Sai sai sai, sawv daws xav txog kev noj tshuaj rau lub plawv thiab cov hlab ntsha. Cov vitamins twg zoo dua los xaiv tseem yog qhov tsis paub meej rau ntau, tab sis txhua yam no yooj yim los txiav txim. Kev kho thiab tiv thaiv kab mob ntawm cov hlab plawv tuaj yeem txhawb nqa los ntawm kev noj nyiaj ntxiv, tab sis ua ntej koj yuav tsum sab laj nrog koj tus kws kho mob, kws kho mob lossis kws kho plawv.
Lub cev xav tau dab tsi
Lub cev xav tau cov vitamins thiab minerals ntau txhua hnub kom ua haujlwm. Yog hais tias tsis txaus ntawm lawv los ntawm kev noj haus, ces ib tug deficiency tshwm sim, vim hais tias ntawm tag nrho cov muaj reserves ntawm lub cev yog tag. Txawm hais tias koj tab tom noj zaub mov kom zoo thiab noj qab haus huv, qhov no tsis tau txhais hais tias txhua hnub yuav tsum tau muaj cov vitamins.
Feem ntau ntawm cov khoom siv tau raug rhuav tshem thaum kho cua sov. Tab sis txawm tias koj noj zaub qhwv nyoos, koj yuav tsum noj tag nrho lub taub hau ntawm cabbage txhua hnub kom npog qhov xav tau ntawm cov vitamin K. Tab sis peb lub cev xav tau tsis tsuas yog nws, tab sis kuj muaj ntau lwm tus.tshuaj.
Leej twg xav tau vascular ntxiv dag zog
Lub plawv mob plawv xav tau kev txhawb nqa tsis yog rau cov neeg uas muaj cov kab mob sib kis xwb. Cov poj niam cev xeeb tub, cov poj niam ua ntej thiab thaum cev xeeb tub, koom nrog kev ua kis las thiab lwm yam kev ua ub no yuav tsum ua kom cov hlab ntsha thiab ua haujlwm ntawm lub plawv.
Thaum cev xeeb tub, cov hlab ntsha ntawm lub cev qis feem ntau raug kev txom nyem. Lub nra hnyav poob rau hauv lub cev vim yog lub hauv paus loj hlob, nyob ib puag ncig uas tag nrho cov ntshav ncig tau tsim. Txhawm rau zam qhov tshwm sim ntawm varicose leeg, teeb meem nrog ntshav txhaws thiab platelets, nws yog ib qho tsim nyog yuav tsum pib tiv thaiv kab mob thaum pib xeeb tub.
Kev hloov pauv tshuaj hormones tshwm sim hauv cov poj niam thaum lub sijhawm cev xeeb tub, ua rau muaj kev ntxhov siab tas li. Qhov no tsis dhau los ntawm cov hlab plawv, cov kab mob ntev tuaj yeem pib tsim. Tshwj xeeb tshaj yog txaus ntshai yuav ua tau atherosclerosis, thaum lub sij hawm uas cov hlab ntsha poob lawv elasticity, sau atherosclerotic plaques nyob rau hauv thiab cuam tshuam nrog lub cev txav ntawm cov ntshav.
Cov kis las thiab cov neeg ua haujlwm ua haujlwm hnyav feem ntau muaj teeb meem nrog cov hlab ntsha. Varicose leeg tshwm sim, thrombophlebitis thiab lwm yam kab mob tsis zoo tuaj yeem tsim. Tsuas yog kev tiv thaiv raws sijhawm xwb thiaj li yuav pab txo qis kev loj hlob ntawm cov kab mob no.
Vitamin complexes
Ntau tus neeg haum raws li pawg qhia, tab sis kuv yuav xaiv cov tshuaj twg thiab cov vitamins rau lub plawv thiab cov hlab ntsha? Pa vitamin complexes yeej tsis haum, lawv yuav pab ntxivtag nrho cov nyiaj tshuav ntawm kab kawm, tab sis yuav tsis dhau los ua panacea rau kab mob plawv.
Vitamin complexes rau kev tiv thaiv kab mob plawv yuav tsum tau tsim tshwj xeeb rau qhov no. Muaj ntau ntau cov khoom noj khoom haus uas tuaj yeem muab cov khoom tsim nyog uas muaj txiaj ntsig. Cov complexes xws li CardioActive (uas muaj 60 mg Q10; 2 mg pyridoxine; 200 μg vitamin B9; 1 μg B12), Cardio Forte (1.8 mg B6; 4 mg beta-carotene; 50 mg C; 8.4mg E; 200mg folic acid; 2mg lycopene; 1mcg B12; 50mg L-taurine; 50mg L-arginine.
