Ginger, uas yog cog hauv South Asia, muaj ntau thoob plaws ntiaj teb. Cov dej qab zib ua los ntawm cov hauv paus hniav ntawm cov nroj tsuag no kuj nrov heev vim lawv cov saj zoo heev, nrog rau ntau cov khoom zoo. Qhov tshwj xeeb tseem ceeb ntawm cov khoom no yog pom tseeb hauv lub caij txias. Yog hais tias ib tug neeg mob khaub thuas, nws yog ib qhov tsim nyog yuav tau nqa tawm txoj kev kho mob complex, uas kuj yuav muaj xws li cov txheej txheem ntawm tsoos tshuaj thiab tshuaj. Cia peb ua tib zoo saib yuav ua li cas siv Ginger rau hnoos thiab mob khaub thuas. Tsis tas li ntawd, hauv kab lus no koj tuaj yeem nrhiav zaub mov txawv rau kev npaj ntau yam khoom siv cov khoom xyaw no. Txawm li cas los xij, ua ntej koj yuav tsum txheeb xyuas cov txiaj ntsig zoo ntawm Ginger.
khoom muaj txiaj ntsig
Ginger yog siv rau hnoos thiab mob khaub thuas vim tias cov khoom no muaj ntau cov tshuaj kho kom zoo. Lub hauv paus ntawm cov nroj tsuag no muaj ib tug sib npaug thiab complex tshuaj muaj pes tsawg leeg, vim hais tias cov muaj yog tsuas indispensable nyob rau hauv kev kho mob ntawm ntau yam kab mob. Cov khoom no tuaj yeem raug ntaus nqi rau kev noj haus, yooj yim digestible, vim nws tsuas muaj 80 kilocalories. Cov khoom yog raws li carbohydrates thiab dej. Ginger hauv paus rau hnoos thiab mob khaub thuas qhia tau hais tias nws cov kev ua haujlwm siab, thiab tseem ua kom rov zoo dua vim muaj cov tshuaj hauv qab no uas muaj nyob hauv cov khoom:
- Vitamin C. Cov vitamin no tuaj yeem muaj kev tiv thaiv kab mob, nrog rau ua rau tib neeg lub cev tiv thaiv kab mob khaub thuas.
- Folic acid. Cov tshuaj no koom nrog hauv kev tsim cov hlwb tshiab, nrog rau lub cev tiv thaiv kab mob.
- Vitamin B2. Cov vitamin no yog lub luag haujlwm rau kev tsim cov tshuaj tiv thaiv kab mob hauv cov ntshav. Nws kuj rhuav tshem cov khoom pov tseg ntawm ntau yam kab mob.
- Qhov tseem ceeb amino acids. Xws li cov amino acids muaj cov tshuaj tiv thaiv kab mob, thiab kuj txo qhov mob.
- Vitamin E. Cov vitamin no muab cov hlwb nrog kev tiv thaiv antioxidant, thiab tseem ua rau kom rov tsim cov mucous membrane.
- Pectin tshuaj. Cov tshuaj no ua raws li cov enterosorbent, thiab kuj ntxuav cov hlab ntsha ntawm toxins nyob rau hauv nws.
- Omega-3 acids. Cov tshuaj no txhawb cov txheej txheem rov qab los ntawm cov ntaub so ntswg, thiab tseem yog lub hauv paus tseem ceeb ntawm kev loj hlob.
Ginger rau hnoos thiabtxias yog qhov tseem ceeb heev vim yog cov ntsiab lus siab ntawm sodium thiab potassium hauv nws cov muaj pes tsawg leeg. Cov kab no muaj lub luag haujlwm hauv lub cev rau dej thiab electrolyte sib npaug. Cov neeg mob khaub thuas feem ntau ua npaws, uas ua rau lub cev qhuav dej. Kho cov dej qab zib nrog ntxiv ntawm Ginger sai sai rov ua kom cov dej poob no. Cov txuj lom tshuaj kuj muaj tooj liab, phosphorus, manganese, hlau, magnesium, calcium, thiab lwm yam minerals muaj txiaj ntsig. Lawv koom nrog hauv cov txheej txheem metabolic, thiab tseem suav tias yog tus yuam sij rau kev ua haujlwm tag nrho ntawm cov txheej txheem tseem ceeb hauv lub cev. Tsis tas li ntawd, Ginger nyob rau hauv nws cov muaj pes tsawg leeg muaj cov vitamins ntawm pab pawg B, PP, K, thiab fatty polyunsaturated acids.
