Mis Mis yog suav tias yog khoom noj khoom haus zoo tshaj plaws rau tus menyuam. Tab sis muaj qee zaus thaum nws tsis txaus. Hauv qhov xwm txheej no, nws yog ib qho tseem ceeb heev rau cov niam txiv kom paub yuav ua li cas kom lactation kom tsis txhob deprived tus me nyuam ntawm cov khoom tseem ceeb rau nws txoj kev loj hlob. Cov lus qhia hauv qab no yuav pab koj txheeb xyuas cov laj thawj, cov cim qhia tias tsis muaj mis nyuj, thiab yuav daws qhov teeb meem li cas.
Physiology ntawm txheej txheem
Lactation yog txheej txheem physiological, uas muaj nyob rau hauv kev tsim thiab sib sau cov kua mis los ntawm cov qog mammary. Nws yog ua los ntawm cov tshuaj hormones ntawm tus poj niam laus. Ib tug ntawm lawv yog prolactin. Tso tawm los ntawm lub caj pas pituitary thiab txhawb kev tsim cov mis nyuj, uas accumulates hauv cov mis nyuj.
Lwm yam tshuaj hormones tseem ceeb yog oxytocin, uas tso tawm thaum tus menyuam nqus. Tus me nyuam nkoos nqaij contraction nyob rau hauv lub milky txoj kev, stimulating mis nyuj ntau lawm. Ua tsaug rau oxytocin,uterine contraction, uas pab kom rov qab mus rau lub cev xeeb tub sai dua thiab txo cov ntshav.
Nyob rau thawj hnub ntawm niam, ib tug poj niam lub mis secrete colostrum. Qee zaum nws tuaj yeem tshwm sim thaum cev xeeb tub. Hauv qhov no, nws yuav tsum tsis txhob nyem tawm kom tsis txhob ua haujlwm ua ntej ua ntej.
Colostrum muaj ntau cov as-ham, immunoglobulins thiab lwm yam tseem ceeb rau kev loj hlob ntawm tus menyuam mos. Nws tsis tawg nyob rau hauv lub plab zom mov, tab sis tam sim ntawd absorbed nyob rau hauv cov hnyuv ntawm tus me nyuam. Nyob ib ncig ntawm hnub 3-5, colostrum hloov los ntawm mis nyuj.
Lactation crises
Yuav ua li cas txhua tus niam pub niam mis xav tias tsis muaj mis nyuj rau tus menyuam. Qhov no yog vim muaj teeb meem lactation. Kev txo qis ntawm cov kua mis tsim tawm tshwm sim nyob rau hauv kev cuam tshuam ntawm kev hloov pauv hauv hormonal keeb kwm ntawm tus poj niam. Hmoov zoo, lub sijhawm no tsis kav ntev, txij li 3 txog 8 hnub.
Nyob ntawm lub cev ntawm leej niam, lub sij hawm ntawm qhov pib ntawm kev kub ntxhov yuav txawv. Tab sis feem ntau lawv tshwm sim rau hnub 7-14, 30-35, thiab 3-3, 5 lub hlis tom qab yug me nyuam. Yuav kom ua siab ntev tiv taus lub sijhawm muaj kev kub ntxhov, koj yuav tsum siv cov lus qhia hauv qab no.
Dab tsi cuam tshuam rau lactation?
Cov kua mis thiab lub sijhawm pub mis sib txawv rau txhua tus niam. Muaj cov yam ntxwv zoo li no rau qib lactation:
- Me nyuam qab los. Muaj cov active suckers thiab passive sawv daws yuav. Cov menyuam mos muaj kev xav tau sib txawv rau kev nyob ntawm niam lub mis, uas nyob ntawm tus kheej tus yam ntxwv. Qhov no tuaj yeem nkag siab los ntawm qhov hnyav,sau txhua hli. Raws li qhov xav tau ntawm tus menyuam, lactation yuav txawv. Thiab tseem cov mis nyuj uas tsim tawm tuaj yeem txo qis thaum tus menyuam muaj mob. Hauv qhov no, lactation yuav rov qab los tom qab nws rov zoo.
