Tam sim no, cov kws kho mob twb tau txheeb xyuas cov teeb meem tseem ceeb ntawm cov kab mob plawv. Raws li qhov no, cov kws kho mob tau tsim cov lus pom zoo los tswj lub neej kom zoo. Yog tias koj ua raws li cov cai no, tus neeg yuav muaj peev xwm ua kom nws cov hlab ntsha thiab lub plawv hluas rau lub sijhawm ntev tshaj plaws.
Hais txog lub ntsiab provoking yam
Cov npe ntawm cov xwm txheej uas tuaj yeem dhau los ua qhov tseem ceeb rau kev tsim cov kab mob no yog qhov dav heev. Ntawm cov tseem ceeb, cov hauv qab no yuav tsum tau sau tseg:
- hypodynamia;
- hnyav nce;
- noj ntsev ntau dhau;
- ntshav siab;
- hnub nyoog tshaj 45;
- txiv neej;
- kev hloov pauv;
- smoking;
- diabetes.
Cov xwm txheej zoo li notxoj kev pheej hmoo ntawm kab mob plawv yog paub zoo. Txhua tus ntawm lawv muaj nws tus kheej qhov tsis zoo uas tuaj yeem ua rau kev tsim ntawm pathology. Yog tias muaj ob peb yam mob no tshwm sim ib zaug, qhov tshwm sim ntawm cov kab mob nce ntxiv.
tsis ua haujlwm
Txhua lub cev thiab cov ntaub so ntswg rau kev ua haujlwm puv ntoob yuav tsum muaj qhov zoo. Qhov no yuav tsum muaj kev nce ntxiv hauv lub sijhawm thauj khoom ntawm lawv. Qhov no kuj muaj tseeb rau cov hlab ntsha thiab lub plawv. Yog hais tias ib tug neeg txav me ntsis, tsis koom nrog kev kawm ntawm lub cev, ua rau txoj kev ua neej "sedentary" lossis "dej", qhov no yuav ua rau lub cev tsis zoo. Tawm tsam keeb kwm ntawm hypodynamia, tus neeg mob kuj tseem muaj lwm yam kev pheej hmoo rau cov kab mob plawv. Cov no suav nrog kev rog dhau, nrog rau ntshav qab zib.
Nrog lub cev tsis ua haujlwm, cov hlab ntsha poob lawv lub suab. Raws li qhov tshwm sim, lawv tsis tuaj yeem tiv nrog qhov nce ntim ntawm cov ntshav nqa. Qhov no ua rau muaj kev nce ntshav siab, uas, dhau los, ua rau myocardial overstrain thiab ua rau puas tsuaj rau cov hlab ntsha lawv tus kheej.
Nyhav nce
Txhua yam muaj feem cuam tshuam rau cov kab mob plawv tuaj yeem ua rau kev txhim kho ntawm cov kab mob no, tab sis ntau zaus dua li lwm tus, qhov ua rau lawv tsim muaj rog dhau.
hnyav hnyav heev vim nws ua rau lub nra hnyav ntxiv rau lub siabvascular system. Tsis tas li ntawd, ntau cov ntaub so ntswg adipose tso tsis tau tsuas yog nyob rau hauv daim tawv nqaij, tab sis kuj nyob ib ncig ntawm lub cev, nrog rau lub plawv. Yog tias cov txheej txheem no nce mus txog qhov hnyav dhau, ces xws li "lub hnab" ntawm cov ntaub so ntswg tuaj yeem cuam tshuam nrog kev cog lus ib txwm. Yog li ntawd, cov teeb meem tshwm sim ncaj qha nrog cov ntshav ncig.
ntsev ntau
Nws tau ntev tau paub tias ntau yam kev pheej hmoo rau kev tsim kab mob plawv yog cuam tshuam nrog tus neeg tus cwj pwm gastronomic. Nyob rau tib lub sijhawm, cov lus ntsev feem ntau hu ua cov khoom lag luam uas yuav tsum txwv hauv lawv cov zaub mov rau yuav luag txhua tus.
