Tus cwj pwm phem li kev haus luam yeeb ua rau lub suab nrov rau tus neeg noj qab haus huv thiab zoo li. Nws tsis yog qhov xav tsis thoob tias ntau tus neeg haus luam yeeb tso luam yeeb dhau sijhawm. Lub sij hawm rov qab los ntawm lub cev tom qab haus luam yeeb yog ib txwm nyuaj, vim hais tias thaum lub sij hawm ntawm kev sib raug zoo nrog nicotine, yuav luag tag nrho cov nruab nrog cev thiab lub cev poob rau hauv kev tawm tsam. Tom qab txiav luam yeeb, ib tug neeg raug kev nyuaj siab uas cuam tshuam rau tag nrho lub cev. Nws yog nyob rau hauv peb lub hwj chim los ua kom lub sij hawm rov qab tau yooj yim thiab luv li sai tau.
Yuav ua li cas rau lub cev thaum haus luam yeeb
Cov tshuaj lom thiab carcinogens, uas tau ua rau lub cev muaj zog ntawm cov neeg haus luam yeeb ntau xyoo, cuam tshuam kev ua haujlwm ntawm endocrine, paj hlwb, ua pa, ncig thiab tiv thaiv kab mob. Txawm tias muaj kev haus luam yeeb tsib xyoos tsis tuaj yeem hla yam tsis muaj kab. Lub cev tsuas yog siv rau cov khoom hnyav, thiab qhia lawv ua haujlwm tshiab tsis yooj yim li nws zoo li tus neeg uas tau txiav luam yeeb. Cov kab mob endocrine tsis ua kom tag nrho cov co toxins, lub cev ua pa poob lub peev xwm los muab cov pa oxygen xav tau rau hauv nruab nrog cev, thiab cov hlab ntsha ua dhau los nrog cov khoom carcinogens. Kev ntxuav lub cev tom qab txiav luam yeeb yog txheej txheem ntev, thiab koj yuav tsum tau tso nrog nws.
Yuav ua li cas hem kev haus luam yeeb
Ntxiv rau cov teeb meem ntawm lub ntsws, lub plawv, cov hlab ntsha, lub siab, kev haus luam yeeb tsis tu ncua tuaj yeem ua rau mob qog noj ntshav. Cov neeg haus luam yeeb feem ntau raug kev txom nyem los ntawm cov pos hniav, muaj feem yuav mob rheumatoid mob caj dab, thiab muaj teeb meem xeeb tub thiab yug me nyuam. Thiab qhov kawg siv tsis tau tsuas yog rau cov poj niam, tab sis kuj rau txiv neej. Kev haus luam yeeb cuam tshuam nrog kev ua ntawm qee yam tshuaj, yog li ua kom lub sijhawm kho rau ntau yam mob. Thiab tag nrho cov no siv tsis tau tsuas yog rau cov nquag nquag, tab sis kuj yog cov neeg haus luam yeeb, uas feem ntau tau txais tus tsov ntxhuav feem ntawm cov carcinogens thiab lwm yam khoom tsis zoo.
Yuav ua li cas lub cev rov zoo
Bronchi thiab ntsws tom qab haus luam yeeb pib rov zoo rau hnub ob. Tab sis kev ntxuav cov co toxins tuaj yeem siv sijhawm txog rau lub hlis. Koj tuaj yeem tshawb xyuas seb lub ntsws ua haujlwm li cas hauv rau lub hlis los ntawm kev kuaj xyuas uas tso cai rau koj pom qhov ntim ntawm cov kabmob no. Hmoov tsis zoo, lawv yuav tsis zoo ib yam li ua ntej haus luam yeeb. Kev ntxuav lub ntsws tom qab haus luam yeeb yog ib qho nyuaj tshaj plaws ntawm lub sijhawm rov zoo
- Lub paj hlwb tom qab qhov kawg pov luam yeeb yog tsim txom los ntawm kev tshem tawm nicotine. Nws yog ib qho tseem ceeb kom muaj sia nyob thawj lub hlis. Lub sijhawm no, cov hlab ntsha yuav rov zoo, thiab kev ntshaw rau nicotine yuav ua rau tsis muaj zog.
