Txhua tus neeg yuav tsum nco ntsoov rau nws tus kheej tias kev tiv thaiv kab mob plawv yuav ua tau zoo tsuas yog ua ke. Tsis ntev los no, kab mob plawv tau dhau los ua hluas dua, yog li tsis yog cov neeg laus xwb, tab sis kuj tseem muaj cov tub ntxhais hluas raug kev txom nyem los ntawm lawv. Cov kws kho mob hais tias pathology tshwm sim vim muaj ntau yam tsis zoo uas cuam tshuam rau tib neeg lub cev. Yog li ntawd, nws yog ib qho tsim nyog yuav tau pib tiv thaiv kab mob coronary artery los ntawm thaum yau.
Thaum twg xav txog kev tiv thaiv
Raws li kev txheeb cais, nws yog cov txiv neej uas raug mob ntau tshaj plaws, thiab qhov tseem ceeb uas cuam tshuam rau qhov no yog hnub nyoog. Lawm, cov txiv neej hnub nyoog nruab nrab yog cov kab mob ntau dua, raws li txoj cai, kev hloov pauv hauv lub cev tuaj yeem pom thaum muaj hnub nyoog 45 xyoos, hauv cov poj niam txhua yam tshwm sim ntau tom qab - thaum 55. Tab sis tib lub sijhawm, nws yog ib qho tsim nyog yuav tsum tau ua. koom nrog kev tiv thaiv kab mob coronary artery ua ntej, pib ntawm 30-35 xyoo.
Nws yog ib qho tsim nyog sau cia tias kev hloov pauv tseem ua lub luag haujlwm hauv kev txhim kho pathology. Piv txwv li, hauv cov tsev neeg uas tau kuaj pomkab mob plawv, kab mob hauv lwm tus neeg hauv tsev neeg kuj tuaj yeem txheeb xyuas tau. Nws yog ib qho tsim nyog los saib xyuas kev noj qab haus huv ntawm koj lub plawv los ntawm lub hnub nyoog ntxov, zoo dua los ntawm hnub nyoog 25 xyoos. Cov ua rau cov kab mob coronary artery yuav txawv, tab sis cov yam ntxwv uas cuam tshuam ib txwm nyob ib yam:
- haus luam yeeb ntev.
- haus cawv ntau.
- Kev noj haus tsis zoo.
- kev nyuaj siab.
- tsis ua haujlwm.
- Kev txhim kho ntawm lwm yam kab mob, xws li ntshav qab zib thiab ntshav siab.
Yog cov xwm txheej no, ntxiv rau txhua yam, ua ke nrog ib leeg, ces qhov kev pheej hmoo ntawm kev mob yuav nce yuav luag 15 npaug. Nws yuav tsum raug sau tseg tias qhov ua rau muaj kab mob plawv feem ntau tau txais, uas txhais tau hais tias yog tias koj npaj koj lub neej txhua hnub kom raug, koj yuav tsis ntsib cov kab mob zoo li no.
Risk factors
Yog tias peb ua tib zoo xav txog cov kev pheej hmoo, peb tuaj yeem pom tias lawv tau muab faib ua ob pawg:
- Ua ntej tshaj plaws, yog lub hnub nyoog ntawm tus neeg raug coj mus rau hauv tus account, ua rau muaj tus kab mob siab.
- Heredity kuj muaj kev cuam tshuam tshwj xeeb.
Qhov laj thawj tseem ceeb vim li cas pathology txhim kho yog kev hloov pauv hauv cov ntshav profile, thiab yam tsis zoo xws li:
- Kev haus luam yeeb. Qhov tseeb yog tias nicotine ua rau lub plawv dhia nrawm dua thiab ua rau lub qog adrenal. Qhov no ua rau qhov tseeb tias vasospasm hauv zos pib tshwm sim, muaj kev pheej hmoo ntawm arrhythmia. Cov neeg,leej twg haus luam yeeb ntev, raug kev txom nyem ntau dua los ntawm atherosclerosis ntawm cov hlab ntsha.
- Kev haus luam yeeb tsis yog ua rau muaj kab mob xwb, nws tseem ceeb heev uas yuav tsum tau saib xyuas ntshav siab.
- Yog ib tus neeg tsis muaj zog txaus, ces nws muaj kev sib txawv hauv cov metabolism, lub cev hnyav pib nce ntxiv, uas thaum kawg ua rau rog rog thiab ntshav siab. Cov neeg uas coj txoj kev ua neej nquag nyob ntev dua.
- Cov kws kho mob pom zoo kom them nyiaj tshwj xeeb rau kev noj haus. Cov zaub mov yuav tsum tsis txhob saturated nrog rog thiab qab zib.
