Ntau tus neeg paub txog qhov xwm txheej tsis zoo thaum sawv ntxov tom qab pw tsaug zog ob txhais ceg muaj mob. Tib lub sijhawm, tus neeg yuav hnov zoo so thiab muaj zog.
Thaum qhov mob zoo li no tshwm sim tom qab ib hnub ua haujlwm, taug kev ntev - nws yog qhov ntuj. Thiab dab tsi yog qhov ua rau mob ntawm ob txhais ceg tom qab pw tsaug zog thiab seb nws puas tsim nyog ua ib yam dab tsi txog nws, tsuas yog kws kho mob paub xwb.
Cas ntawm phenomenon
Vim li cas tsis sawv daws paub vim li cas kuv ob txhais ceg mob tom qab pw tsaug zog. Kev hnov qab tsis zoo tom qab sawv los yog cuam tshuam nrog sab nraud lossis sab hauv. Cov qub no suav nrog kev raug mob, pw tsaug zog tsis zoo, kev tawm dag zog lub cev ntau dhau, khau tsis xis nyob, lossis sawv ntsug ntev.
Ua rau sab hauv muaj xws li kev ncig tsis zoo, rog dhau, cov hlab ntsha pinched, kab mob sib kis thiab cov ntaub so ntswg o.
Qhov tshwm sim ntawm qhov mob tsis zoo kuj tuaj yeem cuam tshuam nrog cov kab mob hauv nruab nrog cev lossis lub cev. Hauv qhov xwm txheej zoo li no, yuav tsum nrhiav kev pab kho mob sai li sai tau.
Mob hauv plab,ko taw tej zaum yuav yog harbiners:
- rheumatism;
- arthrosis;
- mob caj dab;
- osteoporosis;
- varicose leeg;
- fasciita.
Cov kab mob zoo li no thaum lub sij hawm waking yuav tsis pom tej yam tshwm sim. Tab sis tom qab so ntev, thaum lub cev so ntau li ntau tau, qhov mob hnyav zuj zus. Lwm cov tsos mob ntawm tus mob, xws li o, kuj tuaj yeem tshwm sim.
Yog tias qhov mob tau hnov ntawm cov leeg pob txha, ces qhov no yuav qhia tau tias muaj kab mob ntawm cov hlab plawv, ntshav stasis. Raws li cov ntshav khiav ua kom nquag plias thaum sawv ntxov, qhov mob hnyav zuj zus, qhia tias muaj teeb meem.
Stagnation ntawm cov ntshav feem ntau cuam tshuam nrog lub cev tsis ua haujlwm. Yog tias ib tug neeg siv sijhawm ntev hauv qhov chaw zaum, lub cev tsis muaj oxygen txaus. Vim li no, muaj ntau yam teeb meem nyob rau hauv cov ntshav, uas ua tsis tau tsuas yog rau cov tsos mob ntawm tus kab mob, tab sis kuj mus rau lwm yam tsis kaj siab tsos mob.
Vim li cas koj ob txhais ceg mob tom qab pw tsaug zog, sawv daws yuav tsum paub. Kev hnov mob tsis zoo nyob hauv thaj tsam ntawm tus nyuj yuav qhia tau tias muaj cov kab mob zoo li no:
- hernia;
- scoliosis;
- Displaced vertebral discs.
Kev kub hnyiab ntawm cov ntiv taw tuaj yeem ua teeb meem cuam tshuam nrog cov hlab ntsha. Rau cov poj niam, qhov mob hauv cheeb tsam no feem ntau tshwm sim los ntawm kev hnav khau tsis xis nyob.
Yog tias qhov tsis xis nyob tsuas yog tshwm sim hauv ko taw, ces qhov no yuav yog ib qho cim ntawm kev ncig tsis zoo, paj hlwb puas lossis gout. Mob hauvpob taws feem ntau tshwm sim nrog ko taw tiaj. Tsis tas li ntawd, nws yuav qhia tau tias muaj cov txheej txheem inflammatory hauv cov leeg - plantar fasciitis. Kev mob ntawm ko taw tuaj yeem cuam tshuam nrog osteoporosis. Ua li no, lub cev tuaj yeem qhia tias tus tswv tsev rog dhau.
