Cov txias yog qhov tshwm sim tsis zoo uas tuaj yeem tshwm sim txhua lub sijhawm xyoo. Lub sijhawm tshem tawm cov tsos mob sai dua, qhov muaj feem ntau ntawm kev zam kom tsis txhob muaj teeb meem thiab muaj mob. Cov kev kho mob rau cov neeg mob khaub thuas tau ua pov thawj lawv tus kheej zoo, uas tau ua haujlwm zoo txhua lub sijhawm, tab sis tsuas yog kev kuaj mob tau txiav txim kom raug. Cov txheej txheem tuaj yeem pib thiab pib nrog ob qho tib si ib txwm thiab siab lub cev kub. Yog li ntawd, koj yuav tsum tau ceev faj thaum siv qee txoj kev. Nws yog ib qho tsim nyog sau cia tias tus mob khaub thuas tuaj yeem ua rau muaj kev tsis haum rhinitis.
dej ntau ntau
Nws yog ib qho tseem ceeb heev rau tus mob khaub thuas, txawm tias thawj cov tsos mob tshwm sim tsuas yog 1-2 teev dhau los, kom pib haus dej haus huv.
Nws yuav tsum tsis txhob sov lossis chav sov, tab sis tsis txhob txias lossis kub.
Kev haus dej tuaj yeem ua tau li no:
- ntawm plab khoob 10-15 feeb ua ntej noj mov 1-2 khob;
- tom qab 1.5-2 teev tom qab noj mov hauv tib lub ntim;
- nruab nrab noj mov (tsis muaj teeb meem yog tiaspluas su, noj hmo, khoom noj txom ncauj los yog tshuaj yej).
Ntau dej nkag mus rau hauv lub cev, qhov zoo dua nws yuav raug ntxuav ntawm co toxins, kab mob thiab microbes. Tsis tas li ntawd, txhua lub xovtooj ntawm tes yuav tsum tau txais cov dej txaus kom nws tuaj yeem qhib lub zog tiv thaiv ntawm tag nrho cov kabmob. Cov dej haus kuj muaj xws li txiv hmab txiv ntoo haus, dub thiab tshuaj ntsuab tshuaj yej, sau lub mis, unsweetened compote, ntau yam decoctions.
Tea nrog txiv qaub
Dub thiab ntsuab tshuaj yej yog nrov thoob plaws lub ntiaj teb no, thiab kev lig kev cai ntawm brewing Ivan tshuaj yej kuj tau pib revive nyob rau hauv Russia. Ib qho ntawm cov khoom no yog qhov zoo rau kev mob khaub thuas. Tsuas yog daim ntawv qhia brewing txawv rau txhua tus:
- tshuaj yej dub yog nchuav nrog dej npau npau thiab infused txog 5 feeb.
- Ntsuab tshuaj yej yog infused li 10-15 feeb hauv qab lub hau. Nws raug nquahu kom haus nws tam sim ntawd. Tab sis kom nws tsis kub, nws yog qhov zoo dua rau dilute nws nrog dej txias boiled.
- Ivan tshuaj yej yog brewed hauv qab lub hau lossis hauv lub thermos rau 20 feeb. Koj tuaj yeem haus dej thaum nruab hnub. Nws ntseeg tau tias qhov ntev Ivan-tshuaj yej tso tseg, qhov tseem ceeb dua nws ua.
Rau cov tshuaj yej xaiv ua ntej brewing, ntxiv ib tug tuab slices ntawm txiv qaub. Nws yog qhov zoo dua los knead nws nrog rab diav kom cov kua txiv sawv tawm. Ces cov tshuaj yej nws tus kheej yog brewed.
Cov no yog cov tshuaj siv tau zoo rau cov neeg mob khaub thuas thiab mob khaub thuas, uas yog siv los ntawm ntau tus neeg uas tsis xav kho tshuaj.
Siv qej
Qej yog ib qho tshuaj tua kab mob thiab tshuaj tua kab mob uas muaj zog tshaj plaws. Nws yog siv ib yam li ntawd, los yog ntxiv rau cov tais diav, tinctures yog tsim. Nrog rau qhov txias, koj tuaj yeem siv nws me ntsis ntau dua li niaj zaus. Yog tias koj noj qej tsis tshua muaj lossis tsis tshua muaj, ces koj yuav tsum tau ceev faj, vim qhov no yog cov nroj tsuag muaj zog, tsis tsuas yog hais txog saj, tab sis kuj muaj txiaj ntsig rau lub cev.
