Ntau tus neeg coob coob raug kev ua txhaum ntawm cov quav, tab sis nrog cov teeb meem me me no lawv txaj muag mus ntsib kws kho mob. Yog hais tias kev mus ntsib nws raug ncua thiab tsis muaj kev ntsuas, ces qhov xwm txheej tsuas yog zuj zus, pathology ua ntev. Kev cem quav tsis tu ncua yuav tsum muaj kev cuam tshuam los ntawm tus kws kho mob plab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pob txha
Cia peb saib seb dab tsi ua rau cem quav, yuav ua li cas thiaj paub txog qhov teeb meem yuav tshwm sim thiab daws nws.
YYuav ua li cas pathology txhim kho
Yog tias tag nrho cov txheej txheem hauv lub cev tau ua tiav ib txwm, ces muaj cov txheej txheem ntuj tsim los ua kom lub plab zom mov. Qhov ntau ntau hauv qhov no yog txiav txim los ntawm tus neeg xav tau ntawm lub cev, thiab tus neeg tsis muaj kev tsis xis nyob thiab kev ntxhov siab.
Yog tias qhov sib xws ntawm cov quav thiab qhov sib txawv ntawm lub plab zom mov hloov, ces peb tuaj yeem hais tias qhov no twb yog qhov sib txawv ntawm cov qauv. Kev cem quav tas mus li pib nws txoj kev loj hlob nrog cov tsos mob ntawm plab hnyuv siab raum. Ib tug neeg hloov ntawm cov quav xoob thiab nws daim ntawv dehydrated. Ntxiv mus, stagnation pib tsim, nroguas cov quav tsis muaj kua thiab compressed, ua rau nws nyuaj rau lawv hla lub qhov quav.
Kev mob plab tas mus li thiab cem quav rau cov neeg laus tsis yog qhov tshwm sim tsis tshua muaj - yuav luag ib feem tsib ntawm lub ntiaj teb cov pej xeem twb nyob nrog cov kab mob ntev. Qhov teeb meem tuaj yeem cuam tshuam rau txhua pawg hnub nyoog thiab cov neeg ntawm txhua tus poj niam txiv neej.
Koj tuaj yeem hais tias yuav luag txhua tus paub tias cem quav yog dab tsi. Yog tias tus mob no tshwm sim tsis tshua muaj, ces koj yuav tsum tsis txhob txhawj, tab sis pheej cem quav yuav tsum tau muab tswv yim kho mob.
Cov tsos mob cem quav
Cov kab mob no mob hnyav thiab mob ntev, tab sis cov tsos mob ntawm txhua daim ntawv tsis yooj yim rau kev paub. Kev cem quav tas mus li hauv tus neeg laus muaj qhov tshwm sim hauv qab no:
- Tsis quav ntsej ntau hnub.
- Muaj hnyav hauv cheeb tsam iliac.
- Mob tshwm sim hauv plab.
- Thaum lub plab zom mov, lub plab zom mov tsis huv.
- Pab pw tsaug zog pom.
- tawm hws nce.
- Nyob hauv plab.
- Tshuaj mob hauv cheeb tsam lumbar.
- Ntaus thiab ntuav.
- Burp.
- Nyob tsaug zog ntau.
- Nkauj ruam heev.
- muaj plab.
Yog tias tsawg kawg qee cov tsos mob tau pom, qhov no yog lub sijhawm mus ntsib kws kho mob plab uas yuav qhia koj yuav ua li cas kom tshem tau cem quav tas li. Tsuas yog ua raws li tag nrho cov lus pom zoo yuav pab taudaws teeb meem.
Cov tsos mob ntawm cem quav hauv menyuam yaus
Kev cem quav nyob rau hauv tus me nyuam kuj tuaj yeem ua tau, tab sis thaum kuaj xyuas, nws yuav tsum nco ntsoov tias qhov zaus ntawm cov quav hloov nrog lub hnub nyoog, piv txwv li, yog tias tus menyuam mos hauv plab hnyuv ob peb zaug hauv ib hnub, ces ob los yog peb xyoos - ib zaug lossis ob zaug.