Cov tsos mob zoo li no tshwm sim hauv ntau txoj hauv kev thiab nws nyuaj rau txiav txim siab tus kab mob uas ua rau lawv tsuas yog hnov qab. Nws yog tus kws kho mob prerogative.
Cim kab mob ntau yam
Vim qhov tsis xis nyob hauv ob txhais ceg tom qab sawv los tuaj yeem ua rau muaj ntau yam kab mob, nws yog qhov yuav tsum tau xav txog qhov tseem ceeb.
Yog koj ob txhais ceg mob tom qab pw tsaug zog, yog vim li cas tej zaum yuav muaj raws li nram no.
Varicose
Tus kab mob no feem ntau raug rau cov poj niam thiab pathology yog tshwm sim los ntawm qhov mob hnyav ntawm ob txhais ceg tom qab pw tsaug zog. Kev qaug dab peg tuaj yeem tshwm sim thaum hmo ntuj.
Cov leeg yuav pom ntawm daim tawv nqaij, hloov mus rau hauv cov kab mob hnyav ntawm cov xim liab. Qhov txaus ntshai tshaj plaws yog varicose leeg ntawm cov leeg sib sib zog nqus, txij li thaum thawj theem nws nyuaj rau kev kuaj mob. Ntxiv nrog rau cov leeg nqaij mob tom qab pw tsaug zog, kub hnyiab ntawm cov ceg thiab lwm yam kev xav tsis zoo yuav tshwm sim.
Yog tias kuaj pom tus kab mob thaum pib ntawm txoj kev loj hlob, yog li, raws li txoj cai, kev kho kom zoo yuav txaus. Cov theem siab dua yuav xav tau kev phais.
mob caj dab
Yog vim li cas koj ko taw mob tom qab pw tsaug zog yog vim mob caj dab. Nrog rau tus kab mob no, ob leeg pob qij txha loj (thigh, pob taws, hauv caug),thiab me ko taw thiab ntiv taw. Kev mob feem ntau tshwm sim thaum sawv ntxov lossis tom qab lub nra hnyav. Txawm tias tom qab so, cov tsos mob tsis zoo no tsis ploj mus.
Kub kuj tseem tuaj yeem nce ntxiv vim cov pob qij txha tau mob. Muaj peev xwm liab ntawm daim tawv nqaij. Nyob rau hauv ib qho teeb meem loj los yog siab heev, deformation ntawm cov pob qij txha yuav pib. Yog tias tom qab pw tsaug zog koj ob txhais ceg raug mob, tab sis koj yuav tsum tau muab tshem tawm kom cov tsos mob tsis zoo ploj mus, qhov no tsuas yog qhia txog qhov pib mob caj dab.
Kev kho yuav tsum tau ua raws sijhawm thaum pib ntawm kev txhim kho tus kabmob. Yog li nws yuav muaj peev xwm tshem tau tus kab mob los ntawm kev siv cov kev saib xyuas: cov tshuaj tua kab mob, tshuaj tiv thaiv kab mob. Nyob rau theem siab heev, nws yuav tsim nyog los hloov cov kev sib koom tes nrog ib tug prosthesis.
Rheumatism
Tus kab mob no kuj yog vim li cas ob txhais ceg yuav tsis xis nyob hauv daim ntawv ntawm qhov mob ntawm ob txhais ceg. Nws raug suav hais tias yog qhov txaus ntshai heev, vim nws cuam tshuam tsis yog cov pob qij txha nkaus xwb, tab sis kuj rau cov kabmob sab hauv.
Lub nra hnyav tshaj poob rau ntawm lub siab. Tus kab mob no tshwm sim tawm tsam keeb kwm ntawm tus kab mob streptococcal - pauv angina.
Rheumatism yog ib qho mob hnyav ntawm pob qij txha. Ntxiv nrog rau qhov mob, muaj o, mob ntawm palpation. Qhov kev hloov pauv tshwm sim ntawm ECG, uas qhia tau tias muaj kev ua haujlwm tsis zoo hauv kev ua haujlwm ntawm lub plawv cov leeg.
Qhov phom sij ntawm rheumatism cuam tshuam nrog nws cov teeb meem. Nws nyuaj rau kho. Kev kho mob yuav tsum tau pib sai li sai tau hauv tsev kho mob.