- Lub plawv thiab cov hlab ntsha pib rov zoo li qub nyob rau ob peb teev tom qab txiav luam yeeb. Hauv peb lub lis piam xwb, lub plawv pib ua haujlwm yuav luag tag nrho, thiab cov hlab ntsha elasticity nce.
- Lub siab yuav siv li tsib lub hlis kom mus txog qib nicotine ua ntej. Ib lub cev tshwj xeeb tuaj yeem rov zoo yog tias koj pab nws los ntawm kev tso dej cawv thiab khoom noj khoom haus. Hauv ib xyoos, daim siab yuav noj qab nyob zoo.
- Cov neeg haus luam yeeb feem ntau raug mob plab vim kev ua txhaum ntawm kev tso kua txiv rau plab. Los ntawm kev tso luam yeeb, koj tuaj yeem txhim kho kev ua haujlwm ntawm plab hnyuv hauv rau lub hlis. Txhim kho lub cev tom qab haus luam yeeb yuav tshem tawm ntau yam teeb meem digestive.
Yuav kom paub seb cov txheej txheem ntawm kev txiav luam yeeb yuav mus zoo li cas, koj yuav tsum tau mus kuaj mob hauv rau lub hlis mus rau ib xyoos. Qhov no yuav txheeb xyuas cov teeb meem uas twb muaj lawm thiab muab tshuaj kho rau lub cev thiab lub cev cuam tshuam los ntawm kev haus luam yeeb.
Kev hloov pauv sab nraud tom qab txiav luam yeeb
Cov neeg haus luam yeeb raug kev txom nyem ntawm cov hniav thiab cov tawv nqaij, cov ntiv tes tau txais cov yam ntxwv tsw. Kev tshem tawm cov txiaj ntsig tsis zoo ntawm kev haus luam yeeb yog qhov yooj yim heev - muab tus cwj pwm tsis zoo, thiab ob peb lub hlis koj cov tawv nqaij yuav tshem tawm cov xim daj thiab qhuav, koj cov hniav yuav tig dawb, thiab tsis hnov tsw ntawm koj lub qhov ncauj yuav ploj mus.. Qee tus neeg haus luam yeeb tshaj tawmpob txuv breakouts tom qab txiav luam yeeb. Qhov no tsis muaj dab tsi tab sis ntxuav lub cev ntawm co toxins, thiab qhov teeb meem no yuav dhau mus sai sai. Cellulite yog ib qho teeb meem hnyav dua los ntawm kev haus luam yeeb. Pov luam yeeb, tom qab ob peb lub lis piam koj yuav pom cov kev hloov pauv zoo ntawm daim tawv nqaij ntawm tus ncej puab thiab pob tw. Cov pits yuav smoothed tawm, thiab daim tawv nqaij yuav ua hluas thiab elastic dua. Qee zaum kev hloov pauv sab nraud dhau los ua qhov kev txhawb siab tseem ceeb rau kev haus luam yeeb. Rov qab lub cev tom qab haus luam yeeb yuav ua rau koj tsis tsuas noj qab nyob zoo, tab sis kuj zoo nkauj.
Pab ntxuav lub cev
Cov kws kho mob qhia kom noj cov tshuaj diuretics thaum lub sijhawm rov qab los pab tshem tawm cov co toxins hauv lub cev sai dua, nrog rau cov vitamin complexes uas ntxiv dag zog rau lub cev. Ntxiv nrog rau cov tshuaj tsim los kho lub cev, muaj cov lus pom zoo yooj yim uas siv tau rau txhua tus. Kev ntxuav lub cev hauv tsev muaj nyob rau hauv daim ntawv thov ntawm cov txheej txheem ntsuas uas pab tiv thaiv kev quav yeeb tshuaj yam tsis muaj kev cuam tshuam rau kev noj qab haus huv. Ua ntej tshaj plaws, koj yuav tsum saib xyuas koj qhov chaw nyob.
