Yuav luag txhua tus niam txiv xav paub tias menyuam yaus cov vitamins twg yuav noj rau tus menyuam txhawm rau txhim kho nws txoj kev noj qab haus huv thiab xaiv cov vitamin complex raws li lub hnub nyoog ntawm tus menyuam.
Thaum xaiv cov tshuaj, koj yuav tsum tau coj mus rau hauv tus account tus yam ntxwv ntawm tus menyuam lub cev, nrog rau nws qhov xav tau rau qee yam kab mob thiab cov vitamins. Yog vim li cas thiaj zoo dua mus ntsib kws kho mob thiab kuaj mob.
Vitamin yog dab tsi
Cov kws kho menyuam yaus pom zoo kom noj cov menyuam yaus cov tshuaj multivitamin nyob rau lub caij nplooj ntoo hlav, nrog rau lub caij nplooj zeeg-lub caij ntuj no, thaum muaj kev pheej hmoo kis tus kab mob ntau ntxiv. Nws yog ib qho tseem ceeb heev kom tsis txhob ua mob rau tus me nyuam lub cev thiab xaiv cov vitamin complexes kom tsis txhob muaj kev fab tshuaj thiab teeb meem digestive.
Tag nrho cov vitamins tau muab faib ua rog-soluble thiab dej-soluble. Thawj hom yog absorbed zoo dua thiab nyhav rau hauv cov tib neeg lub cev. Tias yog vim li cas cov vitamins A, D, E thiab K tsis tas yuav tsum tau ntxiv rau hauv daim ntawv hluavtaws, yog tias tsis muaj qhov qhia tau. Dr.
Vitamin A muaj nyob hauv carrots thiab lwm yam khoom noj. Nws yog lub luag haujlwm rau cov xwm txheej ntawm cov plaub hau, kev pom thiab kev loj hlob ntawm lub cev. Vitamin D3 feem ntau yog muab rau cov menyuam yaus hnub nyoog qis dua ib xyoos los tiv thaiv rickets. Tom qab ntawd lawv tau nrog zaub mov. Nws kuj yog siv rau hypotension thiab kev loj hlob retardation.
Vitamins E thiab K yog lub luag haujlwm rau cov txheej txheem ntawm cov ntshav txhaws. Lawv tsis muaj peev xwm tshwm sim nws tus kheej nyob rau hauv daim ntawv ntawm cov leeg tsis muaj zog, los ntshav thiab kev loj hlob ntawm anemia. Tag nrho lwm cov vitamins yog dej soluble. Tag nrho cov ntawm lawv xav tau los ntawm lub cev, tab sis raug tso tawm nrog dej, uas yog vim li cas lawv yuav tsum tau khaws cia.
Txhua cov vitamin complexes rau cov menyuam yaus tuaj yeem muab faib ua ib leeg thiab ntau yam. Cov qub yog tus cwj pwm los ntawm qhov tseeb tias lawv tsuas muaj ib qho vitamin xwb. Cov menyuam yaus cov vitamins muaj ntau yam sib txawv hauv ib zaug. Tsis tas li ntawd, ntau ntawm lawv tau ntxiv nrog cov ntxhia ntsev, rog rog, txiv hmab txiv ntoo rho tawm.
Vitamin npaj rau menyuam yaus muaj nyob rau hauv cov ntawv hauv qab no:
- kua;
- hauv ntsiav tshuaj;
- hauv daim ntawv lozenges;
- gel.
Kua tau nthuav tawm hauv daim ntawv ntawm cov kev daws teeb meem uas tau muab tshuaj rau hauv tee. Feem ntau lawv yog npaj rau cov me nyuam los ntawm thawj hnub ntawm lub neej. Tsis tas li rau cov menyuam yaus, cov vitamins muaj nyob rau hauv daim ntawv ntawm cov kua qab zib. Cov tshuaj vitamin ua kua yog tshuaj txij thaum yau.
