khoom noj khoom haus kom zoo rau lub raum yog suav tias yog ib feem tseem ceeb ntawm kev kho. Nws raug sau tshwj xeeb los ntawm tus kws kho mob uas tuaj koom, nyob ntawm qhov kev kuaj mob thiab cov txiaj ntsig ntawm kev kuaj mob. Tsis yog txhua leej txhua tus paub tias lub raum yuav tsum noj dab tsi.
Kuv puas xav tau zaub mov?
Raws li koj paub, ob lub raum yog ib qho khoom ua ke uas nyob ntawm ob sab ntawm tus txha nraub qaum thiab ua haujlwm ntawm kev tsim cov zis. Lub plab phab ntsa tsuas npog lawv sab xub ntiag xwb.
Lub raum muaj kev sib haum xeeb, sab laug feem ntau yog siab dua ib qho. Nws kuj yog qhov me me thiab qhov hnyav. Nyob rau hauv cov duab, lawv zoo li taum, txheej txheej uas yog tsim los ntawm ib tug fibrous capsule. Lub tom kawg, tig, yog npog nrog ib txheej rog.
Zoo ib yam li lub cev, lub raum ua tsis tau. Lawv kev ua haujlwm poob nrog lub hnub nyoog. Mob ntshav qab zib mellitus, ntshav siab thiab haus luam yeeb tuaj yeem ua rau muaj kev hloov pauv ntawm hnub nyoog thiab ua rau qhov xwm txheej hnyav dua. Heredity kuj tseem ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm lub cev.
Los ntawm kev hloov pauv hauv koj cov zaub mov thiab ua raws li kev noj haus kom raug, koj tuaj yeem txhim kho lub raum kom zoo. Thiab txawm tias tsis khotag nrho, ces tsawg kawg yuav ua rau kom rov zoo dua nrog kev kho tshuaj.
Khoom noj khoom haus
Nyob rau theem pib ntawm cov kab mob raum, kev haus dej tsis tas yuav tsum tau saib xyuas ntxiv. Yog hais tias tus kab mob loj hlob zuj zus los yog tus kws kho mob hais rau kev lim ntshav, yuav tsum muaj kev tswj xyuas. Cov kua dej ntau hauv lub cev tuaj yeem ua rau ua pa nyuaj, mus txog qhov tsis muaj kev kho mob xwm txheej ceev nws tsuas yog ua tsis tau.
Yuav kom qhov nqhis dej tawm ntawm tus neeg mob nyob ib leeg, yuav tsum haus ntsev tsawg. Thaum cov ntshav siab nce siab, txo cov khoom noj hauv cov zaub mov no kuj yuav muaj txiaj ntsig.
Hloov nws, koj tuaj yeem ntxiv cov txuj lom rau cov tais diav, uas kuj txhim kho saj ntawm cov zaub mov siav. Hauv qab txiav npluav thiab ntsev hloov pauv. Lawv feem ntau muaj cov poov tshuaj, uas lub cev xav tau thaum noj zaub mov, tab sis kuj muaj tsawg.
suav dab tsi
Txhawm rau txhim kho kev noj zaub mov zoo rau lub raum ntawm cov poj niam thiab txiv neej, tus kws kho mob urologist yuav pab. Thaum xaiv cov zaub mov, coj mus rau hauv tus account:
- yam tsawg kawg ntawm lub raum;
- lub cev xav tau zaub mov uas normalizes ntshav siab, zoo cuam tshuam cov dej tshuav;
- nrawm nrawm rov qab los tiv thaiv cov nyhuv;
- txhim kho txoj haujlwm ntawm kev tshem tawm cov kua dej tawm ntawm cov ntaub so ntswg (ntxuav cov zis);
- qhia cov khoom noj uas txhim kho lub cev tiv thaiv kab mob rau hauv kev noj haus.
Kev noj zaub mov kom raug xaiv yuav pab kom tsis txhob hloov pauv tus kab mob mus rau hauv daim ntawv ntev.