Kev cem quav hauv cov menyuam yaus yog cov tsos mob ntawm cov tsos mob thiab hauv zos. Hauv zos suav nrog:
- Nyob rau lub sij hawm ntawm plab hnyuv.
- Tus me nyuam yws mob plab, plab.
- lub rooj ploj.
- Paj thaum lub khoob khoob.
- Feces tuab.
- Tau muaj ntshav.
- Hnyav hauv plab hnyuv.
- Cov me nyuam muaj colic.
Yog tus menyuam muaj cem quav tas li, ces cov paib dav dav koom nrog cov paib hauv zos:
- Tsis muaj zog.
- Me nyuam nkees sai.
- Ntaus thiab ntuav (tseem tau).
- Kev tshaib plab los yog ploj mus.
- Nyob zoo ib tsoom phooj ywg.
- Headache.
- ntshav kuaj pom tias muaj ntshav liab.
- Daim tawv nqaij tig daj ntseg.
Yog tus me nyuam cem quav ua mob ntev, ces qhov no yog fraught nrog kev loj hlob ntawm cov teeb meem. Cov plab hnyuv microflora raug cuam tshuam, colitis tsim, thiab kev sim mus tas li mus rau chav dej tuaj yeem ua rau lub qhov quav prolapse.
Ua rau cem quav
Txhua qhov ua rau ntawm tus kabmob tau piav qhia tuaj yeem muab faib ua ob pawg:
- tsis-pathological;
- pathological.
Tsis yog pathological suav nrog kev hloov pauv hauv lub cev uas tshwm sim ib txwm muaj. Kev cem quav tsis tu ncua rau tus neeg laus feem ntau muaj cov hauv qab no:
- Hormonal imbalance uas cuam tshuam rau lub plab zom mov. Piv txwv li, thaum lub sij hawm puberty, ntau tus hluas ntsib teeb meem zoo li no los yog poj niam thaum yug me nyuam.
- Kev tsis raug ntawm kev noj zaub mov tsis zoo, cov khoom lag luam zoo, lawv cov khoom tsis zoo ntawm lub rooj thiab qis qis nrog cov khoom muaj txiaj ntsig - tag nrho cov no tuaj yeem ua rau cem quav.
- Kev ntxhov siab hauv kev pw tsaug zog thiab tsaug zog.
- Nyob nyuaj siab.
- Psychological problems. Piv txwv li, thaum ib tug neeg tuav txoj kev xav kom defecate tom chaw ua hauj lwm los yog tsev kawm ntawv vim squeamishness los yog squeamishness, ib tug plug ntawm tawv quav tshwm, uas yog ua rau cem quav.
- Kev ua neej nyob tsis tu ncua cuam tshuam rau plab hnyuv.
Feem ntau, ntau yam uas tsis yog-pathological ua rau kev loj hlob ntawm cem quav mus tas li. Tab sis cov kab mob pathological tuaj yeem raug sau tseg - cov no yog cov kab mob, kev tsis haum xeeb hauv plab hnyuv lossis lwm yam kabmob. Piv txwv li:
- muaj tus mob cholecystitis lossis pancreatitis yog fraught nrog kev loj hlob ntawm cem quav;
- teeb meem hauv endocrine system.
Ntau zaus, cov neeg laus raug cem quav vim lawv lub hnub nyoog thiab vim muaj ntau yam kab mob ntev.
Risk Factors rau cem quav ntev
Mechanism ntawm stagnantphenomena nyob rau hauv cov hnyuv yog tus yam ntxwv los ntawm cov nram qab no tej yam kev mob:
- Diffusion ntawm cov kua ib feem los ntawm cov phab ntsa ntawm txoj hnyuv, uas ua rau cov quav tawv.
