Ginger yog ib tsob nroj uas muaj hnub nyoog, qhov tseem ceeb tshaj plaws uas suav tias yog hauv paus. Nws yog nyob rau hauv nws cov muaj pes tsawg leeg uas muaj qhov loj tshaj ntawm cov vitamins thiab tshuaj tshuaj. Ginger paus yog nplua nuj nyob rau hauv cov roj yam tseem ceeb, uas muaj cov vitamins A, B1, B2, C, sodium, potassium, phosphorus, calcium, thiab ntau lwm yam kab kawm thiab amino acids. Nws yog nrov heev raws li ib tug txuj lom nyob rau hauv lub teb chaws ntawm East Asia, qhov twg nws tau siv rau ib-paus xyoo los ua ib qho kev kho mob rau ntau yam kab mob. Cov khoom muaj txiaj ntsig ntawm Ginger, zaub mov txawv rau ntau lub ntsej muag rau cov plaub hau thiab lub cev thiab ntau lwm cov ntaub ntawv nthuav dav koj yuav pom hauv kab lus.
khoom muaj txiaj ntsig
Koj tuaj yeem sau txog cov khoom muaj txiaj ntsig ntawm Ging rau cov poj niam thiab txiv neej tau ntev, vim muaj ntau ntau. Cov cag ntoo tuaj yeem siv tau:
- txhawm rau txhim kho kev zom zaub mov. Cov kws kho mob qhia kom noj ib daim ntawm qhiav tom qab noj mov - nws pab lub plab zom zaub mov, tsis txhob belching thiab heartburn, tiv thaivcov txheej txheem putrefactive. Qhov no yog ib qho tshuaj zoo rau kev tshem tawm ua pa phem. Ginger hauv paus kuj muaj cov choleretic me me thiab laxative zog.
- Ntawm khaub thuas. Ginger muaj qhov ua kom sov thiab tiv thaiv kab mob, yog li nws feem ntau siv los kho mob khaub thuas, mob caj pas, thiab mob ntsws. Thaum koj xav tias koj tab tom yuav mob, haus tshuaj yej nrog qhiav thiab txiv qaub - qhov no yuav pab koj lub cev tiv thaiv kab mob thiab ua kom sov txawm tias nyob rau qhov txias tshaj plaws.
- Rau kab mob ntawm daim tawv nqaij. Ginger paus yog siv los ua cov tshuaj tiv thaiv kab mob rau cov kab mob ntawm daim tawv nqaij (ulcers, boils).
- Tawm tsam mob. Cov tshuaj zoo tshaj plaws thiab nyab xeeb tshaj plaws rau txhua qhov mob (cov leeg nqaij, hniav, mob taub hau) tuaj yeem pom hauv tsev. Tsis tas li ntawd, muab tshuaj txhuam ntawm Ginger hmoov thiab dej yog siv los ua compress rau qhov mob.
- Rau cov kab mob plawv. Ginger paus txo cov roj cholesterol, tones, tiv thaiv cov ntshav txhaws. Nws kuj tseem txhim kho cov ntshav khiav mus rau lub hlwb, yog li nws yog siv los kho cov teeb meem nco, txhim kho kev xav thiab invigorates. Rau cov kab mob plawv, haus dej cawv thaum sawv ntxov tsis yog kas fes. Tsis tas li ntawd, nws pab lub hlwb tiv thaiv kev ua haujlwm hnyav thiab kev ntxhov siab.
- Aphrodisiac. Ginger muaj txiaj ntsig zoo rau txiv neej. Nws txhais tau tias muaj hluav taws kub hauv, pab cov neeg sawv cev ntawm ib nrab ntawm tib neeg muaj zog nrog teeb meem nrog potency. Qhov txiaj ntsig ntawm Ginger rau poj niam yog dab tsi? Nws relieves lawv ntawm frigidity thiab infertility. Cov poj niam ntawm Senegal txawm hnav Ginger hauv paus siv los ua kom muaj kev ntshaw hauv lawvtxiv neej.
Ginger cag rau poob phaus
siv cov qhiav rau poj niam yog dab tsi? Nws tsis tau raug tshawb fawb pov thawj los txhawb kev poob phaus, tab sis nws paub tias qee yam ntawm nws cov khoom yuav pab koj hais lus zoo rau cov phaus ntxiv.
- Qhov chaw muaj zog. Ginger paus, cov khoom muaj txiaj ntsig thiab contraindications uas peb tab tom xav txog, txhawb cov ntshav ncig, yog li nws tones, pab tiv nrog kev tawm dag zog lub cev, nce kev ua si, pab daws cov teeb meem tawg, uas tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg ua haujlwm sedentary.. Tsis tas li ntawd, nws relieves mob nqaij tom qab gym thiab evens tawm cov ntshav qabzib. Cov kws tshawb fawb feem ntau piv cov txiaj ntsig zoo ntawm cov qhiav rau kas fes.