Txhua ntawm cov vitamin complexes tsis hloov lwm tus. Tsis tas li ntawd, lawv tsis muaj lwm yam tshuaj uas tsis muaj qhov tseem ceeb rau kev tiv thaiv kab mob plawv. Yog li ntawd, qee cov vitamins yog qhov zoo tshaj plaws yuav cais.
Tshuaj
Ntxiv rau cov khoom noj uas tsis yog tshuaj noj, muaj cov tshuaj tshwj xeeb txhawm rau txhawb nqa thiab kho cov hlab ntsha. Piv txwv li, cov tshuaj "Asparkam" muaj magnesium thiab potassium aspartate, uas tswj cov metabolism thiab txo cov arrhythmia. "Aspirin" thins cov ntshav thiab tiv thaiv kev loj hlob ntawm cov ntshav txhaws hauv cov hlab ntsha. Aspirin kuj yog nyob rau hauv Cardiomagnyl, tab sis nws yog ua ke nrog magnesium, uas yuav tsum tau tiv thaiv cov phab ntsa ntawm lub plab los ntawm aggression ntawm acetylsalicylic acid.
Rutin
Pab pawg ntawm cov vitamins P suav nrog ntau cov tshuaj nquag tshwj xeeb - bioflavonoids. Ib tug ntawm lawv, zoo kawg li nyob rau hauv nws cov khoom, yog paub rau ntau yam, uas yog ib feem ntawm"Ascorutina."
Nws tau raug pov thawj tias nws ua haujlwm zoo dua nrog cov vitamin C, yog li kev noj tshuaj Ascorutin tuaj yeem muaj txiaj ntsig zoo. Bioflavonoid muaj antioxidant zog, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, txhim kho capillaries zoo. Nws yog tus uas suav hais tias yog cov vitamin zoo tshaj plaws rau cov hlab ntsha thiab lub plawv.
Nicotinic Acid Y
Hauv lwm txoj kev, cov vitamin no hu ua PP lossis B3. Niacin normalizes roj cholesterol thiab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, yog li txo qhov kev pheej hmoo ntawm atherosclerosis thiab cov tsos ntawm atherosclerotic plaques. Vitamin PP, ntawm lwm yam, ua kom cov hlab ntsha thiab tshem tawm cov roj cholesterol los ntawm cov hlab ntsha uas twb muaj lawm.
Txij li thaum cov plaques resorption tsuas yog tshwm sim ntawm qhov loj (txog 3-4 grams) koob, cov kws tshaj lij feem ntau sau ib koob tshuaj 50 mg, maj mam nce mus rau qhov xav tau. Kev noj tshuaj ntau dhau tuaj yeem ua rau lub plab thiab lub siab puas tsuaj, hyperemia, yog li kev tswj hwm tus kheej ntawm cov tshuaj yog tsis yooj yim sua.
Vitamin K
Cabbage, broccoli, spinach, asparagus, taum ntsuab, sorrel, walnuts, mis nyuj, oily ntses, qe yog ib qho zoo tshaj plaws ntawm kev noj qab haus huv. Lawv kuj muaj vitamin K, uas tseem ceeb heev rau lub plawv thiab cov hlab ntsha.
Tom qab noj, cov vitamin no nyob txhua qhov chaw tawg mus rau hauv cov molecules uas ua kom cov synthesis ntawm prothrombin. Nws saib xyuas cov ntshav txhaws. Vitamin K kuj ntxiv dag zog rau daim nyias nyias ntawm cov hlab ntsha, uas zam qhov tshwm sim thaum ntxovcov hlab ntsha raug mob.
Vitamin C
Ascorbic acid yog tus thawj coj raug lees paub ntawm txhua cov vitamins. Nws zoo nkaus li tias nws feem ntau yog los ntawm txhua yam, lossis tsawg kawg ua lub luag haujlwm tseem ceeb hauv yuav luag txhua yam. Yog li ntawd, nws tsis yog qhov xav tsis thoob tias vitamin C smoothes thiab ntxiv dag zog rau cov ntaub so ntswg, uas muaj txiaj ntsig zoo rau lub xeev ntawm cov hlab ntsha.
Nws kuj nqa sulfuric acid los ntawm cov ntshav, uas yog lub luag haujlwm rau hnav tsis kam ntawm cov ntaub. Ib nrab ntawm tag nrho cov bioflavonoids yog absorbed nyob rau hauv lub cev tsuas yog thaum noj cov vitamin C tib lub sijhawm, tib yam tshwm sim thaum noj cov vitamins feem ntau. Thaum nws muaj nyob rau hauv ntau txaus nyob rau hauv lub cev, lub ntuj zus tau tej cov collagen yog normalized, uas ua rau cov hlab ntsha thiab lub plawv cov leeg elastic thiab supple.
