Zaj lus nthuav tawm cov tshuaj zoo tshaj plaws rau kev ntxuav lub plab thiab cov hnyuv hauv tsev.
Kev tshawb fawb twb tau ua pov thawj tias ntau tshaj li cuaj caum feem pua ntawm cov kab mob pib vim txoj hnyuv loj nrog cov co toxins thiab cov khoom pov tseg. Xws li txoj hnyuv ua haujlwm zoo ib puag ncig rau cov tsos ntawm cov kab mob pathogenic microflora, thiab ntxiv rau, rau kev loj hlob ntawm ntau yam kab mob uas lom lub cev thiab ua rau txhua yam mob ntev. Hauv qhov no, nws yog ib qho tseem ceeb heev uas yuav tsum siv cov khoom los ntxuav lub plab thiab cov hnyuv.
Vim li cas thiaj yuav tsum ntxuav?
Fecal blockages thiab pob zeb yog tsim los ntawm kev noj zaub mov tsis txaus thiab kev ua neej nyob tsis muaj zog. Muaj cov piv txwv paub thaum tib neeg sau ntau tshaj plaub caug xyoo ntawm lub neej mus txog peb caug kilograms ntawm quav pob zeb, nyob rau hauv uas mus txog kaum kilograms ntawm kab mob kab mob tau pom. Qhov no, ntawm chav kawm, tsis tau sau nyob rau hauv ib xyoos, rau xws lislagging yuav siv sij hawm ntau xyoo.
Ntxiv rau, ntxuav lub plab thiab kom poob phaus yog qhov tseem ceeb heev.
Tab sis qhov tseem ceeb tshaj plaws yog nws yog tib txoj hauv kev thiab raug los tiv thaiv thiab kho mob ntev nrog cov co toxins thiab tshuaj lom uas sib sau ntau xyoo hauv ib tus neeg sab hauv. Tom ntej no, xav txog qhov ua tau zoo tshaj plaws thiab tib lub sijhawm yooj yim rau tib neeg feem ntau txoj hauv kev los ntxuav lub plab thiab cov hnyuv.
Kev ntxuav nrog microcrystalline cellulose
Cov khoom xyaw ntuj no yog cov tshuaj zoo heev uas tsim nyog rau kev ntxuav lub plab, hnyuv, qog thiab ntshav. Microcrystalline cellulose muaj peev xwm nqus tau co toxins, cholesterol thiab tshuaj lom. Nws muaj peev xwm ua tau zoo heev los ntxuav cov phab ntsa ntawm lub plab zom mov zoo li txhuam.
Thaum noj cov tshuaj no, yuav tsum ua raws li kev haus dej haus cawv. Cov dej yuav tsum tau haus txog li 60 milliliters ib kilogram ntawm lub cev hnyav ib hnub twg. Yog tias koj tsis ua raws li kev haus dej haus txaus, koj tuaj yeem tau txais cov txiaj ntsig tsis txaus siab nyob rau hauv daim ntawv ntawm cem quav. Koj tuaj yeem yuav cellulose ntawm lub tsev muag tshuaj, tab sis nws tseem ceeb heev uas yuav tsum ua raws li cov lus qhia thaum siv.
Bran cleansing
Kev ntxuav lub plab thiab cov hnyuv nrog cov khoom ntxhib ntawm cov nplej (piv txwv li bran) muab kwv yees li cov txiaj ntsig zoo li cov lus hais saum toj no tu nrog microcrystalline cellulose. Cov fiber ntau pom hauv bran, zoo li cellulose, tsis absorbed los yog digested los ntawm lub cev.
Nkag mus rau hauv lub plab zom mov, nwslub plab cleanser swells, xav tau dej ntau. Bran zoo "sweeps" fecal pob zeb nrog blockages ntawm txoj hnyuv, tshem tawm toxins, raws li zoo raws li radionuclides, hnyav hlau thiab co toxins. Los ntawm kev siv cov khoom muaj kev nyab xeeb no, cov hnyuv microflora rov qab mus rau qhov qub, thiab kev nqus ntawm cov khoom siv los ntawm cov khoom noj muaj txiaj ntsig zoo.
