70% ntawm cov neeg Lavxias ntawm txhua lub hnub nyoog raug kev txom nyem los ntawm kev txo qhov pom kev pom. Txawm li cas los xij, txhua tus tuaj yeem txo qhov kev siv ntawm qhov tsis zoo tshwm sim. Nws muaj peev xwm txo tau qhov qaug zog ntawm qhov muag hauv tsev. Nws yuav tsis yog qhov loj. Qhov tseem ceeb ntawm no yog kom paub cov zaub mov txawv.
Yog vim li cas
Nco ntsoov tias qhov ua rau qhov muag qaug zog tuaj yeem ua rau kev tsav tsheb mus ntev. Qhov tseeb yog tias tus neeg tsav tsheb tuaj yeem saib ntawm ib qho rau lub sijhawm ntev heev. Yog huab cua tshav ntuj, lub cev ntawm lub zeem muag yuav nkees sai.
Saib lub vijtsam ntawm lub xov tooj, ntsiav tshuaj, lossis lwm yam khoom siv hluav taws xob tau ntev kuj ua rau qhov muag pom.
Lub qhov muag ntawm cov neeg mob ntshav siab thiab hypotension tau nkees sai dua. Yog vim li cas rau qhov tsis zoo tshwm sim yog teeb meem nrog cov hlab ntsha. Mob taub hau tuaj yeem ua rau pom kev qaug zog. Nrog rau siab intraocular siab, ua kom qaug zog kuj tsim.
Cov neeg uas raug kev txom nyem los ntawm vegetovascular dystonia yuav tsum ua tib zoo saib xyuas qhov mob ntawm lawv lub qhov muag. Tus kab mob no nce los yog txontshav siab, thiab qhov no ncaj qha cuam tshuam rau cov hlab ntsha ntawm lub cev ntawm lub zeem muag. Vim muaj kev cuam tshuam hormonal, qhov muag kuj tsis zoo.
Yog hais tias muaj qhov nro ntawm lub ncauj tsev menyuam, cov ntshav ncig ntawm qhov muag kuj cuam tshuam. Vim li ntawd, lub cev ntawm lub zeem muag pib yuag sai, thiab cov kab mob txaus ntshai tshwm sim.
Tom qab kev phais thiab noj tshuaj, ntau yam kev hloov pauv tsis zoo yuav tshwm sim hauv kev ua haujlwm ntawm lub qhov muag. Thiab txawm tias me me overvoltage yuav ua rau qaug zog hnyav ntawm lub cev ntawm lub zeem muag. Cov tshuaj kho lub plawv dhia, siab, thiab kev kho mob caj dab cuam tshuam rau lawv tus mob.
Kev Tiv Thaiv
Yuav kom tsis txhob muaj qhov tsis xis nyob cuam tshuam nrog lub cev ntawm lub zeem muag, nws yog qhov tsim nyog los muab koj tus kheej noj kom zoo. Kev noj zaub mov yuav tsum muaj kev sib npaug, nplua nuj nyob hauv cov vitamins A thiab D. Tsis tas li ntawd, kev ua haujlwm hauv computer muaj peev xwm tseem ceeb. Piv txwv li, lub monitor yuav tsum nyob ntawm caj npab ntev. Nws yog ib qho tseem ceeb kom nres yam tsawg kawg ib teev, thaum lub sij hawm uas nws yog ib qho tsim nyog yuav tau ua ib ce rau lub qhov muag. Yuav tau blink nquag.
Nws yog ib qho tseem ceeb rau kev saib xyuas kev nyiam huv - teeb pom kev zoo yuav tsum los ntawm sab nraub qaum, nws qhov kev sib haum xeeb yog qhov tseem ceeb. Txhawm rau kom tsis txhob xav tias yuav ua li cas txo qhov muag qaug zog tom qab ua haujlwm, koj yuav tsum tsis txhob siv lub computer hauv kev thauj mus los thaum tsav tsheb. Phau ntawv yuav tsum tsis pub tsawg tshaj 30 cm ntawm qhov muag.
Kev tawm dag zog rau lub cev ntawm lub zeem muag yuav tsum ua tsis tu ncua. Nws yog ib qho tseem ceeb los tiv thaiv lawv ntawm kev puas tsuaj. Koj yuav tsum mus ntsib kws kho qhov muag yam tsawg ib xyoos ib zaug.
