Taw yog ib feem ntawm lub cev uas yuav tsum tau ua haujlwm hnyav txhua hnub. Kev noj qab nyob zoo ntawm ib tug neeg feem ntau nyob ntawm lawv txoj kev noj qab haus huv. Nws yog txaus kom nco ntsoov qhov kev zoo siab uas tib neeg tau tsuas yog massages lawv ob txhais taw los yog raus rau hauv dej sov. Yuav ua li cas rau tus kheej zaws koj txhais taw kom so thiab tiv thaiv kab mob?
Kev txhawb nqa ntawm thaj chaw reflex ntawm ko taw
Ib feem tseem ceeb ntawm ob txhais ceg yog ko taw. Raws li kev qhia sab hnub tuaj, lawv txuas ncaj qha nrog ntau lub cev hauv tib neeg lub cev thiab muaj ntau lub paj hlwb, cov receptors uas xa cov ntaub ntawv mus rau hauv nruab nrog cev, hlwb thiab lub hlwb.
Nws twb tau ua pov thawj tias kev ua haujlwm tsis zoo ntawm ob txhais ceg lossis kab mob vascular, kev thauj khoom tsis sib xws, uas yog nrog rau qhov mob thiab tsis muaj zog ntawm ko taw, tuaj yeem ua rau muaj kab mob ntawm lwm yam kabmob. Kuj tseem muaj kev tawm tswv yim. Nws yog qhia nyob rau hauv qhov tseeb hais tias cov cuam tshuam sab hauv nruab nrog cev kuj yuav adversely cuam tshuam rau cov ntshav.nres. Yog li ntawd, los ntawm tus kheej-mass ntawm ob txhais ceg, nws muaj peev xwm mus nqa tawm tsis tau tsuas yog zoo kev kuaj mob, tab sis kuj kev kho mob ntawm lub cev pathologies.
ko taw map
Txhawm rau txiav txim siab thaj chaw reflex thaum lub sijhawm zaws, muaj daim ntawv qhia ntawm ko taw, uas qhia tag nrho cov ntsiab lus tseem ceeb, thiab tseem qhia txog lawv txoj kev sib raug zoo nrog cov kabmob tshwj xeeb. Ib sab ntawm txhua ko taw muaj peb caug-rau thaj tsam.
Reflexologists tau tsim ob peb phau ntawv qhia kev zaws tus kheej uas pab txo qhov mob thiab qaug zog, kho lub cev tsis zoo. Nrog rau phau ntawv, muaj ib qho kev kho mob zaws. Cov khoom siv kuj ua rau cov ntsiab lus reflex. Kev ntsuam xyuas ntawm ko taw massagers tuaj yeem pom hauv kab lus no.
ko taw yog qhov kev xav ntawm tib neeg lub cev, qhov twg:
- ntiv tes sawv cev taub hau;
- heels - plab thiab hauv caug;
- saum toj yog cov ntsiab lus uas muaj lub luag haujlwm rau lub ntsej muag thiab lub ntsej muag, lub caj pas pituitary thiab lub hlwb;
- ko taw nthuav dav cuam tshuam nrog lub siab, ntsws thiab lub siab;
- qhov qis yog lub luag haujlwm rau qhov chaw mos, plab hnyuv thiab raum;
- ntawm sab hauv sab hauv muaj kev sib txuas nrog tus txha nraub qaum.
Phau ntawv thiab kho vajtse zaws txhim kho kev ua haujlwm ntawm ko taw thiab ob txhais ceg, thiab tseem tso cai rau koj los cuam tshuam thiab ua haujlwm ntawm lwm yam kabmob ntawm tib neeg lub cev. Cov kws tshaj lij Lavxias tau qhia kom saib xyuas Bliss massager tsim los ntawm Bradex. Raws li lawv, cov cuab yeej ua haujlwm zoo heev ntawm kev zaws ob txhais ceg thiab ko taw.
hom ko taw massage
massage mastersob peb hom kev cuam tshuam ntawm ob txhais ceg thiab ko taw thaj tsam tau tsim.
Cov txheej txheem tseem ceeb yog:
- Thai massage. Ntau tus neeg ntseeg tias cov txheej txheem no piv rau yoga. Nws them sai sai rau cov pob qij txha thiab cov leeg - thaum lub sij hawm zaws, lawv muaj kev cuam tshuam loj heev. Kev sib sib zog nqus siab, twisting ntawm ko taw, khoov cov ntiv tes, nias ntawm tus hla taw yog siv. Cov ntoo nyias nyias yog siv los cuam tshuam cov ntsiab lus ntawm tus kheej.
- Suav massage. Los ntawm kev ua kom cov cheeb tsam reflex, cov tswv qhib cov channel uas lub zog Qi pib txav mus los. Feem ntau cov txheej txheem zaws tau ua ke nrog kev kho mob acupuncture.