Koj tuaj yeem yuav bran nyob qhov twg: txawm nyob hauv khw, txawm nyob hauv khw muag tshuaj. Noj lawv peb zaug ib nrab ib teev ua ntej noj mov, ob tablespoons, uas yuav tsum tau ntxuav nrog dej. Hoob ntawm kev ntxuav yog ib hlis, xws li kev kho mob yuav tsum tau ua tsis pub ntau tshaj ib xyoos ib zaug.
Siv porridge
Qee cov zaub mov tuaj yeem ua txoj haujlwm ntxuav lub plab thiab cov hnyuv. Nws suav nrog ntau yam cereals los ntawm cov cereals npaj. Ua tsaug rau cov khoom noj muaj fiber ntau muaj nyob rau hauv cereals, maj mam ntxuav lub plab zom mov.
Cov cereals uas ntxuav cov hnyuv muaj xws li cov mov uas tsis tau tev nrog pearl barley, buckwheat, oats, thiab lwm yam. Yog hais tias koj accustom koj tus kheej noj cov cereals teev, ces ntxuav nyob rau hauv lwm txoj kev yuav ua tau tsawg dua. Rau kev ntxuav, kev noj mov feem ntau yog siv, uas tso cai tsis tau tsuas yog tshem tawm co toxins los ntawm lub plab zom mov, tab sis kuj kom poob phaus.
zaub ntxuav
Kev ntxuav lub plab thiab cov hnyuv yuav tsum tau ua raws li txoj hauv kev uas muaj ntau cov zaub hauv cov zaub mov. Thaum noj zaub uas muaj fiber ntau, tib neeg lub cev huv si.
Kev ntxuav kom zoo yuav tsum tauKev taw qhia txog kev noj zaub mov kom txaus ntawm cov zaub qhwv dawb thiab liab, beets, carrots, celery, radishes, dib, zucchini, kua txob qab zib thiab lwm yam.
Qhov yuav tsum tau ua ua ntej yog siv cov khoom no hauv lawv daim ntawv nyoos. Koj tuaj yeem ua ntau yam zaub xam lav los ntawm lawv. Ua li no, zaub yuav tsum tau txiav los yog grated. Cov roj zaub yog tsim nyog rau hnav khaub ncaws.
Phytotherapy tau ua lub luag haujlwm tseem ceeb hauv cov tshuaj ntawm ntau pua xyoo dhau los, tab sis nyob rau theem tam sim no nws tsis yog txoj haujlwm kawg. Kev ntxuav lub cev nrog tshuaj ntsuab, tshwj xeeb tshaj yog ntxuav lub plab thiab cov hnyuv, muab cov txiaj ntsig zoo ruaj khov, tshem tawm cov tshuaj lom thiab tshem tawm cov tshuaj lom uas nkag mus rau hauv cov hlab ntsha.
Muaj tshuaj ntsuab uas muaj cov khoom sib txawv, piv txwv li, muaj cov nyhuv choleretic, cov nyhuv laxative, thiab qee qhov ntawm lawv yaj cov hnoos qeev, thiab lwm yam.
Cov tshuaj tiv thaiv kab mob zoo tshaj plaws rau kev ntxuav plab hnyuv: chamomile, St. John's wort, nettle, sage, txiv qaub paj. Xav txog tus nqi daim ntawv qhia.
- Sau1: Chamomile (1 tbsp.), Senna (3 tbsp.), Plantain (2 tbsp.), Helichrysum (4 tbsp.). Sib tov cov tshuaj ntsuab nyob rau hauv tus nqi teev. 1.5 tablespoons ntawm sau ncuav ib khob ntawm boiling dej thiab cia nws brew rau 40 feeb. Lim thiab noj ua ntej pw. Lub sijhawm kho yog 14 hnub.