Daim ntawv qhia nrog qhiav rau khaub thuas thiab hnoos
Txoj kev zoo tshaj plaws thiab yooj yim tshaj los tawm tsam tus mob khaub thuas thiab ntxuav koj lub qhov ncauj ntawm ntau yam kab mob yog siv cov khoom xyaw tshiab. Ua li no, koj yuav tsum tau nqa ib daim nyias nyias ntawm Ginger, tev nws, thiab maj mam zom nws rau 15 feeb. Hauv qab no koj tuaj yeem pom cov zaub mov qhia zoo tshaj plaws rau khaub thuas thiab hnoos.
Milk tea
Ua ntej tshaj plaws, thaum koj mob khaub thuas, nws raug nquahu kom haus tshuaj yej nrog ntxiv cov qhiav. Tab sis yuav ua li cas npaj cov dej haus no nrog Ginger hauv paus rau khaub thuas thiab hnoos? Ua ntej koj yuav tsum tau sov ib khob mis nyuj, ces ntxiv 3 teaspoons ntawm qhuav nroj tsuag muaj, cia nws brew rau 5 feeb. Txoj kev kho no yog siv plaub zaug hauv ib hnub, yog tias koj muajhnoos hnoos. Koj tuaj yeem txhim kho qhov kho kom zoo yog tias koj tseem ntxiv ib lub pinch ntawm turmeric, nrog rau ib qho me me ntawm cov zib ntab ntuj, rau haus nrog qhiav hauv paus rau hnoos thiab mob khaub thuas.
Children's milk tea
Nws kuj tseem ceeb heev uas yuav tau npaj haus kom raug yog tias koj kho koj tus menyuam hnoos. Tab sis yuav ua li cas muab qhiav rau khaub thuas thiab hnoos rau tus menyuam? Ua li no, koj yuav tsum brew zoo tib yam tshuaj yej dub nyob rau hauv ib lub teapot, qhov twg grated qhiav cag kuj ntxiv. Ib nrab ib teaspoon ntawm qhuav Ginger hmoov yog noj rau ib khob ntawm boiling dej. Tom qab 5 feeb, ntxiv mis nyuj kub rau tshuaj yej. Feem ntau, cov tshuaj yej thiab mis nyuj yuav zoo ib yam. Ntau tus neeg tsis nyiam saj ntawm Ginger. Tawm tsam tus mob khaub thuas thiab hnoos hauv menyuam yaus, koj tuaj yeem ntxiv ib qho me me ntawm zib ntab rau haus, uas yuav tsis tsuas yog txhim kho saj, tab sis kuj txhim kho cov nyhuv zoo. Cov dej no siv ob zaug ib hnub.
Ginger decoction
Yog li, peb tseem xav txog yuav ua li cas siv qhiav rau mob khaub thuas thiab hnoos. Ib qho tshuaj zoo heev yog decoction, uas yog npaj nrog qhov sib ntxiv ntawm cov khoom xyaw no. Ua li no, ib tug loj diav ntawm grated paus yog poured nrog ib khob ntawm boiling dej, tom qab uas nws yog muab tso rau ntawm ib tug hluav taws kub. Ginger yuav tsum nyob rau hauv qhov cub rau 10 feeb. Tom qab no, tus neeg sawv cev yuav tsum tau infused, ces nws yog lim. Ib qho dej haus zoo yog noj hauv ib qho teaspoon txhua hnub. Hais txog yuav ua li cas siv qhiav rau cov mob khaub thuas thiab hnoos, koj yuav tsum tau xyuam xim rau qhov tseeb hais tias kev kho mob nrog rau txoj kev no yuav tsum tau mus ntxiv mus txog thaum.kom txog thaum tag nrho cov tsos mob ntawm tus kab mob no ploj mus. Txawm li cas los xij, lub sijhawm kho yuav tsum tsis pub ntau tshaj ib lub lis piam.