- Txo qis contractility ntawm cov phab ntsa hauv plab.
- Kev loj hlob ntawm cov qog hauv plab hnyuv lumen.
Qhov ua rau lub plab zom mov tsis zoo, uas ua rau cem quav, tej zaum yuav yog cov xwm txheej hauv qab no:
- Tsis ua raws li kev tswj hwm dej, kev noj cov kua me me.
- Ua raws li kev noj zaub mov nruj, tsis muaj fiber ntau ntau.
- Muscle tsis muaj zog.
- Kev tiv thaiv ntawm kev yaum kom defecate.
- Kev siv tshuaj laxative ntev ntev thiab lawv qhov kev tshem tawm tom qab ua rau cem quav tsis tu ncua.
- cem quav kuj tuaj yeem yog qhov tshwm sim ntawm kev kho mob lossis qee yam tshuaj.
Nyob rau hauv txoj hnyuv ua rau muaj kev cuam tshuam ntawm tag nrho cov kab mob, yog li tsis txhob quav ntsej txog cov quav.
Ua rau cem quav hauv me nyuam
Kev loj hlob thiab kev loj hlob ntawm tus me nyuam feem ntau yog nyob ntawm kev noj zaub mov kom raug thiab sib npaug. Yog li ntawd, feem ntau cov kev hloov pauv hauv cov khoom noj khoom haus, kev hloov pauv ntawm kev noj zaub mov, piv txwv li, hauv cov menyuam mos, qhia txog cov khoom noj ntxiv, tuaj yeem ua rau cem quav. Cov quav ua haujlwm tsis zoo feem ntau tshwm sim los ntawm:
- predominance ntawm fatty thiab protein zaub mov hauv kev noj haus;
- kev ua txhaum ntawm txoj hnyuv microflora;
- tsis muaj enzymes uas cuam tshuam rau cov txheej txheem ntawm kev zom zaub mov;
- kev tsis haum zaub mov;
- haus dej me ntsis.
Kev cem quav tas mus li hauv cov menyuam yaus kuj tuaj yeem yog los ntawm qee yam kab mob:
- rickets;
- myasthenia gravis;
- gastritis;
- GI rwj;
- duodenitis;
- qog nqaij hlav hauv cov hnyuv;
- polyps;
helminthiasis
Kev ua kom lub cev qis ntawm tus menyuam txo qis kev txav ntawm nws txoj hnyuv, uas ua rau muaj cem quav. Cov niam txiv kuj yuav tsum paub tias cem quav tuaj yeem tsim kev puas siab puas ntsws, xws li thaum lub sij hawm tsis pub dhau los yog kev cob qhia potty.
Txoj kev cem quav ntev
Yog tias koj cem quav tas li, kuv yuav ua li cas? Qhov no yog ib lo lus nug tsim nyog, vim hais tias kev cuam tshuam mus sij hawm ntev ntawm lub plab zom mov yog fraught nrog kev loj hlob ntawm cov teeb meem loj:
- Hemorrhoids tsim thiab qhov quav fissures tshwm.
- Sphincter cov leeg tsis muaj zog, ua rau fecal incontinence.
- thawb mus rau chav dej tuaj yeem ua rau lub qhov quav prolapse.
- Kev khaus ntawm qhov quav los ntawm cov khoom noj pov tseg ua rau muaj kev loj hlob ntawm neoplasms uas tuaj yeem loj hlob mus rau mob qog noj ntshav.
- Kev khaws cov quav ntev ua rau lub cev qaug cawv.
quav quav ntev yog qhov tshwm sim tsis zoo, tab sis yog tias tus neeg laus twb muaj cem quav tas li, tsuas yog kws kho mob tuaj yeem pom zoo yuav ua li cas thiaj li tshem tau qhov teeb meem mus tas li.