Lub hauv paus ntawm nws cov teebmeem tsis zoo rau lub cev yog qhov tseeb tias ntsev muaj sodium ions. Cov ntxhia no tuaj yeem khaws cov dej molecules hauv cov kab noj hniav ntawm cov hlab ntsha. Raws li qhov tshwm sim, qhov ntim ntawm cov ntshav ncig nce, thiab tus neeg mob cov ntshav siab tuaj yeem nce ntxiv, uas cuam tshuam rau phab ntsa ntawm cov hlab ntsha thiab myocardium.
tib txoj hauv kev txwv tsis pub noj zaub mov muaj feem cuam tshuam rau cov kab mob plawv yog los ntawm kev noj haus.
nce cov roj cholesterol
Lwm yam tseem ceeb ntawm kev pheej hmoo rau kab mob plawv yog cov roj cholesterol siab. Qhov tseeb yog tias nrog qhov nce ntawm qhov ntsuas no ntau dua 5.2 mmol / l, cov khoom sib xyaw no tuaj yeem tso rau ntawm phab ntsa. ATRaws li qhov tshwm sim, atherosclerotic plaque tsim dhau sijhawm. Maj mam nce qhov loj, nws yuav nqaim lub lumen ntawm cov hlab ntsha. Xws li kev tsim ua tshwj xeeb yog qhov txaus ntshai thaum nws cuam tshuam rau cov hlab ntsha uas muab lub plawv nws tus kheej nrog cov ntshav. Raws li qhov tshwm sim, kab mob coronary ntawm lub cev tseem ceeb tshaj plaws no txhim kho, thiab qee zaum mob plawv.
Tshaj 45 xyoos
Tsis yog txhua yam kev pheej hmoo rau kev tsim kab mob plawv tuaj yeem tswj tau los ntawm tus neeg thiab hloov kho los ntawm kev hloov pauv hauv kev ua neej. Qee tus ntawm lawv, xws li hnub nyoog tshaj 45 xyoo, sai dua lossis tom qab dhau tus neeg mob. Xws li qhov kev pheej hmoo yog vim qhov tseeb tias los ntawm lub sijhawm no ntawm lub neej, cov hlab plawv tau pib maj mam pib tawm. Cov peev txheej ntawm lub cev uas yav tas los tiv thaiv lub plawv thiab cov hlab ntsha pib deplete. Yog li ntawd, qhov kev pheej hmoo ntawm kev tsim ntau yam pathologies ntawm cov qauv no tau nce zuj zus.
Txiv neej
Lwm yam uas tswj tsis tau yog ib tug txiv neej. Cov txiv neej feem ntau yuav tsim cov kab mob plawv vim tias lawv tau xyaum tsis muaj poj niam txiv neej cov tshuaj hormones - estrogens. Cov tshuaj nquag no muaj kev tiv thaiv ntawm cov hlab ntsha thiab lub plawv nws tus kheej. Hauv lub sijhawm postmenopausal, cov poj niam ua rau muaj kev pheej hmoo ntawm kev tsim cov kab mob ntawm cov hlab plawv.
Kev tshuaj xyuas ntawm cov xwm txheej txaus ntshai rau cov kab mob plawv yuav ua tsis tiav yam tsis tau kov cov lus nug ntawm kev muaj peev xwm ua rau cov kab mob no. Txhawm rau txiav txim siab seb qhov tshwm sim ntawm qhov tshwm sim ntawm cov kab mob plawv yog li cas, nws yog ib qho tsim nyog yuav tsum txheeb xyuas cov theem ntawm lawv qhov tshwm sim ntawm cov kwv tij tom ntej. Yog tias cov kab mob ntawm cov hlab plawv tau pom nyob rau hauv yuav luag txhua tus neeg hlub, ces nws yog ib qho tsim nyog yuav tsum tau kuaj xyuas electrocardiography, ultrasound ntawm lub plawv thiab mus rau kev teem caij nrog tus kws kho plawv.