- Pab plab zom mov. Ginger yog ib qho kev cawmdim tiag tiag rau kev noj ntau dhau, pab txhawb thiab ua kom lub plab zom mov, nqus cov as-ham los ntawm lub plab. Antiseptic zog txo qhov kev pheej hmoo ntawm kev kis kab mob, uas yog vim li cas Ginger tau txais kev pab nrog sushi nrog cov ntses nyoos. Ginger haus kuj pab tiv nrog xeev siab thiab cov pa roj ntau ntxiv.
- Txo cov qib cortisol. Cov tshuaj no yog cov yeeb ncuab phem tshaj ntawm kev poob phaus. Nws yog ib qho tshuaj hormones uas tswj kev zom cov rog thiab cov protein hauv lub cev. Nrog rau txhua qhov kev ntxhov siab thiab kev ntxhov siab, qib ntawm cortisol dhia nrawm heev thiab kev sib cais ua haujlwm nres. Yog li ntawd, lub cev reserves yuav luag txhua yam uas nkag mus rau nws. Tau kawg, kev tshaib kev nqhis thiab kev noj zaub mov muaj kev ntxhov siab rau lub cev, thiab qhiav pab kom tsis txhob muaj qhov nce hauv cortisol.
- Stimulates thermogenesis. Qhov no yog kev tsim cov cua sov hauv lub cev. Raws nraim linws yog siv tag nrho cov zog uas nkag mus rau lub cev nrog zaub mov. Yog hais tias thermogenesis qeeb - ib tug neeg pib nce qhov hnyav, metabolism qeeb, thiab tag nrho cov zaub mov nyob rau hauv daim ntawv ntawm cov rog. Yog li ntawd, Ginger ua rau lub cev ua rau nws hlawv lub zog reserves.
YContraindications
Txawm hais tias tag nrho cov txiaj ntsig zoo ntawm cov hauv paus hauv paus, kuj tseem muaj contraindications.
- Nyob rau hauv ntau, qhiav tuaj yeem hlawv cov kab mob hauv plab hnyuv thiab ua rau mob
- Ginger txhim kho daim siab ua haujlwm, yog li nws yog contraindicated nyob rau hauv ib qho ntawm nws cov kab mob, vim nws twb heev yooj yim thiab tsis tas yuav muaj kev ntxhov siab ntxiv.
- Tau yuav ua rau lub pob zeb txav tsis tau los ntawm cov ducts yog tias muaj nyob rau hauv lub gallbladder
- Ua kom ntshav siab, ntau ntau tuaj yeem ua rau lub plawv nres lossis mob stroke, yog li qhiav hauv txhua daim ntawv yog contraindicated hauv ntshav siab.
- Thaum muaj teeb meem ntawm tus mob khaub thuas thiab kub taub hau, qhiav yog contraindicated nyob rau hauv txhua daim ntawv, raws li nws tsub kom nws ntau dua, thiab qhov no yuav ua rau cerebral hemorrhage.
- Nyob rau hauv ib nrab ntawm cev xeeb tub thiab thaum pub niam mis, nws tseem txwv tsis pub siv cov qhiav, vim tias kev kub siab nce siab thiab kev ua siab dhau yog qhov tsis xav tau rau leej niam thiab tus menyuam.
- Yog tias koj tab tom noj tshuaj, nrog koj tus kws kho mob tham txog kev siv cov qhiav vim nws yuav txo qis lossis txhim kho cov teebmeem ntawm qee cov tshuaj. Nws yog nruj me ntsis contraindicated thaum noj tshuaj antipyretics thiabCov tshuaj hypoglycemic, tshuaj rau ntshav siab, arrhythmia thiab txo cov ntshav txhaws.
- Thaum noj Ginger, muaj kev tsis haum tshuaj. Yog tias koj pom qhov liab, pob liab liab, qaug zog lossis muaj kev zoo siab heev tom qab siv nws, nws yog qhov zoo tshaj kom tsis txhob siv cov khoom no los yog txo qhov kev siv.
Recipes for eating ginger
Nyob zoo ginger, peb twb tau txiav txim siab. Tam sim no nws yog lub sij hawm los txiav txim seb yuav siv nws li cas. Yuav luag txhua hom Ginger hauv paus yog siv ua noj: hauv av, qhuav, grated, finely tws.
Ginger hauv av yog siv rau ci, dej haus xws li npias lossis mulled caw, hauv cov kua ntses thiab cov khoom qab zib. Grated qhiav hauv paus yog ntxiv rau cov nqaij los yog thaum ua noj jam los txhim kho cov saj thiab aroma. Pickled Ginger slices tau txais kev pab nrog sushi los txhim kho saj kev nkag siab. Cov hauv paus hniav ntxiv rau cov tshuaj yej thiab thaum brewing kas fes - yog li cov dej qab zib ua me ntsis sharper, nrog ib tug ntau pronounced saj.
Chop lub hauv paus Ginger nrog ib tug grater. Ua ke nrog ntsev. RUB cov nqaij nrog qhov sib tov ua ntej frying - nws yuav ua ntau softer thiab nrog ib tug qab ntxiag spiciness. Tsis tas li ntawd, qhiav ntxiv rau marinades los txhim kho cov saj ntawm cov txuj lom.