Ginger kua txiv
Saum toj no peb tau tshuaj xyuas ib daim ntawv qhia ua qhiav tshuaj yej rau khaub thuas thiab hnoos. Txawm li cas los xij, daim ntawv qhia no haum rau cov neeg uas muaj hnoos ntub. Nrog hnoos qhuav, nws yog ib qhov tsim nyog yuav tau siv cov kua txiv hmab txiv ntoo raws li cov khoom xyaw no. Ua li no, sib tov ib teaspoon ntawm Ginger thiab txiv qaub kua txiv, ncuav lub sib tov nrog ib khob ntawm boiled dej. Cov dej haus yuav tsum tau infused, txias. Tom qab ntawd ib qho me me ntawm cov zib ntab ntuj yog ntxiv rau qhov qab ntxiag saj. Cov khoom tiav yog siv li ntawm ib teaspoon txhua ib nrab ib teev.
Vietnamese tea
Ntiaj teb tshuaj yej nrog Ginger zoo heev rau khaub thuas thiab hnoos. Rau cov menyuam yaus, daim ntawv qhia no tsis haum, txij li cov kua txob thiab cloves yog siv los ua noj. Ua li no, koj yuav tsum brew yooj yim dub tshuaj yej nyob rau hauv ib txwm txoj kev rau koj. Ib tug me me diav ntawm tws Ginger paus, ib pinch ntawm cloves, thiab 2 peppercorns yog ntxiv rau ib khob ntawm haus. Txhua yam yog tov kom huv si, tom qab uas cov dej haus yuav tsum tau infused rau 10 feeb. Kub tshuaj yej yog haus. Cov khoom muaj txiaj ntsig ntawm Ginger rau mob khaub thuas thiab hnoos hauv cov dej haus no tsis yooj yim rau kev txaus siab. Txawm li cas los xij, thov nco ntsoov tias koj tsuas yog siv cov dej haus no xwb yog tias koj tsis kub.
rau bronchitis
Raws li koj tuaj yeem pom, muaj ntau yam zaub mov txawv rau qhiav rau mob khaub thuas thiab hnoos. Txawm li cas los xij, cov khoom xyaw no feem ntau siv los kho bronchitis. Txhawm rau npaj cov tshuaj kho kom zoo, koj yuav tsum noj 2 tablespoons qhuav qhiav, nrog rau cov txiv hmab txiv ntoo anise. Cov khoom xyaw yog tov nrog 100 grams crushed flaxseeds. Ib tablespoon ntawm qej hmoov yog tov nrog 100 grams ntawm ntuj butter. Nyob rau hauv lub resulting muaj pes tsawg leeg, koj yuav tsum tau ntxiv ib khob ntawm aloe kua txiv, ntxiv rau 250 grams ntawm ntuj zib mu. Cov khoom xyaw yog tov kom huv si, thiab ces muab tso rau hauv ib lub khob ntim. Cov tshuaj muaj pes tsawg leeg yuav tsum muab cia rau hauv lub tub yees. Yuav ua li cas noj Ginger rau hnoos thiab mob khaub thuas, nrog rau bronchitis? Cov kev cai ntawm kev nkag mus koom nrog kev siv cov cuab yeej no peb zaug hauv ib hnub. Tus nqi ntawm cov khoom siv yuav tsum tsis pub ntau tshaj ib teaspoon.
rau hnoos qhuav
Yog li, peb txuas ntxiv mus kawm cov zaub mov nrog qhiav rau hnoos thiab mob khaub thuas thiab cov cai siv tshuaj kho. Yog tias koj hnoos qhuav, koj tuaj yeem siv daim ntawv qhia hauv qab no. Cov tshuaj yej no muaj peev xwm daws tau cov tsos mob ntawm tus mob khaub thuas.