- Collection No. 2: chamomile, swamp sushi, plantain. Sib tov nyob rau hauv ib tug mus rau ib tug ratio. Siv ib tablespoon ntawm sau thiab ncuav boiling dej (500 ml). Khaws hauv dej da dej rau 15 feeb, cia nws brew rau 20 feebfeeb. Lim thiab haus ib nrab khob thaum sawv ntxov thiab yav tsaus ntuj ua ntej noj mov.
Salad "Panicle" txhais tau tias ntxuav thiab poob phaus
Ntxiv rau cov lus hais saum toj no ntawm kev ntxuav lub cev hauv tsev, muaj lwm txoj hauv kev zoo, ntawm cov uas kuj muaj cov zaub mov txawv rau kev poob phaus.
Yog tias koj xav poob ob peb phaus thiab ntxuav koj lub plab thiab cov hnyuv tsis tas yuav siv zog ntau, ces ib txoj hauv kev zoo tshaj plaws kom ua tiav lub hom phiaj no yog noj zaub xam lav hu ua Panicle rau peb hnub ua ke. Xws li ib tug pej xeem txoj kev yeej yuav pab kom sib npaug cov qib ntawm acidity nyob rau hauv lub cev, thiab nyob rau hauv tas li ntawd, nws yuav ntxuav cov hnyuv thiab ntxuav lub accumulated toxins nrog toxins. Cov neeg uas noj cov zaub xam lav no xav tsis thoob ntawm cov txiaj ntsig, thiab nws kuj qab. Yog li cia peb saib daim ntawv qhia. Raws li cov khoom xyaw, koj yuav xav tau zaub qhwv nrog beets, carrots, kua txiv qaub, zaub roj thiab seasonings.
Npaj zaub mov yog yooj yim: koj yuav tsum tau grate cabbage, beets thiab carrots. Yog tias tsim nyog, koj tuaj yeem ntxiv seasonings, piv txwv li, thyme, qej, cloves. Tab sis peb yuav tsum tsis txhob ntsev, vim nws tuaj yeem ua rau dej tuav hauv lub cev.
Sib tov cov khoom xyaw kom zoo, ntxiv qee cov kua txiv qaub tshiab. Thaum kawg, koj yuav tsum tau sau cov zaub xam lav nrog cov roj zaub zoo, xws li roj txiv roj. Ntawd yog tag nrho, koj tuaj yeem txaus siab rau qhov saj. Xws li cov zaub xam lav muab tib neeg lub cev nrog fiber ntau, minerals thiab vitamins, ntxuav lub plab zom mov, uas muaj txiaj ntsig zoo rau kev noj qab haus huv.
nooblinen
Flaxseed yog qhov zoo ntawm omega-3 fatty acids, natural dietary fiber thiab antioxidants. Ntxiv lawv rau koj cov zaub mov yog ib txoj hauv kev zoo los ntxuav koj lub plab thiab cov hnyuv.
Flax noob tuaj yeem nqus dej thiab o hauv txoj hnyuv, pab tshem tawm cov hnoos qeev thiab co toxins thaum lawv dhau los ntawm txoj hnyuv. Tsis tas li ntawd, flaxseed tiv thaiv kev loj hlob ntawm qog nqaij hlav cancer hauv txoj hnyuv, nws siv yog tiv thaiv kab mob plawv thiab vascular, thiab ntxiv rau, ntshav qab zib.
Nws tuaj yeem muab ntxiv rau cov cereal hauv av. Nws tseem ntxiv rau kefir, yogurts ntuj, txiv hmab txiv ntoo zaub xam lav thiab lwm yam khoom noj qab haus huv. Kom tau txais txiaj ntsig sai, ntxiv ib tablespoon ntawm av flaxseed rau ib khob dej thiab haus ib nrab teev ua ntej noj tshais thiab ua ntej pw.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws.
Qhov zoo tshaj plaws uas tus neeg tuaj yeem ua tau rau kev noj qab haus huv ntawm lawv lub plab thiab cov hnyuv yog haus dej kom ntau. Nws yog ib qho tseem ceeb heev uas yuav tsum haus tsawg kawg kaum khob dej ntshiab uas tsis yog carbonated ib hnub.