Yog tias koj noj qej tsis tu ncua, qee cov tshuaj kho mob rau cov neeg mob khaub thuas raws li tus kws kho mob zoo tshaj plaws rau koj:
- ntxiv cov kua txob rau cov zaub xam lav thiab npaj zaub mov;
- npaj qej tincture nrog dej;
- noj 1 clove nrog cov txiv hmab txiv ntoo lossis zaub.
Qhov tseem ceeb ntawm no yog tsis txhob overdo nws. Nws yog ib qho tsim nyog yuav tau mloog lub cev kom nkag siab seb puas noj txaus hauv ib hnub.
Chav ko taw nrog mustard
Peb ceeb toom tam sim ntawd tias daim ntawv qhia "poj niam" no tsuas yog siv tau yog tias lub cev kub li qub! Yog tias nws tau nce, cov txheej txheem yuav tsum tsis txhob ua nyob rau hauv txhua rooj plaub.
Koj yuav xav tau li 5 tablespoons mustard hmoov rau 10 liv dej kub. Koj yuav tsum tau muab koj txhais ko taw rau hauv qhov kev ncua no thiab npog koj cov ceg qis nrog ib daim phuam kom cov "cov nyhuv tsev ntsuab" khaws cia. Thaum nws txias, dej kub yog ntxiv los ntawm lub hwj los yog los ntawm tus kais dej. Kev sib kho yuav kav li 20-25 feeb.
Thaum ua tiav, muab koj txhais taw qhuav nrog phuam thiab muab cov thom khwm sov tam sim ntawd. Koj yuav tsum tau mus pw tam sim ntawd. Koj tsis tuaj yeem mob khaub thuas ko taw tom qab cov txheej txheem zoo li no. Yog li ntawd nws yog qhov zoo tshaj kom da dej ua ntej yuav mus pw.
Yuav ua li cas kho mob khaub thuas nrog pej xeem tshuaj nyob rau hauv ib lub sij hawm luv luv? Peb pom zoo kom steaming koj txhais taw nyob rau hauv mustard hmoov los yogcia li muab tso rau hauv koj lub thom khwm thiab pw zoo li ntawd txhua hmo.
zib ntab tau muaj nuj nqis rau nws cov tshuaj tua kab mob thiab tshuaj tua kab mob txij li lub sijhawm qub. Nws txawv nyob ntawm seb tus muv sau nectar. Hmoov tsis zoo, tam sim no, kev lag luam khoom noj paub yuav ua li cas los tsim cov zib ntab, uas yog, ua kom nws dag. Yog li ntawd, nws yog qhov zoo dua los yuav cov khoom ncaj qha los ntawm beekeepers.
Yog li, yog tias koj muaj lub thawv zib ntab hauv tsev, koj tuaj yeem siv tau ntau txoj hauv kev. Tab sis qhov nrov tshaj plaws yog kev sib xyaw nrog tshuaj yej. Tsuas yog ib txoj cai yuav tsum tau soj ntsuam: nws yog tsis yooj yim sua kom sov zib mu saum toj no 40 degrees, txwv tsis pub tsis muaj dab tsi pab tau yuav nyob twj ywm, ntawm qhov tsis tooj, cov khoom yuav txawm phem.
zib mu yog ib qho tshuaj zoo rau pej xeem tshuaj rau qhov hnoos nrog mob khaub thuas. Koj muaj peev xwm tuav ib tug teaspoon ntawm cov khoom nyob rau hauv koj lub qhov ncauj, dissolving rau ob peb feeb, kom txog rau thaum nws dissolves. Ntuj zib mu yuav tsum hlawv los yog "tua" lub caj pas. Qhov no yog txheej txheem ib txwm muaj thiab yuav tsum tsis txhob muab ntxhua nrog ib yam dab tsi.
Ceev faj - qhov no yog cov khoom ua xua. Yog hais tias koj yuav siv thawj zaug, muab ib tee ntawm zib mu rau ntawm lub puab tsaig ntawm lub luj tshib. Yog tias tsis muaj daim tawv nqaij tshwm sim thaum nruab hnub, ces tsis muaj qhov ua xua.
