Kev pub niam mis yog lub sijhawm tseem ceeb hauv lub neej ntawm poj niam thiab menyuam. Qee tus niam hluas tau ntsib teeb meem uas thaum pub niam mis rau menyuam, nws qhov hnyav tseem me me thiab tsis nce mus ntev. Feem ntau, qhov no qhia tau hais tias muaj teeb meem nrog leej niam cov khoom noj los yog tsis muaj mis nyuj. Nyob rau hauv cov ntaub ntawv no, tus poj niam pib nrhiav kev pab tau kom lactation.
Nyob ntas
Tsis ntev los no, tus cwj pwm ntawm kev pub niam mis rau tus menyuam yug tshiab tau hloov pauv ntau hauv lub tebchaws. Ntau tus poj niam tau pom zoo rau kev pub mis rau menyuam yaus. Cov mis mis tsis raug suav tias yog ib qho txiaj ntsig zoo thiab hloov tau zoo rau cov kua mis.
Cov kws tshaj lij hais tias nws tseem ceeb heev rau tus menyuam noj mis niam tsawg kawg txog 6 lub hlis, tab sis 2 xyoos suav tias yog tus qauv. Tab sis rau qee tus poj niam, lactation xaus thaum ntxov li 2-3 lub hlis tom qab tus menyuam yug los.
Tsis muaj mis nyuj feem ntau tshwm sim los ntawm ntau yam yuam kev hauv kev pub niam mis rau menyuam,kev ntxhov siab, kev xav txog kev xav, qaug zog, tsis muaj kev txhawb nqa theem pib los ntawm cov txheeb ze. Txhawm rau kom tus menyuam noj qab nyob zoo thiab ua kom nws txoj kev loj hlob sai, tus poj niam yuav tsum siv cov khoom noj sib xyaw.
Txoj cai pub zaub mov
Ua ntej tshaj plaws, nws yog ib qho tseem ceeb los txiav txim siab seb yuav ua raws li txoj cai thaum pub mis kom tsis txhob cuam tshuam lactation:
- Qhov tseem ceeb tshaj plaws yog poj niam yuav tsum xav pub mis rau nws tus menyuam. Yog tias tus niam hluas tsis muaj qhov tseem ceeb ntawm kev pub niam mis, ces txhua yam yuav ua rau muaj kev cuam tshuam ntawm kev pub niam mis. Hauv qhov no, tsis muaj dab tsi yuav pab txhim kho lactation.
- Yuav tsum muaj kev thaj yeeb nyab xeeb thiab zoo nyob hauv tsev neeg ntawm tus menyuam yug tshiab. Nyob rau lub sijhawm no, nws yog ib qho tseem ceeb uas yuav tau muab kev txhawb nqa rau tus poj niam hauv nws txoj kev xav pub niam mis. Cov txheeb ze ntawm ib tug poj niam yuav tsum pab nws nyob ib ncig ntawm lub tsev, xyuas kom meej tias nws tsis overexert nws tus kheej thiab tsis nqa hnyav loads. Thawj ob peb lub hlis tom qab yug me nyuam, tus poj niam yuav tsum tsis txhob ua haujlwm, vim qhov no tuaj yeem ua rau tsis muaj mis nyuj.
- Thaum lub sijhawm rov qab los ntawm lactation, tus menyuam yuav tsum tau pub niam mis yog tias tsim nyog thiab tso tseg ntev npaum li nws xav tau.
- Nws yog ib qho tseem ceeb uas yuav tsum pub tus menyuam thaum sawv ntxov - qhov no yuav pab ua kom cov prolactin ntau ntxiv hauv tus poj niam lub cev, uas yog lub luag haujlwm rau kev tsim cov kua mis.
- Nws yog ib qho tseem ceeb rau tus poj niam kom noj zaub mov kom raug, tsis txhob noj zaub mov tsis zoo. Kev noj zaub mov nruj kuj raug txwv rau qhov no.
- khoom noj ntxiv tsuas yog siv yog tias tag nrho lwm cov kev xaiv tau sim.
- Tus me nyuam mos yuav tsum nqus cov mis ntawm leej niam lub mis xwb. Cov khoom noj ntxiv, yog tias nws tseem ceeb heev rau tus menyuam tus mob, muab los ntawm rab diav, koob txhaj tshuaj lossis cov khoom siv tshwj xeeb.
Tsuas yog tag nrho cov kev cai tau piav qhia tau ua raws, koj tuaj yeem pib siv ntau yam kev kho mob pej xeem kom nce lactation hauv cov poj niam.