Thaum mob raum pathologies, nws yog ib qho tseem ceeb kom nce cov carbohydrates kom tsawg, cov protein, ntawm qhov tsis sib xws, yuav tsum tau txo. Qhov txaus siv ntsev noj yog txo mus rau 5 g ib hnub twg. Txhawm rau zam qhov pib ntawm lub raum tsis ua haujlwm, nws tseem yuav tsum muaj nyob hauv kev noj haus.
Principles
Kev noj zaub mov rau lub raum yog qhov tseem ceeb. Yog li lub cev yuav yooj yim dua los tiv thaiv kab mob.
Nws lub hauv paus ntsiab lus:
- noj cov zaub mov txo qis;
- tsis txhob haus dej ntau dhau.
Tsis yog tag nrho. Nws yog ntshaw kom qhov hnyav ntawm tib theem, yog li koj yuav tsum tau saib seb lub cev puas tau txais calories txaus. Kev poob phaus hauv qhov no tsuas yog mob xwb.
Tsis tas li, qhov tsis muaj calories tuaj yeem ua rau cov ntaub so ntswg puas thiab txawm cuam tshuam lub cev ua haujlwm. Tau kawm los ntawm tus kws kho mob qhov tseeb qhov hnyav, koj yuav tsum siv zog los xyuas kom meej tias nws tsis hloov - rau qhov no nws raug nquahu kom ntsuas koj tus kheej txhua tag kis sawv ntxov. Kev txwv cov carbohydrates tsuas yog xav tau rau cov neeg rog dhau.
Qhov twg kom tau lub zog
Yog tus kws kho mob pom zoo kom txwv cov protein, ntau tus tsis to taub qhov twg lub cev yuav siv zog los ntawm. Tab sis nws yooj yim: koj tuaj yeem tau txais calories los ntawm qhob cij, txiv hmab txiv ntoo, zaub thiab cereals. Ntxiv nrog rau lub zog, lawv muaj ntau cov vitamins, fiber thiab minerals.
Cov khoom qab zib siab calorie tsuas yog tso cai thaum tsim nyog. Tab sis koj tsis tuaj yeem noj txhua yam, cov ntawv qhia zaub mov yuav tsum tsis muaj txiv ntseej, cocoa, chocolate thiab txiv tsawb, nrog rau cov mis nyuj. Nws yuav pab tau ntau duahloov ncuav qab zib thiab pastries nrog zib mu thiab txiv hmab txiv ntoo jelly.
Cov rog tuaj yeem ua rau cov calories uas ploj lawm. Thaum noj zaub mov, koj tuaj yeem suav nrog cov tais diav uas muaj cov paj noob hlis, rapeseed thiab txiv roj roj, uas yuav pab tiv thaiv cov hlab ntsha zoo.
Ua ntej suav nrog cov tshuaj no hauv kev noj zaub mov, koj yuav tsum tau sab laj nrog kws kho mob, vim tias tib cov roj cholesterol tuaj yeem ua rau mob plawv.
Hnub yoo mov
Implying only one food per 24 teev, xws li noj txiv maj phaub txhua hnub thiab tsis muaj dab tsi ntxiv.
Hauv cov kab mob ntawm lub raum, "txiav" ntawm txiv apples, oatmeal, kua txiv hmab txiv ntoo thiab, tshwj xeeb tshaj yog, dib yog qhov cuam tshuam ntau dua. Cov zaub mov no zoo rau kev ntxuav lub cev los ntawm kev tso zis ntau ntxiv, uas ua rau txo cov ntshav siab.
Tseem muaj hnub yoo mov xws li:
- curd;
- khoom noj;
- sugar;
- meat;
- salad;
- rice;
- compote.
Lub sijhawm yoo mov, nws raug pom zoo txog li 1.5 kg ntawm txiv hmab txiv ntoo, txiv hmab txiv ntoo lossis zaub (tsis yog tag nrho ib zaug, tab sis ib yam), ua tiav hauv ib txoj kev ua tau lossis nyoos.
Cov hnub zoo li no yuav tsum tau teem sijhawm tsis pub tshaj 2 zaug hauv ib lub lis piam. Lawv qhov tsos yog nyob ntawm seb yam khoom twg tus neeg xav tau ntxiv rau hauv lub cev.