Tom qab saib cov duab ntawm cov menyuam yaus multivitamin hauv cov ntsiav tshuaj, koj tuaj yeem xaiv qhov kev xaiv uas xav tau. Cov complexes yog chewable vitamins uas tau muab rau cov menyuam yaus hnub nyoog 3 xyoos. Kuj tseem siv tau yog effervescentsoluble ntsiav tshuaj los npaj ib tug vitamin haus.
Multivitamin complexes tuaj nyob rau hauv daim ntawv ntawm marmalades ntawm ntau yam duab. Lawv nyiam cov menyuam yaus, vim lawv zoo li cov khoom qab zib. Cov vitamins tuaj yeem ua rau hauv daim ntawv gel, uas yooj yim heev rau cov menyuam yaus.
Y Yuav ua li cas cov tshuaj ntxiv tuaj yeem muaj nyob hauv cov vitamin complexes
Vitamins nrog calcium tau pov thawj lawv tus kheej zoo. Cov ntxhia no koom nrog hauv kev tsim cov pob txha pob txha, yog ib qho tseem ceeb rau kev ntxiv dag zog rau cov hniav, cov leeg nqaij leeg thiab kev loj hlob ntawm pob txha. Calcium supplements feem ntau suav nrog vitamin D thiab phosphorus, vim lawv txhim kho calcium nqus. Cov complexes xws li "Complivit Calcium D3", "Multi-tabs Baby Calcium +". Cov kab no tseem ceeb heev rau cov menyuam yaus txij li thawj xyoo ntawm lub neej, thaum cov hniav raug txiav thiab cov pob txha tsim.
Magnesium koom nrog ntau yam txheej txheem, suav nrog kev tsim hluav taws xob, kev tsim cov protein, thiab kev xa paj hlwb. Nws yog ib qho tseem ceeb heev rau kev tiv thaiv lub cev los ntawm kev kis kab mob thiab o, nrog rau txo cov hlab ntsha excitability. Tus menyuam tuaj yeem tau txais magnesium los ntawm cov tshuaj xws li Complivit Active, Vitrum Alphabet. Yog hais tias tus me nyuam muaj zog heev, ces lub cev yuav tsis muaj magnesium txaus.
Cov menyuam yaus cov vitamin ntau nrog cov hlau pab nce hemoglobin thiab tiv thaiv kev loj hlob ntawm cov ntshav liab. Nws yog ib qho tseem ceeb uas yuav tsum coj lawv thaum yau los txhim kho kev noj qab haus huv.
Vitamins nrog echinacea txhim khu kev tiv thaiv thiab ua kom cov txheej txheem kho kom zoo hauv cov kab mob. Cov menyuam yaus multivitamin nrog lecithin thiab ntses roj tseem ceeb heev raulub hlwb ua haujlwm ib txwm muaj thiab mob plawv.
Thaum tus menyuam xav tau cov vitamins
Cov me nyuam cov tshuaj multivitamin tsis xav tau rau txhua tus menyuam yaus. Nws yog qhov zoo tshaj plaws los tswj kev siv cov tshuaj no nrog kws kho mob. Qhov laj thawj tseem ceeb rau kev siv cov vitamins yog hypovitaminosis. Thaum tus kws kho mob kuaj pom nws cov tsos mob, nws yuav pom zoo cov tshuaj uas yuav tsum tau ua thiab qhia meej txog lawv qhov ntau npaum li cas.
Muaj ntau lub tswv yim hais txog kev siv cov tshuaj multivitamin los ntawm tus menyuam. Qee tus kws kho mob ntseeg tias lawv tsuas yog tsim nyog, thaum lwm tus xav tias cov tshuaj no tsis tsim nyog kiag li. Cov tshuaj vitamin complex yuav tsum tau sau rau hauv rooj plaub ntawm:
- yog tus menyuam muaj SARS ntau dua 6 zaug hauv ib xyoos;
- low concentration;
- txias txias;
- ua xua;
- dysbacteriosis;
- herpes ntawm daim di ncauj.