Cov cim tseem ceeb ntawm kev noj zaub mov tsis txaus
Cov kws tshaj lij qhia tus poj niam ua tib zoo saib tus cwj pwm ntawm tus menyuam thiab nws qhov hnyav. Yog tias koj tus menyuam tsis noj zaub mov tsis zoo, cov tsos mob hauv qab no yuav tshwm sim:
- Me yuag nce, tsuas yog 125g ib lub lis piam.
- Teeb meem tso zis. Tus me nyuam noj qab nyob zoo thiab noj qab nyob zoo yuav taug kev me me tsawg kawg 6 zaug hauv ib hnub, qee zaum 12 - txhua yam yuav nyob ntawm hnub nyoog. Koj tuaj yeem txiav txim siab tus nqi ntawm cov kua tso tawm los ntawm qhov hnyav ntawm cov pawm pov tseg.
- Tus me nyuam ntxhov siab thiab ntxhov siab nyob ib ncig ntawm niam lub mis.
Cov paib zoo li no siv tau rau cov menyuam yaus noj qab haus huv. Yog tias tus menyuam mos liab tsis muaj zog, muaj mob lossis tsis ua haujlwm puv sijhawm, txawm li cas los xij, txawm tias lactation zoo rau tus poj niam, nws yuav tsis muaj zaub mov txaus thiab xav tau kev noj haus ntxiv. Hauv qhov no, tus me nyuam tsuas yog tsis muaj zog txaus los nqus cov kua mis zoo.
Nrog rau qhov teeb meem no, tus poj niam yuav tsum qhia mis nyuj thiab ntxiv rau tus menyuam nrog rab diav lossis koob txhaj tshuaj. Tsis pub lub raj mis. Tom qab qee lub sijhawm, tus menyuam lub cev yuav hloov mus, pib ib txwmua haujlwm, ua kom muaj zog. Qhov xav tau qhia mis nyuj tom qab no yuav ploj mus tam sim.
Hloov hauv kev noj haus
Pib nrog, tus poj niam yuav tsum ua tib zoo xav txog nws cov zaub mov thiab cov zaub mov. Cov khoom kom nce lactation hauv cov niam laus:
- nqaij (nqaij qaib, ntses);
- mis nyuj los yog khoom noj siv mis (liter ib hnub);
- 100 grams ntawm cheese (100 grams);
- cheese (30 grams);
- zaub tshiab thiab txiv hmab txiv ntoo, zaub xam lav;
- butter (20 grams);
- zaub roj (25 grams).
Dab tsi yog qhov tseem ceeb kom tshem tawm ntawm kev noj haus:
- khoom noj uas suav nrog ntau cov carbohydrates (khoom qab zib, khoom qab zib, qab zib);
- cawv nyob rau hauv txhua qhov ntau thiab daim ntawv;
- cov khoom noj uas tuaj yeem ua rau muaj kev fab tshuaj: caviar, txiv ntseej, kas fes, citrus txiv hmab txiv ntoo;
- ntsim seasonings thiab spices (qej, kua txob, ketchup, sauce).
Nyob lactation
Muaj cov poj niam hauv kev ua haujlwm uas pib muaj teeb meem nrog lactation. Qhov no suav nrog cov poj niam uas tsis tuaj yeem pub mis rau tus menyuam dhau los, nrog rau cov uas tau tsim cov mis nyuj ntev. Hauv thawj kis, kev noj cov tshuaj pej xeem kom nce lactation hauv cov poj niam lactating yuav raug sau tseg nyob rau hauv ib nrab thib ob ntawm kev yug me nyuam. Hauv qhov thib ob - tam sim ntawd tom qab qhov teeb meem raug txheeb xyuas. Tab sis lwm tus poj niam kuj tuaj yeem siv cov tshuaj pej xeem los txhim kho lactation. Ntau cov tshuaj tsis ua rau kom nce cov kua mis, tab sistsuas yog muab nws txoj kev nrawm nrawm.
Txoj hauv kev zoo tshaj los ua kom cov kua mis ntau ntxiv yog: pub mis tsuas yog xav tau, pw ua ke thiab pub niam mis thaum hmo ntuj. Yog tias tsis muaj qhov no pab txhim kho lactation thiab normalize cov khoom noj ntxiv, ces koj tuaj yeem pib siv ntau yam tshuaj, tom qab sab laj nrog koj tus kws kho mob.
Tshuaj kom noj qab haus huv
Txhais kom nce lactation hauv cov niam laus tuaj yeem muab tshuaj thaum cev xeeb tub rau cov poj niam uas muaj kev pheej hmoo:
- "Femilac" yog ib qho tshuaj uas suav nrog mis nyuj protein thiab taurine. Nws yog siv los normalize tus mob ntawm tus poj niam cev xeeb tub, kom lub ntim ntawm cov kua mis secreted los ntawm lactating cov poj niam. Nws muaj txiaj ntsig zoo rau kev tsim ntawm tus menyuam hauv plab, nws lub cev thiab lub cev. Cov cuab yeej tsis cuam tshuam qhov hnyav nce.