Kev siv tsis tu ncua ntawm nws yuav ua rau cov quav, thiab qhov no yog qhov tsim nyog rau kev tshem tawm cov khoom pov tseg thiab ua kom puas tsuaj los ntawm lub cev. Kev ntxuav tus kheej ntawm lub plab zom mov los ntawm cov co toxins yog qhov ua tau zoo rau tib neeg lub cev. Qhov tseeb yog hais tias peb lub cev yog ib tug zoo meej system uas muaj peev xwm ntawm nws tus kheej tiv nrog xws li ib tug txoj hauj lwmkho tus kheej thiab purification. Tib neeg tsuas yog yuav tsum tau pab lawv lub cev nrog qhov no me ntsis kev pab los ntawm kev haus dej kom tsim nyog.
Kev noj cov kua dej txaus kuj txhawb nqa peristalsis, pab cov zaub mov txav mus los ntawm lub plab zom mov. Tsis tas li ntawd, cov kua dej yuav tsum tau ua kom muaj dej sib npaug hauv lub cev. Nws raug nquahu kom ua kom huv si siv cov dej zoo tib yam, thiab koj tuaj yeem haus cov txiv hmab txiv ntoo tshiab lossis kua zaub ua ntxiv.
Ntxiv rau, koj tuaj yeem siv cov txheej txheem ntxuav dej ntsev. Txoj kev no tau siv txij thaum ub los. Tsis tas li ntawd, nws tseem pom zoo los ntawm ntau tus kws kho mob ua ib txoj hauv kev txhim khu kev qha thiab ua haujlwm zoo.
Kefir thiab yogurt
Kev noj cov kefir tshiab lossis yogurt hauv cov zaub mov yog ib txoj hauv kev zoo los txhawb txoj hnyuv thiab plab noj qab haus huv. Txij li cov dej qab zib no yog fermented (uas yog, lawv muaj cov kab mob uas muaj txiaj ntsig zoo rau lub cev), lawv pab kho cov hnyuv microflora, uas yog qhov zoo rau kev zom zaub mov, tsim ib qho chaw tsis zoo rau ntau yam kab mob thiab kab mob uas nyob hauv txoj hnyuv. Kev siv natural kefir thiab yogurt yuav pab tiv nrog cov kab mob hauv plab.
Ntxiv rau, cov dej haus no muaj cov calcium uas tseem ceeb, uas muaj txiaj ntsig zoo rau tib neeg lub cev. Kefir nrog ntau yam yogurts kuj pab tshem tawm cov teeb meem plab, xws li dyspepsia, flatulence, tsis xwm yeem contractions.plab hnyuv thiab lwm yam.
Ntxuav nrog kefir thiab yogurt tuaj yeem ua tiav los ntawm kev siv lawv li niaj zaus. Thiab txhawm rau txhim kho lawv cov txiaj ntsig, nws raug pom zoo kom ntxiv cov txiv hmab txiv ntoo tshiab uas muaj fiber ntau rau cov dej qab zib no, xws li txiv apples, txiv qaub, txiv qaub, txiv tsawb thiab berries. Kefir kuj tseem tuaj yeem noj hauv nws li niaj zaus "ntshiab" daim ntawv, tab sis yog tias koj xav kom tau txais txiaj ntsig zoo dua, ces nws yuav tsum tau tov nrog av flaxseed ua ntej siv.
Cawm plab nrog roj castor
Cov tshuaj ntuj no tau siv los ntawm tib neeg rau ntau pua xyoo los tshem tawm cem quav thiab ntxuav lub plab zom mov. Cov cuab yeej no zoo kawg nkaus pab tiv nrog ntau cov kab mob, fungi, kab mob thiab lwm yam. Castor roj yog siv nyob rau hauv lub xub ntiag ntawm plab hnyuv o, nws txhawb tsis tu ncua tshem tawm, tshem tawm ntau yam teeb meem ntawm lub digestive system. Cov roj ntxuav lub plab tuaj yeem siv rau cov neeg laus thiab menyuam yaus txij li plaub xyoos. Muaj cov lus qhia yooj yim rau kev siv cov cuab yeej no. Cov txheej txheem tuaj yeem pib thaum sawv ntxov lossis yav tsaus ntuj. Koj yuav tsum haus 30 grams roj, chav kawm yog 3 hnub.