- Reflex lossis acupressure ko taw massage. Qhov no yog cov txheej txheem uas yuav tsum muaj kev paub zoo ntawm qhov chaw thiab lub hom phiaj ntawm cov ntsiab lus nquag. Raws li Eastern cov lus qhia, kev ua tau zoo yog piav qhia los ntawm qhov tseeb tias thaum lub sij hawm zaws, lub zog raug tso tawm, uas ua rau kev ua haujlwm ntawm lub cev. Cov kws tshaj lij nyob sab Europe piav qhia cov txiaj ntsig ntawm qhov zaws no los ntawm kev tso tawm endorphins uas tshwm sim thaum cov ntsiab lus raug nias. Nws ntseeg tau tias yog li ntawd, lub cev ua kom cov khoom siv ntawm nws tus kheej lub cev, uas pab txhawb kev rov qab los ntawm cov kabmob uas cuam tshuam. Hom kev zaws no siv stroking, nias, rubbing, vibration cov txheej txheem.
- Kev kho mob zaws yog sau los ntawm kev koom nrog cov kws kho mob rau cov kab mob ntawm lub cev musculoskeletal. Nws txhim kho ko taw txav thiab txo qhov mob. Ib qho ntawm ntau hom kev kho mob massage yog lymphatic kua massage. Nws yog ib qho txheej txheem uas txhawb kev nciglymphatic system los ntawm lub cev. Qhov no, nyob rau hauv lem, zoo tshem tawm toxins, txhim kho metabolism thiab ntxiv dag zog rau lub cev. Cov txheej txheem tso cai rau lymphatic kua massage ntawm ob txhais ceg hauv tsev.
Txhim kho cov kua dej lymphatic massage
Cov kab mob lymphatic yog ib feem ntawm cov hlab plawv ntawm tib neeg lub cev, uas ua lub luag haujlwm tseem ceeb hauv nws lub neej. Lymph koom nrog hauv cov txheej txheem ntawm cov metabolism, ntxuav cov hlwb thiab cov ntaub so ntswg, thiab tseem tiv thaiv cov kab mob phem thiab kab mob.
Cov kab mob lymphatic yog nyob rau hauv kev ntxhov siab loj cuam tshuam nrog kev ua neej niaj hnub ntawm tus neeg, uas yog nrog:
- tsis tau pw txaus;
- muaj kev ua neej nyob tsis muaj chaw;
- tsis noj kom raug;
- ntau qhov xwm txheej ntxhov siab;
- muaj tus cwj pwm phem.
Txhua yam no tuaj yeem ua rau lub cev tsis muaj zog, vim li ntawd, cov metabolism yuav cuam tshuam, lymphostasis tuaj yeem tshwm sim, uas yog, stagnation ntawm cov kua dej lymphatic, uas ua rau tsim cov edema.
Txhawm rau tshem tawm cov teeb meem no thiab ua kom lub cev ua haujlwm zoo, nws yog ib qho tsim nyog yuav tsum tsim kom muaj kev noj haus kom zoo, ua raws li kev so, txuas lub cev ua haujlwm thiab ua cov kua dej lymphatic nws tus kheej zaws ntawm ob txhais ceg.
Nws cov txheej txheem yog nthwv dej zoo li lub zog uas ua raws li cov kev taw qhia ntawm cov qog ntshav los ntawm cov hlab ntsha lymphatic.
Lymphatic kua massage techniques
Vim tias kev tswj hwm tau ua rau muaj kev cuam tshuam ncaj qha rau cov hlab ntsha lymphatic, qhov kev xaiv zoo tshaj plaws rau kev zaws yuav yog hu rau tus kws tshaj lij.
Yog tias tsim nyog lossis tsis tuaj yeem mus ntsib kws kho mob tshwj xeeb, koj tuaj yeem ua lub ntsej muag lymphatic ntws zaws ntawm ob txhais ceg hauv tsev.
Muaj cov txheej txheem zaws hauv qab no:
- Superficial - qhov no, daim tawv nqaij yog kho superficially. Raws li qhov tshwm sim ntawm manipulations, receptors nyob rau hauv daim tawv nqaij thiab me me capillaries raug cuam tshuam. Thaum lub sij hawm zaws, ncig ncig yog ua nrog lub siab me ntsis ntawm cov ntaub so ntswg, vim li ntawd, vasospasm raug tshem tawm, uas txhawb nqa cov qog nqaij hlav mus rau cov qog nqaij hlav.
- Deep - Cov txheej txheem no suav nrog kev txhawb nqa ntawm cov ntaub so ntswg sib sib zog nqus. Qhov no yuav tsum muaj cov nyhuv muaj zog, vim tias qhov o ntawm ob txhais ceg raug tshem tawm. Nrog rau cov tswv yim tshwj xeeb, tus kws kho mob zaws ua rau kom cov ntshav khiav, ua rau cov hlab ntsha lymphatic ua kom dav, vim tias cov qog ntshav txav mus rau hauv qhov chaw intercellular.
