mob qog noj ntshav yog ib yam kab mob loj thiab mob hnyav uas nyuaj rau kho txawm tias siv cov cuab yeej siv niaj hnub no thiab tshuaj. Nyob rau tib lub sijhawm, txhua tus muaj kev pheej hmoo yam tsis muaj kev zam. Yog tias koj xav txo qis qhov tshwm sim ntawm tus kab mob no tshwm sim hauv koj tus kheej cov ntaub ntawv kho mob, saib cov khoom tiv thaiv kab mob cancer, nws raug nquahu kom suav nrog lawv hauv koj cov zaub mov thoob plaws koj lub neej kom noj qab haus huv thiab ua haujlwm rau hnub nyoog laus.
khoom noj kom raug yog tus yuam sij rau kev noj qab haus huv
Cov neeg qub hais tias "koj yog yam koj noj". Hmoov tsis zoo, kev noj haus ntawm tus neeg niaj hnub no tuaj yeem tsis tshua hu ua qhov zoo tagnrho. Nws feem ntau muaj cov khoom lag luam ib nrab tiav, cov lus sau nrog cov xim pleev xim thiab cov carcinogens, nrog rau ntau cov suab thaj, cov khoom lag luam hmoov, cov hnyuv ntxwm thiab hnyuv ntxwm - tag nrho cov no cuam tshuam rau lub xeev kev noj qab haus huv. Ntxiv rau qhov notsis zoo ecology ntawm megacities thiab kev ntxhov siab tas li hauv chaw ua haujlwm. Nws tsis yog qhov xav tsis thoob tias ntau thiab ntau tus kws kho mob thoob plaws ntiaj teb tau kuaj mob qog noj ntshav nrog lawv cov neeg mob. Feem ntau, cov khoom noj tawm tsam cov qog yog cov zaub mov tsim nyog uas tsis muaj cov khoom xyaw kim thiab kab txawv. Ntawm qhov tsis sib xws, tag nrho cov tais diav thiab lawv cov khoom xyaw yog yooj yim thiab noj qab haus huv, feem ntau yog zaub thiab tshuaj ntsuab, citrus txiv hmab txiv ntoo, berries thiab ib co txiv hmab txiv ntoo, legumes, txiv ntseej thiab tej yam txuj lom. Cov ntsiab lus ntawm cov khoom tiv thaiv kab mob qog noj ntshav yuav tau teev tseg hauv qab no hauv daim ntawv teev npe. Nws raug pom zoo kom suav nrog lawv hauv koj cov zaub mov noj txhua hnub.
Cov khoom noj antioxidant yog dab tsi?
Ua ntej, cia peb nkag siab tias cov tshuaj antioxidants yog dab tsi. Cov no yog cov khoom tshwj xeeb uas tuaj yeem ua rau qeeb cov txheej txheem oxidation hauv lub cev, lawv tuaj yeem yog lub hauv paus ntuj tsim thiab hluavtaws. Nws yog qhov zoo tshaj yog tias cov cell tiv thaiv nkag mus rau peb lub cev nrog zaub mov. Cov kws tshawb fawb, tom qab kawm ntau yam khoom noj (txiv hmab txiv ntoo, txiv hmab txiv ntoo, cereals thiab lwm yam), tuaj mus rau qhov xaus hais tias ib tug loj tus naj npawb ntawm pab tau anti-oxidants muaj nyob rau hauv cov khoom nram qab no, cov no yog antioxidant khoom tiv thaiv kab mob cancer:
- taum, suav nrog taum liab;
- qus thiab vaj currants, dub thiab liab;
- cranberries;
- raspberries, strawberries thiab lwm yam liab berries;
- apples;
- cherry, plum;
- txiv ntseej thiab txiv hmab txiv ntoo qhuav;
- cereal sprouts;
- Gala, Smith, Delicious apples;
- txiv lws suav;
- tshuaj yej ntsuab.
Muab rauFeem ntau lees paub cov tshuaj antioxidants suav nrog cov vitamins C thiab E, provitamin A, lycopene, flavonoids, tannins, thiab anthocyanins (cov no yog tib yam tshuaj uas pom muaj ntau hauv cov txiv hmab txiv ntoo liab), koj tuaj yeem suav nrog cov tshuaj tiv thaiv kab mob hauv koj cov khoom noj uas muaj cov no. cov ntsiab lus. Piv txwv li, peb txhua tus paub tias txiv qaub, txiv kab ntxwv, acai berries muaj ntau ntawm vitamin C, vitamin E yog tam sim no nyob rau hauv cov twb hais sprouts, thiab provitamin A muaj nyob rau hauv carrots.