Txhua tus kab mob muaj nws tus kheej noj
Feem ntau, tib neeg tsis txaus siab rau lawv txoj kev noj qab haus huv. Ib tug neeg haus kas fes xwb, lwm tus, tshaib plab, khiav mus rau lub tsev noj mov ze tshaj plaws kom tau tomhamburger los yog french fries es tsis txhob ntawm ib lub tais ntawm cov kua zaub. Qhov thib peb haus kas fes txhua hnub thiab haus luam yeeb ib pob. Yog vim li cas lub raum tau hloov ntau zaus dua li lwm yam kabmob.
Pathology muaj ntau haiv neeg, txhua tus ntawm lawv hais txog kev noj zaub mov ntawm tus kheej txhawm rau txhim kho qee lub cev ua haujlwm.
Kev noj haus 6
Cov lus qhia: urolithiasis nrog tsim cov pob zeb los ntawm uric acid, gout. Lub luag haujlwm yog kom normalize qhov tsim ntawm uric acid hauv lub cev, txhim kho metabolism.
Cov zaub mov no txwv cov zaub mov uas muaj oxalic acid, purines thiab sodium chloride. Nws aims kom alkalizing zaub mov xws li zaub, txiv hmab txiv ntoo thiab mis nyuj. Cov rog thiab cov protein txwv tsawg tsawg.
Yuav ua li cas:
- nqaij tsis noj nqaij uas muaj ntau yam zaub thiab cereals, tab sis cov kua zaub yuav tsum tsis txhob yog nqaij, ntses lossis nceb;
- nplej los yog rye qhob cij, kuj tso cai nrog bran;
- nqaij, ntses thiab nqaij qaib tau tso cai li peb zaug hauv ib lub lis piam;
- fermented mis nyuj thiab mis nyuj, tais diav raws li lawv;
- recommended noj 1 qe ib hnub twg, kev kho cua sov;
- cereals, tsuas yog legumes;
- zaub xam lav tshwj xeeb los ntawm cov zaub nyoos thiab tshiab;
- tus naj npawb ntawm berries thiab txiv hmab txiv ntoo yuav tsum yog siab tshaj;
- txiv hmab txiv ntoo qhuav;
- jelly thiab cream los ntawm mis nyuj, berries, txiv hmab txiv ntoo.
kas fes thiab cocoa txwv tsis pub. Txiv lws suav, mis nyuj, zaub kua zaub, nrog rau cov uas tau npaj los ntawm nceb, nqaij thiab ntses yuav tsum tsis txhob noj. Smoked nqaijTsis pub zaub mov, siab thiab sausages.
Ntxhais! Ib tus kws phais neeg Indian tau ua haujlwm plaub teev kom tshem tawm lub raum pob zeb. Rau txhua lub sijhawm, nws tshem tawm 170 txhiab pob zeb los ntawm tus neeg mob lub cev, yog li kho nws lub neej. Tus kws phais lub npe yog Ashish Patil. Tus kab mob no yog qhov tshwm sim tshaj plaws ntawm txhua qhov kev paub txog lub raum abnormalities. Tsis tas li ntawd, pob zeb ntawm ntau hom tuaj yeem tsim nyob rau hauv lub cev - karal-zoo li pawg uas loj hlob thiab sau tag nrho lub plab mog.
Kev noj haus 7
Cov lus qhia: tshuaj rau glomerulonephritis, kuj pom zoo raws li kev noj haus rau lub raum pyelonephritis hauv cov poj niam. Txoj hauj lwm yog so lub raum, txo cov ntshav siab, tshem tawm o.
Nov yog ib qho kev noj haus uas txwv qee qhov kev noj cov protein, carbohydrates thiab rog. Ntsev tsis muab rau tus neeg mob kiag li. Tus nqi ntawm cov kua yog txo mus rau 0.8 litres ib hnub twg.
