Thaum ib tug neeg mob kub hnyiab tas li, nws sim nrhiav txhua txoj hauv kev kom tshem tau tus kab mob tsis zoo no. Nyob rau hauv cov ntaub ntawv no, ib tug zoo xaiv noj zaub mov pab, ntau qhia kefir rau heartburn. Qhov no yog ib tug tshwj xeeb haus dej haus endowed nrog ib tug loj ntawm zoo zog. Tias yog vim li cas nws thiaj li feem ntau siv rau cov teeb meem nrog lub plab zom mov. Puas yog nws muaj peev xwm pab nrog kub siab, dab tsi lwm txoj hauv kev zoo los tiv thaiv tus kab mob no, peb yuav qhia hauv kab lus no.
Kuv puas tuaj yeem haus cov khoom noj siv mis nrog kub hnyiab?
Ua ntej tshaj plaws, koj yuav tsum paub seb puas muaj peev xwm noj kefir kom mob siab rau txhua qhov, txawm tias koj tsuas ua rau koj lub cev tsis zoo.
Kefir muaj cov protein, uas, ib zaug hauv plab, neutralizes hydrochloric acid muaj nyob rau hauv cov kua txiv hmab txiv ntoo. Qhov tshwm sim ntawm cov tshuaj tiv thaiv no yog normalization ntawm acidity. Yog li ntawd, siv kefir rau lub plawv dhiatuaj yeem ua rau muaj txiaj ntsig zoo.
Ntxiv mus, nws pab txhim kho kev zom zaub mov, plab hnyuv motility, nqus ntawm cov khoom thiab lawv tag nrho kev puas tsuaj. Yog li ntawd, thaum txheeb xyuas seb kefir puas tuaj yeem ua rau mob plawv, nco ntsoov tias yog. Txhawm rau tiv thaiv qhov tsis txaus siab ntawm qhov tsis xis nyob, nws txaus los haus 150 ml ntawm cov dej haus thaum kawg ntawm pluas su thiab noj hmo.
Rau kev tiv thaiv, haus kefir txhua hnub. Kev ceev faj tsuas yog yuav tsum tau siv yog tias cov tsos mob tsis zoo xws li mob hauv plab hnyuv lossis plab tshwm sim.
cov lus qhia dav dav
Yog tias koj muaj qee yam kab mob ntawm txoj hnyuv, ua ntej koj pib haus kefir, nco ntsoov nrog koj tus kws kho mob.
Nyob rau hauv feem ntau, muaj cov lus pom zoo rau cov neeg mob. Piv txwv li, nrog gastritis nyob rau theem ntawm exacerbation, koj tuaj yeem haus kefir tsuas yog cov rog tsawg. Yog hais tias acidity yog ib txwm los yog tsawg, txwv koj tus kheej rau ib khob dej tshiab ib hnub twg. Txwv tsis pub, cov txheej txheem fermentation hauv lub cev tsuas yog tuaj yeem ua rau tsis zoo, thiab qhov no yuav ua rau muaj roj, uas yuav ua rau mob plab.
Yog tias koj muaj mob plab, koj tsis tuaj yeem haus kefir thaum lub sijhawm exacerbation. Pib noj nws tsawg kawg 5 hnub tom qab kev tawm tsam. Qhia nws rau hauv kev noj zaub mov txhua hnub hauv qee qhov me me. Qhov tseem ceeb tshaj plaws yog tias kefir yuav tsum sov. Hauv qhov xwm txheej zoo li no, nws raug nquahu kom siv nws nruab nrab ntawm cov pluas noj.
Tom qab kev phais ntawm txoj hnyuv, haus kefirtso cai tsuas yog ob hnub tom qab kev phais. Qee zaum, cov sijhawm no yuav raug ncua. Hauv qhov no, cov khoom yuav tsum tsis yog-acidic, tsis muaj rog thiab tshiab.
nws siv tau li cas?
Nws yog ib qho tseem ceeb kom paub seb yogurt tiag tiag pab nrog kub siab. Cov muaj pes tsawg leeg ntawm no fermented mis nyuj haus yuav pab peb nrhiav tau cov lus teb rau lo lus nug no. Qhov concentration ntawm kefir protein nyob rau hauv nws txawv ntawm 2 mus rau 4 feem pua.
Cov nyiaj no txaus rau nruab nrab hydrochloric acid hauv txoj hlab pas. Vim yog cov protein no, cov kua qaub tsis ua rau cov phab ntsa ntawm cov khoom noj, uas ua rau kub hnyiab. Tus kab mob no rov zoo lawm.