Cov zaub mov tiv thaiv kab mob dab tsi uas koj tuaj yeem suav nrog hauv koj cov zaub mov noj txhua hnub?
Tau kawg, qhov nruab nrab Lavxias tsuas tsis tuaj yeem them taus rau cov txiv pos nphuab tshiab, raspberries, acai berries thiab lwm yam khoom kim heev txhua xyoo puag ncig. Tab sis cov npe ntawm cov khoom muaj txiaj ntsig ntawm kev noj zaub mov tsis txwv rau cov npe npe, vim tias cov zaub qhwv zoo tib yam kuj muaj cov khoom tseem ceeb uas thaiv cov kev ua ntawm cov noob uas ua rau mob qog noj ntshav. Lwm cov khoom noj qab haus huv thiab pheej yig heev los tiv thaiv kab mob qog noj ntshav tuaj yeem pom txhua xyoo puag ncig hauv txhua lub khw muag khoom:
- qej thiab dos - muaj cov tshuaj tua kab mob hauv qhov ntau thiab nce kev tiv thaiv;
- txiv lws suav, kua txob liab - muaj lycopene; Los ntawm txoj kev, txiv lws suav tuaj yeem noj tau siav, kev ua haujlwm yuav luag tsis cuam tshuam rau lawv cov txiaj ntsig zoo;
- txiv qaub thiab cov txiv hmab txiv ntoo muaj - vitamin C;
- qhiav (tshiab, qhuav, hmoov) thiab turmeric - cov txuj lom no, uas peb ntau tus neeg tsis quav ntsej, txo qhov mob hauv lub cev thiab ua kom qeeb.qog loj hlob;
- txhua yam legumes tsuas yog cov khoom lag luam tsis tseem ceeb rau kev tiv thaiv kab mob qog noj ntshav, lawv muaj ntau cov protein noj qab haus huv.
Los ntawm kev suav cov khoom xyaw no hauv koj cov pluas noj, koj yuav ua kom koj cov zaub mov muaj ntau haiv neeg thiab ua kom muaj kev tiv thaiv kab mob zoo.
Cov zaub mov twg tiv thaiv mob qog noj ntshav?
Hmoov tsis zoo, mob qog noj ntshav mis cuam tshuam rau ib ntawm kaum peb tus poj niam. Qhov ntsuas no txawv nyob ntawm thaj tsam ntawm qhov chaw nyob, tab sis qhov nruab nrab tus nqi thiab cov txheeb cais tu siab yog cuam tshuam rau Russia, America, thiab South Asian lub teb chaws. Nyob rau tib lub sijhawm, cov poj niam muaj hnub nyoog tshaj 65 xyoo, nrog rau cov neeg txheeb ze uas raug mob los ntawm tus kab mob no, yog ib pab pawg muaj kev pheej hmoo tshwj xeeb. Qhov tseem ceeb ntawm kev tiv thaiv hauv qhov no yog qhov tseem ceeb, koj yuav tsum tau tshuaj xyuas koj cov zaub mov kom suav nrog qee yam khoom tiv thaiv qog noj ntshav. Dab tsi tiag? Nov yog daim ntawv teev npe:
- hlub turmeric - cov txuj lom no, "Ginger daj", yog ib qho kev lees paub tshuaj tiv thaiv kab mob, suav nrog mob qog noj ntshav mis;
- blueberries kuj tseem muaj txiaj ntsig - lawv muaj ntau cov flavonoids, uas txo qis qhov tshwm sim ntawm tus kab mob;
- txiv lws suav thiab tsis muaj kab txawv avocado yog nplua nuj nyob rau hauv cov tshuaj, tshwj xeeb tshaj yog lycopene thiab oleic acid, muaj txiaj ntsig zoo rau lub cev;
- Brussels sprouts, cauliflower, broccoli - muaj cov tshuaj tiv thaiv kab mob cancer;
- ntawm lwm yam khoom tiv thaiv lub mis noj qab haus huv yogspinach, qej, tshuaj yej ntsuab, txiv quav ntswv nyoos, cherries, kelp thiab artichokes.