Cov khoom uas tau tso cai hauv kev noj zaub mov rau cov kab mob raum ntawm kev noj zaub mov hauv 7 cov zaub mov:
- yesterday's bread;
- neeg tsis noj nqaij kua zaub tsis ntxiv ntsev, nrog butter hnav khaub ncaws;
- thaum thawj ob lub lis piam nqaij qaib thiab nqaij muaj tsawg;
- ntses (tsuas yog hau los yog ci);
- qe qe;
- tsev cheese thiab mis nyuj hauv daim ntawv casseroles thiab lwm yam tais diav;
- txiv hmab txiv ntoo thiab zaub, tsuas yog ua kom sov.
Cheese, zaub mov kaus poom, nqaij haus luam yeeb, pickled dib, qhob cij dub thiab txhua yam khoom uas muaj ntsev yog txwv.
Ntxhais! Cov txiv neej sunbathing tsawg dua li lwm tus kom tau nephritis. Hauv cov poj niam, kev sib raug zoo tsis taug qab.
Txoj kev, tab sis tus kab moblub plawv thiab lub raum yog interconnected. Yog tias kev kho mob tom kawg tsis raug saib xyuas, tus kab mob yuav nkag mus rau theem siab, thiab nrog cov kab mob ntawm cov kab mob excretory, qhov kev pheej hmoo ntawm lub plawv nres nce.
Least protein noj (7B)
Indication - mob raum mob.
Ntsev tsis siv. Kas fes, ntsim thiab cawv tsis suav nrog.
Daim ntawv qhia noj zaub mov naj npawb 7 rau kab mob raum suav nrog cov zaub mov tso cai:
- pob kws starch bread;
- zaub zaub;
- nqaij qaib thiab nqaij qaib, nqaij ntses;
- ci zaub;
- recommended protein omelette qe;
- khoom noj mis thiab qaub-mis nrog kev txwv;
Cov kua ntses hnyav los ntawm nceb, ntses thiab nqaij, nrog rau cov nqaij npuas kib yog txwv tsis pub.
Kev noj haus 7B
Tshuaj rau cov kab mob raum ntev, nephritis hauv cov poj niam cev xeeb tub, mob raum tuberculosis, thiab lwm yam.
Kev noj zaub mov yog tsom rau kev ua kom tiav lossis ib nrab tshem tawm ntawm edema, kho cov proteins uas ploj lawm.
Qhov no yog kev noj zaub mov kom zoo rau lub raum, nws cov mob tsis tshua hnyav dua li cov kev xaiv dhau los. Muaj cov protein ntau uas tseem ceeb rau lub cev. Cov zaub mov no tseem hais txog kev haus dej tsawg thiab txwv tsis pub noj ntsev.
Nws pom zoo kom noj mov me me 5 - 6 zaug hauv ib hnub.
Pom Zoo Khoom Noj:
- yuav nqaij ntshiv nqaij;
- bread with bran thiabnplej;
- qe (boiled);
- khoom noj txom ncauj zoo li zaub xam lav tab sis nrog roj sunflower;
- tsis txwv rau cov txiv ntoo nyoos thiab txiv hmab txiv ntoo;
- fermented mis nyuj thiab mis nyuj;
- cov zaub ua kom sov (tsis kib);
- mis, txiv hmab txiv ntoo thiab txiv lws suav;
- tshuaj yej, compotes thiab decoctions.
Cov neeg mob raum yuav tsum ua tib zoo saib xyuas lawv qhov hnyav, ua kom nws nyob rau tib theem. Tsis tas li ntawd, kev noj haus yuav pab tshem tawm qhov o ntawm ob txhais ceg thiab lub ntsej muag.
Sample menu for the week
Thaum noj zaub mov rau cov kab mob raum, cov ntawv qhia zaub mov tuaj yeem suav ua raws li hauv qab no:
Hnub 1:
- Noj tshais: mov nrog mis nyuj, tsev cheese nrog raisins, tshuaj yej.
- thib ob pluas tshais: mashed qos yaj ywm nrog steam ntses.
- Noj su: zaub kua zaub nrog nqaij qaib lossis lean nqaij nyug, compote.