Rau qhov kev kuaj pom tseeb dua, tus menyuam hnub nyoog 3 xyoos tuaj yeem muab tshuaj tiv thaiv kab mob uas yuav pab ntsuas lub cev.
Vitamins npaj rau cov menyuam yaus hnub nyoog qis dua 2 xyoos
Cov menyuam yaus hnub nyoog qis dua 1 xyoos feem ntau tsis xav tau cov tshuaj multivitamin. Cov menyuam mos tau txais tag nrho cov khoom tsim nyog nrog rau niam cov kua mis lossis cov khoom sib xyaw ua ke, uas muaj cov vitamins thiab minerals. Yog tias menyuam yaus tseem xav tau cov vitamins ntau, qhov zoo dua, tus kws kho mob yuav pab txiav txim siab.
Ntau zaus, cov menyuam mos tau muab tshuaj vitamin D, tshwj xeeb tshaj yog thaum lub caij ntuj no. Complexes rauCov menyuam mos muaj ntau cov vitamins lossis kab kawm. Thaum muaj hnub nyoog 0-2 xyoos, tus me nyuam lub cev yog nquag loj hlob, tag nrho cov mis nyuj cov hniav tau tawg, uas yog vim li cas nws xav tau cov vitamins thiab minerals. Tom qab kawm txog qhov ntsuas ntawm cov menyuam yaus cov vitamins ntau, nws yuav tsum tau muab sau tseg tias txhais tau tias yog qhov zoo tshaj plaws:
- Pikovit syrup;
- sachet "Multi-tabs peb tus menyuam";
- Sanasol syrup;
- YGel Kinder Biovital.
Cov vitamins "Multi-Tabs Baby" yog npaj rau cov menyuam yaus hnub nyoog qis dua ib xyoos. Qhov no complex yog siv los tiv thaiv rickets, nrog rau nce kev tiv thaiv. Nws yog ib qho tsim nyog yuav tsum nco ntsoov tias cov tshuaj no muaj cov nyhuv so ntawm lub plab zom mov. Koj yuav tsum ntxiv 1 poob ntawm cov khoom rau zaub mov.
Multi-Tabs Kid multivitamin complex muaj ntau yam khoom siv. Nws raug sau tseg rau kev kho mob ntawm beriberi, kab mob ntawm lub plab zom mov, thiab tseem yuav tsum tau noj zaub mov tsis zoo. Nws raug pom zoo kom noj cov khoom no thaum muaj hnub nyoog 1-4.
Gel "Kinder Biovital" - multivitamin complex uas zoo tagnrho rau cov menyuam yaus hnub nyoog 6 hli. Cov chav kawm ntawm daim ntawv thov yog ½ tsp. thaum sawv ntxov thiab yav tsaus ntuj. Txoj kev kho no yog muab rau:
- cov me nyuam uas stunted;
- tom qab kis kab mob;
- thaum dieting;
- thaum siv tshuaj tua kab mob lossis tom qab noj tshuaj tua kab mob.
Vitamins "Panheksavit" feem ntau yog muab rau cov menyuam yaus txij li 1 xyoos los txhim kho qhov pom kev pom, nrog rau cov teeb meem dermatological. Syrup "Pikovit"muaj cov vitamins A, C, D thiab pab pawg B. A tus menyuam raug tshuaj 2 tsp ib xyoos. ib hnub. Ua ntej noj cov vitamins, tus kws kho mob yuav tsum sab laj.
Vitamins tsim rau menyuam yaus 2-5 xyoos
Thaum xaiv cov menyuam yaus zoo tshaj plaws multivitamin rau cov menyuam hnub nyoog 2-5 xyoos, koj yuav tsum tau xyuam xim rau xws li:
- Centrum.
