Txhua tus paub txog cov txiaj ntsig ntawm cov vitamins. Txawm li cas los xij, tsis yog txhua tus paub txog tus kheej cov khoom ntawm cov khoom ntuj no. Vitamin B10 muaj ntau yam zoo. Kev tshawb fawb, nws yog hu ua "para-aminobenzoic acid". Cov tshuaj muaj nyob rau hauv qee cov zaub mov cog, thiab kuj muaj nyob rau hauv daim ntawv ntawm cov tshuaj. Cov koob tshuaj tiag tiag ntawm vitamin B10 xav tau los ntawm lub cev txhua hnub tsis tau tsim. Txawm li cas los xij, nws tau pom tias yuav tsum tsis pub ntau tshaj 4 grams ntawm para-aminobenzoic acid ib hnub twg. Txwv tsis pub, kev noj tshuaj ntau dhau yuav tshwm sim, uas tuaj yeem ua rau cov thyroid tsis txaus.
YPara-aminobenzoic acid yog dab tsi?
Vitamin B10 yog ib yam khoom tseem ceeb uas yuav tsum tau noj nrog zaub mov. Ua kom lub cev tiv thaiv kab mob, tiv thaiv dysbacteriosis thiab tiv thaiv kev tsis haum tshuaj - tag nrho cov khoom no yog muab los ntawm para-aminobenzoic acid. Cov mis rau vitamin B10 yog raws li nram no: NH2-C6H4-COOH. Cov tshuaj no puas tsuaj los ntawm kev sib cuag nrog dej. Hauv qabThaum kub kub, cov qauv ntawm para-aminobenzoic acid tsis cuam tshuam. Dab tsi yog qhov chaw ntawm vitamin B10? Txhua tus paub tias feem ntau ntawm cov as-ham nkag mus rau tib neeg lub cev nrog zaub mov. Para-aminobenzoic acid tsis muaj kev zam. Cov vitamin no muaj nyob hauv cov zaub mov nram qab no:
- Yees Yeast.
- Bran.
- Molasses.
- Mushrooms.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- Nuts.
Txawm hais tias cov khoom teev npe tsis tau noj tas li, lawv yuav tsum tau ntxiv rau cov khoom noj niaj hnub (dough, zaub nyoos). Tsis tas li ntawd, vitamin B10 muaj nyob hauv qee cov zaub. Ntawm lawv yog carrots thiab qos yaj ywm, zaub ntsuab (melissa, parsley, spinach). Cov kua qaub me me muaj nyob hauv cov khoom noj siv mis thiab qe.
Ntxiv rau qhov kev noj cov vitamin B10 exogenous, cov khoom no yog tsim nyob rau hauv tib neeg lub cev ntawm nws tus kheej. Nws yog ib yam khoom ntawm synthesis ntawm ib txwm microflora. Yog li, thaum tsis muaj dysbacteriosis, yuav tsum tsis muaj qhov tsis txaus ntawm para-aminobenzoic acid hauv lub cev.
cov khoom muaj txiaj ntsig ntawm vitamin B10
Para-aminobenzoic acid muaj cov khoom nram qab no:
- Txhawb nqa ntawm interferon ntau lawm. Ua tsaug rau qhov kev ua haujlwm no, lub cev tiv thaiv kab mob tau txais kev txhawb nqa. Cov neeg uas tsis muaj para-aminobenzoic acid deficiency yuav tsis tshua muaj kev kis kab mob thiab kab mob.
- Tiv thaiv cov dawb radicals. Vitamin B10 yog suav tias yog ib qho ntawm cov muaj zog antioxidants. Hauv qhov no, kev siv nws ua rau kev txhim khodaim tawv nqaij elasticity, txhawb kev loj hlob ntawm tes thiab plaub hau.
- Ua kom cov hnyuv microflora. Raws li kev cuam tshuam ntawm para-aminobenzoic acid, qee cov vitamins yog synthesized uas muaj txiaj ntsig zoo rau kev zom cov kab mob.
- Kev tswj hwm kev ua haujlwm ntawm cov thyroid caj pas.
- Kev koom tes ua ntshav nyias. Vitamin B10 raug pom zoo rau cov neeg uas muaj kev pheej hmoo los ntshav txhaws.
- Muab kev tiv thaiv UV.
- Txhob kom lactation thaum pub niam mis.
Ntxiv rau, vitamin B10 koom nrog hauv txhua txoj haujlwm metabolic uas folic acid tswj. Raws li cov qauv tshuaj, cov tshuaj no zoo ib yam li novocaine. Nws tau xav tias vitamin B10 txhawb kev loj hlob ntawm collagen thiab elastin, muab kev tiv thaiv ntawm daim tawv nqaij pathologies thiab cov kab mob sib koom.
Qhia rau kev siv para-aminobenzoic acid
Tsis muaj qhov qhia tshwj xeeb rau kev siv cov tshuaj para-aminobenzoic acid, vim tias cov tshuaj no tseem tsim nyog rau cov neeg noj qab haus huv. Txawm li cas los xij, nws tsim nyog noj ntau cov vitamin B10 rau cov kab mob hauv qab no:
- Anemia.
- qaug zog thiab qaug zog.
- Daim tawv nqaij tshwm sim ntawm kev tsis haum tshuaj.
- YDysbacteriosis.
- Depigmenting daim tawv nqaij kab mob (vitiligo).
- Ntxhais taub hau thiab pom cov plaub hau grey.
- Me nyuam kev loj hlob qeeb.
- Lactation tsis txaus.
- Kab mob ntawm pob qij txha.
- Sunburn.
vitamin B10 deficiency hauv cov neeg noj qab haus huvTib neeg tuaj yeem ua rau muaj qhov tshwm sim ntawm cov kab mob pathological.
Para-aminobenzoic acid: npaj muaj nws
Vitamin B10 tuaj yeem yuav tom khw muag tshuaj. Lub npe lag luam rau para-aminobenzoic acid yog RAVA. Tsis tas li ntawd, cov tshuaj ntxiv rau qee cov vitamin complexes. Ntawm lawv yog cov tshuaj "Multivit", "Vitrum". Para-aminobenzoic acid ester yog siv los ua tshuaj loog hauv zos.