Tau kawg, qhov tom kawg tsis tuaj yeem pom hauv txhua lub khw, tab sis zaub qhwv, txiv lws suav, qej thiab turmeric yog pheej yig heev, thiab blueberries loj hlob hauv hav zoov ntau lub caij. Qhov tseem ceeb tshaj plaws yog tsis txhob tub nkeeg thiab es tsis txhob ntawm cov khoom ua tiav, npaj cov tais diav noj qab nyob zoo.
Nrov sau thiab phau ntawv ntawm cov zaub mov tiv thaiv kab mob
Richard Beliveau, Khoom Noj Tawm Tsam Cancer yog ib phau ntawv uas tau dhau los ua tus muag khoom zoo tshaj plaws hauv ntau lub tebchaws thoob ntiaj teb. Yog li, tus kws sau ntawv, tus kws kho mob los ntawm kev cob qhia, tau ua ntau txoj kev tshawb fawb uas tau ua pov thawj tias qee yam khoom, feem ntau yog cov nroj tsuag keeb kwm, tuaj yeem txo qis qhov yuav mob qog noj ntshav, nrog rau cov qog nqaij hlav qeeb. Yog li, tus kws kho mob tham txog cov txiaj ntsig ntawm ellagic acid, uas pom muaj ntau hauv cov twb tau hais txog raspberries, strawberries, txiv ntseej, thiab tshwj xeeb tshaj yog walnuts, hazelnuts, pecans. Cov npe suav nrog cherries, xiav berries: blueberries, blueberries thiab blackberries, raws li zoo raws li cranberries, cinnamon thiab chocolate nrog ib tug siab cocoa ntsiab lus, tsaus. Tau kawg, txhua tus neeg uas mob siab rau lawv txoj kev noj qab haus huv yuav ua tau zoo los nyeem cov haujlwm no, txawm hais tias thov nco ntsoov tias cov khoom siv tshuaj tiv thaiv kab mob uas tau teev tseg hauv phau ntawv twb tau hais ntau dua ib zaug los ntawm lwm tus kws kho mob. Qhov tshwm sim yog tias txhawm rau tiv thaiv qhov tshwm sim ntawm cov qog, koj yuav tsum ua kom koj cov zaub mov muaj ntau hom zaub mov uas muaj cov vitamins A, C, E, lycopene, flavonoids thiab lwm yam khoom uas peb tau teev tseg hauv kab lus.saum toj no.
Selenium tiv thaiv mob qog noj ntshav
Selenium yog ib yam khoom muaj txiaj ntsig tseem ceeb rau peb lub cev. Yog tsis muaj nws, iodine thiab vitamin E yog absorbed tsis zoo los ntawm cov hlwb, thiab nws qhov tsis muaj peev xwm ua rau cov thyroid kab mob, txo qis kev tiv thaiv kab mob, kab mob siab, ntshav liab, thiab lwm yam. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tau ua kom nws qhov tsis muaj peev xwm. Raws li kev mob qog noj ntshav, selenium plays lub luag haujlwm tseem ceeb hauv lawv txoj kev tiv thaiv. Yog li, nws yog ib qho muaj zog antioxidant, pab txhawb kev tiv thaiv kab mob, thiab nws lub luag haujlwm tseem ceeb hauv kev tiv thaiv thiab kho mob qog noj ntshav hauv cov txiv neej thiab mob qog noj ntshav hauv cov poj niam. Hmoov tsis zoo, nyob rau hauv Russia, yuav luag txhua tus neeg nyob hauv ntsib qhov tsis muaj cov tshuaj no, uas yog vim li cas nws tseem ceeb heev uas yuav tsum tau muab nws ntxiv los ntawm kev noj cov vitamin complexes lossis noj cov zaub mov uas muaj selenium. Tawm tsam mob qog noj ntshav thiab lwm yam qog, lub ntsiab lus no yog nyob rau saum kaum ntawm qhov tseem ceeb tshaj plaws thiab tsim nyog.
Selenium nyob qhov twg?