Tsis txhob nyob hauv tsev ze cov khoom siv cua sov ntev. Feem ntau cov dryness ntawm chav provokes teeb meem nrog qhov muag nkees.
Yuav kom tsis txhob muaj teeb meem hauv lub cev ntawm lub zeem muag, nws yog ib qho tseem ceeb uas yuav tsum noj kom raug. Kev noj zaub mov yuav tsum sib npaug. Cov ntsiab lus ntawm cov vitamins A, C, B hauv cov ntawv qhia zaub mov tseem ceeb.
Dill thiab chamomile compresses
Chamomile, dill compresses pab tshem tawm qaug zog ntawm lub qhov muag ntawm lub computer. Txhawm rau npaj lawv, koj yuav tsum ncuav ib teaspoon ntawm nyom nrog ib nrab ib khob ntawm boiling dej. Lub decoction yog infused rau 10 feeb. Tom qab straining lub infusion, nws muab faib ua ib nrab. Ib feem yog siv thaum nws kub, thiab qhov thib ob - thaum nws txias. Tom qab ntawd, moistening lub gauze nyob rau hauv lub decoction, nws yog siv rau lub qhov muag. Ua ntej siv cov ntaub qhwv kub, thiab tom qab ntawd - txias. Cov txheej txheem yog nqa tawm 10 feeb ua ntej mus pw. Lub sijhawm kawm tag nrho yog peb zaug hauv ib lub lis piam. Chamomile kuj txo cov voj voog tsaus nti ntawm daim tawv muag, kab mob conjunctivitis.
Mallow compresses
Lotions los ntawm mallow petals pab txo qhov muag nkees tom qab lub computer. Nws yog ib qho tsim nyog los noj cov nroj tsuag no thiab, moistened nyob rau hauv cov mis nyuj txias, siv rau lub qhov muag rau 15 feeb. Mis kuj suav hais tias zoo heev. Cov ntaub qhwv ntub dej hauv cov dej hau thiab siv rau qhov muag rau 15 feeb, tom qab ntawd ntxuav nrog dej ntxhia.
Rosehip Lotions
Ib qho kev sib tov zoo yog brewed los ntawm ob teaspoons ntawm sawv hips. Nws yog tsim nyog los ncuav lawv nrog ib khob ntawm boiling dej, thiab tom qab warming li lub broth rau 5 feeb, cia nws brew rau hauv.hauv 30 feeb. Tom qab straining lub broth, gauze yog moistened nyob rau hauv nws thiab siv rau lub qhov muag rau 15 feeb.
tea bag
Teb cov lus nug ntawm yuav ua li cas kom tshem tawm qaug zog ntawm lub qhov muag sai sai, cov kws kho mob ib txwm pom zoo kom siv cov hnab tshuaj yej zoo tib yam. Lawv yuav tsum txias. Cov hnab ntim tau siv rau lub qhov muag thaum yav tsaus ntuj lossis thaum sawv ntxov. Yuav kom txoj kev kho kom zoo, nws yog qhov zoo tshaj plaws los pw nrog lub hnab nyob rau hauv pem hauv ntej ntawm koj ob lub qhov muag. Rau cov hom phiaj no, cov hnab tshuaj yej dub zoo tib yam uas tsis muaj tshuaj ntxiv yog tsim nyog.
Muaj nyob rau hauv cov tshuaj ib txwm siv thiab qhov muag te uas txo qhov muag liab thiab qaug zog qhov muag. Xws li tee ua raws li analogues ntawm lacrimal kua. Lawv siv txhua lub sijhawm ntawm hnub. Ntawm lawv yog "Vizin", "Oxial", "Artificial tear".
Muaj
Nplej yog suav tias yog tshuaj kho pej xeem zoo heev. Nyob rau hauv rooj plaub uas lub qhov muag pib dej, muaj cov tsos mob ntawm irritation, nws yog tsim nyog los yaug ib diav ntawm millet. Tom qab ntawd koj yuav tsum ncuav 0.5 liv ntawm boiling dej thiab boil rau 7 feeb. Tshem lub broth, koj yuav tsum cia nws txias. Qhov muag tau ntxuav 30 feeb ua ntej yuav mus pw. Swabs soaked nyob rau hauv decoction yog khaws cia nyob rau hauv pem hauv ntej ntawm ob lub qhov muag rau 5 feeb.