Smoking
Qhov tseem ceeb txaus ntshai rau kab mob plawv suav nrog ntau yam ntawm cov khoom uas sawv cev rau qee yam cwj pwm phem. Kev haus luam yeeb ua rau vasoconstriction ib ntus. Raws li qhov tshwm sim, lawv cov peev txheej txo qis. Yog tias, tom qab haus luam yeeb, ib tus neeg pib ua cov haujlwm nquag uas yuav tsum tau muaj cov pa oxygen thiab cov as-ham rau lub plawv, qhov no tsuas yog ua tiav los ntawm kev nce ntshav txaus. Yog li ntawd, muaj kev tsis sib haum xeeb ntawm cov kev xav tau thiab kev muaj peev xwm ntawm cov hlab ntsha. Yog tsis muaj cov pa ntxiv thiab cov as-ham, lub plawv raug kev txom nyem, uas yog nrog rau qhov mob. Nws raug nquahu kom tso tseg qhov kev tiv thaiv sai li sai tau, txwv tsis pub cov pathology ntawm lub plawv thiab cov hlab ntsha yuav hloov tsis tau.
Tus kab mob no fraught nrog ntau yam tsis kaj siab. Ib tug ntawm lawv yog lub inevitable detrimental nyhuv ntawm ncentshav qabzib theem ntawm lub xeev ntawm cov hlab ntsha. Lawv tau txais kev puas tsuaj sai sai. Kev cuam tshuam tshwj xeeb yog cov uas muaj txoj kab uas hla me me (piv txwv li, lub raum leeg). Thaum cov hlab ntsha no puas lawm, kev ua haujlwm ntawm cov kabmob uas tau txais cov pa oxygen thiab cov as-ham ua tsaug rau lawv kuj raug kev txom nyem.
Txoj kev txwv kev cuam tshuam ntawm cov teeb meem tsis zoo
Tau kawg, nws tsis tuaj yeem hloov hnub nyoog, poj niam txiv neej thiab kev xeeb tub. Tab sis qhov tsis zoo ntawm lwm yam kev pheej hmoo tuaj yeem zam dhau los ntawm kev hloov pauv kev ua neej. Tus neeg mob yuav tsum tso tus cwj pwm phem, tshwj xeeb tshaj yog haus luam yeeb thiab haus cawv. Nyob rau hauv tas li ntawd, hloov luam yeeb nrog ib tug hluav taws xob luam yeeb yuav tsis pab, vim hais tias tom kawg kuj muaj nicotine, tej zaum txawm nyob rau hauv ntau ntau dua li cov luam yeeb.
Qhov tseem ceeb tshaj plaws hauv kev tshem tawm cov kev pheej hmoo tseem ceeb yog hloov pauv tus cwj pwm noj zaub mov ntawm tus neeg. Nws yuav tsum tsis kam overeat, noj tsawg ntau yam seasonings, uas muaj xws li ib tug loj npaum li cas ntawm ntsev nyob rau hauv lawv muaj pes tsawg leeg. Tsis tas li ntawd, tsis txhob tsim txom cov khoom noj rog dhau. Peb tab tom tham txog cov ntawm lawv uas yog tsiaj keeb kwm. Nws yog cov khoom noj uas tuaj yeem ua rau cov roj cholesterol nce siab heev.
Tau kawg, tsis txhob tso tseg kev tawm dag zog lub cev. Kev tawm dag zog thaum sawv ntxov, mus ncig ib ntus mus rau lub gym thiab taug kev thaum yav tsaus ntuj yuav pab kom tsis txhob muajlub cev tsis muaj zog.
Yog tag nrho cov kev cai no tau ua raws, kev pheej hmoo ntawm kev tsim cov kab mob txaus ntshai yuav txo qis, suav nrog cov uas cuam tshuam rau lub plawv thiab cov hlab ntsha.
