Qhov tseeb yog tias nyob rau hauv Russia lub caij ntuj sov tsis ntev npaum li peb xav tau, yog li qhov kev ntshaw kom tau txais lawv feem ntawm cov vitamin D hloov mus ua kev xav rau ntau tus. Txawm li cas los xij, nws yog tsis yooj yim sua kom tau ib tug zoo tan tag nrho ib zaug, thiab nws yog heev yooj yim mus khwv tau burns. Yuav ua li cas tag nrho tib yam nrog hlawv? Cov lus teb yog yooj yim: tiv thaiv lawv!
Kev Tiv Thaiv
- Ua ntej, koj yuav tsum xav txog hom tawv nqaij thiab nws tus mob. Qhov no txiav txim siab npaum li cas lub sij hawm ib tug neeg tuaj yeem siv tau zoo nyob hauv lub hnub. Qhov tseem ceeb tshaj plaws yog kom nkag siab tias koj yuav tsum tau ceev faj, tshwj xeeb tshaj yog thaum cua tshuab, vim tias nws qhov tshwm sim ntawm qhov kub hnyiab yog siab heev.
- Kom tsis txhob tshav ntuj ntawm daim tawv nqaij, tsis txhob sunbathe thaum lub sij hawm tshav ntuj kub. Koj yuav tsum tsis txhob tawm ntawm qhov ntxoov ntxoo thaum noj su.
- Tom qab da dej, nws raug nquahu kom qhuav koj tus kheej, vim tias cov dej ntawm lub cev dhau los ua ib hom kev sib xyaw ntawm lub hnub ci thiab tuaj yeem ua rau hlawv.
- Dej yuav tsum tsis txhob muab sab nraud, tab sis sab hauv. Namely, nws yog ib qho tsim nyog kom lub cev saturated nrog kua. Thiab ces tsis muaj leej twg yuav yws tias lawv tau hlawv nyob rau hauv lub hnub.
- Ua ntej yuav mus rau lub teb chaws kub, nws yog qhov zoo tshaj plaws mus xyuas lub solarium ob peb zaug raudaim tawv nqaij npaj tau txais lub hnub, tshwj xeeb tshaj yog tias nws tsis tau tanned ntev.
- Yuav kom cov tawv nqaij sib npaug, yuav tsum tau npog lub xub pwg nyom thiab nraub qaum, vim tias lawv hlawv ceev tshaj plaws.
- Thaum kawg, ua ntej koj tawm mus rau ntawm qhov chaw qhib, koj yuav tsum smear koj tus kheej nrog qee yam tshuaj pleev thaiv hnub. Txij li tom qab tau tshav kub dhau lawm, tsis muaj qhov taw qhia siv lawv.
Kev ua rau kub hnyiab
1) Ib qho khoom kim tshaj plaws yog Panthenol. Qhov no yog ib hom tshuaj tiv thaiv kub hnyiab, uas muaj cov nyhuv muaj zog. Los ntawm kev siv nws, koj tuaj yeem zam qhov tshwm sim tsis zoo. Txawm li cas los xij, nws yuav tsum tau siv ntau zaus. Tom qab lub npuas yog absorbed, nws yuav tsum tau smeared dua. Yog li, yog tias kub hnyiab hauv lub hnub, ces "Panthenol" yuav ua tus cawm seej ntawm daim tawv nqaij.
2) fermented mis nyuj cov khoom, uas yog kefir los yog qaub cream, muaj ib tug softening nyhuv. Tab sis, txawm li cas los xij, raws li kws kho mob, qaub cream tsis zoo, vim tias muaj roj ntau, uas txhaws qhov pores.
3) Cov khoom ntawm vodka tsis tshua paub, uas, nws hloov tawm, tuaj yeem ua tus neeg sawv cev tiv thaiv hluav taws. Thaum ib tug neeg raug hlawv nyob rau hauv lub hnub, koj tam sim ntawd yuav tsum tau smear thaj chaw teeb meem nrog vodka, thiab ib tug zoo tshwm sim yog guaranteed.
4) Zaub tseem tuaj yeem pab ua kom kub hnyiab. Thaum siv cov kua txiv hmab txiv ntoo tshiab, uas yuav tsum tau muab rub rau ntawm daim tawv nqaij, kev txhim kho yuav pom meej meej. Ib tug dib gruel, dhau los ntawm ib tug nplua grater, yuav ntxiv ib tug nyhuv.
5) Cov txiaj ntsig zookuj muab tshuaj pleev ua los ntawm cov tshuaj yej muaj zog. Yog tias ib tug neeg raug tshav ntuj kub, tshuaj yej sov yuav pab tau. Qhov tseem ceeb yog tsis ua kom kub heev.
Txoj kev xaiv kho mob kub hnyiab tsis muaj teeb meem, lawv txhua tus tau txais txiaj ntsig zoo. Nws yog ib qho tseem ceeb kom da dej txias ua ntej ua cov compresses. Nws yog undesirable siv gels thiab xab npum, vim hais tias lawv muaj cov khoom ntawm qhuav tawv nqaij. Thiab kom rov zoo sai dua, koj yuav tsum haus dej ntau dua.