Ntxiv mus, kefir muaj ntau yam kab mob. Lawv muaj peev xwm los txhim kho lub ntuj tiv thaiv ntawm tib neeg lub cev tiv thaiv cov teeb meem tshwm sim. Kefir pib cov txheej txheem uas ua kom rov tsim cov hlwb hauv txoj hlab pas. Qhov no pab txhawb thiab txhawb kev tiv thaiv.
Kefir rau qhov kub hnyiab yog ib qho tshuaj zoo uas siv ntau yam. Tsis tas li ntawd, cov kua mis fermented no tshem tawm kev tshaib kev nqhis, uas tuaj yeem ua rau mob plawv.
Kefir puas ua rau mob plawv?
Ntau qhov zoo ntawm cov dej haus no tsis cuam tshuam qhov tseeb tias qee zaum nws tuaj yeem ua mob rau peb lub cev. Qhov tseeb yog tias tag nrho cov kab mob uas muaj nyob hauv nws tseem muaj sia nyob. Vim yog lawv, cov txheej txheem fermentation txuas ntxiv muslub cev.
Qhov no tso cov pa roj carbon dioxide. Yog li ntawd, kev tswj tsis tau ntawm kefir ua rau khaus ntawm lub plab thiab txoj hlab pas, uas tuaj yeem ua rau tsam plab. Tias yog vim li cas rau qee tus, tom qab kefir, lub siab kub hnyiab los yog tshwm sim.
Yog tias kefir rog heev, nws dhau los ua tastier, tab sis qhov no ua rau cov kua tsib ntau ntxiv. Nrog rau ntau tshaj ntawm cov kua tsib acids nyob rau hauv txoj hnyuv, nws cov phab ntsa yog irritated, provoking ib tug kub hnyiab. Nws yog vim li no tias tsuas yog kefir tsis muaj rog tau pom zoo rau cov neeg mob plab.
Tsis tas li, qhov cuam tshuam ntawm kev siv kefir tuaj yeem pom nyob rau hauv cov kab mob ntawm txoj hnyuv, rwj, nrog rau cov kua qaub ntau ntxiv. Hauv qhov no, acidity tuaj yeem nce ntxiv, uas tsuas yog ua rau lub siab kub hnyiab.
Nws kuj tuaj yeem tshwm sim nrog tus neeg intolerance rau kefir los ntawm lub cev.
Kefir thaum cev xeeb tub
Heartburn feem ntau tshwm sim hauv tus poj niam cev xeeb tub hauv peb lub hlis thib peb. Qhov no yog vim lub fact tias lub tsev menyuam nce, squeezing lub sab hauv nruab nrog cev. Ib qho ntawm thawj qhov kev txom nyem hauv qhov no yog kab mob plab. Bloating, flatulence tshwm, cem quav ntau zaus.
Tus mob no yog nrog los ntawm kev hloov pauv hauv keeb kwm hormonal. Vim qhov nce hauv cov concentration ntawm progesterone, cov phab ntsa ntawm cov hlab pas tsis muaj zog. Tag nrho cov no ua rau cov kua qaub ntau ntxiv, tshwj xeeb tshaj yog thaum hmo ntuj. Yog li ntawd, cov poj niam cev xeeb tub feem ntau mob siab kub hnyiab thaum sawv ntxov.
Yuav tshem tawm qhov kev xav no, cia li hausme ntsis kefir ntawm lub plab khoob. Qhov tseem ceeb tshaj plaws yog tias nws yog tshiab, sov thiab tsis muaj roj. Yog tias koj xav kom tshem tawm tsam plab, cem quav thiab flatulence, koj yuav tsum haus tsawg kawg ob khob ib hnub. Nyob rau hauv rooj plaub no, koj yuav ua tiav kev pab ntawm toxicosis, normalization ntawm digestive txheej txheem, tshem tawm cem quav, kub siab, flatulence thiab tsam plab.
YYuav ua li cas haus kefir kom kub siab?
Yog tias koj yuav tsum nres qhov kev tawm tsam uas twb pib lawm, haus ib nrab rau 2/3 khob ntawm cov khoom noj mis nyuj uas kho tau zoo.
Nco ntsoov haus hauv me me sips. Kefir yuav tsum nyob rau hauv chav tsev kub. Thaum nruab hnub, nrog kev tawm tsam ntawm kub siab, nws raug tso cai haus tsis pub ntau tshaj 0.5 litres ntawm kefir.
Tsis txhob kub kefir hauv lub microwave, qhov no yuav ua rau nws tsis muaj txiaj ntsig zoo, thiab nws tuaj yeem ua rau fermentation, uas yuav ua rau tsis zoo rau lub plab zom mov. Piv txwv li, nws tuaj yeem ua rau kub siab, tsam plab, lossis txawm tias mob hnyav. Nws yog qhov zoo dua los muab cov dej haus tawm ntawm lub tub yees ua ntej kom nws "nce" mus rau chav sov.