Txhawm rau npaj cov tshuaj, koj yuav tsum tau grate lub hauv paus ntawm cov khoom xyaw, nyem nws tawm. Tom qab ntawd, ib teaspoon ntawm crushed Ginger yog tov nrog tib tus nqi ntawm txiv qaub kua txiv. Lub resulting khoom yuav tsum tau nchuav nrog 100 ml ntawm dej kub, thiab ces insisted rau 20 feeb. Thaum cov dej tau txias, koj yuav tsum tau ntxiv ib teaspoon ntawm zib mu nyob rau ntawd. Cov khoom tiav yog siv nyob rau hauv tus nqi ntawm ib teaspoon txhua ib nrab teev. Ginger rau kev kho mobhnoos thiab mob khaub thuas nyob rau hauv cov ntaub ntawv no yuav tsum tau siv raws li nram no: cov muaj pes tsawg leeg yuav tsum tau tuav nyob rau hauv lub qhov ncauj rau ob peb feeb ua ntej nqos, vim hais tias tag nrho cov teeb meem kab mob raug tua.
kho mob rhinitis nrog ginger
Yog tias koj raug mob rhinitis, koj tuaj yeem siv daim ntawv qhia hauv qab no. Ua li no, dissolve tib lub suab thaj nyob rau hauv ib tug tablespoon ntawm Ginger kua txiv. Cov khoom uas tshwm sim yog instilled rau hauv lub qhov ntswg 2 zaug ib hnub twg.
rau qhov mob caj pas
Feem ntau, mob caj pas tshwm sim nrog hnoos thiab mob khaub thuas. Daim ntawv qhia ua qhiav hauv qhov no yuav zoo li no. Nws yog ib qho tsim nyog yuav tau npaj ib qho tshuaj decoction uas yuav siv rau gargle lub caj pas thiab qhov ncauj. Ua li no, 2 teaspoons ntawm qhuav txuj lom hauv paus yog nchuav nrog ib khob dej, tom qab uas cov tshuaj yog boiled rau 15 feeb. Thaum cov muaj pes tsawg leeg tau txias rau qhov ntsuas kub, lawv yuav tsum yaug lawv caj pas. Rinsing yuav tsum kav ntev li ob peb feeb. Nws yog ib qho tsim nyog yuav tau ua cov txheej txheem 5 zaug hauv ib hnub. Cov nroj tsuag muaj txiaj ntsig zoo tiv thaiv hnoos nrog mob khaub thuas.
Nrog txiv qaub
Xav txog lwm daim ntawv qhia nrog qhiav rau hnoos thiab mob khaub thuas rau menyuam yaus. Txawm li cas los xij, qhov kev kho no kuj tseem siv tau los ntawm cov neeg laus. Txhawm rau npaj cov tshuaj muaj pes tsawg leeg uas muaj peev xwm tua cov kab mob phem thaum muaj mob, koj yuav tsum noj 500 ml dej, nrog rau 30 grams ntawm qhiav. Lub hauv paus ntawm cov nroj tsuag yog ntxuav, ntxuav, tom qab ntawd nws yuav tsum tau txiav mus rau hauv me me pieces. Lub resulting slurry yog ntxiv rau cov kua. Lub lauj kaub nrog cov khoom xyaw yog muab tso rau ntawm qhov hluav taws kub tsawg rau 15 feeb. Tom ntej no, ib tug me me ntawm mint, ib tug cinnamon stick yog ntxiv rau lub resulting khoom, tom qab uas cov muaj pes tsawg leeg yuav tsum tseem yuav darkened rau 5 feeb. Thaum cov tshuaj yej txias lawm, koj tuaj yeem ntxiv kua txiv qaub thaum kawg, nrog rau ib qho me me ntawm zib ntab kom saj qab ntxiag.
YClassic Tea Recipe
Thiab tam sim no xav txog daim ntawv qhia classic nrog qhiav rau hnoos thiab mob khaub thuas rau cov neeg laus. Xws li tshuaj yej tuaj yeem haus cawv txawm tias txhawm rau tiv thaiv khaub thuas. Rau 1 liter ntawm kua, koj yuav tsum noj peb teaspoons ntawm crushed paus ntawm cov nroj tsuag, 4 tablespoons txiv qaub kua txiv, 5 tablespoons zib mu, thiab 4 tablespoons txiv kab ntxwv kua txiv. Tsis tas li ntawd, koj yuav tsum ntxiv 2 pinch ntawm dub kua txob, ob peb nplooj mint. Thaum cov kua boils, ntxiv tag nrho cov khoom xyaw rau ntawd, tshwj tsis yog zib mu. Nws yog ntxiv raws li cov tshuaj npaj tau. Kev haus dej haus zoo li no tau pom zoo thoob plaws ib hnub tsis yog tshuaj yej yooj yim.
