Ib txwm ua haujlwm ntawm tib neeg lub cev muaj peev xwm muab tau tias cov vitamins, minerals thiab lwm yam khoom muaj txiaj ntsig tau ntxiv. Lawv qhov tsis txaus ua rau muaj kev cuam tshuam ntawm lub cev thiab cov metabolism. Cov vitamins ua lub luag haujlwm tshwj xeeb. Kev tsis txaus ntawm cov khoom no muaj kev cuam tshuam zoo rau kev noj qab haus huv. Txhawm rau kom tsis txhob ntsib qhov teeb meem no, nws yog ib qho tsim nyog yuav tsum noj rationally thiab noj cov vitamin complexes rau kev tiv thaiv.
Vitamin D3
Vitamin D3 koom nrog ntau cov txheej txheem hauv lub cev. Nws cuam tshuam rau lub cev tsis muaj zog, pob txha, lub paj hlwb, kev loj hlob ntawm tes thiab lub xeev ntawm cov qog endocrine.
Cov tshuaj tiv thaiv feem ntau yog lub luag haujlwm rau kev nqus ntawm magnesium thiab calcium minerals, uas tsim nyog rau kev tsim cov hniav thiab cov pob txha. Vitamin D3 yuav siv sij hawm ib feem nyob rau hauv kev sib pauv ntawm phosphorus thiab calcium, raws li zoo raws li ib tug tshwm sim, vim hais tias ntawm ib tug nce nyob rau hauv lub influx ntawm minerals, kho hniav thiab pob txha cov ntaub so ntswg muaj zog. Nws cuam tshuam cov txheej txheem ntawm kev rov ua dua tshiab ntawm tes thiab kev loj hlob, tiv thaiv lub cev los ntawm kev loj hlob ntawm cov qog nqaij hlav. Ib tug txaus concentration ntawm cov khoom yuav pab ntxiv dag zog rau lub cev, normalizes qibntshav qabzib, muaj txiaj ntsig zoo rau cov hlab plawv.
Cov vitamin txhua hnub rau cov menyuam yaus yog li 500 IU, rau cov neeg laus - 600 IU. Cov poj niam thaum cev xeeb tub thiab lactation raug pom zoo kom noj txog 1500 IU. Tseem xav tau koob tshuaj ntxiv rau cov neeg laus.
Vitamin D deficiency: ua rau
vitamin D tsis txaus hauv lub cev, uas tuaj yeem tshwm sim los ntawm yam xws li tsis muaj hnub ci thiab tsis muaj kev cuam tshuam sab hauv tsev, yog qhov tshwm sim zoo heev. Nws muaj ntau dua nyob rau hauv cov neeg nyob rau sab qaum teb latitudes, qhov twg tsis muaj hnub ci thiab lub caij ntuj no ntev tiv thaiv cov tawv nqaij los ntawm kev tsim cov khoom. Kev noj zaub mov tsis zoo, noj tsis txaus ntawm cov khoom noj siv mis thiab ntses kuj tuaj yeem ua rau muaj qhov tsis txaus.
Lub cev muaj peev xwm siv tau cov vitamin D3 nkaus xwb hauv nws daim ntawv nquag, uas lub raum yog lub luag haujlwm. Yog li, cov neeg muaj lub raum tsis ua haujlwm lossis lwm yam teeb meem ntawm cov kabmob no kuj tseem muaj kev pheej hmoo ntawm kev tsim cov vitamin D tsis txaus. Cov kab mob xws li cystic fibrosis, kab mob celiac, kab mob Crohn, cuam tshuam kev nqus ntawm cov khoom noj.
Cov hauv qab no pab txhawb kev tsim cov vitamin D tsis txaus: kev noj zaub mov tsis zoo, siv tshuaj tiv thaiv kab mob, kab mob raum thiab mob siab, tawv nqaij tawv, lactation thiab cev xeeb tub, hnub nyoog tshaj 50.
Cov tsos mob tsis txaus
Zoo nyob ntawm qhov tsis txaus thiab qhov rhiab ntawm tus neeg, cov tsos mob ntawm qhov tsis muaj peev xwm kuj txawv. Hauv cov theem pib, nws yuav tsis yog nws tus kheej kiag li.manifest, thiab ces abruptly tig mus rau hauv rickets. Cov tsos mob tsis txaus muaj xws li: poob phaus, tsis muaj zog, stoop, pob txha deformities, spinal deformity, stunted loj hlob nyob rau hauv cov me nyuam, nqaij cramps, deformed hniav, ncua hniav tsim, mob pob qij txha.