Osteoporosis
Nws yog kab mobNws kuj yog vim li cas cov pob taws ntawm ko taw mob hauv ob txhais ceg tom qab pw tsaug zog. Pathology feem ntau tshwm sim nyob rau hauv cov poj niam thaum cev xeeb tub. Txij li thaum lub cev tsis muaj cov tshuaj hormones, cov kev hloov pauv tshwm sim hauv cov qauv ntawm cov pob txha, nws qhov ntom ntom qis.
Kev phom sij ntawm tus kab mob yog cov pob txha mos uas kho tau nyuaj. X-rays tuaj yeem pab kuaj tus kab mob. Thiab txhawm rau txiav txim siab seb cov ntaub so ntswg ceev tau txo qis npaum li cas, nws raug nquahu kom ua densitometry.
Tendinitis
Nrog tus kab mob no, cov nyuj ntawm ob txhais ceg mob tom qab pw tsaug zog. Tendinitis yog ib qho mob ntawm cov leeg. Nws txhim kho nrog kev raug mob, kis kab mob, tsis zoo ntawm lub cev tiv thaiv kab mob, cov txheej txheem inflammatory hauv zos.
Cov tsos mob yuav yog:
- redness;
- puffiness;
- pain;
- cov ntaub so ntswg puas;
- crunching, crackling thaum koj sim txav koj txhais ceg.
Yog tias kuaj pom tus kab mob raws sijhawm thiab nws txoj kev kho mob tau pib raws sijhawm, tsuas yog siv txoj hauv kev khaws cia xwb, kev kho kom zoo ntawm cov leeg yog ua tau. Yog tias daim ntawv no dhau mus lawm, yuav tsum tau phais.
Heel spur
Nws kuj tuaj yeem ua rau tsis xis nyob hauv ob txhais ceg tom qab pw tsaug zog. Qhov teeb meem feem ntau tshwm sim hauv cov neeg laus. Qhov laj thawj tseem ceeb ntawm qhov tshwm sim: ko taw tiaj tus, hnyav hnyav ntawm ko taw, raug mob. Cov tsos mob: mob unbearable nyob rau hauv pob taws. Lawv tuaj yeem tshwm sim txhua lub sijhawm ntawm hnub.
X-ray yog siv los kuaj tus kab mob. Hauv kev kho mob, txoj kev phais yog siv, txij li nrog kev pab ntawmKev saib xyuas kev kho mob tsis tuaj yeem tshem tawm qhov kev loj hlob.
fasciitis
Mob yuav thab hauv pob taws. Feem ntau muaj ob qho laj thawj rau qhov tsis xis nyob: hnyav dhau thiab hnav khau tsis xis nyob.
Kev mob
Tseem ua rau tsis xis nyob hauv cov ceg, thiab ko taw mob tom qab pw tsaug zog. Qhov no muaj tseeb tsis tsuas yog rau cov neeg laus, tab sis kuj rau cov me nyuam. Kev raug mob tuaj yeem sib txawv: bruises, sprains, kua muag. Nrhiav kev kho mob yog tias koj xav tias muaj mob pob qij txha lossis leeg.
Kev pab kho mob raug mob: muab dej khov rau thaj tsam cuam tshuam thiab noj tshuaj kho mob. Kev kho mob feem ntau yog nqa tawm hauv tsev uas siv txoj kev khaws cia. Tsuas yog cov xwm txheej tshwj xeeb yog qhov tsim nyog phais.
Vim li cas tus menyuam ob txhais ceg mob tom qab pw tsaug zog
Qhov tseem ceeb ntawm qhov mob yog txuam nrog qhov hu ua kev loj hlob syndrome, uas tshwm sim thaum muaj hnub nyoog 4-7 xyoo. Nyob rau lub sijhawm no, cov pob txha thiab ligaments ntawm cov menyuam yaus loj hlob tsis sib xws, tsis sib koom ua ke.
Lawv tso siab rau cov tshuaj ntsiav thiab ua rau tsis xis nyob. Yog tias qhov mob cuam tshuam nrog cov tsos mob no, feem ntau lawv tshwm sim nyob rau hauv qis ceg, calf thiab pob qij txha. Yuav tsis ua npaws thiab qaug zog.