YPropolis
Propolis, zoo li zib ntab, yog cov khoom lag luam muv, yog li nws raug nquahu kom kuaj koj tus kheej rau kev ua xua ua ntej siv.
Nws yog ib qho tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob zoo heev. Propolis tiv nrog ntau hom kab mobkab mob. Propolis yog ib qho tshuaj tiv thaiv kab mob khaub thuas, zoo heev analogue ntawm synthesized tshuaj tua kab mob thiab tshuaj tua kab mob.
Koj tuaj yeem npaj tshuaj los ntawm nws ob qho tib si hauv tsev thiab yuav cov tshuaj npaj ua tiav hauv lub tsev muag tshuaj. Thiab kuj nrog mob caj pas thiab los ntswg qhov ntswg, koj tuaj yeem zom ib lub pob me me ntawm cov khoom no es tsis txhob zom cov pos hniav. Cawv tincture yog qhov zoo rau gargle, yaug koj lub qhov ntswg. 1 teaspoon ntawm tincture yog ntxiv rau ib nrab ib khob dej sov. Gargling yuav tsum tau ua 5-6 zaug ib hnub twg rau 5 feeb.
Echinacea paj thiab nplooj
Echinacea yog paj uas loj hlob nyob rau hauv Russia thiab nyob rau yav qab teb lub teb chaws. Nws tuaj yeem pom nyob rau hauv qee qhov chaw vaj. Ob lub paj thiab nplooj, stems yog pab tau.
1 teaspoon ntawm raw khoom yog nchuav rau hauv ib khob dej kub npau npau. Nco ntsoov npog nrog lub hau. Infused rau li 20 feeb. Noj ib nrab khob ib hnub.
Cov tshuaj no yog ib qho tshuaj tiv thaiv kab mob uas yuav pab tau lub cev zoo nyob rau lub sijhawm luv tshaj plaws. Tab sis ceev faj yog tias koj lossis koj cov neeg koj hlub pom cov tsos mob ntawm tus kab mob autoimmune.
Decoction ntawm echinacea tuaj yeem ua ke nrog lwm cov tshuaj pej xeem. Tab sis qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws. Tsis txhob siv lub decoction nyob rau hauv ntau npaum li cas tshaj qhia nyob rau hauv cov lus qhia. Xav txog cov menyuam hnub nyoog thiab.
Rosehip decoction
High-vitamin rosehips tuav cov ntaub ntawv rau cov ntsiab lus ntawm vitamin C, uas yog li tsim nyog rau lub cev los tawm tsam tus kab mob thiab kom rov zoo tom qabkab mob.
Koj tuaj yeem nqa tag nrho cov txiv hmab txiv ntoo uas tau sau los ntawm koj tus kheej (hauv qhov ntau ntawm 5-10 daim), lossis yuav cov khoom npaj ua tiav rau hauv ntau lossis hauv phytobags ntawm lub tsev muag tshuaj.
Rosehip decoction tuaj yeem siv los kho tus menyuam. Kev kho neeg mob khaub thuas ib txwm yog thawj pab rau cov neeg laus thiab menyuam yaus. Tsuas yog cov koob tshuaj yuav tsawg dua kom tsis muaj vitamin C ntau dhau hauv lub cev.
1 tablespoon ntawm cov khoom nyoos yog ntxiv rau 500 ml thermos, ncuav nrog dej npau npau thiab infused rau li 45 feeb. Tsuas yog nco ntsoov qhia cov kua zaub los ntawm ob peb txheej ntawm gauze kom nyias koob los ntawm sawv hips tsis ua rau lub plab zom mov.
Ginger
Ntsuab ginger cag los yog qhuav ginger cag yog xyaum tib yam. Cov khoom no tuaj yeem siv rau hauv ib daim ntawv lossis lwm qhov. Cov qhiav tshiab yuav tsum tau txiav thiab ntxiv rau txhua lub tais, kua zaub lossis tshuaj yej. Koj tuaj yeem zom ib daim nyias nyias. Ginger yuav tsum hlawv koj lub qhov ncauj. Qhov no yog ib qho tshuaj zoo heev rau cov neeg mob khaub thuas, qhov ntswg thiab hnoos. Tsis tas li ntawd, cov hauv paus tshiab ntawm cov nroj tsuag tiv nrog qhov ntswg congestion nrog rau qhov ntswg npaj los ntawm lub tsev muag tshuaj.