- Hnub nyoog ntawm tus menyuam. Cov menyuam yaus ntawm thawj lub hlis ntawm lub neej noj qhov nruab nrab ntawm 600 grams mis nyuj ib hnub, thiab lub thib plaub - twb 900 grams.
- Niam txoj kev noj qab nyob zoo. Kev pw tsaug zog tas li thiab qaug zog tuaj yeem cuam tshuam rau qib ntawm lactation hauv poj niam. Yog li ntawd, nws yog ib qho tseem ceeb rau enlist kev pab ntawm cov txheeb ze thiab tsis tu ncua teem ib tug zoo so. Hauv qhov no, koj tuaj yeem ua ke pw hauv tib lub txaj nrog tus menyuam.
- Tsis muaj kua hauv lub cev. Cov cai niaj hnub yog ob litres dej, tsis tsawg. Cov nyiaj no suav nrog cov kua uas nkag mus rau tus poj niam lub plab. Txiv hmab txiv ntoo los yog ib lub raj mis coj mus taug kev yuav pab tswj cov dej sib npaug.
- Kev coj khaub ncaws thiab lub sijhawm ntawm hnub. Raws li kev cuam tshuam ntawm cov tshuaj hormones, lactation txo qis thaum yav tsaus ntuj. Tab sis kev pub mis yuav tsum tshwm sim, txawm tias me me maj mam. Thaum tsaus ntuj, nws raug nquahu kom siv tus menyuam rau lub mis, txij li thaum lub sijhawm lactation hormone prolactin yog nquag tsim. Thaum lub sij hawm tseem ceeb, mis nyuj yuav ntxiv tau qeeb dua thiab me me.
Tsis txhob tso tseg koj tus menyuam mos. Yog tias cov mis nyuj hloov pauv thaum nruab hnub, ces koj tuaj yeem nthuav qhia me me ntawm cov mis nyuj thaum lub sijhawm muaj ntau, thiab ntxiv rau nws thaum lub sijhawm tsis txaus. Tab sis koj yuav tsum ua qhov no tsis yog los ntawm lub raj mis, tab sis los ntawm rab diav, koob txhaj tshuaj lossishaus.
Cim qhia tias tsis muaj mis nyuj
Mommies feem ntau xav tias lawv tus menyuam tsis tau txais zaub mov txaus. Koj tuaj yeem nkag siab qhov no los ntawm cov cim hauv qab no:
- Tus me nyuam pib hnyav me ntsis thaum tsis muaj lactase tsis txaus. Hauv thawj 3-4 lub hlis, cov menyuam yaus nce qhov nruab nrab ntawm 600 grams tauj ib hlis. Yog tias daim duab tsawg dua, qhov no yuav qhia tau tias tsis muaj zaub mov noj. Txhawm rau kho qhov teeb meem no, koj yuav tsum tau pub tus menyuam noj ntau zaus thiab tsis txhob tshem tawm ntawm lub hauv siab thaum pw tsaug zog, cov yam ntxwv ntawm cov pob muag hauv qab ntawm daim tawv muag thiab twitching ntawm cov ceg. Yog tus me nyuam tsaug zog ntev, ces koj tsa tau nws.
- tso zis tsawg. Cov menyuam yaus hnub tim 10 ntawm lub neej ntawm qhov nruab nrab tso zis 10-12 zaug hauv ib hnub. Txoj kev suav siv tau yog tias tus menyuam tsis tau txais lwm cov kua lossis tshuaj ntxiv.