- Unicap U.
- "Ntawv Sau Ntawv Peb Tus Me Nyuam".
Zoo pov thawj tshuaj "Centrum". Cov no yog cov menyuam yaus zoo tshaj plaws multivitamin nrog calcium. Lub complex yog muab los ntawm 4 xyoos. Txoj kev kho no pab:
- tshem tawm hyperexcitability;
- txhawb kev tiv thaiv;
- xyuas kom muaj kev loj hlob ntawm cov pob txha thiab cov hniav;
- txhawb lub cev ntawm lub zeem muag;
- -tiv thaiv AEMIA.
complex ntawm cov vitamins thiab microelements "Unicap Yu" pab ua kom tsis muaj cov khoom muaj txiaj ntsig hauv lub cev. Muab nws rau cov menyuam yaus hnub nyoog 4 xyoos. Nws yog txaus kom haus 1 ntsiav tshuaj ib hnub twg. Cov vitamins "Sana-Sol" raug sau tseg kom tshem tawm hypovitaminosis. Nws yog tsim nyog sau cia tias nws tsis muaj biotin thiab vitamin B.
Cov me nyuam multivitamin "niam ntawv peb tus me nyuam" tau nthuav tawm hauv daim ntawv hmoov. Lawv txawv los ntawm analogues nyob rau hauv uas tag nrho cov Cheebtsam muab faib ua 3 qhov chaw. Ua ntej siv, cov hmoov yuav tsum tau tov nrog dej. Cov tshuaj no pab txhawb kev tiv thaiv kab mob, txhim kho kev pw tsaug zog thiab qab los noj mov. Kev ua xua tsis tshua muaj.
Cov menyuam yaus kuj tau sau cov tshuaj vitamin uas ua rau tsiaj txhu. Nws yog qhov kev xaiv zoo tshaj plaws rau cov menyuam mos uas tsis kam nojtshuaj.
Thaum xaiv cov menyuam yaus cov vitamins txij li 2 xyoos, koj yuav tsum xyuam xim rau "Immunokid". Qhov no yog ib qho tshuaj homeopathic nrov heev uas tau sau rau cov menyuam yaus uas feem ntau mob khaub thuas, lossis tsuas yog txhawm rau txhawb kev tiv thaiv kab mob.
Vitamins "Bion 3 Kid" muaj lactobacilli, probiotics, bifidobacteria. Lawv yuav tsum tau noj los ntawm lub hnub nyoog 4 xyoos thaum lub sij hawm los yog tom qab kev kho mob tshuaj tua kab mob. Tus me nyuam uas noj cov vitamins no rov qab sai npaum li lawv txoj kev tiv thaiv kab mob.
VitaMishki multivitamin complex muaj microelements thiab probiotics. Lawv raug pom zoo rau cov menyuam yaus hnub nyoog qis dua 3 xyoos ua ib txoj hauv kev zoo los txhawb kev tiv thaiv kab mob. Me nyuam yuav nyiam saj ntawm gummy bears.
Kawm qhov ntsuas ntawm cov menyuam yaus cov vitamins, koj yuav tsum nres ntawm Vitrum Kids. Tus kws kho menyuam yaus pom zoo kom lawv tsis muaj zog tiv thaiv kab mob, mob heev, tom qab noj tshuaj tua kab mob thiab mob khaub thuas. Cov ntsiav tshuaj Chewable tau tso cai rau cov menyuam yaus hnub nyoog qis dua 4 xyoos. Tsis tas li ntawd, lawv tau pom tias yuav tsum tau noj thaum lub sijhawm kev loj hlob ntawm tus menyuam, thaum xav tau cov kab mob ntxiv ntawm cov leeg nqaij thiab lub cev pob txha. Cov me nyuam cov vitamin muaj 12 cov vitamins thiab 10 minerals.
