Txhua xyoo ntau thiab ntau tus neeg raug kev txom nyem los ntawm tshav ntuj, txawm tias xaiv cov tshuaj pleev thaiv hnub zoo heev. Qhov no yog vim qhov hnyav ultraviolet hluav taws xob, nce txhua xyoo. Qee lub sij hawm nws txaus los siv ob peb feeb hauv lub hnub kom tau txais kev tshav ntuj. Ib tug neeg tsuas tsis pom tias nws daim tawv nqaij raug hlawv, vim tias cov tsos mob tshwm sim tom qab ob peb teev.
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Yog tias koj tsis saib xyuas huab cua hnub ci uas nws dhau los ua teeb meem, koj yuav pom:
- liab ntawm daim tawv nqaij;
- mob thaum tiv nrog khaub ncaws;
- tawv nqaij tawv nruj;
- edema, hlwv;
- kev kub ntxhov;
- lub cev kub;
- tawv nqaij;
- qee zaus kiv taub hau, qaug zog, mob taub hau.
Sunburn yog qhov txaus ntshai tshwj xeeb rau cov neeg uas muaj tawv nqaij rhiab thiab ncaj ncees. Hom tawv nqaij no yog tus cwj pwm los ntawm kev kub hnyiab, uas tuaj yeem tshwm sim txawm nyob raudaim di ncauj, taub hau thiab pob ntseg. Tom qab ntsuas qhov kev puas tsuaj, koj yuav tsum tau nqis tes ua thiab txiav txim siab seb yuav ua li cas nrog lub hnub ci. Qee cov lus qhia hauv qab no yuav pab koj daws qhov teeb meem no yam tsis tau mus ntsib kws kho mob.
7 lub tswv yim yooj yim kho cov pob khaus
- Siv cov tshuaj nplaum tshwj xeeb tiv thaiv kev kub nyhiab (muaj nyob ntawm txhua lub tsev muag tshuaj), nws yuav ua rau tawv nqaij thiab txo qhov mob.
- Siv txias compresses rau thaj chaw cuam tshuam.
- Tsis txhob smear nrog greasy cream, roj thiab qaub cream. Rog tsim ib zaj duab xis rau saum npoo uas tiv thaiv huab cua los ntawm kev nkag mus, vim li ntawd, lub tshav kub hnyav zuj zus, qhov mob tsis ploj mus qhov twg.
- Vim tshav ntuj ua rau khaus thiab o, noj tshuaj tiv thaiv.
- Txhawm rau tiv thaiv kev sib kis ntawm cov dawb radicals tshwm sim los ntawm ntau dhau ntawm ultraviolet tawg, noj cov tshuaj antioxidants. Lawv muaj nyob rau hauv cov txiv hmab txiv ntoo tshiab (pomegranates, txiv kab ntxwv, berries, txiv apples) thiab tshuaj yej ntsuab.
- kua txiv Aloe siv rau thaj tsam cuam tshuam yuav txo qhov mob thiab pab txo qhov liab.
- Nyob rau theem kho, tsis txhob overdry ntawm daim tawv nqaij, tsis txhob siv cov tshuaj pleev ib ce, ua tib zoo moisturizing.
Thaum twg koj xav tau kev kho mob?
Koj yuav tsum nrhiav kev pab los ntawm kws kho mob yog tias koj tau txais kev tshav ntuj ntev, koj tsis paub yuav kho li cas. Yog tias mob taub hau, ua npaws, ua daus no, hlwv dej tshwm sim nrog rau qhov kub hnyiab, koj yuav tsum tam sim ntawdnrhiav kev pab los ntawm kws kho mob. Nws zoo nkaus li tias koj yuav tau txais kev soj ntsuam hauv tsev kho mob, koj yuav tsum tsis txhob tsis kam lees qhov kev ntsuas no. Nco ntsoov tias cov ntsiab lus ntawm cov hlwv yog ib puag ncig cov kab mob sib xyaw ua ke, uas, yog tias tso rau hauv cov hlab ntsha, tuaj yeem ua rau muaj kev lom ntawm tag nrho cov kab mob. Cov hlwv nrog cov ntsiab lus daj purulent yog qhov txaus ntshai tshwj xeeb. Lawv qhov tsos yog lub teeb liab ntawm qhov yuav tsum tau mus rau qhov chaw txais tos. Cov kws kho mob qhib cov hlwv thiab tshem tawm lawv cov ntsiab lus nyob rau hauv cov xwm txheej tsis muaj menyuam siv kev kho mob ntxiv.
Nws yuav tsum tau muab sau tseg tias cov tawv nqaij mob hnyav kuj tuaj yeem kawm tau thaum mus xyuas lub hnub ci. Koj tseem tuaj yeem raug kub hnyiab hauv huab cua kub, vim tias ultraviolet dhau los ntawm huab. Yog vim li ntawd nws thiaj li pom zoo kom hnav cov tshuaj tiv thaiv hnub so rau txhua qhov huab cua.