Vitamin muaj txiaj ntsig zoo li no tsis tuaj yeem hloov los ntawm lwm yam. Nws qhov tsis txaus provokes qhov tsos ntawm ntau yam kab mob tsis kaj siab, yog li nws yog qhov zoo dua los khaws nws cov ntsiab lus hauv cov ntshav ib txwm.
Vitamin E Y
Gamma-tocopherol yog ib qho ntawm cov antioxidants uas muaj zog tshaj plaws nyob rau hauv lub cev, muaj peev xwm tsa lub cev tiv thaiv kab mob, tiv thaiv qhov tshwm sim ntawm qog noj ntshav thiab kis kab mob. Vitamin E yog qhov zoo ntawm kev tiv thaiv dawb radicals los ntawm lub cev.
Nws cov khoom siv rov ua dua tshiab yog qhov tseem ceeb rau cov neeg mob uas muaj kab mob plawv, asthenia. Nws muaj peev xwm tsis tsuas yog tiv thaiv kev tsim cov ntshav txhaws tshiab hauv cov hlab ntsha, tab sis kuj tiv thaiv cov ntshav txhaws.
Ntxiv rau, cov kws tshawb fawb tau ua tiavKev tshawb fawb txog kev kho kom zoo ntawm cov phab ntsa ntawm cov hlab ntsha hauv cov neeg haus luam yeeb yav dhau los nrog kev pab cuam ntawm gamma-tocopherol txhua hnub. Lawv tus mob tau txhim kho los ntawm 2.8%, uas yog qhov txiaj ntsig zoo hauv tshuaj.
Vitamin A Y
Retinol feem ntau yog siv ua ke nrog cov vitamin E. Los ntawm nws tus kheej, nws tuaj yeem ua haujlwm ua tus neeg sawv cev oxidizing, tab sis ua ke nrog gamma-tocopherol, nws hloov mus rau hauv cov tshuaj antioxidant thiab ua rau cov khoom ntawm tus khub. Yog li, cov kws tshaj lij pom zoo kom coj lawv ua ke.
Ua ke lawv ua kom cov hlab ntsha elastic dua. Yog tias tsim nyog, lawv cov phab ntsa tuaj yeem ncav cuag thiab tsis raug mob. Retinol kuj tseem tiv thaiv kev stratification ntawm epithelium hauv cov hlab ntsha thiab cov leeg, uas ua rau lawv noj qab nyob zoo rau lub sijhawm ntev.
Nws muaj peev xwm tiv thaiv kev tsim cov cholesterol plaques, ua kom lub zog ntawm capillaries, tiv thaiv cov hlab ntsha los ntawm clogging. Nws feem ntau noj rau cov leeg varicose thiab ntshav qhov ntswg, nrog rau cov vitamin E thiab ascorutin.
YCoenzyme
Coenzyme Q feem ntau raug suav nrog hauv kev lag luam kev zoo nkauj rau nws lub peev xwm los thim rov qab kev laus thiab rov ua dua ntawm daim tawv nqaij. Tseeb tiag, nws muaj zog tiv thaiv zoo, tsis tso cai rau cov cell hnav tawm. Hmoov tsis zoo, nrog lub hnub nyoog, kev tsim cov coenzyme Q10 tso tseg, yog li qhov xav tau ntawm cov enzyme no los ntawm lwm qhov chaw nce. Tshwj xeeb tshaj yog tias nws tau txais tsawg heev los ntawm cov khoom noj, vim tias nws tsuas pom muaj nyob hauv qee yam khoom noj thiab hauv cov khoom tsawg.
Hauv cov tshuaj, coenzyme Q10 yog siv los tiv thaiv thiab kho kab mob plawv, plawv tsis ua hauj lwm,atherosclerosis, kub siab, cardiomyopathy, cardiac arrhythmias.
Nws muaj peev xwm rov tsim cov ntaub so ntswg, normalizes kev ua haujlwm ntawm cov kab mob nyob. Vim nws qhov tsis txaus, muaj qhov txo qis hauv natural biosynthesis ntawm cov tshuaj thiab lawv cov kev siv ntau ntxiv. Pom zoo rau txhua tus neeg tshaj 35.