- Tus me nyuam nyob tsis tswm thiab quaj thaum nws nqus. Yog hais tias nyob rau tib lub sij hawm tus me nyuam tsis hnov li cas cov gases tawm los, lub seething nyob rau hauv lub plab thiab lub plab tsis nruj, ces peb yuav tham txog ib tug tsis txaus cov kua mis. Koj tuaj yeem muab lwm lub mis rau koj tus menyuam yog tias nws xav tias nws puv puv.
Lub sijhawm luv luv ntawm kev pub mis. Nyob rau tib lub sijhawm, tus menyuam thov kom lub mis txhua ib nrab ib teev, greedily grabbing. Tej zaum leej niam muaj mis nyuj me me, los yog ntau, thiab tus me nyuam tsis tuaj yeem kho nws hauv qhov ncauj. Hauv qhov no, koj yuav tsum qhia qhov ntau dhau
Yog tus menyuam muaj ib lossis ntau qhov cim qhia tias lactation tsis txaus, ces koj yuav tsum siv txoj hauv qab no. Lawv yuav pab tau li cas kom lactationmis nyuj hauv tsev, thiab txuas ntxiv mus ntev.
Pub mis rau tus menyuam xav tau
Lactation yog tsim nyob rau thawj 3-4 lub hlis ntawm tus menyuam lub neej. Yog tias tus me nyuam yau, ces koj yuav tsum tau txhawb kev tsim cov kua mis. Tsis txhob pub mis rau koj tus menyuam raws sijhawm. Tus menyuam paub zoo dua thaum nws xav noj. Tsis tas yuav tsum tsis kam pub menyuam yaus, txawm tias nws thov kom lub mis ntau dhau. Tej zaum nws tsuas tsis muaj sij hawm los mus rau cov mis nyuj hind, uas yog khoom noj khoom haus ntau dua. Kev pub niam mis ntau zaus ntxiv rau kev txhawb nqa qib ntawm prolactin thiab oxytocin, uas tiv thaiv kev ua haujlwm ntawm kev nce mis nyuj hauv tsev.
Hmo noj
Qib ntawm prolactin, uas yog lub luag haujlwm rau kev tsim cov mis nyuj, hloov pauv tas li txhua hnub. Thaum tsaus ntuj, nws nce mus txog qib siab tshaj plaws. Lub sijhawm zoo tshaj plaws yog suav txij li 3 txog 8 sawv ntxov. Txhawm rau txhim kho lactation, nws raug nquahu kom noj tsawg kawg ob zaug thaum hmo ntuj.
Sib qhia me nyuam
Kev sib cuag ntawm daim tawv nqaij muaj txiaj ntsig zoo rau tus poj niam lub cev lactation. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum siv sij hawm ntau npaum li qhov ua tau nrog tus menyuam. Nws yog ib qho tseem ceeb kom nqa nws hauv koj txhais tes, puag koj, thiab pw ua ke. Txoj kev no yuav pab tau ob leeg kom lactation ntawm niam mis, thiab so kom zoo dua thiab so tus niam laus.
Txoj kev txuas ntxiv
Rau cov niam tshiab uas txhawj xeeb txog yuav ua li cas kom cov kua mis ntau ntxiv, nws yog ib qho tseem ceeb kom paub tseeb tias tus me nyuam nyob nrog nws. Thaum pub mis, tus menyuam yuav tsumntes lub areola ntawm lub txiv mis. Txwv tsis pub, tus menyuam yuav nqos cua ntau, ua rau lub plab nrog nws. Nyob rau hauv cov ntaub ntawv no, tus me nyuam noj tsawg tshaj li qhov yuav tsum tau, yog li txo cov kua mis. Ib tug poj niam thaum lub sij hawm pub mis yuav tsum coj txoj hauj lwm zoo tshaj plaws uas nws tuaj yeem so kom ntau li ntau tau.
tshuaj ntsuab
Koj tuaj yeem nce lactation nrog kev pab los ntawm cov nroj tsuag tshuaj uas muaj cov khoom lactogenic. Cov tshuaj niaj hnub pab tiv nrog txoj haujlwm ntawm kev ua kom cov kua mis ntau ntxiv hauv tsev.