cornflower Txoj kev lis ntshav
Nyob rau hauv kev tshawb nrhiav cov lus teb rau lo lus nug ntawm yuav ua li cas kom txo tau qaug zog, nruj ntawm lub qhov muag, koj yuav tsum tau xyuam xim rau infusion ntawm cornflower. Ib tablespoon ntawm cov nroj tsuag yog poured nrog ib nrab ib liter ntawm boiling dej, thiab ces sab laug sov nyob rau hauv qhov chaw rau 60 feeb. Tom qab nchuav cov khoom rau hauv lub khob iav, nws yuav tsum khaws cia tsis pub dhau 2 hnub. Ob zaug ib hnubgauze moistened nyob rau hauv infusion, thiab ces daim tawv muag yog so.
qos yaj ywm nyoos
Yog tias lub cev tsis pom kev raug mob, piv txwv li, los ntawm kev pw tsaug zog tsis txaus, cov qos yaj ywm nyoos yuav pab daws cov tsos mob ntawm qhov tshwm sim no. Koj yuav tsum noj 2 qhov nruab nrab cov zaub thiab, tev lawv, grate. Lub resulting loj yog pauv mus rau gauze. Qhov compress no muab tso rau ntawm daim tawv muag thiab khaws cia rau 20 feeb.
Txhob
Thaum nug yuav ua li cas txhawm rau txo qhov muag qaug zog, koj yuav tsum xav txog tias kev ncua sijhawm ua haujlwm ua rau txo qis ntawm lub cev ntawm lub zeem muag. Thiab, kev so me me, koj yuav tsum kaw koj lub qhov muag tsawg kawg 2-3 feeb, tom qab ntawd saib ib puag ncig. Qhov kev tawm dag zog yooj yim tshaj plaws yog pom zoo: muab koj ob txhais tes tso rau ntawm koj daim tawv muag kaw. Cov xib teg raug tshem tawm, thiab tom qab ntawd 10 rov ua dua.
Blink
blinking kuj yuav pab txo cov tsos mob. Txoj kev no tuaj yeem siv rau txhua qhov chaw. Tsuas yog blinking tas li yog tsim nyog, thiab lub cev ntawm lub zeem muag yuav maj mam so. Ua ntej koj txo qhov muag qaug zog, koj yuav tsum tau khaws cov khoom noj qab zib uas tsim los rau qhov muag muag ntawm qhov muag. Thiab tom qab txhua qhov compress, koj yuav tsum lubricate daim tawv muag nrog nws. Yog tias qhov muag qaug zog tshwm sim tsis tu ncua, koj yuav tsum hu rau tus kws kho mob sai li sai tau.
Dry eye syndrome
Nws yog ib qho tsim nyog yuav tsum paub qhov txawv ntawm qhov muag qhuav. Tom qab tag nrho, nyob rau hauv cov ntaub ntawv no, cov tshuaj yuav txawv me ntsis. Raws li txoj cai, cov neeg uas ua haujlwm ntawm lub computer lossis nyob hauv tsev rau lub sijhawm ntev raug kev txom nyem los ntawm dryness.cua qhuav dhau lawm. Tsis tas li ntawd, dryness tuaj yeem tshwm sim los ntawm kev noj tshuaj hormonal.
Ntau tus neeg tsuas tso tseg tsis pom tus mob li no, raws li lawv tau siv rau nws. Lawv tuaj yeem ua raws li kev xav ntawm xuab zeb, khaus, liab. Thiab tib lub sij hawm nws zoo nkaus li tias qhov muag nkees. Vim li no, nws kuj tseem yuav tsum tau tshawb xyuas qhov kev kuaj mob tseeb ua ntej tshem tawm qhov muag qaug zog. Nws yuav pab tau nws tso Schirmer xeem ua los ntawm ib tug ophthalmologist. Txoj kev tshawb no tsuas siv 5 feeb xwb. Thaum lub sijhawm nws, cov khoom ntawm tus neeg mob lub kua muag raug kuaj xyuas. Yog tias qhov muag qhuav pom tseeb, ces tus kws kho mob yuav piav qhia yuav ua li cas txo qhov muag qaug zog. Cov txheej txheem yuav txawv kiag li.