Vitamin deficiency hauv lub cev tuaj yeem kho tau yog tias koj ua tib zoo saib xyuas qhov teeb meem hauv lub sijhawm. Ua li no, koj yuav tsum tau saib xyuas lub xeev ntawm koj txoj kev noj qab haus huv thiab kev noj qab haus huv ntawm koj cov menyuam, ua cov zaub mov kom raug, taug kev hauv huab cua ntshiab thiab tsis txhob coj cwj pwm phem.
Muaj Teeb Meem
Yog tias tsis ntsuas los ua kom tsis muaj vitamin D tsis txaus, qhov no tuaj yeem ua rau muaj cov kab mob loj heev uas nyuaj rau kho, thiab qee zaum tuaj yeem nyob rau lub neej. Cov teeb meem feem ntau muaj xws li rickets (tshwj xeeb tshaj yog thaum yau), osteoporosis (cov pob txha mos), osteomalacia, pob txha, thiab pob txha deformities. Thaum me nyuam yaus, thaum me nyuam cov pob txha tsuas yog tsim, qhov tsis muaj vitamin tuaj yeem cuam tshuam rau cov pob txha zoo rau yav tom ntej.
Tawm tsam keeb kwm ntawm qhov tsis txaus, cov kab mob hauv qab no tuaj yeem maj mam tsim: ntau yam sclerosis, kub siab, mob taub hau tas li, kev nyuaj siab, mob ntev thiab qaug zog, kab mob ntawm cov hlab plawv, mob qog noj ntshav, mob hawb pob, mob caj dab.
Kev Tiv Thaiv
Koj tuaj yeem tiv thaiv kev txhim kho ntawm qhov tsis txaus los ntawm kev ua raws li cov cai yooj yim. Thawj yog txaus raug rau lub hnub thiab huab cua ntshiab. hnub cimuaj cov txiaj ntsig zoo ntawm tus neeg mob thiab txhawb kev tsim cov vitamin D los ntawm daim tawv nqaij. Kev noj zaub mov txhua hnub yuav tsum muaj cov khoom noj uas muaj cov khoom xyaw no. Lawv tuaj yeem hloov tshuaj thiab muab cov khoom tsim nyog rau lub cev.
Cov tshuaj ntxiv lossis cov vitamins hauv kev npaj yuav tsum tau noj tsuas yog tom qab kuaj xyuas los ntawm kws kho mob. Tus kws kho mob tshwj xeeb tuaj yeem sau ntawv rau lawv rau cov kab mob uas tuaj yeem ua rau muaj qhov tsis txaus.
Kev kho mob tsis txaus
Tsis muaj vitamin hauv cov ntshav hem ua rau muaj teeb meem loj, yog li koj yuav tsum tau nqis tes ua ntawm thawj kos npe. Kev kho mob yuav tsum ua kom tiav thiab muaj ob peb kauj ruam. Ua ntej, nws yog ib qho tsim nyog los nrhiav qhov ua rau qhov tsis txaus thiab tshem tawm nws. Nws yog ib qho tsim nyog los tshuaj xyuas koj txoj kev ua neej thiab kev noj haus txhua hnub, ua qee qhov kev hloov kho rau nws. Tshwj xeeb, koj yuav tsum tau noj cov ntses rog ntau dua, cov khoom noj siv mis, haus mis nyuj khov.
Tom qab kuaj xyuas hauv tsev kho mob, tus kws kho mob tuaj yeem sau cov tshuaj uas muaj vitamin D. Kev xaiv cov tshuaj muaj ntau heev, vitamin D3 (kev daws teeb meem) yog nrov. Lwm cov tshuaj muaj npe nyob rau hauv lub npe "Aquadetrim". Ua ntej siv ib yam khoom, nyeem cov lus qhia. Qhov tseem ceeb tshaj plaws yog vitamin D3 rau cov me nyuam mos. Cov tshuaj "Aquadetrim" yog qhov zoo vim nws tsim nyog siv txij li plaub lub lis piam ntawm hnub nyoog.
Vitamin D3
Txhawm rau tswj hwm qib ib txwm muaj ntawm cov khoom hauv cov ntshav, koj yuav tsum suav nrog hauv koj cov khoom noj txhua hnub uas muaj nyob hauvtxaus. Yog tias nws ua tsis tiav, cov tshuaj yuav los cawm, uas yog tsim los muab lub cev nrog cov vitamin D3.