Yog hais tias qhov kev cuam tshuam sib koom ua rau liab liab, nws ua rau tus menyuam txav nws txhais ceg, ua pob liab liab tshwm sim thiab cov tsos mob ntawm kev qaug rau lub cev yog pom tau, nws yog qhov ceev kom qhia tus menyuam mus rau kws kho mob. Yog tias tsis muaj cov tsos mob tshwm sim ntawm tus kab mob, tus me nyuam zoo siab, tsis yog cov niam txiv xwb yuav tsum ua siab ntev,tab sis kuj yog tus me nyuam. Koj tuaj yeem ua rau mob ceg tawv, ua kom lub teeb zaws. Muab koj tus menyuam da dej sov nrog ntsev hiav txwv lossis ua npuas ncauj so yog tias lawv tsis ua xua.
Yog qhov mob hnyav heev thiab tus menyuam tsis tuaj yeem tso siab, nws raug nquahu kom siv ibuprofen-raws li tshuaj pleev.
Ib tug menyuam nyob rau lub sijhawm loj hlob tuaj yeem pab tau siv cov lus pom zoo hauv qab no:
- Reconsider the routine of the day. Kev so zoo yog qhov tseem ceeb.
- Nyob sab nraum zoov ntau zaus.
- kev ua kom lub cev muaj zog.
- Ntau cov txiv hmab txiv ntoo tshiab, zaub thiab khoom noj siv mis hauv koj cov zaub mov.
- Txoj kev sib raug zoo hauv tsev neeg.
Tsis tas li, qhov xwm txheej thaum tus menyuam mob ceg thaum sawv ntxov tom qab pw tsaug zog kuj tuaj yeem tshwm sim rau lwm yam laj thawj:
- YOrthopedic pathologies. Kev ua txhaum ntawm lub cev nqaij daim tawv, scoliosis, tiaj tus taw, congenital pathologies ntawm lub duav pob qij txha. Txij li thaum muaj kev hloov pauv hauv qhov chaw ntawm lub ntiajteb txawj nqus, qhov siab tshaj plaws yog ntawm ob txhais ceg.
- mob foci ntawm tus kab mob: caries, adenoiditis, tonsillitis.
- Rheumatoid mob caj dab.
- Endocrine pathologies: ntshav qab zib mellitus, kab mob adrenal.
- kab mob ntshav:.
- tuberculosis.
- Neurocirculatory dystonia. Hauv qhov no, kuj tseem yuav mob taub hau, tsis xis nyob hauv plawv cheeb tsam, xav tias tsis muaj cua.
- Congenital pathology ntawm cov hlab plawv.
- Cov ntaub so ntswg txawv txav. Cov menyuam yaus uas muaj qhov tsis xws luag tuaj yeem tsim cov leeg varicose.veins, scoliosis, ca ko taw, curvature ntawm posture.
- Kev mob, nqaij tawv.
- Leukemia.
- Tseem mob.
Thaum tus me nyuam ob txhais ceg raug mob thaum sawv ntxov, tus menyuam yuav tsum tau qhia rau tus kws kho menyuam yaus, kws kho mob hematologist, kws kho mob hlwb thiab kws kho mob orthopedic.
Tus kws kho mob hu rau
Ua ntej tshaj plaws, nws yuav tsum tau txiav txim siab tias qhov ua rau pom qhov mob tsis zoo ntawm ob txhais ceg tom qab pw tsaug zog. Raws li qhov no, nws yuav paub meej tias tus kws kho mob tshwj xeeb yuav pab tau li cas hauv qhov xwm txheej no thiab xa koj mus rau qhov tsim nyog kuaj.
Yog tias muaj teeb meem, thiab tsis muaj lus teb rau lo lus nug yog vim li cas ob txhais ceg mob thaum sawv ntxov tom qab pw tsaug zog, ces qhov xwm txheej yuav cuam tshuam nrog rheumatism. Koj yuav tsum hu rau tus kws kho mob rheumatologist, tsev neeg kws kho mob, kws kho mob hlwb, kws kho plawv.
mob caj dab, mob caj dab, pob txha pob txha yog kho los ntawm orthopedic traumatologists thiab rheumatologists. Thawj tus kws tshaj lij kuj kho fasciitis.