Qhov kev ua raws li hauv qab no:
- Ua kom muaj teeb meem thaj chaw nrog kev txav du, ua kom sov txheej txheej ntawm daim tawv nqaij.
- Rau kaum tsib mus rau nees nkaum feeb, zaws ob txhais ceg ntawm taw ntawm taw mus rau lub duav.
- Tom qab cov txheej txheem zaws, koj yuav tsum tau da dej sib piv.
Contraindications rau lymphatic kua massage
Cov kws tshaj lij ceeb toom txog cov hauv qab no: yam tsawg kawg nkaus lymphatic kua massagethiab yog kho thiab prophylactic, nws tsis tuaj yeem kho irresponsibly. Nws raug nquahu kom mus kawm ua ntej kev cob qhia ntawm lub tsev kawm massage.
Thaum muaj qee yam kab mob, txwv tsis pub cov txheej txheem.
Cov npe muaj raws li hauv qab no:
- kev sib deev dysfunction;
- mob plawv;
- kab mob raum;
- kab mob;
- xeeb tub;
- kab mob oncological;
- thrombophlebitis;
- muaj ntshav qab zib;
- kab mob sib kis.
Taw massage rau varicose leeg
Ntau tus neeg txaus siab rau ko taw massage rau varicose leeg, seb nws puas tuaj yeem ua rau tus kab mob no. Cov kws tshaj lij ceeb toom tias nws muaj peev xwm cuam tshuam rau ob txhais ceg nrog cov kab mob zoo li no, nws tsis yog contraindications, koj tsuas yog yuav tsum ua raws li cov txheej txheem zaws kom raug.
Yog tias ua tau zoo, cov txheej txheem yuav txo qhov mob ntawm ob txhais ceg, txhim kho cov kab mob capillaries, normalize cov ntshav tawm ntawm cov ntaub so ntswg thiab cell metabolism. Qhov zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws yuav yog kev zaws, uas tau ua nyob rau hauv thawj theem ntawm varicose leeg, thaum tsis muaj cov cim qhia ntawm tus kab mob tseem.
Tsis pub zaws yog tias muaj pustules thiab rwj ntawm daim tawv nqaij.
Qee zaum, zaws provokes nce hemoglobin, nce hauv leukocytes thiab nce ntshav siab. Tom qab qee lub sijhawm, lub xeev rov zoo li qub.
nqus tsev massage
Taw massage nrog khob (nqus) yog paub nyob rau hauv lub ntiaj teb notxij thaum ancient Rome. Tsis tas li nyob rau hauv Arab lub teb chaws, cov txheej txheem ntawm kev siv cov kaus poom tau dav siv. Thiab nyob rau hauv Russia lawv tau siv los kho mob khaub thuas.
Txoj kev loj hlob ntawm cosmetology thiab tshuaj tau paub qhov tseeb tias cupping massage yuav siv tau los ua kom noj qab haus huv thiab zoo nkauj ntawm daim tawv nqaij.
Nws muab faib ua ob hom:
- Cov kaus poom (phau ntawv) - iav los yog silicone ib lub tswb-zoo li lub thawv yog siv. Thawj cov lo rau lub cev vim huab cua sov, qhov thib ob - vim yog kev tsim lub tshuab nqus tsev los ntawm nias.
- Apparatus massage yog txawv nyob rau hauv hais tias ib lub tais nyob rau hauv daim ntawv ntawm ib lub hub yog txuas nrog lub tshuab nqus tsev vacuum apparatus los ntawm ib tug hose, nyob rau hauv uas huab cua yog alternated pumped thiab tag. Cov nyhuv zoo li no txhim kho cov ntshav ncig hauv cov ntaub so ntswg, normalizes kev ncig ntawm lymph thiab intercellular kua, tshem tawm congestion, txhim kho cov txheej txheem ua pa ntawm daim tawv nqaij, ua rau nws cov ntaub so ntswg elastic thiab ruaj khov, thiab txo qhov o. Tsis tas li, cov txheej txheem no tau siv dav los rhuav tshem cov nqaij rog.
Siv massagers
Nyob tsis ntev los no, koob khoom rau dov taw thiab zaws lev nrog cov neeg siv tau siv los ua cov zaws.
Cov massagers niaj hnub yog cov khoom siv hluav taws xob nyuaj nrog kev tswj hluav taws xob, ntau qhov sib hloov lub taub hau thiab ua haujlwm. Lawv txawv ntawm kev tsim, uas tau hais los ntawm qhov xwm txheej ntawm lub cev.