effective tea
Cia peb saib lwm daim ntawv qhia ua cov tshuaj yej qab uas pab tshem tawm cov tsos mob ntawm tus mob khaub thuas. Ua ntej koj yuav tsum tau haus dej haus los ntawm cov tshuaj yej dub thiab ntsuab. Thaum cov kua yog npaj txhij, nws yuav tsum tau lim, ces ncuav rau hauv saucepan thiab xa mus rau tsawg tshav kub. Thaum cov tshuaj yej yog cua sov, ntxiv ob cloves, ob cardamom pods, thiab tws Ginger paus. Cov muaj pes tsawg leeg yuav tsum tau boil rau 20 feeb, ces nws yuav tsum txias. Hauv kev xaus, cov khoom yog lim, kua txiv qaub ntxiv rau ntawd. Dab tsiPuas yuav muaj txoj cai noj Ginger rau hnoos thiab mob khaub thuas hauv qhov no? Cov cuab yeej no yog siv ob qho tib si hauv daim ntawv sov thiab txias. Koj tuaj yeem haus nws txhua hnub, hloov tshuaj yej ib txwm.
Tibetan haus
Tibetan tshuaj yej nrog qhiav zoo heev. Xws li haus dej haus tau zoo dua thiab sai sai tiv nrog khaub thuas, thiab kuj yog ib qho kev xaiv zoo rau kev tiv thaiv. Txhawm rau npaj nws rau 1 liter dej, koj yuav tsum noj 2 khob dej npau, 2 khob dej qab zib, 1 teaspoon ntawm dub tshuaj yej, ib nrab ib teaspoon ntawm grated nutmeg, 2 teaspoons ntawm ntsuab tshuaj yej, ib tug loj spoonful ntawm freshly grated qhiav., 10 daim cardamom nplej, thiab 10 daim carnations. cloves thiab cardamom noob yog crushed nyob rau hauv ib tug hmoov. Tom qab ntawd, ntsuab tshuaj yej thiab qhiav ntxiv rau lawv. Cov muaj pes tsawg leeg yog poured nrog kua, tom qab uas nws yog coj mus rau ib tug boil. Tom qab ntawd, ntxiv qab zib los yog mis nyuj. Txuas ntxiv mus brew cov dej haus, ntxiv cov tshuaj yej dub rau nws. Thaum muaj pes tsawg leeg boils, koj yuav tsum tau ntxiv cov txiv ntoo, ces boil rau lwm 5 feeb. Tom qab lub sijhawm no, cov khoom raug tshem tawm ntawm qhov hluav taws kub, tom qab ntawd nws yuav tsum txias thiab infuse. Tom qab ntawd qhov muaj pes tsawg leeg yog siv tom qab noj mov, thaum sawv ntxov. Daim ntawv qhia no nyuaj heev, tab sis zoo heev.
Recipe from yoga masters
Txoj kev pej xeem no muaj txiaj ntsig zoo rau txhua yam kab mob ntawm lub ntsws. Yuav kom tau txais kev kho mob muaj pes tsawg leeg, koj yuav tsum noj 3 cloves, ib teaspoon ntawm turmeric, 600 ml dej, 9 cardamom noob, ib teaspoon ntawm grated qhuav. Ginger, ib teaspoon ntawm av cinnamon. Ntxiv tag nrho cov khoom xyaw rau hauv boiling dej, ces ua noj rau 10 feeb. Tom qab ntawd cov muaj pes tsawg leeg yog tshem tawm los ntawm lub qhov cub, txias. Ua ntej siv cov tshuaj, nws yog ib qhov tsim nyog yuav tau ntxiv ib qho me me ntawm zib ntab thiab mis nyuj rau nws. Qhov kev sib xyaw no yog siv thoob plaws hauv ib hnub hauv qhov me me. Txawm li cas los xij, yuav tsum tsis pub ntau tshaj 4 khob ntawm cov dej haus qhiav no hauv ib hnub.