Vitamins rau menyuam yaus 5-10 xyoo
Thaum muaj hnub nyoog 5-6 xyoos, tus menyuam lub cev pib loj hlob sai thiab tsis muaj cov as-ham, uas tuaj yeem ua rau muaj kev phom sij txaus ntshai. Thaum tsis muaj cov zaub mov thiab cov vitamins, cov pob txha yuav muaj zog txaus. Tias yog vim li cas nws yog ib qho tseem ceeb uas yuav tsum xaiv cov me nyuam txoj cai multivitamin, uas yuav pab tau zoo heev rau lub hnub nyoog no.pab tau.
Lub hnub nyoog no, tus menyuam pib mus kawm ntawv, uas cuam tshuam nrog kev ntxhov siab thiab lub cev. Tsis tas li ntawd, nyob rau lub sijhawm no, cov qauv ntawm lub hlwb pib ua haujlwm zoo. Yog tias tsis muaj cov vitamins, ces nws yuav nyuaj rau tus menyuam kawm. Nyob rau hauv tas li ntawd, nws yog ib qho tseem ceeb kom paub hais tias cov me nyuam cov multivitamin yog zoo tshaj plaws rau tus me nyuam nyob rau hauv thiaj li yuav ua kom nws muaj zog thiab pab lub cev ua hauj lwm ib txwm.
Nyob rau lub sijhawm 7-10 xyoo, kev txhim kho kev txawj ntse txuas ntxiv mus, nrog rau kev rov ua haujlwm ntawm cov pa thiab cov hlab plawv. Pediatricians pom zoo kom siv cov vitamins rau cov menyuam yaus xws li:
- VitaMishki.
- "Ntxhais ntawv".
- Kiddy Pharmaton.
- Kinder Biovital.
Vitamins "niam ntawv" sib txawv hauv cov ntsiab lus ntawm cov khoom xyaw nquag. Ib tug feature ntawm no complex yog ua ke ntawm ib tug neeg cov zaub mov thiab cov vitamins nyob rau hauv 3 noj txhua hnub. Nyob rau hauv txhua tus ntawm lawv, tag nrho cov khoom muaj nyob rau hauv ib tug zoo assimilation ntawm ib leeg. Qhov no ua rau lawv tsis ua xua thiab ua haujlwm zoo dua. Lawv tau nthuav tawm nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj chewable. Lawv tsis muaj preservatives, hluavtaws xim thiab flavors.
Vitamins "VitaMishki" yog qhov nrov heev rau cov menyuam yaus, vim tias lawv cov khoom noj tuaj yeem ua ke nrog kev ua si. Qhov no complex muaj tag nrho cov minerals thiab vitamins uas yuav pab tau kom tus me nyuam txoj kev loj hlob tag nrho.
Syrup "Kiddy Pharmaton" siv tau rau cov menyuam yaus hnub nyoog 1 xyoos. Nyob rau tib lub sijhawm, nws yog qhov tsim nyogua raws li qhov ntau npaum li cas qhia hauv cov lus qhia. Cov menyuam yaus cov vitamin ntau nrog cov ntsiab lus "Kinder Biovital Vedmezhuyki" yog nrov heev, vim lawv muaj cov saj zoo thiab qub. Muab lawv rau cov menyuam hnub nyoog 3-13 xyoos.
Cov menyuam yaus cov vitamins "Pikovit" tau pom zoo los ntawm cov kws kho mob feem ntau. Lawv muaj ib tug complex ntawm tag nrho cov yuav tsum tau ib txoj lw ntsiab, nrog rau cov minerals. Lawv tsis muaj tsw, xim thiab sweeteners.