Kev kho mobcem quav
cem quav yog kho los ntawm tus kws kho mob plab, tus kws kho mob tshwj xeeb tsuas yog tom qab tshawb pom qhov ua rau thiab ua qhov tseeb. Ua raws li cov laj thawj, kev kho mob nyuaj, uas yuav tsum suav nrog kev ua raws li cov lus pom zoo noj zaub mov.
Ntawm cov lus qhia ntawm kev kho yog cov hauv qab no:
- kev kho mob.
- kev tawm dag zog.
- Siv pej xeem tshuaj.
- Ib yam khoom noj.
Yuav kom tshem cov plab hnyuv ntawm cov quav kom sai li sai tau, tus kws kho mob tau sau tshuaj laxative rau tus neeg mob, cov hauv qab no tau ua pov thawj tias ua tau zoo tshaj plaws:
- "Purax", uas muaj cov tshuaj ntsuab hauv nws cov muaj pes tsawg leeg, thiab yog li maj mam ntxuav cov hnyuv.
- Adulax. Nws suav nrog glycerin, uas ua rau cov quav mos.
- Alax. Formulated nrog tshuaj ntsuab alkaloids los pab tshem cov hnyuv sai sai.
- Fiberlex. Ua los ntawm cov zaub nyoos.
- Guttalax. Hais txog cov tshuaj hluavtaws, uas kuj zoo ntxuav cov hnyuv.
Tom qab cov hnyuv tau tso tawm ntawm cov ntsiab lus, yuav tsum tau saib xyuas kom rov ua kom nws cov microflora. Raws li kev cuam tshuam ntawm cov tshuaj lom neeg uas tau nyob hauv txoj hnyuv rau lub sijhawm ntev, cov phab ntsa mucous poob nws elasticity, thiab lub cev muaj zog muaj kev cuam tshuam, uas yuav tsum tau rov qab los. Tus kws kho mob tshwj xeeb hauv qhov no tau sau cov tshuaj hauv qab no:
- Tshuaj "Bifido-LactoDaim ntawv ", uas muaj cov kab mob nyob, thiab yog li ntawd nws muaj peev xwm txhim kho qhov mob ntawm cov mucous membrane nyob rau hauv lub sij hawm luv luv.
- "Rotabiotic", uas tsis yog tsuas yog kho cov microflora xwb, tab sis kuj nce kev tiv thaiv ntawm lub plhaub.
- "Mukofalk", tsim los ntawm cov nroj tsuag thiab yog ib qho zoo tshaj plaws rau kev kho cov kab mob hnyuv. Nws muaj cov nyhuv laxative me ntsis, tab sis txhim kho peristalsis thiab zoo cuam tshuam rau plab hnyuv microflora.
Peb siv cov tshuaj pej xeem los tiv thaiv cem quav
Yuav ua li cas kho cem quav tsis tu ncua nrog tshuaj, peb tau tshuaj xyuas. Cov tshuaj pab kom sai sai nrog cem quav, thiab pej xeem ua nws softer thiab maj mam. Ntawm cov zaub mov nrov thiab siv tau zoo yog cov hauv qab no:
- Kev noj txiv hmab txiv ntoo qhuav. Ua li no, thaum yav tsaus ntuj nws yog ib qhov tsim nyog los ncuav dej npau npau ntawm 150 ml ntawm raisins, qhuav apricots, prunes thiab figs. Thaum sawv ntxov, ntws dej thiab chop qhuav txiv hmab txiv ntoo, ntxiv sena nyom (ib teaspoon) thiab 150 g ntawm zib mu. Sib tov txhua yam zoo thiab khaws cia hauv lub tub yees. Noj ib teaspoon hmo ntuj.
- Buckthorn pab nrog cem quav ntev. Nws yog tsim nyog los ncuav 2 tablespoons ntawm qhuav txiv hmab txiv ntoo rau hauv 0.5 liv dej, coj mus rau ib tug boil thiab ua noj rau 30 feeb tshaj tsawg tshav kub. Insist rau ob peb teev, thiab tom qab ntawd noj 100 ml thaum hmo ntuj lossis 70 ml ob zaug ib hnub ua ntej noj mov.