Cov tshuaj nquag muaj xws li "Viganol", "Minisan", "Aquadetrim". Qhov kawg, ib qho kev daws teeb meem ntawm vitamin D3, tsim nyog saib xyuas tshwj xeeb. Lub peculiarity ntawm cov tshuaj yog tias nws tau pom zoo siv los ntawm cov poj niam cev xeeb tub thiab cov me nyuam mos. Cov cuab yeej tiv thaiv kev txhim kho ntawm rickets, osteoporosis thiab lwm yam kab mob zoo sib xws, yog siv los kho beriberi. Cov tshuaj tuaj yeem yuav ntawm txhua lub tsev muag tshuaj kiosk ntawm tus nqi pheej yig, nws yog muag yam tsis muaj tshuaj, tab sis ua ntej siv, tshwj xeeb tshaj yog thaum cev xeeb tub, nws raug nquahu kom sab laj nrog kws kho mob thiab ua tib zoo nyeem cov lus qhia.
tshuaj kho mob
Tshuaj "Aquadetrim", los yog dej vitamin D3, ua tsaug rau cov tshuaj nquag - colecalciferol, cuam tshuam rau normalization ntawm cov metabolism ntawm phosphates thiab calcium, uas ua rau kom raug tsim ntawm cov pob txha pob txha thiab kev txuag ntawm cov qauv ntawm cov phosphates thiab calcium. cov pob txha. Lub active tivthaiv ntawm cov tshuaj yog koom nyob rau hauv lub reabsorption ntawm phosphates, ua hauj lwm ntawm lub parathyroid qog, cuam tshuam lub synthesis ntawm adenosine triphosphoric acid..
Cov tshuaj pab kom normalize cov ntsiab lus ntawm calcium ions, cuam tshuam cov ntshav txhaws thiab ua rau cov hlab ntsha impulses, tiv thaiv kev loj hlob ntawm hypovitaminosis thiab calcium deficiency, vim hais tias ntawm cov kab mob xws li osteoporosis thiab rickets tsim.
Aqueous solutionAquadetrim, piv rau cov roj, muaj ntau dua bioavailability thiab yog adsorbed zoo dua; nws tsis tas yuav muaj cov kua tsib rau nqus tau rau hauv cov ntshav, uas yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov me nyuam ntxov ntxov uas tseem muaj qhov tsis paub qab hau digestive.
Kev qhia
Kev siv cov vitamin D3 feem ntau pom zoo rau beriberi thiab hypovitaminosis. Cov tshuaj yog muab rau kev kho mob thiab tiv thaiv cov kab mob zoo li rickets, hypocalcemia, tetany (ua los ntawm hypocalcemia). Ib tug txaus npaum li cas ntawm cov khoom yog tsim nyog rau cov me nyuam mos thiab cov me nyuam uas loj hlob thiab loj hlob, lawv cov pob txha tsim thiab yuav tsum tau nws muaj nyob rau hauv ib txwm nqus ntawm calcium.
Thaum lub caij nyoog poj niam cev xeeb tub thiab postmenopause vim muaj kev hloov pauv hormonal, cov poj niam tuaj yeem tsim pob txha, rau kev kho mob uas koj kuj yuav tsum tau noj cov vitamin D3. Cov lus qhia rau kev siv piav qhia txog txhua qhov xwm txheej uas koj tuaj yeem siv "Akvadetrim". Cov tshuaj tau sau tseg rau kev poob calcium hauv cov hniav thiab cov pob txha, osteomalacia ntawm ntau yam etiologies, osteopathies los ntawm cov kab mob metabolic. Nws kuj muaj txiaj ntsig zoo rau kev kho dua tshiab thiab fusion ntawm cov pob txha pob txha tom qab tawg.
YContraindications
Ua ntej muab vitamin D3 rau cov menyuam yaus lossis noj koj tus kheej, nws raug nquahu kom sab laj nrog kws kho mob, vim tias nws muaj cov npe contraindications rau kev siv thiab kev phiv.
Tsis txhob noj tshuaj nrog tus kheej rhiab heev rau cholecalciferol, nrog rauintolerance rau benzyl cawv. Yog tias koj muaj calcium ntau hauv koj cov ntshav (hypercalcemia) lossis tso zis (hypercalciuria), koj yuav tsum tsis txhob noj cov vitamin D3. Cov lus qhia txwv tsis pub siv cov tshuaj rau hypervitaminosis, tsis txaus ntawm lub raum ua haujlwm, active daim ntawv ntawm tuberculosis, urolithiasis. Nrog rau lub sijhawm ntev immobilization, koob tshuaj loj yog contraindicated.