Teeb meem cuam tshuam nrog varicose leeg yog pab los ntawm phlebologists lossis kws phais.
kev kho neeg zoo
Yog hais tias mob ntawm ob txhais ceg tshwm sim dua tom qab, koj tuaj yeem siv cov zaub mov txawv:
- Tuav ob txhais ceg nrog txiv ntseej tincture. Lub sijhawm kho yog 2 lub lis piam. Nws yooj yim los npaj. Koj yuav tsum noj 50 g ntawm tws txiv ntseej thiab ncuav 500 ml ntawm vodka rau hauv nws. Infuse rau 2-3 lub lis piam nyob rau hauv qhov chaw tsaus thiab ces pib siv nws rau nws lub hom phiaj.
- Decoction ntawm linden thiab mint. Muaj peev xwm ntxiv rau ko taw da dej. Rau ib liter ntawm dej kub, koj yuav tsum tau 15-20 g ntawm linden thiab ob peb nplooj mint. Cov txheej txheem no siv tau rauvaricose leeg. Nws tuaj yeem ua tau txhua hnub.
- Ice compress relieves puffiness. Cov dej khov yuav tsum muab qhwv rau hauv ib daim phuam thiab siv rau thaj tsam cuam tshuam rau ob peb feeb.
- Home Balm. Txhawm rau npaj nws, koj yuav xav tau 30 ml ntawm cov roj zaub, 10 tee ntawm mint, eucalyptus, txiv qaub lossis tshuaj yej tsob ntoo roj. Tag nrho cov khoom yuav tsum tau muab sib xyaw kom zoo. Siv cov khoom siv rau thaj tsam cuam tshuam 2 zaug hauv ib hnub nrog lub teeb zaws taw.
- Nyob zoo. Rau nws, koj yuav tsum tau yaj cov zib ntab hauv ib da dej. Lub resulting kua yog smeared ntawm ob txhais ceg thiab qhwv nruj nreem. Nws yog ib qho tsim nyog yuav tsum tsis txhob tshem tawm cov compress no txhua hnub.
Kev Tiv Thaiv
Kev ua kis las uas suav nrog kev tawm dag zog ceg yuav pab tiv thaiv cov tsos mob tsis zoo. Xws li ntau yam xws li ua luam dej, skating, caij skiing, caij tsheb kauj vab, taug kev ntev. Xws li kev ua lub cev yuav pab ua kom cov leeg ntawm ob txhais ceg zoo thiab, raws li, yuav tiv thaiv qhov tsos mob ntawm ob txhais ceg tom qab pw tsaug zog.
Txhawm rau npaj cov pob qij txha thiab cov leeg rau ib hnub ua haujlwm, nws txaus los ua 15 feeb ob txhais ceg tom qab sawv.
Massage yog txoj kev tiv thaiv zoo heev. Nws yog qhov yooj yim los ua nws thaum yav tsaus ntuj, uas yuav txo qhov qaug zog ntawm ob txhais ceg thiab so kom txaus. Da dej nrog ntxiv cov roj yam tseem ceeb kuj yuav pab tau thiab siv tau.
Hiav txwv ntsev da dej yog qhov zoo rau kev so ntawm ob txhais ceg. Nyob rau hauv qab ntawm lub thawv, koj tuaj yeem nteg ib txheej ntawm pebbles dej thiab nrog zaws taw, zoo li nws, yob cov pebbles nrog koj txhais taw. Qhov noib txoj hauv kev yooj yim kom normalize ntshav ncig.
Zoo kawg
Yog tias koj muaj mob ntawm ob txhais ceg tom qab pw tsaug zog, koj yuav tsum sab laj nrog kws kho mob, vim tias qhov kev xav no yuav qhia tau tias muaj kab mob loj, tshwj xeeb tshaj yog tias qhov mob tshwm sim nws tus kheej ntau zaus. Koj yuav tsum tsis txhob cia siab tias qhov mob yuav ploj mus ntawm nws tus kheej, txawm li cas los xij, zoo li kev noj tshuaj rau tus kheej kuj tsis tuaj yeem lees txais.
Tsuas yog tus kws tshaj lij uas tsim nyog yuav tuaj yeem txiav txim siab qhov tseeb ntawm qhov mob, teem sijhawm tsim nyog. Yog hais tias ib tug me nyuam tshwm nyob rau hauv ob txhais ceg tom qab pw tsaug zog, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas tus mob ntawm tus me nyuam thiab sab laj nrog ib tug kws kho mob nrog me ntsis tsis ntseeg. Tsis muaj ib qho xwm txheej twg yuav tsum tsis quav ntsej lub xeev.