- Kev kho mob cem quav nrog cov roj castor yog paub rau ntau tus. Noj 2-3 teaspoons ua ntej yuav mus pw.
- Sesame roj kuj pab tshem tawm cem quav. Txhawm rau ua qhov no, nws yuav tsum tau noj hauv ib lub teaspoon 3 zaug ib hnub ib nrab ib teev ua ntej noj mov thiab tsis txhob ntxuav nrog dej.
- Carrot noob yuav pab tshem tawm cem quav yog noj 1 g peb zaug ib hnub twg, ib teev ua ntej noj mov.
- Kefir, yog tias diluted nrog 10 ml ntawm cov roj zaub, tseem yuav pab tshem tawm cem quav. Nws yog qhov zoo dua los siv ua ntej mus pw hauv me me sips.
- Sauerkraut brine pab tshem tawm cov kab mob hauv cov hnyuv. Nws yuav tsum tau noj hauv 100 ml daim ntawv sov ua ntej noj mov.
Hloov koj cov zaub mov
Nws tsis tuaj yeem tshem tawm cem quav yog tias koj tsis kho koj cov zaub mov. Ntau tus tsis nkag siab tias yog vim li cas lawv raug cem cem tsis tu ncua, thiab cov lus teb feem ntau yog nyob rau hauv kev noj zaub mov tsis txaus. Nov yog qee cov lus pom zoo los pab tshem tawm qhov teeb meem thiab txhim kho lub rooj zaum:
- noj ntau zaus, tab sis me me.
- Haus li 2 litres dej ntshiab ib hnub twg. Ntxiv mus, tshuaj yej thiab lwm yam dej tsis suav nrog hauv lub ntim no.
- Tsis txhob noj ua ntej pw, noj mov kawg thaum 7 teev tsaus ntuj.
- Tsis suav cov ncuav pastries, txiv qaub thiab lwm yam dej qab zib, legumes, khoom qab zib, margarine, mayonnaise los ntawm kev noj haus.
- Peb yuav tsum txo qis, thiab nws yog qhov zoo dua los tshem tawm cov khoom noj rog, ntsim thiab ntsev.
- Ntxiv cov zaub mov muaj fiber ntau rau koj cov zaub mov: bran, whole grain bread, cereals, cog sprouts, txiv hmab txiv ntoo tshiab thiab zaub.
- Ntau thiab noob kuj muaj fiber ntau, tab sis kuj muaj cov as-ham.
- Suav nrogkev noj haus ntawm fermented mis nyuj cov khoom, nws yog advisable mus haus dej haus yam tsawg ib nrab ib liter ib hnub twg. Noj ib khob yogurt hmo ntuj.
- Rau pluas tshais, noj porridge nrog dej los yog muesli.
- Ntxiv cov roj zaub rau cov zaub zaub tshiab: noob hnav, taub dag, linseed.
- Hloov cov khoom qab zib ib txwm siv zib ntab - nws muaj kev noj qab haus huv ntau dua.
Txawm tias tsuas yog los ntawm kev tshuaj xyuas cov zaub mov, nws tseem tuaj yeem txhim kho lub rooj zaum thiab tiv thaiv cem quav yav tom ntej.
Tiv thaiv cem quav
Yog tias muaj cem quav tas li, peb xav tias yuav ua li cas, tab sis cov lus nug tshwm sim, puas tuaj yeem tiv thaiv lub xeev zoo li no? Tau kawg, yog tias koj tsuas ua raws qee cov cai:
- Tom qab sawv ntxov sawv ntxov, haus ib liter dej sov. Qhov no yuav tsum tau ua ntawm lub plab khoob, uas yog, ua ntej noj tshais. Yog tias cov dej ntshiab tsuas tsis nce, ces koj tuaj yeem ntxiv kua txiv qaub los yog zib ntab me ntsis. Tau kawg, nws yog ib qho nyuaj rau tam sim ntawd haus ib liter dej, koj yuav tsum tau accustomed rau koj tus kheej rau qhov no maj mam, pib thaum sawv ntxov nrog ib khob, maj mam nce nws cov nyiaj.