- "Dumil mom plus" - tshuaj uas muab cov kua mis sai sai. Nws pab kom ncua sij hawm lactation, thiab tseem tiv thaiv kev txhim kho pob txha thiab caries.
- "Enfa-mama" - pab txhim kho khoom noj khoom haus, muab lub cev nrog tag nrho cov as-ham thiab kab kawm uas tseem ceeb heev thaum lub sijhawm pub niam mis.
Kev siv cov khoom noj khoom haus
"Apilactin" yog tshuaj rau tus poj niam tam sim tom qab yug menyuam. Cov khoom muaj xws li paj paj paj thiab muaj koob muaj npe jelly.
"Apilak" - tshuaj, lub ntsiab activenws cov khoom yog Royal jelly. Cov kws tshaj lij qhia kom siv nws los kho lub cev tiv thaiv kab mob, txo kev ntxhov siab thiab teeb meem. Cov tshuaj mus muag nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, chav kawm ntawm kev kho mob kav rau 15 hnub. Cov tshuaj tsis muaj contraindications, txij li cov mis nyuj muaj kev nyab xeeb kiag li. Tsis ua rau muaj kev phiv tshwm sim, tsis suav nrog ib tus neeg intolerance hauv qee tus neeg.
Cov khoom noj muaj txiaj ntsig zoo rau cov teeb meem lactation, tab sis, zoo li ntau lwm yam tshuaj uas muaj cov khoom lag luam muv, feem ntau yuav ua rau muaj kev fab tshuaj rau cov poj niam thiab cov me nyuam.
Latogenic pab
"Milky Way" - ib qho cuab yeej tsim tshwj xeeb rau cov poj niam thaum lactation. Qhov kev npaj muaj ib tug extract ntawm galega. Xws li tshuaj ntsuab pab kom cov kua mis ntau ntxiv thiab tsis ua rau muaj kev fab tshuaj rau tus menyuam. Cov poj niam uas tsis muaj kev pheej hmoo tuaj yeem noj tshuaj thaum cev xeeb tub.
Kua txiv thiab ntau yam dej qab zib
Muaj ntau yam dej qab zib noj qab haus huv, ob qho tib si hauv tsev thiab hauv tsev. Cov muaj pes tsawg leeg ntawm xws li kua txiv feem ntau muaj carrots, nettles, sawv hips, licorice, anise, cumin thiab radish. Teas yog qhov zoo tshaj plaws yuav los ntawm Hipp, Fleur alpine thiab Grandmother's Basket.
Muaj ntau yam zaub mov txawv rau lactation boosters rau cov niam mos ab uas siv tau rauua dej haus noj qab nyob zoo tom tsev:
- Anise tincture. Ua li no, noj 2 teaspoons ntawm cov noob thiab ncuav ib khob dej kub, insist rau ib teev. Tom qab haus dej txias rau hauv chav sov thiab noj 2 tablespoons peb zaug ib hnub ua ntej noj mov.
- Kua txiv nrog carrots. Kua txiv yog squeezed los ntawm tshiab carrots thiab noj 2-3 zaug ib hnub twg. Txhawm rau txhim kho qhov saj ntawm cov kua txiv tiav, nws raug nquahu kom ntxiv mis nyuj lossis ob peb tablespoons zib ntab.
- Dhau los ntawm cov noob thiab cumin. Kua txiv yog squeezed tawm ntawm ib tug medium-qhov loj qhov me txiv qaub, 100 grams qab zib thiab 15 grams ntawm cumin noob ntxiv. Tom ntej no, cov kua txiv yog poured 800-900 ml ntawm kua. Boil cov tshuaj rau 5-10 feeb. Haus kua txiv ob peb zaug ib hnub.
- Mis nrog dill. Ua li no, crushed dill noob yog nchuav nrog kefir thiab me ntsis s alted. Tom ntej no, nutmeg ntxiv rau cov khoom. Cov dej haus tiav lawm yuav tsum haus thaum sawv ntxov.
Homeopathic kho
Homeopathy suav nrog cov tshuaj zoo tshaj plaws rau kev lactation, vim nws muaj kev nyab xeeb thiab tsis ua rau muaj teeb meem, uas tseem ceeb heev thaum lub sijhawm pub mis. Kev kho mob homeopathic feem ntau thiab siv tau zoo yog Mlecoin.
Nws suav nrog cov khoom xyaw ntuj uas pab kom cov kua mis ntau ntxiv hauv lub sijhawm luv luv. Nws muaj cov khoom xyaw hauv qab no:
- stinging nettle;
- meadow shot;
- agnes-cactus.