- noj hmo: mov thiab tsev cheese casserole, rosehip compote.
- Rau hmo: tsis muaj rog kefir (kwv yees li 200 g).
Hnub 2:
- Noj tshais: semolina, tshuaj yej ntsuab.
- thib ob pluas tshais: tsev cheese nrog qab zib, kefir.
- Noj su: qos yaj ywm kua zaub, nqaij nyug lossis nqaij qaib, kissel.
- Noj hmo: nqaij casserole, tshuaj yej nrog ib diav ntawm zib ntab.
- Rau hmo: 100 g txiv hmab txiv ntoo qhuav.
Hnub 3:
- Breakfast: buckwheat mis nyuj, neeg tsis noj nqaij cutlets (carrots), tshuaj yej.
- thib ob pluas tshais: tsev cheese pudding, rosehip broth.
- Noj su: borscht, nqaij ntshiv, txiv hmab txiv ntoo compote.
- noj hmo: steamed ntses ncuav, pasta, mis nyuj.
- Rau hmo: curdled mis nyuj.
Hnub4th:
- Noj tshais: boiled los yog steamed ntses, vinaigrette, kua txiv.
- 2 tshais thib ob: tsev cheese casserole.
- Lunch: neeg tsis noj nqaij vermicelli kua zaub, nqaij qaib daim, cherry compote.
- Noj hmo: qab zib tsev cheese, nqaij casserole, mis nyuj tshuaj yej.
- Rau hmo: kefir.
Hnub 5:
- Noj tshais: tsev cheese nrog ib diav ntawm qaub cream, mov nrog zaub, compote.
- Second tshais: mis nyuj oatmeal nrog txiv hmab txiv ntoo, tshuaj yej nrog zib mu.
- Lunch: zaub kua zaub, buckwheat nrog nqaij, kissel.
- noj hmo: steamed ntses, kua pancakes, compote.
- Rau hmo: tsev ua kua mis.
Hnub 6:
- Breakfast: mis nyuj buckwheat, tshuaj yej.
- 2 tshais thib ob: tsev cheese casserole.
- Noj su: vermicelli kua zaub, nqaij nyug thiab mov, rosehip compote.
- noj hmo: oatmeal nrog txiv hmab txiv ntoo.
- Rau hmo: kefir nrog qab zib.
Hnub 7:
- Noj tshais: vinaigrette, qab zib tsev cheese, tshuaj yej nrog zib ntab.
- thib ob pluas tshais: mashed qos yaj ywm nrog nqaij nyug.
- Noj su: lean borscht, lean nqaij nrog buckwheat, compote.
- noj hmo: mov curd casserole, kua txiv.
- Rau hmo: kefir.
Menu tuaj yeem hloov pauv nyob ntawm qhov hnyav thiab hom kab mob.
Banned
Ntxiv rau cov khoom noj uas muaj txiaj ntsig, kuj tseem muaj cov khoom lag luam uas tuaj yeem, ntawm qhov tsis sib xws, ua rau lub xeev kev noj qab haus huv.
Invalid:
- cheeses;
- khoom noj kaus poom;
- khoom noj haus;
- Ychocolate, kas fes, cocoa;
- khoom noj uas muaj oxalic acidacid;
- khob cij dub.
Zaj lus
Kev noj zaub mov kom raug thaum koj muaj mob tsis tau txhais hais tias kev noj tshuaj tuaj yeem tso tseg. Kev noj haus tsuas yog tsim nyog los txhim kho thiab ua kom nrawm dua.
Tsis tas yuav tsum zaum thiab tsim hauv av kom yooj yim rau kev loj hlob ntawm cov kab mob. Nws raug nquahu kom ua kev tawm dag zog thiab ua lub cev qoj ib ce.
Thaum thawj cov tsos mob, nws raug nquahu kom sab laj nrog kws kho mob raws sijhawm, tsis txhob cia siab tias yog tias koj tshem tawm cov zaub mov tsis zoo, tus kab mob yuav dhau mus. Tsuas yog txoj kev kho mob nyuaj yuav muab tau.