Vitamins rau menyuam yaus tshaj 10
Ntau tus neeg xav paub ntau npaum li cas cov menyuam yaus cov vitamins zoo tshaj rau cov menyuam yaus hnub nyoog 10 xyoo. Nrog rau qhov tsis muaj cov as-ham, lawv lub cev kev loj hlob qeeb. Yog li ntawd, tus me nyuam yuav qaug zog, qaug zog, tsis muaj cov leeg nqaij. Tsis tas li, vitamin deficiency tuaj yeem ua rau muaj kev cuam tshuam ntawm kev loj hlob ntawm lub hlwb, uas ua rau nws nyuaj rau kev xav thiab txheeb xyuas cov ntaub ntawv. Nyob rau lub sijhawm no, koj yuav tsum tau noj cov tshuaj vitamin complexes.
Vitamins "Smart Omega" raug pom zoo siv thaum lub sijhawm tus menyuam loj hlob sai. Thaum hluas, cov hlab plawv thiab lub paj hlwb tsis muaj sij hawm los ua hauj lwm ib txwm vim kev loj hlob ntawm cov pob txha loj heev. Lawv muaj cov vitamins thiab ntses roj. Cov vitamins no tsis ua rau muaj kev phiv, kiv taub hau thiab pab tus menyuam tiv thaiv kev noj qab haus huv thiab kev nyuaj siab sai dua.
Vitamin complex "Vitrum" muaj cov nplua nuj nyob hauv. Nws suav nrog cov ntsiab lus tseem ceeb rau kev loj hlob ntawm tus menyuam thiab cov zaub mov muaj txiaj ntsig. "Vitrum" muaj ib tug nplua nuj muaj pes tsawg leeg, raws li lawv kuj muaj phosphorus, magnesium thiabcalcium. Lawv raug pom zoo kom coj tsis yog los ntawm cov menyuam yaus xwb, tab sis kuj los ntawm cov hluas.
Cov lus qhia rau kev siv
Cov menyuam yaus raug pom zoo kom noj cov vitamin complexes thaum:
- pluag los yog khoom noj tsis txaus;
- txo cov vitamin cov ntsiab lus hauv zaub mov;
- Kev loj hlob ntawm tus menyuam;
- nce lub cev ua si;
- kab mob ntawm lub plab zom mov;
- ua txhaum ntawm cov kab mob hauv plab hnyuv microflora;
- lub sijhawm rov qab los tom qab kis kab mob lossis kev ua haujlwm.
Cov menyuam yaus thiab cov hluas qee zaum tsuas yog yuav tsum tau noj cov tshuaj multivitamin los pab txhawb kev tiv thaiv kab mob.
Rules of application
cov tshuaj vitamin yog sau rau hauv cov chav kawm, lub sijhawm uas yuav tsum tau pom zoo nrog tus kws kho menyuam yaus. Nws yog ib qho tseem ceeb uas yuav tau ua raws li cov tshuaj pom zoo los ntawm cov chaw tsim khoom. Nws tsis tuaj yeem lees paub nws dhau.
Nws yog ib qho tseem ceeb heev uas yuav tau xav txog cov kev txwv uas twb muaj lawm rau cov vitamins tshwj xeeb. Yog hais tias lub complex qhia rau tus me nyuam los ntawm 3 xyoos, nws yog tsis yooj yim sua kom muab nws rau ib tug me nyuam thaum muaj hnub nyoog 1-2 xyoos. Cov neeg laus cov khoom kuj tseem contraindicated.
Vitamins feem ntau muab rau sawv ntxov. Txhawm rau kom tsis txhob muaj kev ntxhov siab rau lub cev, koj yuav tsum muab dej ntau npaum li sai tau.
Contraindications rau kev siv
Vitamins tsis pom zoo rau cov menyuam yaus:
- component intolerance;
- rau lub raum pathologies;
- hypervitaminosis;
- mineral metabolism tsis zoo.