Ginger hauv av kuj tuaj yeem ntxiv rau cov tais diav, sib xyaw nrog tshuaj yej thiab ua noj nrog rau hauv cov kua zaub txhua hnub, txawm tias tom qab txhim kho tseem ceeb.
Zoo li lwm yam khoom uas tau teev tseg saum toj no, nws zoo kawg nkaus tua cov kab mob thiab microbes hauv tib neeg lub cev.
Nplooj thiab txiv hmab txiv ntoo ntawm raspberries
Kev mob khaub thuas hauv kev kho mob nyuajraspberry txiv hmab txiv ntoo thiab nplooj pab. Cov ntaub ntawv qhuav qhuav yog ntxiv rau cov tshuaj yej sov thiab infused rau 15-20 feeb hauv qab lub hau. Yog li, cov dej haus nws tus kheej yuav saturated, thiab koj yuav tau txais tag nrho cov tseem ceeb tshuaj.
Tsuas yog cov khoom siv raw yuav tsum tsis txhob siv yog tias muaj teeb meem loj rau lub raum, cov metabolism hauv lub cev cuam tshuam. Raspberries kuj tseem siv tau los ua dej haus txiv hmab txiv ntoo.
Txoj kev kho neeg mob khaub thuas no ib txwm siv los ntawm peb cov poj koob yawm txwv, nws tau pom zoo los ntawm cov kws kho mob. Ib tsob nroj nyob rau hauv daim ntawv ntawm ib tug decoction yuav tsis tsuas saturate lub cev nrog cov vitamins thiab minerals, tab sis kuj tsim ib tug diaphoretic nyhuv. Raws li koj paub, yog ib tug neeg tawm hws zoo, txhais tau tias nws yuav rov qab sai.
nqus pa
Muaj lwm txoj kev kho neeg zoo rau khaub thuas - nqus tau cov qos yaj ywm hauv boiled. Koj tuaj yeem ua kev kho kom zoo nkauj nrog cov roj tseem ceeb ntawm cedar, eucalyptus, fir lossis sage. Inhalations nrog qej los yog dos kuj tau ua pov thawj lawv tus kheej zoo.
Tsuas yog tsis muaj qhov yuav tsum tau ua kom nqus tau pa ntawm lub cev kub!
Txhawm rau ua tiav qhov kev sib tham, koj yuav tsum muab lub thawv sib sib zog nqus nrog dej kub lossis qos yaj ywm, npog koj lub taub hau nrog phuam thiab ua pa. Tsuas yog ceev faj - lub ncu yog kub heev, koj tuaj yeem hlawv koj tus kheej. Zoo dua tos me ntsis, vim nws txias me ntsis.
cedar resin
Hauv Siberia muaj ib tsob ntoo zoo heev - cedar, uas muab rau tib neeg nws cov txiv hmab txiv ntoo uas tuaj yeem kho ntau yam mob. Ib qho kev kho mob rau cov neeg mob khaub thuas thaum cev xeeb tub, thaum kws kho mob txwv tsis pub siv ntau hom tshuaj, yuav yog cedar resin - cov resin ntawm tsob ntoo muaj zog uas sawv tawm hauv cov tawv ntoo. Tab sis sab hauv koj tuaj yeem siv nws hauv daim ntawv ntawm cov roj zaub txias nrog qhov sib ntxiv ntawm ib qho me me ntawm resin.
Cov khoom tiav tuaj yeem siv tau txhua hnub - siv 1 teaspoon 30 feeb ua ntej noj mov ob zaug hauv ib hnub thiab thaum sawv ntxov. Qhov iab ntawm cov resin yuav pab kom tshem tau cov tsos mob ntawm tus mob khaub thuas sai sai.
Koj tau kawm txog kev kho mob rau cov neeg mob khaub thuas nrog zib mu, qej, raspberries thiab lwm yam khoom. Nws raug pom zoo kom xaiv ob lossis peb txoj kev xaiv xwb. Koj yuav tsum tsis txhob siv txhua txoj kev ib zaug, kom tsis txhob ua rau lub cev ua haujlwm tsis zoo.
