IBS, lossis mob plab plob tsis so tswj, yog ib yam kab mob uas tshwm sim. Cov tsos mob ntawm IBS muaj xws li mob plab hnyav, raws plab lossis cem quav, thiab tsam plab. Raws li kev txheeb cais, kwv yees li 15 feem pua ntawm tag nrho cov neeg raug mob los ntawm tus kab mob no, thiab muaj ib tug txiv neej rau txhua peb tus poj niam. Tus kab mob no tsis suav nrog hauv pab pawg txaus ntshai, tab sis tuaj yeem ua rau lub neej tsis zoo.
Yuav ua li cas
Txawm tias cov tsos mob ntawm IBS, lawv tuaj yeem yog vim muaj ntau yam. Tsis txhob hnov qab tias cov kws kho mob muab qhov teeb meem no rau ntau qhov kev ua haujlwm: kev tshawb fawb zoo tshaj plaws yuav tsis tuaj yeem ua rau muaj txiaj ntsig. Cov kev tshawb fawb tau pom tias cov teeb meem hauv plab feem ntau yog tshwm sim los ntawm ntau yam xws li kev ntxhov siab, kev ua haujlwm dhau los thiab kev ua txhaum ntawm kev xeeb tub. Tsis tas li ntawd, qhov mob ntawm peb cov hnyuv feem ntau nyob ntawm seb cov khoom noj twg ua rau peb noj.
Kev nyuaj siab
Raws li tau sau tseg saum toj no, cov tsos mob ntawm IBS yog qhov zoo rau cov neeg uas muaj kev ntxhov siab hnyav. Qhov nce ntawm qaug dab peg feem ntau cuam tshuam nrog tsev neeg tsis zoo, poob ntawm ib tus neeg hlub thiab ua haujlwm ntau dhau.
Khoom noj
Cov neeg uas raug mob los ntawm qhov mob plab tsis paub tseeb qhia lawv qhov nce ntxiv tom qab noj cov zaub mov hauv qab no: mis nyuj, cereals, qe, txiv ntseej, nqaij rog (tshwj xeeb yog nqaij npuas). Yog tias koj pom tias muaj kev sib txuas ntawm cov teeb meem digestive thiab ib qho zaub mov tshwj xeeb, koj yuav tsum tshem tawm ntawm koj cov khoom noj, lossis tsawg kawg txwv koj qhov kev noj ntawm nws.
IBS tsos mob
Thaum pib ntawm tsab xov xwm, peb twb tau hais tias qhov mob plab plob tsis so tswj yog tus cwj pwm los ntawm qhov mob hauv plab. Cia peb tham txog qhov no kom ntxaws ntxiv. Cov neeg mob feem ntau qhia qhov mob uas tshwm sim hauv plab li "mob", "txiav", "twisting". Tsis tas li ntawd, qhov mob tshwm sim sai heev thiab nrog rau qhov tsis zoo ntawm qhov quav. Nyob rau hauv ib co neeg, nws manifests nws tus kheej nyob rau hauv daim ntawv ntawm raws plab, nyob rau hauv lwm tus neeg - nyob rau hauv daim ntawv ntawm cem quav. Cov tsos mob ntawm IBS tuaj yeem tshwm sim ntau zaus hauv ib hnub, tab sis feem ntau lawv ua rau lawv tus kheej hnov ob peb zaug hauv ib hlis. Nws yuav tsum raug sau tseg tias lawv tsis tshua muaj txiaj ntsig rau lub hauv paus rau kev mus ntsib kws kho mob: cov neeg feem coob tau ntseeg tias lawv tau dhau los ua cov neeg raug tsim txom los ntawm cov khoom noj lom, thiab tau txais kev kho mob raws li qhov xav tau. Txawm li cas los xij, tag nrho cov cim qhia no qhia tias muaj IBS; kev kho mob hauv qhov no yog qhov tsim nyog.
Kuv yuav mus tsev kho mob thaum twg?
Koj yuav xav tau kev kho mob ntau dua yog tias:
- Koj cov quav qhia pom cov ntshav;
- thaum lub sijhawm kuaj, koj tau kuaj pom tias muaj qib hemoglobin qis;
- mob raws plab yog tshwm sim thaum hmo ntuj;
- koj tau nce ntxivkub;
- Ib tug tswv cuab ntawm koj tsev neeg tau kuaj pom muaj tus kab mob Crohn lossis mob plab hnyuv.
Kev noj haus
Koj tus kheej tuaj yeem ua dab tsi los txo koj tus mob? Ua ntej tshaj plaws, xyuam xim rau koj cov khoom noj. Xav txog nws, koj puas tsim txom fatty, ntsim, kib zaub mov? Yog tias koj raug cem quav, sim noj fiber ntau, noj bran qhob cij es tsis txhob noj mov dawb, haus dej kom ntau li ntau tau (xws li dej, tsis yog tshuaj yej thiab kas fes). Koj puas mob raws plab tsis tu ncua? Koj yuav tsum tau tso tseg tag nrho cov zaub qhwv thiab mis nyuj. Kev noj cov khoom noj siv mis yuav tsum txwv kom tsawg kawg nkaus.