- IHD hauv cov poj niam tuaj yeem yog vim tsis muaj tshuaj estrogen.
Cov kws kho mob pom zoo kom tshem tawm txhua yam kev ua phem, qhov no yog qhov tseem ceeb ntawm kev tiv thaiv kab mob plawv.
Peculiarities of Prevention
Nws raug nquahu kom pib noj cov tshuaj tiv thaiv ntev ua ntej thawj cov tsos mob ntawm tus kab mob coronary artery tshwm sim. Piv txwv li, atherosclerosis yog pw hauv menyuam yaus. Qhov teeb meem tseem ceeb ntawm cov menyuam yaus niaj hnub no yog kab lis kev cai ntawm kev noj haus thiab kev ua txhaum ntawm cov rog metabolism. Ntau tus menyuam yaus muaj cov roj (cholesterol) siab, thiab cov qauv no txuas ntxiv mus rau cov neeg laus.
ntshav siab tau kuaj pom hauv yuav luag 8% ntawm cov tub ntxhais hluas. Tsis ntev los no, cov kws tshawb fawb tau txaus siab los qhia tag nrho lawv cov kev siv zog los tawm tsam cov kab mob plawv, yog li kev ua haujlwm pib pib txij thaum yau. Cov piv txwv ntawm cov niam txiv lawv tus kheej kuj ua lub luag haujlwm tseem ceeb, yog li ntawd, nws yog ib qho tsim nyog rau cov neeg laus kom tshem tawm cov cwj pwm phem ntawm lawv tus kheej.
Kev Tiv Thaiv suav nrog tsis yog tsuas yog tiv thaiv kev cuam tshuam tsis zoo ntawm ntau yam, tab sis kuj txo qhov muaj peev xwm rov qab los. Yog tias koj ua raws li txhua tus kws kho mob cov lus pom zoo kom raug thiab nruj me ntsis, txawm tias tus neeg uas tau kuaj pom tias muaj kab mob plawv tuaj yeem ua rau nws lub neej nce ntxiv.
Qhov tseem ceeb ntawm kev tiv thaiv thawj
Ua ntej tshaj plaws, nws tsim nyog xav txog dab tsi yog qhov tseem ceeb tiv thaiv kab mob plawv. Nws yog hom no uas yog siv rau cov neeg uas tseem tsis tau muaj cov tsos mob pom tseeb ntawm tus kab mob, thiab lawv tsis pom lawv tus kheej hauv kev kho mob, uas yog, peb tab tom tham txog yuav luag cov neeg noj qab haus huv. Cov chaw tseem ceeb rau kev tiv thaiv thawj:
- Lub peev xwm los npaj koj cov pluas noj kom raug thiab tsim nyog.
- Ua yam koj ua tau kom koj cov ntshav qab zib qis.
- Cia li saib xyuas lub cev hnyav.
- Yog tias muaj cov tsos mob ntshav siab, yuav tsum tau tawm tsam lawv.
- Koj yuav tsum txiav luam yeeb tag.
- Ua kom nquag plias li sai tau.
- Ua kom lub cev so lub sijhawm.
Nws tsim nyog nyob ntawm txhua txoj kev tiv thaiv no kom ntxaws ntxiv kom muaj daim duab tiav ntawm nws yuav cuam tshuam rau tib neeg lub cev li cas.
noj txhua hnub thiab noj kom zoo
Kev ntxhov siab yog ib qho ntawm cov yam tsis zoo uas tuaj yeem ua rau CHD. Ib tug neeg yuav tsum tsis tsuas yog kawm tswj nws tus cwj pwm, tab sis kuj lub neej. Kev ua raws li txoj cai ntawm kev ua haujlwm thiab so yuav ua rau muaj kev noj qab haus huv zoo, thaum nws yuav tsum ua kom koj lub cev noj thiab sawv los ntawm kev pw tsaug zog tib lub sijhawm, thiab, ntawm chav kawm, so tsawg kawg yog cuaj teev so.
Txhawm rau tiv thaiv kev txhim kho kab mob plawv, cov kws kho mob pom zoo kom noj zaub mov me me thiab nyiam tsawg kawg 5 zaug hauv ib hnub. Nws yog ib qho tseem ceeb uas yuav tsum tau noj cov calorie ntau ntau hauv ib hnub, piv txwv li, rau ib tug neeg thaum muaj hnub nyoog 30, 3000 calories yog xav tau, tab sis tom qab kaum xyoo cov nyiaj no tuaj yeem raug txo los ntawm 150. Tag nrho cov no yog qhov tsim nyog rau kev noj qab haus huv. txo cov roj cholesterol hauv cov ntshav. Tsis tas li ntawd, nws raug nquahu kom tswj hwm cov piam thaj, vim tias nws qhov ntau dhau tuaj yeem ua rau vascular puas tsuaj.