Lub tsev yuav tsum huv si, thaum cov tshuaj phem uas siv los ntxuav yuav tsum muab pov tseg. Lub cev tsis muaj zog tuaj yeem tiv nrog cov ntsiab lus siab ntawm cov tshuaj thiab cov ntxhiab tsw phem. Puas muaj leej twg hauv koj tsev neeg tseem haus luam yeeb? Ua koj qhov zoo tshaj plaws kom txo koj lub xub ntiag nyob rau hauv lub tuam txhab ntawm tus neeg haus luam yeeb. Piv txwv li, koj tuaj yeem hais kom tus txheeb ze haus luam yeeb txav mus ib ntus. Hauv qhov no, kev ntxuav ntawm lub cev los ntawm nicotine yuav mus sai dua, thiab koj yuav tsis poob rau qhov teeb meem.cwj pwm.
Pab pawg
Kev ntxuav lub cev tom qab txiav luam yeeb yog ib qho kev ntxhov siab heev, yog li koj yuav tsum ceeb toom rau koj cov npoj yaig thiab cov neeg koj hlub tias koj lub siab hloov pauv tsis yog qhov tshwm sim ntawm koj tus cwj pwm phem, tab sis ib txwm muaj kev cuam tshuam ntawm lub paj hlwb mus rau qhov nyuaj. txheej txheem. Sim ua kom tsis kam mus rau ib ntus tsis kam koom nrog cov tog neeg nrov nrov thiab kev ua koob tsheej, uas tau tuaj koom los ntawm cov neeg haus luam yeeb ntau. Yam yuavtsum tau kawm uantej rau txoj kev noj qab haus huv los ntawm txoj cai ntawm kev haus luam yeeb mus ntev yog qhov ua tau rau lub cev. Nws tuaj yeem yog mus ntsib lub gym, thiab taug kev ib nrab teev ua ntej mus pw hauv qhov chaw ua si ze tshaj plaws. Tom qab txiav luam yeeb, ib tug neeg yuav muaj zog thiab nquag nquag. Nws tuaj yeem ua qhov kev tawm dag zog uas yav dhau los tsis tuaj yeem nkag tau. Siv lub sijhawm no kom tsis txhob ntxuav koj tus kheej los ntawm sab hauv, tab sis kuj ua kom koj lub cev huv si.
Khoom noj khoom haus thaum txiav tawm
Kev saib xyuas tshwj xeeb yuav tsum noj zaub mov nag hmo tus neeg haus luam yeeb. Kev ntxuav lub cev tom qab txiav luam yeeb yog tsis yooj yim sua yam tsis tau ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug. Feem ntau, tom qab muab tus cwj pwm tsis zoo, tib neeg muab qhov hnyav. Qhov no yog vim qhov tseeb tias cov txheej txheem metabolic, tsis tau txhawb nqa los ntawm nicotine, qeeb qeeb ib ntus. Muaj kev tawm! Koj yuav tsum tsis txhob hloov lub siab xav haus luam yeeb nrog ib tug puv tes ntawm cov khoom qab zib los yog qhob noom xim kasfes, nws yog zoo dua, nyob rau hauv tsis tooj, mus rau ib tug sparing noj. Kev tsis kam noj hnyav, rog, qab zib, khoom noj ceev, dej qab zib thiab cawv yuav pab tau koj saintxuav lub cev ntawm cov co toxins uas lom hauv nruab nrog cev thiab lub cev.
Daim ntawv qhia ntxuav lub cev
- Yuav kom ntxuav lub ntsws tom qab haus luam yeeb kom ua tau zoo li qhov ua tau, cov txheej txheem pej xeem muaj pov thawj ntau xyoo kuj tau siv. Cov no yog inhalations siv lavender, celandine, mint, wormwood thiab linden. Coniferous tinctures kuj pab kho lub ntsws. Ntxiv nrog rau kev nqus pa, cov nroj tsuag saum toj no tuaj yeem siv los ntxiv rau da dej sov, uas yuav pab koj so thiab tsis xav txog luam yeeb.
- Da dej thiab tshuaj ntsuab tshuaj yej yog ib qho kev ua si zoo rau cov neeg haus luam yeeb yav dhau los. Cov tshuaj lom raug tshem tawm nrog tawm hws, thiab kho lub zog ntawm cov tshuaj ntsuab ua rau lub cev muaj zog thiab tiv taus ntau yam kab mob.