Thaum cev xeeb tub thiab pub niam mis, cov tshuaj tau sau tseg, suav nrog cov xwm txheej ntawm leej niam thiab tus menyuam hauv plab (me nyuam). Hauv qhov no, yuav tsum tau ceev faj heev, vim tias nrog kev noj tshuaj ntau dhau, tus menyuam yuav muaj kev loj hlob tsis zoo. Kev ceev faj yuav tsum tau muab rau cov vitamin D3 rau cov me nyuam mos, thiab tshwj xeeb tshaj yog rau cov me nyuam ntxov ntxov.
Side effects
Cov neeg mob yuav ntsib qee qhov kev mob tshwm sim thaum noj cov vitamin D3. Yog tias cov tshuaj tau siv hauv cov koob tshuaj pom zoo, ces qhov tshwm sim ntawm lawv qhov tshwm sim yog ze rau xoom. Cov kev mob tshwm sim tuaj yeem tshwm sim thaum koob tshuaj ntau dhau lossis nrog tus neeg mob siab rau cov khoom ntawm cov tshuaj.
Koj tuaj yeem txiav txim siab lub cev cov tshuaj tiv thaiv rau qhov kev txiav txim ntawm cov tshuaj los ntawm cov tsos mob hauv qab no: khaus khaus, mus ob peb vas, stupor, kev nyuaj siab, kev puas hlwb, mob taub hau. Nyob rau ib feem ntawm txoj hnyuv, lub qhov ncauj qhuav, nqhis dej, ntuav, xeev siab, quav quav, yuag sai, nce mus txog anorexia tuaj yeem cuam tshuam. Cov kab mob plawv tuaj yeem cuam tshuam nrog kev nce ntshav siab, nce hauv lub plawv dhia, thiab cuam tshuam hauv kev ua haujlwm ntawm lub plawv. Tsis tas li ntawd, lawv yuav tshwm simCov kev mob tshwm sim xws li nephropathy, myalgia, cov leeg tsis muaj zog, polyuria, cov nqaij mos calcification.
Cov lus qhia tshwj xeeb
Yog tias cov tshuaj siv los kho tus kab mob, tsuas yog kws kho mob tuaj yeem sau tau, xa mus rau cov txiaj ntsig ntawm kev kuaj ntshav thiab zis. Thaum siv cov tshuaj rau prophylactic lub hom phiaj, nws yog ib qho tsim nyog yuav tsum nco ntsoov qhov muaj peev xwm ntawm overdose, tshwj xeeb tshaj yog rau cov neeg mob me. Nrog rau kev siv ntev ntawm cov vitamin D3 hauv cov koob tshuaj ntau, cov kab mob hypervitaminosis ntev tuaj yeem tsim.
Thaum muab tshuaj rau cov menyuam mos, yuav tsum tau saib xyuas rau lawv tus kheej rhiab heev rau nws cov khoom. Yog tias koj noj cov vitamin D3 ntev, rau cov menyuam yaus nws ua rau muaj kev pheej hmoo ntawm kev loj hlob qeeb. Hauv cov neeg mob laus, qhov kev xav tau niaj hnub rau cov khoom siv nce ntxiv, tab sis kev npaj vitamin D tuaj yeem contraindicated rau lawv vim muaj ntau yam kab mob. Hauv qhov no, koj yuav tsum ua kom lub cev xav tau los ntawm kev noj zaub mov siab hauv cov khoom no.
Vitamin D3 hauv zaub mov
Koj tuaj yeem ua rau qhov tsis muaj cov vitamins nrog kev pab ntawm tsis yog tshuaj, tab sis kuj yog zaub mov. Muaj cov vitamin D3 txaus muaj nyob rau hauv mackerel, mackerel, herring, tuna, ntses roj, ntses siab, nqaij nruab deg, qe, butter, cheese, tsev cheese, khoom noj siv mis.
Muaj cov vitamin me me hauv cov khoom cog, uas cov neeg tsis noj nqaij yuav tsum xyuam xim rau. Rau cov khoom zoo li noxws li qos yaj ywm, nettles, horsetail, parsley, oatmeal. Nws yog tsim los ntawm lub hnub ci, yog li nws tsim nyog siv sij hawm ntau sab nraum zoov, da dej yog tias ua tau.