Lub hauv paus rau kev noj zaub mov yuav tsum yog zaub thiab txiv hmab txiv ntoo, thiab ua rau 80% ntawm cov zaub mov noj. Tag nrho cov zaub mov raug pom zoo kom noj nyoos, ci los yog boiled, nws yog ntshaw kom tsis suav kib thiab haus luam yeeb. Yog hais tias ib tug neeg raug kev txom nyem los ntawm kev rog, nws yog ib qho tsim nyog yuav tau xav txog tag nrho cov ntsiab lus ntawm kev noj zaub mov kom raug rau kev poob phaus, txwv tsis pub muaj kev cuam tshuam rau cov kab mob plawv yuav loj hlob tuaj.
Yuav ua li cas kov yeej lub cev tsis ua haujlwm?
Nws yuav tsum tau muab sau tseg tias cov ntaub so ntswg adipose ua rau cov tshuaj hormones tsis txaus, uas cuam tshuam rau kev ua haujlwm ntawm cov hlab plawv. Kev noj zaub mov kom raug yog txhawm rau kho qhov hnyav ntawm tus neeg kom ntau li ntau tau. Yog hais tias normalizeLub cev hnyav thiab ua kom lub cev muaj zog, cov kab mob pathological tuaj yeem zam tau.
Nws yog ib qho tseem ceeb kom ua kom koj lub cev ua si maj mam. Nws yuav tsum nco ntsoov tias kev tawm dag zog lub cev yuav tsum yog txhua hnub. Cov kws kho mob pom zoo rau cov neeg laus siv taug kev mus ntev hauv huab cua ntshiab. Maj mam, nws yuav ua tau mus rau kev cob qhia hnyav dua. Raws li txoj cai, nws yog ib qho tsim nyog yuav tsum tau siv ua ke nrog cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug rau kev poob phaus thiab kev ua si lub cev. Qhov kev xaiv zoo tshaj plaws yog hu rau tus kws kho mob tshwj xeeb uas tuaj yeem tsim ib qho kev pab cuam rau kev kho mob.
Kev tswj ntshav qab zib thiab kub siab
Nyob hauv pab pawg muaj kev pheej hmoo rau qhov tshwm sim ntawm cov kab mob plawv hauv thawj qhov chaw yog cov neeg mob ntshav siab thiab cov ntshav qab zib. Qhov tseeb yog tias thawj zaug yog suav tias yog lub hauv paus tseem ceeb rau kev txhim kho cov kab mob coronary artery. Thaum tus neeg lub siab nce siab dua 140/90, qhov no qhia tau hais tias nws yog ib qho tsim nyog yuav tsum tau mus ntsib kws kho mob plawv uas yuav ua cov kev tshawb fawb tsim nyog thiab xaiv cov kev kho mob uas tuaj yeem pab normalize cov ntsuas. Raws li kev mob ntshav qab zib mellitus, kab mob hauv lub plawv muaj nyob hauv cov neeg feem coob uas muaj ntshav qab zib ntau, yog li qhov no nws raug nquahu kom saib xyuas nws cov qib thiab kuaj raws sijhawm.
Kev haus luam yeeb thiab CHD
Txo kev pheej hmoo ntawm kab mob plawv tuaj yeem ua rau muaj kev noj qab haus huv. Ua ntej tshaj plaws, koj yuav tsum tshem tawm kev haus luam yeeb ntawm koj lub neej. Qhov tseeb yog tias thaum koj nqus pa los ntawm luam yeeb, lub cev tam sim ntawdCov qib ntawm cov pa oxygen txo qis thiab tsis muaj qhov ua kom zoo ntawm cov ntaub so ntswg nrog carbon dioxide. Nws kuj tseem yuav tsum tau muab coj mus rau hauv tus account tias txhua tus luam yeeb muaj qee yam ntawm cov tar, thiab qhov no ua rau qhov tseeb tias cov hlab ntsha me pib ua haujlwm tsis raug. Hauv thawj xyoo ntawm kev txiav luam yeeb, ib tus neeg txo qhov kev pheej hmoo ntawm kab mob plawv los ntawm yuav luag ib nrab.