Cov Khoom Tseem Ceeb Tseem Ceeb
Macronutrients xws li potassium thiab magnesium tuaj yeem tswj hwm kev ua haujlwm ntawm tes. Potassium muaj peev xwm normalize cov txheej txheem uas tshwm sim thaum lub sij hawm cov leeg nqaij contraction thiab kis tau tus kab mob paj hlwb. Yog li, nws txo qhov kev pheej hmoo ntawm mob stroke, arrhythmia thiab kub siab. Magnesium pab tsim lub zog los ntawm lwm cov as-ham, so cov hlab ntsha thiab koom nrog hauv kev ua haujlwm ntawm cardiomyocytes. Ua ke nrog calcium, magnesium daws teeb meem ntshav siab, tiv thaiv kev kub ntxhov.
Cov ntsiab lus manganese thiab selenium kuj tseem ceeb heev rau lub plawv thiab cov hlab ntsha. Lawv muaj peev xwm tswj cov txheej txheem metabolic hauv cov ntshav, cuam tshuam cov metabolism hauv qabzib thiab cov roj cholesterol. Manganese muaj kev tiv thaiv zoo rau kev ua haujlwm ntawm cov hlab plawv. Selenium tiv thaiv kev mob plawv, ua kom lub cev ua rau muaj kev ntxhov siab, ua kom muaj hemoglobin thiab ua rau lub neej ntev ntawm cov qe ntshav liab, uas muaj kev cuam tshuam loj rau lub xeev thiab kev noj qab haus huv ntawm cov hlab ntsha.
YAngioprotectors
Muaj ib pawg ntawm cov tshuaj uas tsim nyog hais. Cov tshuaj Angioprotectorsyog qhov tseem ceeb heev rau kev kho mob plawv. Lawv nthuav cov hlab ntsha, txhim kho tag nrho cov ntshav microcirculation, thiab ntxiv dag zog rau cov hlab ntsha me tshaj plaws.
Angioprotectors suav nrog ntau cov vitamins thiab tshuaj uas tuaj yeem rov ua haujlwm ntawm cov hlab ntsha. Cov no yog Troxevasin, Parmidin, Tribenozide, Etamzilat. Lawv tau tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj rau kev siv sab hauv thiab tshuaj pleev rau sab nraud siv. Cov nyiaj no tuaj yeem txhim kho cov hlab ntsha nrog varicose leeg.
Diosmin
Cov tshuaj no kuj yog cov pab pawg ntawm angioprotectors thiab microcirculation correctors. "Diosmin" muaj cov cuab yeej vasoconstrictive, txo cov permeability ntawm capillaries, tsis tso cai rau cov ntshav stagnate hauv cov leeg. Nws yog siv nyob rau hauv kev kho mob ntawm dilated veins thiab mob nyob rau hauv ob txhais ceg, hemorrhoids.
"Diosmin" nce vascular tone thiab txo lawv lub siab sab hauv, txhim kho cov hlab ntsha lymphatic, nce lawv zaus thiab lub zog ntawm kev cog lus. Cov tshuaj no yog ib txoj hauv kev zoo los tiv thaiv cov ntshav microcirculation tsis zoo hauv cov neeg uas muaj kev ua neej nyob tsis muaj zog, tsis muaj zog thiab tsis muaj lub cev muaj zog thaum nruab hnub.
Lub sijhawm noj "Diosmin" yog li ob lub hlis. Txog tib tus nqi raws li koj yuav tsum tau noj lwm yam tshuaj thiab cov vitamins rau cov hlab ntsha thiab lub plawv, lawv lub zog thiab kev tiv thaiv kab mob. Qee cov kws tshaj lij pom zoo kom pib Diosmin ua ke nrog Hesperidin, ua ke lawv nce kev ua haujlwm.ib leeg cov khoom.
Controlled Reception
Ua phem rau kev noj qab haus huv tej zaum yuav tau txais ib txhij ntawm tag nrho cov vitamins thiab tshuaj tau piav qhia ntawm no. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws thiab ua haujlwm siab, cov khoom tsim nyog rau kev noj qab haus huv yuav tsum raug xaiv thiab pom zoo nrog tus kws kho mob koom.
Feem ntau cov vitamins thiab tshuaj muaj contraindications rau kev siv, yog li lawv yuav tsum tsis txhob noj uncontrollably. Cov koob tshuaj yuav tsum raug txheeb xyuas los ntawm tus kws kho mob, vim tias kev noj ntau dhau ntawm qee yam tshuaj tuaj yeem ua rau muaj kev phiv tsis zoo, feem ntau muaj qhov cuam tshuam ntawm kev kho mob.
Ua ntej noj tshuaj, nco ntsoov nrog tus kws kho mob tshwj xeeb.