Kev noj zaub mov kom huv
Txhawm rau kom tib neeg lub plab zom mov ua haujlwm ib txwm ua kom zoo, thiab cov plab hnyuv microflora kom sib npaug tas li, nws yog qhov yuav tsum tau ua raws li qee yam kev noj haus, uas yuav tsum tau tswj hwm los ntawm cov zaub mov organic uas muaj fiber ntau thiab ntau yam khoom noj. Nyob rau hauv cov ntaub ntawv no, ib tug neeg yuav twv yuav raug hu tsis tau txhawj txogcleansing, raws li lub digestive system yuav ntxuav nws tus kheej tsis tu ncua.
Cov zaub mov siv rau lub hom phiaj no yooj yim heev, tab sis tib lub sijhawm noj zaub mov zoo, tab sis tseem ceeb tshaj, noj qab nyob zoo. Koj tsuas yog yuav tsum suav nrog hauv koj cov zaub mov noj uas muaj fiber ntau, peb tab tom tham txog txiv hmab txiv ntoo, zaub, cereals. Koj yuav tsum haus dej ntau dua thiab noj cov khoom noj fermented, xws li kefir, yogurt, sauerkraut, thiab lwm yam. Qhov no yuav ua kom koj lub plab zom mov kom huv, uas yuav ua rau koj zoo siab.
baking soda ntxuav tau li cas?
Baking soda yog (peb tab tom tham txog sodium bicarbonate) ib qho kua qaub ntsev ntawm carbonic acid. Ua ke nrog cov ntsev hiav txwv, nws tuaj yeem siv los ntxuav cov hnyuv, vim nws siv tau ua rau muaj kev txhim kho tseem ceeb hauv nws cov peristalsis, thiab ntxiv rau, tshem tawm cov pa roj, txhim kho kev zom zaub mov, thiab lwm yam.
Ntxiv ib tablespoon ntawm dej qab zib rau 50 milliliters dej thiab sib tov zoo kom txog thaum nws yaj tag. Haus cov tshuaj no thaum sawv ntxov ntawm lub plab khoob. Qhov no yuav tso cai rau koj maj mam ntxuav cov hnyuv, thiab ntxiv rau, tshem tawm cem quav.
Txawm li cas los xij, nws yuav tsum raug sau tseg tias cov txheej txheem ntxuav no tsis haum rau txhua tus. Cov neeg uas muaj kab mob ntawm lub plab zom mov, lub plawv thiab lub raum yuav tsum sab laj nrog kws kho mob ua ntej siv txoj kev no.
Yuav ua li cas ntxiv kom ntxuav koj lub plab hauv tsev?
Magnesium sulfate rau ntxuav lub plab zom mov
Ntxiv nrog rau cov tshuaj pej xeem saum toj no, tib neeg kuj siv magnesium sulfate, uas tuaj yeem pommuag nyob rau hauv ntau lub npe. Piv txwv li, nws yuav raug hu ua magnesia, Epsom ntsev, thiab lwm yam.
Qhov no lub plab thiab plab hnyuv ua kom ntseeg tau tshem tawm cov co toxins ntawm lub cev, ntxuav lub plab zom mov thiab tshem tawm cem quav. Tsis tas li ntawd, qhov kev kho no txhim kho kev zom zaub mov. Nws muaj cov nyhuv laxative, yog li nws zoo dua nyob hauv tsev thaum siv nws.