Siv ko taw massager yuav pab tau zookev noj qab nyob zoo, koj tsuas yog yuav tsum xaiv lub cuab yeej zoo tiag tiag.
Devices tau muab faib ua ob peb hom:
- combined;
- vibrating;
- roller;
- hydromassage;
- compression.
Nrog kev pab ntawm cov cuab yeej no, hnyav, qaug zog ntawm ob txhais ceg, kev xav ntawm siab thiab loog loog tau yooj yim tshem tawm.
Instrument Rating
Cov hauv qab no yog qhov qeb duas ntawm tsib hom nrov tshaj plaws ntawm ko taw massagers:
- Japanese massager Marutaka RA-01J tau lees paub tias yog qhov ua tau zoo tshaj plaws, vim nws cov yeeb yam zoo ib yam li Shiatsu massage. Cov cuab yeej muaj ntau yam kev pab cuam (pressotherapy, acupuncture thiab reflexology) thiab khiav ceev.
- Cov khoom siv ntau yam Japanese massager Canoo-5 yog tsim los ua haujlwm tawm ntawm cov nyuj, ncej puab thiab taw - peb caug hauv ncoo thiab tshaj plaub caug rollers yuav muaj txiaj ntsig. Tus massager siv ntau hom kev zaws tib lub sijhawm.
- Lub Takasima RK-808 massager, nrog 39 qhov kev pabcuam tsis siv neeg, yog tsim los ua haujlwm tag nrho ceg - txij lub duav mus rau ko taw.
- OTO Power Foot PF-1500 massager los ntawm Philips yog qhov txawv los ntawm kev tsim kho tshiab - cov hniav nyob rau hauv lub npog hnav-resistant thiab xya caum-plaub rollers knead cov leeg ntawm ceg hauv ob peb lub dav hlau ib zaug, thaum tib lub sijhawm cuam tshuam cov ntsiab lus nquag ntawm ko taw.
- Bladex's Bliss massager yog ib qho khoom siv ntsiag to rau kev zaws pob taws thiab ko taw, rov ua qhov kev ua ntawm tus kws kho mob tus ntiv tes.
Manual massage technique
Raws li lawv qhia hauv tsev kawm massage, kev sib thammuab faib ua peb theem:
- Npaj - stroking thiab rub cov ntaub so ntswg sov.
- Main - active theem - sequential cuam tshuam rau txhua tus ntiv tes, ces - ntawm ib sab, sab nrauv, sab sauv thiab sab, pob taws, Achilles leeg, pob taws.
- Kawg - stroking fabrics so.
Thaum lub sijhawm ua haujlwm, cov txheej txheem hauv qab no tau siv:
- stroking nrog knuckles lossis xib teg;
- ncig ua kom sib txawv;
- forceps kneading;
- siab ntawm cov ntsiab lus reflex;
- tapping;
- ko taw tshee.
Indications rau massage
Kev zaws tus kheej ntawm ob txhais ceg thiab ko taw yog pom zoo raws li kev kho mob lossis kev tiv thaiv kab mob rau ntau yam kab mob.
Cov npe ntawm lawv yog raws li hauv qab no:
- kab mob sib koom;
- orthopedic pathologies;
- qaug zog thiab o ntawm qis extremities;
- kev nyuaj siab;
- cov teeb meem pob txha;
- kab mob plawv thiab vascular;
- kev tsis zoo ntawm ob txhais ceg,
- kev ua ub ua no;
- varicose leeg;
- mob taub hau;
- mob khaub thuas.
Ua cov txheej txheem hauv tsev
Txoj kev zaws feem ntau muaj rau kev siv hauv tsev, tshwj xeeb tshaj yog cov tswv yim so.
Yuav ua li cas ntxuav ko taw hauv tsev:
- ntxuav tes thiab ko taw.
- Xav kom lub cev xis nyob.
- ua kom tawv nqaijrubbing, thov massage oil.
- Stro thiab rub lub sab saum toj thiab ob sab ntawm ko taw kom ncav cuag pob taws.
- Kua txhua tus ntiv tes ib leeg.
- Rab ib sab hauv kev taw qhia ntawm cov ntiv taw mus rau pob taws, rub lub nrig.
- Ua haujlwm tawm sab sauv ntawm ko taw hauv lub voj voog nrog lub siab.
- Xibtes rub nyuj thiab pob taws ntawm hauv qab mus rau saum.
- Khawb pob taws, ob txhais taw thiab sab nraum ko taw peb zaug.
- Xaiv qhov zaws nrog lub teeb pom kev zoo.
Cov khau khiab lossis cov ntaub pua plag nrog cov spikes, dov cov khoom me me nrog koj txhais taw, taug kev ntawm peas kuj tsim nyog rau kev zaws tus kheej.
Txhua cov txheej txheem yuav tsum tau ua tom qab kev sab laj nrog tus kws tshaj lij.