Thaum ua noj ntses dej, siv cov hauv paus hniav kom tshem tawm cov ntxhiab tsw phem.
Drinks
Crushed cag yog ntxiv rau tshuaj yej thiab mulled caw. Tsis tas li ntawd, koj tuaj yeem ua kom noj qab haus huv Ginger tshuaj yej: ob pebBoil teaspoons ntawm grated cag nyob rau hauv dej tshaj qis cua sov rau 10 feeb, ces tawm mus brew rau ib pliag. Ntxiv zib mu los yog qab zib thiab ib daim ntawm txiv qaub rau saj. Cov dej haus no yuav pab tau koj sai sai thiab zoo siab.
Baking
Ginger ntxiv ib qho tshwj xeeb tsw rau cov khoom ci, thiab nws cov qab zib txhais tau tias muaj suab thaj tsawg ntxiv.
Ginger hauv cosmetology
Ginger muaj txiaj ntsig dab tsi rau poj niam? Nws yog siv tsis yog rau zaub mov xwb. Ginger lub ntsej muag lub ntsej muag txhim kho cov ntshav ncig, yog li daim tawv nqaij ua ntau toned thiab elastic, nplua wrinkles yog smoothed tawm. Antiseptic zog pab kom tshem tau cov mob thiab pob txuv. Ginger kuj tswj qhov tso tawm ntawm cov rog subcutaneous. Txhua lub npog ntsej muag yuav tsum tau thov tsis pub ntau tshaj 20 feeb, zam cov tawv nqaij ncig ntawm lub qhov muag thiab daim di ncauj. Nws yuav tsum tau ntxuav tawm nrog lub zog kub hnyiab. Lub npog ntsej muag yuav tsum tsuas yog ua kom sov ntawm daim tawv nqaij xwb.
- Grated qhiav nrog txiv qaub kua txiv tones thiab whitens.
- -grated kua, qhiav thiab qaub cream fortify thiab suab.
- Dawb lossis xiav av nplaum nrog qhiav - tshuaj ntxuav qhov pores, tshem tawm pob txuv thiab mob.
- Ginger thiab txiv roj roj hauv qhov sib npaug sib npaug txhawb nqa thiab soothe tawv nqaij.
Ginger rau kev siv sab nraud
Dab tsi yog qhiav zoo rau poj niam? Nws cov neeg sawv cev ntawm kev sib deev ncaj ncees yog siv los tiv thaiv cellulite. Sib tov 100 g ntawm zaub roj, ib tablespoon ntawm grated tshiab los yog ib tug teaspoon ntawm qhuav qhiav, tib tus nqi ntawm kas fes av los yog hiav txwv ntsev thiab koj nyiam qhov tseem ceeb.butter. RUB lub resulting sib tov rau hauv cov teeb meem rau ob peb feeb, ces qhwv nrog cling zaj duab xis thiab qhwv koj tus kheej nyob rau hauv ib daim pam rau 20-30 feeb. Yaug nrog dej kub, tsis txhob siv xab npum.
Ginger roj feem ntau siv sab nraud. Nws tseem tuaj yeem npaj tau hauv tsev. Ua li no, grate lub hauv paus tshiab thiab sau nws nrog roj kom nws me ntsis npog cov qhiav. Insist nyob rau hauv ib qho chaw tsaus, txias rau ob mus rau peb lub lis piam. Nws yog qhov zoo los txhuam cov pob qij txha nrog cov roj no, siv nws rau migraines, rau aromatherapy thiab kho da dej.
Ginger rau plaub hau
Ginger cag tuaj yeem siv los txhawb cov plaub hau kev loj hlob, ntxiv dag zog, txhim kho daim tawv nqaij.
- Daim npog ntsej muag ntawm cov kua txiv hmab txiv ntoo thiab hmoov ntawm Ginger hauv qhov sib piv ntawm 2 mus rau 1 ua kom sov li ntawm tawv taub hau, yog li txhawb cov plaub hau kev loj hlob. Ceev faj, cov nyhuv ua kom sov yog muaj zog heev, yog tias koj xav tias muaj kev puas tsuaj, tam sim ntawd ntxuav lub npog ntsej muag nrog dej kom ntau thiab tsis txhob rov ua cov txheej txheem dua.
- Massing tawv taub hau nrog kua txiv ginger los yog yaug nrog decoction (ib tablespoon ib liter dej) kuj pab txhim kho plaub hau kev loj hlob, mob, thiab ci.
- Ginger muaj peev xwm ua kom cov plaub hau - ua li no, boil ib tablespoon ntawm tws hauv paus rau 20 feeb hauv dej (1 l) thiab txhuam txhua hnub rau hauv tawv taub hau. Txhob muab yaug.
Peb saib cov txiaj ntsig ntawm qhiav rau txiv neej thiab poj niam. Raws li koj tau pom, nws yog dav siv nyob rau hauv tshuaj, ua noj ua haus thiab cosmetology. Tab sis tsis txhob hnov qab txog contraindications, yog li tsis txhob tig cov khoom tseem ceeb no rau hauv koj tus yeeb ncuab. Tsis yogtau quav rau nws siv kom tsis txhob overdosing.