Kev tsis zoo ntawm cawv
Kev tiv thaiv kab mob plawv tsis tuaj yeem ua tsis tau yam tsis tso cawv. Cov kws kho mob pom zoo kom haus cawv liab qhuav hauv koob tshuaj me me, qhov no yuav pab cov hlab ntsha kom zoo, tab sis cov dej haus cawv ib lub lim tiam yuav tsum tsis txhob ntau tshaj ib lub raj mis, txhua yam uas twb muaj teeb meem rau lub cev. Cov neeg uas raug kev txom nyem los ntawm kev haus dej cawv ntau dhau ua rau muaj kev pheej hmoo ntawm kab mob plawv los ntawm yuav luag kaum npaug. Yog tias nws tsis tuaj yeem tso cawv rau koj tus kheej, nws yog qhov zoo tshaj los nrhiav kev pab los ntawm tus kws kho mob narcologist.
kev tiv thaiv thib ob
Kev tiv thaiv thib ob ntawm kab mob plawv yog xav tau thaum tus kab mob no tau kuaj pom. Cov lus qhia tseem ceeb yog raws li hauv qab no:
- Nws yog ib qho tseem ceeb uas yuav tsum muaj peev xwm tswj tau CHD cov xwm txheej uas cuam tshuam nrog kev tiv thaiv thawj zaug.
- Cov kab mob qog noj ntshav yuav tsum tau kho nrog tshuaj.
- Arrhythmia, myocardial infarction thiab lub plawv tsis ua haujlwm tau kho kom meej.
- Hauv kev tiv thaiv theem nrab, nws yog ib qho tsim nyog los qhia txog kev kho mob, uas tsis yog tsuas yog kev cob qhia lub cev xwb, tab sis kujkev siv cov tshuaj txhawb thiab txhawb zog.
Txoj kev phem tshaj plaws yog kev phais
Kev tiv thaiv tsis tuaj yeem ua tsis tau yam tsis muaj kev kuaj xyuas thiab cov lus pom zoo ntawm cov kws tshaj lij, yog li nws yuav tsum tau mus ntsib kws kho mob tam sim ntawm thawj kos npe.
Tasks
Kev tiv thaiv theem nrab ntawm cov kab mob hauv lub plawv daws teeb meem hauv qab no:
- Ua ntej tshaj plaws, txhua txoj hauv kev thiab cov tswv yim yog txhawm rau txhawm rau txhawm rau txhim kho kev txhim kho ntawm atherosclerosis ntawm cov hlab ntsha coronary.
- Cov kws tshaj lij yuav tsum ua txhua yam ua tau los tiv thaiv tus neeg mob tuag ntxov ntxov.
- Kev tiv thaiv kev mob hnyav thiab muaj teeb meem tuaj yeem tshem tawm lub plawv tsis ua haujlwm.
Tus neeg mob uas tau kuaj pom tias muaj kab mob plawv yuav tsum, nrog kev pab los ntawm cov kws tshaj lij, saib xyuas nws txoj kev noj qab haus huv. Tsuas yog tus kws kho mob tuaj yeem xaiv txoj kev kho kom raug thiab taug qab seb nws ua tau zoo npaum li cas.
kev kho tsis yog tshuaj
Kev tiv thaiv thib ob yuav tsum suav nrog kev noj zaub mov kom raug, thiab cov kws kho mob tau sau cov vitamins rau lub plawv thiab cov hlab ntsha (rau cov neeg laus yam tsis tau poob). Qhov no yog qhov yuav tsum tau ua rau normalization ntawm tag nrho lub cev qhov hnyav thiab normalization ntawm cov ntshav qab zib.
Yog tias koj muab kev kho mob tsis yog tshuaj nrog tshuaj, koj tuaj yeem ua tiav cov txiaj ntsig zoo. Yog tus kws tshaj lij ntseeg tias yuav kho tus generalTus neeg mob tus mob yog ua tau yam tsis muaj kev siv tshuaj, ces txhua yam yuav tsum tau ua kom tsis txhob muaj kev loj hlob ntawm cov kab mob coronary artery.
kev kho mob
Thaum kev kho tsis siv tshuaj tsis muaj zog, ces koj yuav tsum siv tshuaj sib txawv. Lub luag haujlwm tseem ceeb ntawm kev kho mob no yog muab cov pa oxygen rau lub plawv cov leeg thiab endocrine system. Raws li txoj cai, tus neeg mob tuaj yeem muab cov tshuaj xws li acetylsalicylic acid, inhibitors, statins, blockers.
Feem ntau, raws li kev tiv thaiv kev tiv thaiv thiab ntxiv dag zog rau cov hlab ntsha, ib qho tshuaj kho tau nrov, cov khoom siv ua tiav nrog kev ua haujlwm, raws li tau hais hauv nws cov lus qhia rau kev siv - "Askorutin". Tus nqi ntawm cov tshuaj yog tsim nyog rau ib tug neeg twg (58 rubles), thiab nws tus kheej muaj cov txiaj ntsig zoo, uas yog qhov tsim nyog rau lub cev nrog cov kab mob plawv.
Yog koj ua tib zoo ua raws li cov kws kho mob cov lus pom zoo, koj tuaj yeem zam qhov teeb meem thaum kho.