Cov tshuaj zoo tshaj plaws yog: fennel, rosehip, nettle, anise, licorice thiab carrots. Lawv tau siv rau hauv cov zaub mov nram qab no:
- Anise infusion. 2 tsp noob brew 1 tbsp. boiling dej, ces cia nws brew. Noj peb zaug ib hnub twg, 10 g 30 feeb ua ntej noj mov.
- Carrot kua txiv. Nws yog suav hais tias yog cov khoom siv tau zoo tshaj plaws uas ua rau kom muaj mis nyuj ntxiv. Cov zaub yog rubbed on ib tug nplua grater thiab squeezed. Cov kua txiv hmab txiv ntoo ntawm ib tug zaub ntug hauv paus noj ob zaug ib hnub, diluted nrog qab zib los yog mis nyuj.
- Infusion ntawm cumin. Brew 1 tsp. noob nyob rau hauv ib khob ntawm boiling mis nyuj. Lub decoction yuav tsum tau infused rau ob teev. Noj cov infusion 15 feeb ua ntej txhua tus pub rau ib nrab khob. Hauv av cumin kuj ntxiv rau cov tais diav nrog ob peb noob. Yog li, koj tsis tuaj yeem tiv nrog cov haujlwm xws li nce lactation hauv tsev, tab sis kuj tshem tawm colic hauv tus menyuam.
- Tea nrog txiv qaub balm thiab oregano. Txais ua ntej sawv dawspub hauv 15 feeb.
- Txhim kho nplooj nplooj lettuce. 1 tsp yog crushed nyob rau hauv ib tug mortar. noob thiab brewed nrog ib tug decoction ntawm boiling dej thiab infused rau peb teev. Npaj infusion yog noj 3-4 zaug ib hnub twg rau ib nrab khob.
- Barley kas fes lossis decoction, nrog rau cov kua txiv hmab txiv ntoo, muaj txiaj ntsig zoo rau cov mis nyuj.
Nws yog ib qho tseem ceeb kom paub tias tshuaj ntsuab xws li mint, parsley thiab sage suppress lactation. Yog li ntawd, lawv tsis siv rau hauv kev npaj ntawm decoctions thiab infusions.
tag nrho so thiab taug kev
Pleev niam laus yuav tsum muaj tsawg kawg yog 8-10 teev hauv ib hnub. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau ua kom tiav thaum nruab hnub yog tias hmo ntuj pw tsis txaus lossis tus poj niam xav tias ua haujlwm ntau dhau. Nws tseem yuav pab tau siv sij hawm sab nraum zoov txhua hnub, tsawg kawg yog ob teev hauv ib hnub. Qhov tsis muaj kev ntxhov siab, qhov chaw nyob ntsiag to hauv tsev neeg thiab so kom zoo yuav pab txhawb kom lactation mis nyuj.
Tshuaj txhawm rau txhawm rau lactation
Tshuaj tau txais lawv cov koob meej ntawm cov poj niam vim lawv cov txiaj ntsig thiab kev ua tiav sai ntawm qhov xav tau. Tshuaj los txhim kho lactation yog muab faib ua:
- tshuaj homeopathic;
- biologically active additives (BAA);
- multivitamin complexes;
- special teas;
- tshuaj hormonal.