Cia nrog cawv thiab prunes
Txhawm rau npaj cov tshuaj no nrog qhiav, koj yuav tsum ua tshuaj yej ntsuab, tom qab ntawd ncuav rau hauv lub thawv enamel, xa mus rau qhov hluav taws kub tsawg. Tom qab ntawd crushed Ginger paus, ib tug me me ntawm prunes, thiab 200 ml ntawm qhuav liab caw yog ntxiv rau cov kua. Xws li ib tug muaj pes tsawg leeg yuav tsum tau simmered on tsawg tshav kub rau ib quarter ntawm ib teev, tom qab uas nws yuav tsum tau txias thiab lim. Kev kho mob muaj pes tsawg leeg tsuas yog siv nyob rau hauv ib daim ntawv diluted nrog boiling dej nyob rau hauv sib npaug proportions. Daim ntawv qhia no zoo tiv thaiv cov tsos mob tsis zoo ntawm tus mob khaub thuas, xws li mob caj pas, mob nqaij, rhinitis thiab hnoos. Tsis tas li ntawd, xws li haus dej tones thiab tseem ua rau tus neeg mob muaj zog.
Nyob nrawm
Yog tias koj muaj sijhawm me ntsis los npaj tshuaj yej, koj tuaj yeem siv daim ntawv qhia no. Txhawm rau ua kom dej zoo, koj yuav tsum txiav cov qhiav tshiab rau hauv nyias slices thaum sawv ntxov, muab tso rau hauv ib lub thawv me me, ntxiv me me ntawm cov tshuaj yej nplooj. Peb khob ntawm txiv qaub kuj ntxiv, cov khoom xyaw yog nchuav nrog dej npau npau. Tshuaj yej yuav tsum tau infused rau 10 feeb,tom qab uas nws tau noj hauv me me sips.
Nrog tshuaj ntsuab
Yog tias koj hnoos tas li, koj yuav tsum tau siv cov qhiav ua ke nrog cov nroj tsuag tshuaj. Qhov kev sib xyaw ua ke no softens tus mob caj pas, tshem tawm hws, thiab alleviates hysterical hnoos nres. Tsis tas li ntawd, cov cuab yeej pab tshem tawm cov hnoos qeev sai heev. Yuav kom tau txais kev kho mob muaj pes tsawg leeg, koj yuav tsum txiav cov Ginger rau hauv me me pieces. Txhawm rau npaj cov tshuaj, koj tsuas yog xav tau 5 daim ntawm Ginger. Lawv yog poured nrog 300 ml ntawm kua, boiled rau 5 feeb. Tom qab ntawd 200 ml ntawm kub chamomile decoction yog ntxiv rau haus, nrog rau ib tug me me diav ntawm cardamom. Cov khoom tiav yog siv rau hauv me me sips.
Kev sib xyaw ua ke
Cov cuab yeej no tau npaj ua ntej. Xws li kev mloog zoo yuav pab tiv thaiv lub sijhawm luv luv nrog cov tsos mob ntawm tus mob khaub thuas. Txhawm rau npaj cov dej haus zoo li no, koj yuav tsum noj cov cag dawb ntawm cov nroj tsuag, nrog rau ob tablespoons zib ntab. Lub ntsiab tivthaiv yog rubbed on ib tug nplua grater. Lub resulting muaj pes tsawg leeg yog qhwv nyob rau hauv gauze, cov kua txiv yog squeezed tawm. Nws tsuas yog siv ib tablespoon ntawm cov khoom kho no. Lub resulting kua yog tov nrog zib mu, tom qab uas nws yog xa mus rau lub tub yees rau 3 hnub. Lub kho muaj pes tsawg leeg yog ntxiv rau tshuaj yej, mis nyuj nyob rau hauv tus nqi ntawm ib tug qab zib diav. Cov tshuaj no siv 3 zaug hauv ib hnub.
Admission rules
Yog tias koj xav kom ua tiav cov txiaj ntsig siab tshaj plaws, nrog rau kev rov qab sai los ntawm kev siv cov tshuaj yej qhiav, ces koj yuav tsum haus kom raug. Feem ntau, cov dej haus tau noj hauvsov, tab sis tsis kub heev. Ua tsaug rau qhov no, koj sov so thaum lub caij txias, tawm hws kuj nce, thiab lub cev kub poob. Nws kuj tseem pib ua cov txheej txheem tiv thaiv kab mob hauv oropharynx. Tshuaj yej yuav tsum tsis txhob hlawv lub qhov ncauj. Yog hais tias nws kub heev, ces yuav muaj kev pheej hmoo ntawm hlawv cov mucous daim nyias nyias nyob rau hauv lub oropharynx. Qhov zoo tshaj plaws tshuaj yej kub yog nyob nruab nrab ntawm 60 thiab 80 degrees.