- Qee tus neeg zom cov cag licorice thaum sawv ntxov thiab yav tsaus ntuj es tsis txhob siv dej, txawm tias qhov no yuav tsis hloov cov dej hauv lub cev.
- Txhawm rau tiv thaiv cem quav, koj tuaj yeem haus ib khob mis nrog 3 teaspoons ntawm psyllium noob ua ntej yuav mus pw. Los ntawm txoj kev, cov noob ntawm cov nroj tsuag no tuaj yeem siv rau hauv daim ntawv ntawm puree, uas tau npaj raws li hauv qab no: muab cov noob tso rau hauv ib lub khob thiab ncuav dej, ntws cov kua dej thaum sawv ntxov, thiab siv cov txiv hmab txiv ntoo tuab 4 zaug hauv ib hnub..
- Thaum cev xeeb tub, cov niam uas muaj menyuam yaus feem ntau raug cem quav, koj tuaj yeem pab rau qhov xwm txheej no los ntawm kev sivkua txiv kab ntxwv nrog txiv roj roj.
- Cov menyuam mos uas pub niam mis yuav raug cem cem yog niam tsis ua raws li cov lus pom zoo. Los ntawm kev ntxiv cov txiv hmab txiv ntoo rau koj cov zaub mov, koj tuaj yeem tiv thaiv qhov no. Yog tias nws muaj teeb meem los yuav txiv hmab txiv ntoo tshiab, koj tuaj yeem siv raisins soaked hauv dej rau qhov no.
Kev tiv thaiv yuav pab tiv thaiv cem quav mus tas li.
Yuav ua li cas tso quav?
Ua kom koj lub plab ua haujlwm zoo li lub moos ua haujlwm yooj yim txaus, koj tsuas yog yuav tsum ua raws li ob peb txoj cai:
- Kev tso quav yuav tsum nyob rau hauv ib qho chaw xis kom tus neeg mob siab.
- Mus rau chav dej yog qhov zoo tshaj 20 feeb tom qab noj tshais, vim tias qhov tsw thiab pom ntawm cov zaub mov ua rau lub plab zom mov.
- Haus ib khob dej sov ua ntej noj mov.
- Noj tshais, pluas su thiab noj hmo yuav tsum muaj nyob rau hauv qhov chaw so, tsis muaj nrawm, zom kom huv.
- Tsis txhob tso tseg txoj kev so zoo.
- Mus rau chav dej yuav tsum tsis txhob maj, nws yuav siv sij hawm kom lub plab zom mov thiab tsis ntim quav.
- Thaum xav mus rau hauv chav dej tshwm sim, koj yuav tsum tam sim ntawd mus, txwv tsis pub tag nrho cov dej tau rov nqus hauv cov hnyuv, ua rau cov quav tuab.
- Yog tias koj mob siab rau qee lub sijhawm rau kev ua lub cev, ces cem quav yuav tsis thab koj.
cem quav yog, ntawm chav kawm, tsis kaj siab, tab sis nws yog ua tau thiab tsim nyog los tawm tsam nws. Tsis txhob maj muscov khoom siv tshuaj. Feem ntau, tom qab noj lawv rau ib lub sij hawm ntev, cov hnyuv ua rau qaug zog thiab tub nkeeg, uas tsuas yog exacerbates qhov teeb meem. Nws yog qhov zoo dua los rov xav txog koj txoj kev ua neej, noj zaub mov, txav mus los ntau dua, thiab txhua yam txheej txheem hauv lub cev yuav normalize.