- Cov roj tsw qab nrog cov ntxhiab tsw qab ntawm lavender, mint lossis eucalyptus yuav pab ua kom cov txheej txheem "rov qab" los ntawm tus cwj pwm phem.
- Kev ntxuav lub cev tom qab txiav luam yeeb nrog oats yuav pab tshem tawm hnoos thiab ua tsis taus pa hauv ib lub lis piam xwb. Ib khob ntawm oat nplej yog nchuav nrog ib nrab ib liter ntawm mis nyuj, coj mus rau ib tug boil thiab evaporated mus rau ib nrab. Cov sib tov yog rubbed los ntawm ib tug sieve (koj yuav tsum tau txog ib nrab ib khob ntawm gruel). Cov dej haus yog qaug rau hauv daim ntawv sov peb zaug hauv ib hnub rau ib nrab teev ua ntej noj mov.
- Violet thiab oregano tshuaj yej yuav pab ntxuav lub ntsws ntawm tar tsis ua rau muaj kev cuam tshuam expectorant. Ob dia ntawm qhov sib tov yog poured nrog ib nrab ib liter ntawm boiling dej, lub infusion yog infused rau ib teev. Haus es tsis txhob haus tshuaj yej peb zaug ib hnub twg uas tsis muaj suab thaj. Xws li cov zaub mov yooj yim rau kev ntxuav lub cev yuav ua rau koj tsis kamKev haus luam yeeb yooj yim dua thiab sai dua.
Lub sijhawm rov qab tau ntev npaum li cas
Lub sijhawm rov qab los yog tus kheej ib txwm. Lawv nyob ntawm ob qho tib si ntawm kev haus luam yeeb, thiab ntawm tus naj npawb ntawm cov luam yeeb haus luam yeeb hauv ib hnub, qhov xwm txheej ntawm lub cev. Ib tus neeg tiv nrog cov tsos mob tshwm sim tom qab txiav luam yeeb hauv ob peb lub hlis, lwm tus yuav siv sijhawm ntau tshaj ib xyoos. Yuav ua li cas pom tias lub cev tiv taus thiab rov zoo? Ua ntej tshaj plaws, cov tsos mob yog hnoos thiab hnoos qeev. Yog li ntawd lub ntsws yog tshem tawm ntawm cov teeb meem deposits thiab kawm ua pa dua. Ntau tus neeg qhia txog kev hloov pauv sai sai, uas tuaj yeem cuam tshuam nrog tshuaj lossis tshuaj ntsuab infusions.
Ntawm qhov zoo yog qhov normalization ntawm qab los noj mov thiab yooj yim ntawm kev sawv thaum sawv ntxov. Qhov kev hnov tsw thiab saj xav tau pib rov qab mus rau qhov qub nyob rau hnub ob tom qab haus luam yeeb kawg. Thaum kawg, koj tuaj yeem hnov qhov saj ntawm lub neej noj qab haus huv, txaus siab rau qhov tsis nco qab qab. Qee cov neeg haus luam yeeb pib puzzle txog yuav ua li cas lawv thiaj li deprived lawv tus kheej ntawm qhov yooj yim pleasures muaj rau txhua leej txhua tus rau xyoo. Txaus siab rau txhua qhov txiaj ntsig ntawm kev txiav luam yeeb. Qhov no yuav tso cai rau koj tsis txhob tawg thiab khiav mus rau tom khw rau lwm feem ntawm cov tshuaj lom.
Yuav ua li cas yuam koj tus kheej kom txiav luam yeeb
Txhua tus tuaj yeem txiav luam yeeb! Txaus siab rau koj tus kheej. Ib tug neeg muab tus cwj pwm tsis zoo, tsuas yog suav nyiaj ntau npaum li cas nws pov tseg hauv ib xyoos ntawm kev haus luam yeeb xwb. Lwm tus pom tias nws yooj yim dua tawm tom qablawv kawm txog qhov mob tshwm sim los ntawm kev haus luam yeeb rau lub cev. Lwm yam tseem ceeb kuj tseem ceeb - kev haus luam yeeb tau dhau los ua tsis zoo. Qhov no yog qhov tseeb tshwj xeeb ntawm kev sib deev ncaj ncees, uas feem ntau pib haus luam yeeb "rau tuam txhab".