Lwm txoj hauv kev kom tshem tau lub siab
Tau kawg, muaj ntau ntau lwm yam kev xaiv rau haus dab tsi rau mob siab rau hauv tsev. Yeej, cov kev kho neeg pej xeem muaj cov nyhuv hauv lub hnab, txo cov kua qaub thiab txo qis cov kua txiv hmab txiv ntoo.
Txoj kev nrov tshaj plaws thiab yooj yim tshaj los hloov kefir rau lub siab kub hnyiab yog haus dej qab zib. Hauv qhov no, nws raug nquahu kom noj ib pinch ntawm dej qab zib nrog dej lossis yaj cov dej qab zib hauv cov kua dej sov.
Ntau zaus mob plawv hla dhauyuav luag tam sim ntawd. Txawm li cas los xij, koj tsis tuaj yeem siv dej qab zib txhua zaus, tshwj xeeb tshaj yog tias muaj kev tawm tsam ntau zaus. Qhov no tuaj yeem ua rau muaj qhov tsis sib xws hauv cov kua qaub-puag thoob plaws hauv lub cev.
Roj thiab tshuaj ntsuab
Lwm txoj hauv kev kom tshem tau lub siab tsis muaj tshuaj yog haus ib tablespoon ntawm sunflower lossis txiv roj roj.
Pab thiab infusion ntawm flax. Txhawm rau npaj nws, koj yuav tsum ncuav ob tablespoons ntawm cov noob nrog ib nrab ib khob ntawm boiling dej. Tawm rau 3 teev. Yuav tsum tsuas yog sov ua ntej pw.
Ntawm cov kev kho mob rau haus dej kub hauv tsev, koj yuav pom cov lus pom zoo kom siv calamus cag. Lub hauv paus qhuav yog crushed mus rau ib tug hmoov lub xeev. Nws yuav tsum tau nqos nrog dej. Qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws, txwv tsis pub ntuav thiab xeev siab yuav tshwm sim. Nws yog txwv tsis pub siv cov tshuaj no rau mob raum.
Muaj tshuaj ntsuab tshwj xeeb rau kub siab, zoo li wormwood. Ncuav ib feem peb ntawm ib tug teaspoon nrog ib nrab ib khob dej thiab tawm rau ob hnub. Haus dej txias los yog sov hauv me me sips.
Tab sis koj tuaj yeem haus dab tsi rau lub siab kub hnyiab nrog mob hnyav? Nyob rau hauv xws li ib tug teeb meem, ib tug infusion ntawm daj gentian paus yog qhia. Nws raug nquahu kom ncuav 20 g ntawm cag nrog ib khob dej npau, thiab tom qab ntawd haus ib tablespoon 30 feeb ua ntej noj mov.
Yog tias koj xav tau los tiv thaiv kev kub ntxhov, nws raug nquahu kom siv walnuts. Lawv noj nyob rau hauv ib tug crushed tablespoon ib hnub twg. Qos yaj ywm kua txiv kuj pab tau, uas lawv haus ob tablespoons ib quarter ntawm ib teev ua ntejfood.
Kev ua neej
Kev tshuaj xyuas koj cov zaub mov tseem yuav pab koj cawm koj tus kheej ntawm kev kub ntxhov. Ua ntej tshaj plaws, koj yuav tsum tso tus cwj pwm phem. Tshwj xeeb tshaj yog provokes heartburn haus luam yeeb. Txo kev noj zaub mov kib, ntsim thiab rog, cawv. Ua tib zoo mloog ntau dua rau cov kev xav, rau koj txoj kev noj qab haus huv.
Los ntawm kev tshem tawm, koj tuaj yeem txiav txim siab cov khoom noj uas ua rau kub siab rau koj qhov xwm txheej tshwj xeeb. Feem ntau lawv yog tshuaj yej, kas fes, qab zib soda, qaub berries, txhua yam khoom qab zib, txiv hmab txiv ntoo.
Ntxiv rau kev noj zaub mov, hloov mus rau cov zaub mov feem. Noj 5-6 pluas noj me me ib hnub. Siv koj lub sijhawm thiab zom koj cov zaub mov kom huv.
Tsis txhob mus pw tom qab noj hmo. Tom qab tag nrho, thaum tus neeg nyob rau hauv txoj hauj lwm kab rov tav, nws nyuaj rau cov ntsiab lus ntawm lub plab nkag mus rau hauv txoj hlab pas.