Scoring
Qee zaum txawm tus kws kho qhov muag pom kev tshaj plaws ua yuam kev hauv kev xaiv tsom iav lossis lo ntsiab muag rau tus neeg mob. Thiab raws li qhov tshwm sim, tshiab txhais tau tias tsuas yog ua rau muaj kev nce ntxiv hauv kev thauj khoom ntawm lub paj hlwb. Hauv qhov no, qhov muag yuav raug kev qaug zog.
Tsis tas li, tib neeg qee zaum tsis kam tsom iav ntawm lawv tus kheej. Lawv sib cav tias lo ntsiab muag lossis tsom iav yuav ua rau lub cev tsis pom kev yuav "tub nkeeg", qhov muag yuav poob sai dua.
Tab sis qhov tseeb, thaum tsis pom cov lo ntsiab muag lossis tsom iav, qhov muag, ntawm qhov tsis sib xws, yuav raug overstrained. Yog li ntawd, tus neeg mob yuav pib mob migraine, o. Tseeb tiag, nrog kev ntxhov siab tas li, lub zog tiv thaiv kab mob ntawm lub qhov muag yog kev nyuaj siab. Ib tug neeg feem ntau squints, thiab qhov no ua rau thaum ntxov tsim ntawm wrinkles.
Mark on iav
Ib txoj hauv kev yooj yim heev los daws qhov muag qhuav yog lo daim ntawv lo ntawm lub qhov rais pane. Thaum ua haujlwm hauv computer, qee zaum tsim nyog cuam tshuam los ua qhov kev tawm dag zog yooj yim tshaj plaws. Koj yuav tsum xub saib lub cim nrog ib lub qhov muag rau ob peb feeb, thiab tom qab ntawd saib ntawm ib qho khoom nyob deb. Tom qab ua tiav ob peb txoj hauv kev, kev tawm dag zog yog ua nrog rau lwm qhov muag. Qhov no relaxes cov nqaij ntshiv ntawm lub cev ntawm lub zeem muag.
Recommendations
Nws yog ib qho tseem ceeb uas yuav tau txiav txim siab tias cov tee yuav tsum siv rau hauv cov xwm txheej tshwj xeeb xwb. Qhov tseeb yog tias kev quav yeeb quav tshuaj tshwm sim rau lawv, thiab vim li ntawd, kev noj haus ntawm lub cev ntawm lub zeem muag raug cuam tshuam. Cov hlab ntsha constrict, thiab tsawg cov as-ham nkag mus rau hauv lub qhov muag. Qhov no ua rau clouding ntawm lub cornea, tsim ntawm adhesions.
Nco ntsoov tias qhov muag yuav tsum tau saib xyuas tshwj xeeb. Txoj kev niaj hnub ntawm lub neej provokes ntau yam kab mob ntawm cov kab mob no. Ib tug neeg tas li zaum ntawm lub computer, nyeem cov ntawv sau me me, feem ntau tsav tsheb, nws nyob hauv thaj chaw uas muaj huab cua tsis zoo. Muaj ntau yam txhoj puab heev nyob ib ncig ntawm nws.
Xwm muab qhov kev xav nrog kev tiv thaiv: ib tug neeg muaj pob muag, plaub muag, kua muag pab kom lub qhov muag tsis qhuav. Txawm li cas los xij, cov neeg niaj hnub no tsis muaj zog tiv thaiv lub cev. Ob lub qhov muag tsuas tuaj yeem tiv taus kev ntxhov siab, nkees, mob thiab redden.
Nws yuav tsum tau coj mus rau hauv tus account qhov tseeb tias cov kabmob hauv nruab nrog cev muaj kev sib raug zoo. Yog li, yog tias muaj teeb meem nrog daim siab, txha nraub qaum, qhov xwm txheej ntawm lub cev ntawm lub zeem muag kuj yuav tsis txaus siab. Txoj kev loj hlob ntawm myopia, farsightedness cuam tshuam los ntawm kev hloov pauv ntawm qib siab. Nws feem ntau cuam tshuam nrog kev qaug zog tas li.qhov muag.
Thaum raug kev txom nyem los ntawm qhov tshwm sim tsis zoo cuam tshuam nrog lub cev ntawm lub zeem muag, ib tus yuav tsum coj mus rau hauv tus account qhov tseeb tias qhov muag ua rau mob vim haus luam yeeb, xim ci dhau, teeb pom kev zoo, tshuaj pleev ib ce, huab cua.