Ntawm no yog ib daim ntawv teev cov khoom noj uas muaj selenium muaj:
- no yog daim siab, qe, pob zeb ntsev;
- nqaij nruab deg, tshwj xeeb tshaj yog herring;
- koj tuaj yeem suav nrog cov nqaij nruab deg txawv heev hauv cov npe: crabs, cws, lobsters thiab lobsters;
- nplej bran, pob kws, noob, txiv ntseej thiab brewer's poov xab muaj ntau selenium;
- nraug txiv lws suav, nceb, qej.
suav nrog txhua yam zaub mov lossis ob peb yam hauv koj cov zaub mov, yog li koj yuav muab koj tus kheej tiv thaiv ntau yam mob qog noj ntshav.
Cov khoom zoo tshaj plaws rau kev tiv thaivmob cancer
Tag nrho cov khoom teev nyob rau hauv tsab xov xwm no, ib txoj kev los yog lwm yam tiv thaiv kev tshwm sim ntawm ntau hom qog nqaij hlav cancer. Tab sis kuj tseem muaj cov thawj coj ntawm cov khoom. Tau kawg, lawv qhov kev noj zaub mov tas li tsis muab 100% lav tiv thaiv kab mob qog noj ntshav, tab sis nws txo qis qhov tshwm sim ntawm qhov kev kuaj mob no tshwm sim hauv koj cov ntaub ntawv kho mob. Nov yog lawv daim ntawv teev npe:
- cabbage - ib yam, tab sis tshwj xeeb tshaj yog broccoli thiab Brussels sprouts. Noj nws zoo txo qhov tshwm sim ntawm plab hnyuv;
- soy zoo heev tiv thaiv qog noj ntshav;
- txiv ntseej, hos walnuts yog thawj coj;
- ntses yog qhov chaw ntawm cov roj ntsha polyunsaturated fatty acids, qhov tsis muaj uas ua rau muaj kev ua txhaum ntawm cov metabolism hauv cov rog, uas, dhau los, ua rau muaj kev pheej hmoo ntawm qog nqaij hlav;
- txiv lws suav - cov khoom lag luam siab hauv lycopene, uas tawm tsam ntau hom mob qog noj ntshav;
- nceb, tshwj xeeb tshaj yog txawv rau peb, Nyiv: shiitake, maitake, reishi thiab lwm yam. Cov muaj pes tsawg leeg muaj cov tshuaj uas tuaj yeem cuam tshuam cov kev ua ntawm txawm tias twb tsim cov qog nqaij hlav cancer;
- seaweed - muaj txiaj ntsig iodine, selenium thiab ntau lwm yam khoom tsim nyog rau lub cev;
- qhiav - tiv thaiv kab mob pancreas thiab txhim kho kev tiv thaiv tag nrho;
- dos muaj ib yam khoom.
Ua tiav daim ntawv teev npe no yog tshuaj yej, tshwj xeeb yog ntsuab. Qhov tsuas yog qhov koj yuav tsum haus nws yam tsis muaj suab thaj, tab sis brew nws kom raug thiab meej raws li cov lus qhia. Ntawd yog, tsis yog dej npau npau, hais tib lub sijhawm tsawg kawg 5 feeb.
Zoo thiab xaus
Tom qab soj ntsuam kab lus no, koj tuaj yeem xaus tias cov khoom noj tshuaj tiv thaiv kab mob feem ntau yog cov nroj tsuag keeb kwm. Qhov no tsis yog qhov xav tsis thoob, vim tias nws yog nyob rau hauv lawv uas koj tuaj yeem nrhiav cov vitamins tsim nyog, acids thiab minerals. Nyob rau hauv qhov chaw thib ob hauv kev nyiam yog ntses thiab nqaij nruab deg, tag nrho vim yog cov ntsiab lus ntawm polyunsaturated fatty acids. Pom zoo, kev noj zaub mov kom zoo, suav nrog kev tiv thaiv kab mob, yuav raug nqi tsev neeg tsis pub ntau tshaj ib lub rooj uas cov khoom siv ua tiav, cov hnyuv ntxwm thiab hnyuv ntxwm, qhob cij dawb thiab cov nplej zom ua los ntawm cov hmoov nplej zoo tshaj yog nthuav tawm ntau. Qhov tseem ceeb tshaj plaws yog kom nkag siab tias koj cov zaub mov ncaj qha cuam tshuam rau lub xeev ntawm lub cev. Kev noj zaub mov kom raug yuav ua rau koj muaj lub neej ntev thiab tsis mob tsis yog mob qog noj ntshav xwb, tab sis kuj muaj lwm yam kab mob.