Nrog ceev faj tau sau cov complexes rau cov menyuam yaus uas raug kev txom nyem los ntawm cov kab mob ntawm lub plab zom mov thiab cov kab mob metabolic. Thaum yuav cov vitamins thiab minerals rau txhua pab pawg hnub nyoog, nco ntsoov nyeem cov lus qhia. Ua li no, koj tuaj yeem paub tseeb tias cov khoom tsim nyog rau tus menyuam. Nws yog ib qho tseem ceeb kom paub koj tus kheej nrog cov tshuaj, thiab yog tias koj muaj lus nug, nrog koj tus kws kho mob tham. Nws yog ib qho tsim nyog yuav tsum nco ntsoov tias txhua cov vitamins tone tuaj, uas yog vim li cas nws yog qhov zoo tshaj kom haus lawv ua ntej noj su.
Cov kev mob tshwm sim tuaj yeem tshwm sim thaum noj cov tshuaj multivitamin, xws li:
- ua xua, urticaria, pob khaus tawv nqaij, Quincke's edema;
- tsis qab los, cem quav, raws plab, plab zom mov;
- tso zis tso zis.
Cov xwm txheej ntawm overdose ntawm cov dej-soluble vitamins yuav luag tsis muaj nyob. Txawm li cas los xij, nrog rau kev noj cov tshuaj muaj roj-soluble, yuav tsum tau saib xyuas tshwj xeeb. Tshaj qhov ntau npaum li 10 npaug ua rau muaj kev hem thawj rau kev noj qab haus huv. Hypervitaminosis yog qhov txaus ntshai heev los ntawm kev ua haujlwm ntawm lub plawv, intoxication ntawm lub cev, thiab kev cuam tshuam ntawm lub paj hlwb. Yog tias qhov ntau npaum li cas ntev npaum li cas, tus menyuam yuav tsis muaj zog, chim siab, pw tsaug zog zuj zus.
Kev xav ntawm tus kws kho mob
Ntau tus kws tshaj lij ntseeg tias tus menyuam yuav tsum tau txais txhua yam khoom muaj txiaj ntsig thiab muaj txiaj ntsig nrog rau zaub mov. Tab sis qee tus kws kho mob paub tseeb tias yuav tsum tau noj tshuaj npaj. Txawm li cas los xij, cov niam txiv yuav tsum nkag siab kom paub tseeb tias txawm tias kev noj zaub mov kom raug thiab sib npaug tsis tuaj yeem ua rau qhov tsis txaus ntawm qee yam kab mob.
Raws li kev tshawb fawb, hauv cov menyuam yaus uas tau txais cov vitamins nrog zaub mov, thiab cov neeg siv cov complexes tshwj xeeb, lub xeev ntawm kev noj qab haus huvnyob rau tib theem. Nws yog nyob ntawm cov niam txiv txiav txim siab qhov twg multivitamin complex yuav.
Dr. Komarovsky tsis lees paub qhov tseem ceeb ntawm cov vitamins, tab sis nws ntseeg tias tus menyuam yuav tsum tau txais lawv feem ntau ntawm cov khoom noj. Ib tug kws kho mob paub zoo hu rau cov kws kho mob thiab cov tshuaj tiv thaiv kab mob thiab ntseeg tias lawv yuav tsum tau noj tsuas yog rau cov vitamin deficiency lossis tiv thaiv cov vitamin deficiency hauv ib tug me nyuam. Muab cov tshuaj multivitamin rau prophylactic lub hom phiaj, yam tsis muaj kev qhia tsim nyog, Komarovsky tsis pom zoo.
Reviews
Kev tshuaj xyuas thiab muaj pes tsawg leeg ntawm cov menyuam yaus cov vitamins sib txawv. Ntau tus niam txiv hais tias lawv muaj txiaj ntsig zoo, muaj cov duab yooj yim, thiab saj qab ntxiag. Txawm li cas los xij, qee qhov yws txog qhov tsis sib xws ntawm cov khoom xyaw, nrog rau tus nqi siab.
Cov menyuam yaus zam cov tshuaj vitamin zoo, txawm tias muaj kev tsis haum tshuaj.