Ginger tshuaj yej zoo tiv thaiv cov tsos mob ntawm tus mob khaub thuas, thiab haus dej tas li yuav txo qhov hnoos qhuav thiab ntxhib. Nyob rau hauv cov ntaub ntawv ntawm ib tug ntub hnoos, cov dej haus dilutes hnoos qeev, thiab kuj pab mus rau nws ceev tso tawm. Nov yog cov txiaj ntsig ntawm Ging rau hnoos thiab khaub thuas.
Txoj cai siv cov tshuaj yej kub kub yuav ua raws li hauv qab no:
- Cov kua tshuaj kho mob yog siv tom qab noj khoom txom ncauj lossis ob peb teev tom qab noj mov. Tab sis yog tias tus neeg mob tsis qab los noj mov, koj tuaj yeem haus tshuaj yej ntawm lub plab khoob. Txawm li cas los xij, tsis muaj teeb meem koj yuav tsum haus dej haus tom qab noj cov rog thiab cov zaub mov hnyav. Txwv tsis pub, yuav muaj kev thauj khoom ntxiv ntawm koj lub plab, uas yog vim li cas koj yuav tsis tau txais qhov xav tau.
- txhawm rau txhim kho cov nyhuv antipyretic ntawm kev siv cov tshuaj yej qhiav, koj yuav tsum qhwv koj tus kheej hauv ib daim pam sov. Tom qab kho, koj yuav tsum tau so, pw tsaug zog zoo.
- Thaum koj haus dej haus kho mob, tsis muaj teeb meem koj yuav tsum tawm mus sab nraud, mus rau hauv qhov txias, lossis ua rau lub cev hnyav.
Yog koj ua raws li cov cai yooj yim no, txoj kev kho yuav ua tau zoo li qhov ua tau.
Ginger rau me nyuam
dej vitamin tuaj yeem tsim los tiv thaiv thiab kho mob khaub thuas hauv menyuam yaus. Tus me nyuam yuav ib txwm zoo siab haus cov tshuaj yej qab nrog qhiav, nrog rau qhov sib ntxiv ntawm txiv qaub, rosehips thiab txiv hmab txiv ntoo qhuav. Yog li cia siab tias yuav ua tshuaj yej los kho hnoos thiab mob khaub thuas hauv koj tus menyuam.
Contraindications rau kev siv
Saum toj no, peb tau txiav txim siab ntau ntawm cov khoom zoo ntawm cov qhiav, tab sis cov khoom no muaj qee qhov contraindications rau kev siv. Nws yog ib qho tsim nyog yuav tsum haus tshuaj yej nrog qhiav ua tib zoo saib xyuas yog tias tus kheej intolerance rau cov khoom, duodenal rwj thiab plab rwj, mob thiab mob ntev ntawm daim siab kab mob siab, pob zeb hauv siab, daim siab cirrhosis, kab mob plawv. Nco ntsoov xyuas nrog koj tus kws kho mob ua ntej siv ginger haus kom txias yog tias koj muaj cov kab mob no.
Reviews
Yog li peb saib cov txiaj ntsig ntawm qhiav rau hnoos thiab mob khaub thuas, zaub mov txawv thiab kev cai siv. Cov kev tshuaj xyuas ntawm cov neeg uas siv tshuaj yej nrog qhiav rau kev kho mob khaub thuas hais li cas? Coob leej nco txog qhov ua tau zoo ntawm cov cuab yeej no. Txawm li cas los xij, nws tau pom tias kev kho mob nrog cov qauv zoo li no zoo tshaj yog tias nws tau ua nrog kev noj tshuaj. Kev tshuaj xyuas kuj hais tias Ginger tshuaj yej tsuas yog qhov tseem ceeb hauv kev tiv thaiv kab mob khaub thuas. Tias yog vim li cas coob tus neeg hloov cov tshuaj yej dub dawb nrog Ginger tshuaj yej txhua hnub.