Cov khoom xyaw tshuaj ntsuab uas pab txhim kho lactation,normalize ntshav khiav. Tsis tas li ntawd, koj tuaj yeem nce cov mis nyuj los ntawm normalizing pw tsaug zog. Xws li ib lub cuab yeej pab ua kom pub mis tsis yog tsuas yog txoj cai, tab sis kuj yog ib qho kev lom zem. Cov tshuaj mus muag nyob rau hauv daim ntawv ntawm granules.
Tsis zoo li lwm yam txhais tau tias, "Mlecoin" raug coj mus rau tag nrho lub sijhawm pub niam mis. Nws kuj tseem muaj txiaj ntsig rau cov poj niam uas muaj teeb meem ntawm cov leeg.
Major misconceptions
Ntau tus ntseeg tias lactagons muaj kev nyab xeeb tag nrho. Yog lawm, lawv tsuas yog tsim los ntawm cov khoom xyaw ntuj. Tab sis qhov kev pheej hmoo ntawm cov teeb meem tseem nyob siab. Cov tshuaj homeopathic uas muaj kev nyab xeeb tshaj plaws yog cov uas muaj cov khoom xyaw tsawg kawg nkaus.
Mis yuav hlawv yog tias koj siv tshuaj. Tab sis qhov no tsis muaj tseeb. Cov mis nyuj tseem khaws cia yam tsis muaj daim ntawv thov thiab tso rau 40 hnub. Yog tias koj xav tau, koj tuaj yeem rov pib pub niam mis tom qab. Qee tus poj niam txawm tswj tau niam mis rau menyuam.
Txhua tus poj niam lactating yuav tsum siv cov khoom tshwj xeeb los tswj lactation. Qhov no kuj yog ib qho kev xav tsis zoo, vim tias ntau tus niam tshiab tuaj yeem pub lawv tus menyuam yam tsis tas siv cov tshuaj stimulants ntxiv. Qee tus neeg yuav tsum siv tshuaj thaum lub sijhawm muaj kev kub ntxhov. Lwm cov "tus kws saib xyuas neeg mob" tsis pom muaj txiaj ntsig zoo thaum noj lactagons, tshuaj ntsuab thiab tshuaj yej.
Cov kws tshaj lij kuj txheeb xyuas lwm pab pawg tshuaj uas txhawb kev lactation. Nyob rau hauv lawv muaj pes tsawg leegmuaj cov tshuaj hormones. Tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov nyiaj no tsis muaj kev nyab xeeb, yog li lawv tsuas yog yuav tsum tau ua raws li kev saib xyuas nruj ntawm tus kws kho mob.
Qhia txog kev txais nyiaj
Kev tshuaj xyuas txog txhais tau tias txhawm rau kom lactation yog qhov zoo heev. Cov poj niam cev xeeb tub nco ntsoov tias cov tshuaj yuav luag tam sim ntawd, txhawb kev tsim cov mis nyuj thiab txhim kho lactation. Cov khoom zoo li no pab muab cov mis nyuj, qhov ntau txaus rau tag nrho lub sijhawm pub mis rau tus menyuam mos.
Raws li kev tshuaj xyuas, kev nce hauv lactation yog lav, tab sis txhawm rau tiv thaiv qhov tshwm sim, nws yog ib qho tseem ceeb rau tus niam hluas kom saib xyuas nws txoj kev noj qab haus huv, sim so ntau dua thiab tsis txhob ua dhau nws tus kheej.
"Lactogon" tom qab cev xeeb tub
"Laktogon" - ib qho cuab yeej uas ua lub luag haujlwm ntawm cov khoom siv roj ntsha. Cov tshuaj tau pom zoo kom noj nrog zaub mov. Nws muaj:
- carrot kua txiv;
- nettle;
- qhiav;
- dill;
- Ybee milk;
Ascorbic acid.
Cov tshuaj pab txhim kho lactation thiab ua rau kom ceev cov kua mis ntau lawm. Cov ntsiav tshuaj txawv los ntawm lawv qhov kev ua tau zoo, tab sis lawv muaj qee qhov contraindications: kev ua xua tshwm sim.
"Femilak" thiab nws cov ntsiab lus
Qhov feem ntau thiab muaj txiaj ntsig txhais tau tias txhawm rau kom lactation yog "Femilak". Nws tsuas muaj cov khoom xyaw ntuj:
- powdered nyuj's milk;
- serum;
- minerals;
- zaub roj.
Cov tshuaj no txhawm rau txhawm rau lactation enriches tus poj niam txoj kev noj haus, rov qab lub cev, ua kom nws cov kev xav tau rau cov kab mob muaj txiaj ntsig thiab cov vitamins.