Qhov nyab xeeb tshaj plaws yog cov tshuaj yej tshwj xeeb, uas suav nrog cov nroj tsuag tshuaj thiab muaj koob muaj npe jelly, nrog rau cov vitamin complexes thiab cov khoom uas ua rau kom cov kua mis ntau ntxiv. Hormonal tshuaj zoo lifeem ntau yog kws kho mob tau sau tseg tom qab kuaj ntxiv.
tshuaj hormonal
Cov tshuaj tiv thaiv lactation no yog raws li estrogen thiab progesterone. Cov tshuaj hormones no pab ua kom cov prolactin ntau ntxiv, uas yog lub luag haujlwm rau cov kua mis hauv leej niam. Tus kws kho mob tau sau cov tswv yim zoo tshaj plaws rau kev txhawb nqa lactation, thiab tseem saib xyuas tus poj niam txoj kev noj qab haus huv, vim muaj kev pheej hmoo ntawm los ntshav hauv tsev menyuam. Thiab kuj tseem yuav muaj qhov tshwm sim ntawm cov tsos mob xws li o ntawm cov qog uterine thiab mob hauv siab thaum pub mis rau tus menyuam.
"Domleridon" - yog cov tshuaj zoo tshaj plaws uas tuaj yeem tiv nrog cov haujlwm xws li nce lactation thaum pub niam mis. Noj cov tshuaj 30 feeb ua ntej noj mov, 10 mg peb zaug ib hnub twg. Qhov pom kev tshwm sim tshwm sim 3-4 hnub tom qab pib kawm. Tso tseg cov tshuaj maj mam, txo cov koob tshuaj rau ib ntsiav tshuaj ib hnub, soj ntsuam cov kua mis ntau li 4-5 hnub.
YHomeopathic kho
Cov khoom lag luam zoo li no suav nrog cov nroj tsuag rho tawm uas pab txhawb kev tsim cov mis nyuj. Kev npaj tuaj yeem ua rau hauv daim ntawv ntawm granules, capsules, ntsiav tshuaj. Lawv lub ntsiab kom zoo dua yog lub ntuj muaj pes tsawg leeg ntawm homeopathic tshuaj.
"Mlecoin" yog cov tshuaj raws li stinging nettle, uas muaj txiaj ntsig zoo ntawm cov kab mob endocrine thiab txhawb kev tsim cov qog pituitary, uas yog lub luag haujlwm rau lactation. Thiab tseem muaj cov muaj xws li pw tsaug zog tshuaj ntsuab, uas txhim kho cov ntshav ncig, activateskev tsim cov kua mis, thiab tsob ntoo Abraham, uas txhim kho kev xav. Noj tshuaj 5-10 granules 30 feeb ua ntej noj mov.
Vitamin complexes
Ua ntej yuav siv cov tshuaj tiv thaiv lactation no, yuav tsum txheeb xyuas qhov ua rau tsis muaj mis nyuj. Cov vitamin complexes yog siv nrog qhov tsis muaj cov as-ham hauv poj niam lub cev, nrog rau kev ua haujlwm ntau dhau.
"Materna" yog cov cuab yeej siv tau zoo uas cuam tshuam nrog cov haujlwm xws li nce lactation. Cov complex them nyiaj rau qhov tsis muaj cov vitamins thiab cov as-ham, tab sis tuaj yeem ua rau muaj kev tsis haum rau tus menyuam. Noj 1 ntsiav tshuaj tom qab noj mov ib hnub ib zaug rau ib hlis.
"Elevit" - cov vitamins rau cov niam, pab tsim lactation. Noj ib ntsiav tshuaj ib hnub twg. Cov tshuaj muaj pes tsawg leeg tsis muaj iodine, yog li nws yuav tsum tau muab ntxiv ntxiv.
Yog li, tus niam pub niam mis yuav muaj mis tsis txaus. Yuav kom daws tau qhov teeb meem ntawm kev lactation ntau ntxiv, nws tsuas yog ib qho tseem ceeb heev kom paub qhov tseeb qhov ua rau. Tej zaum tus poj niam tsis muab tus me nyuam rau lub mis kom zoo, los yog tus me nyuam tsaug zog sai. Los ntawm cov cim qhia saum toj no, koj tuaj yeem nkag siab tias tus menyuam muaj mis nyuj txaus lossis tsis txaus, nrog rau yuav ua li cas kom lactation nrog kev pab ntawm cov tshuaj thiab tshuaj.