Cov kws tshaj lij pom zoo kom noj magnesium sulfate los ntxuav lub plab tom tsev thaum sawv ntxov. Nws yuav tsum tau tov nyob rau hauv tus nqi ntawm ob teaspoons nrog 200 milliliters dej los yog kua txiv hmab txiv ntoo. Thaum lub sij hawm tus txheej txheem, nws yuav tsum tau haus dej kom ntau kom tsis txhob dehydration.
Ntxuav nrog cov pa roj carbon activated
Ntau tus neeg xav paub dab tsi tshuaj ntxuav lub plab siv tau?
Ib qho zoo tshaj plaws thiab tib lub sijhawm pheej yig txhais tau tias yog cov pa roj carbon activated paub zoo. Ntau tus neeg paub txog lub peev xwm nqus tau zoo ntawm cov pa roj carbon activated. Tseeb tiag, txawm tias cov kws kho mob feem ntau sau cov tshuaj no txhawm rau txhawm rau tshem tawm cov zaub mov lom, vim tias cov tshuaj tuaj yeem nqus cov tshuaj lom sai sai hauv cov hnyuv.
activated charcoal cleansing ua li cas?
Cov tshuaj tuaj yeem nqus tau ntau yam co toxins, uas yog ntau txhiab zaus nws qhov hnyav. Cov tshuaj no tshem tawm cov teeb meem tshuaj nyob rau hauv ib txoj kev ntuj. Cov kws tshaj lij pom zoo kom noj cov activated charcoal rau peb mus rau xya hnub ua ke (tsib ntsiav tshuaj ib zaug ob zaug lossispeb zaug).
Txoj hauv kev zoo tshaj los txiav txim siab npaum li cas yog txhawm rau txhim kho lub cev qhov hnyav, uas yog, noj ib ntsiav tshuaj rau kaum kilograms ntawm qhov hnyav. Colon cleansing nrog activated charcoal yog ib txoj kev nyab xeeb, tab sis nws kuj muaj ib co contraindications nrog kev phiv.
Yog li ntawd, kev ntxuav lub plab hauv tsev yuav tsum tau ua nrog kev saib xyuas zoo.
Drug "Fortrans"
Cov tshuaj "Fortrans" belongs rau pawg tshuaj laxative. Nws cov nyhuv cleansing yog raws li khaws cia ntawm cov dej molecules, uas ua rau kom lub osmotic siab thiab ntim ntawm cov hnyuv. Cov electrolytes muaj nyob rau hauv cov tshuaj tiv thaiv tsis ua hauj lwm ntawm dej thiab electrolyte tshuav.
Cov tshuaj ntxuav lub plab "Fortrans" tsis koom nrog cov txheej txheem metabolic, yog li ntawd, tsis nqus los ntawm lub plab zom mov. Nws muaj macrogol nrog rau cov poov tshuaj, sodium, sulfate, bicarbonate thiab saccharinate. Raws li cov lus qhia rau kev siv, cov lus qhia hu rau kev npaj cov neeg mob rau kev ua haujlwm uas yuav tsum tsis muaj cov ntsiab lus hauv plab hnyuv. Nws kuj yog siv rau hauv kev npaj rau X-ray thiab endoscopic kuaj thiab txhawm rau ntxuav tag nrho cov hnyuv. Cov txheej txheem ntawm daim ntawv thov "Fortrans" yog raws li nram no: peb pob khoom yog diluted nyob rau hauv 3 liv dej. Haus cov kua no rau plaub teev hauv feem ntawm 250 milliliters. Ib teev tom qab, cov nyhuv xav tau tiav, kav ntev li kaum teev. Tus nqi tshuajyog tsib puas peb caug rubles.
Yog li, kev ntxuav lub plab thiab cov hnyuv hauv tsev yog ib txoj haujlwm ua tau zoo rau txhua tus neeg uas xav ua lub neej nquag. Feem ntau, cov txheej txheem no tsis tas yuav siv sijhawm ntau, tab sis tom qab ntawd tso cai rau koj los ua tus nplua nuj thiab ua tiav lub neej. Thiab rau qhov no, nws yog ib qho tseem ceeb kom saib xyuas koj txoj kev noj qab haus huv ib txwm.
