o ntawm ob txhais ceg yog ib qho mob uas muaj cov kua dej ntau dhau hauv cov ntaub so ntswg ntawm cov leeg qis, feem ntau nyob rau thaj tsam ntawm ob txhais ceg thiab ko taw. Lawv ntim nce, uas ua rau tsis xis nyob thiab mob. Hauv tus neeg noj qab haus huv, qhov o tshwm sim thaum hnav tsis xis nyob, khau nqaim, sawv ntev ntev, ua rau lub cev kub dhau, noj ntsev ntau dhau.
Nyob rau hauv cov poj niam, lwm qhov laj thawj yog cev xeeb tub, uas ua rau kom lub nra hnyav heev. Tsis tas li ntawd, thaum tos txog kev yug me nyuam, ob lub raum ntawm leej niam expectant pib ua hauj lwm nyob rau hauv hom huab, uas provokes cov tsos ntawm mob hnyav edema. Qhov no tshwj xeeb tshaj yog pom nyob rau lub hli tas los ntawm cev xeeb tub.
Cov kua dej tuav hauv ob txhais ceg kuj tshwm sim nrog lub plawv lossis lub raum tsis ua haujlwm, cov kab mob vascular ntawm cov extremities, teeb meem nrog lymphatic system, inflammatory lesions ntawm daim tawv nqaij, neoplasms thiab lwm yam kab mob. Yog li ntawd, nrog nquag, nyuaj kom dhau o, koj xav taunco ntsoov mus kuaj mob. Nws zoo li tus kws tshaj lij yuav pom zoo kom zaws qhov o ntawm ob txhais ceg.
zoo thiab contraindications
Massage yog nquag siv nyob rau hauv txoj kev kho mob ntawm o ntawm ob txhais ceg. Kev sib tham txo congestion nyob rau hauv cov ntaub so ntswg, normalizes cov ntshav thiab lymph nyob rau hauv cov hlab ntsha, txhim kho cov kev mob thiab tshem tawm cov tsos mob tsis kaj siab. Kev tiv thaiv zoo heev ntawm kev zaws. Nws ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, tiv thaiv kev txhim kho ntawm varicose veins, ib qho ntawm cov ua rau edema.
Tseem muaj contraindications. Cov no suav nrog:
- febrile tej yam kev mob;
- ntshav txhaws qis (qhov no, muaj lub sijhawm kom tau txais kev pom zoo los ntawm tus kws kho mob tom qab dhau qhov kev sim cuam tshuam thiab sab laj tus kws kho mob);
- kab mob ntawm cov hlab plawv (tsuas yog thaum lub sijhawm exacerbation);
- daim tawv nqaij ntawm qhov chaw ntawm edema;
- kev phais mob ntawm cov leeg (tsawg kawg rau lub hlis tom qab ua haujlwm, thiab qee zaum ib xyoos lossis ntau dua);
- thrombosis;
- vascular atherosclerosis;
- malignant thiab benign qog;
- kev coj khaub ncaws thiab cev xeeb tub (tsis yog qhov tsis txaus ntseeg hauv qee kis);
- kev raug mob ntawm sab sab (kom txog thaum lawv kho tag);
- mob hlwb (vim qhov ua tau ntawm tus neeg mob tus cwj pwm tsis zoo thaum lub sijhawm ua haujlwm).
Nyob rau hauv lub hnub nyoog laus, massage rau o ntawm ob txhais ceg yog tso cai. Qhov no tsis yogcontraindication los yog cuam tshuam.
Classic massage
Muaj ntau hom kev siv phau ntawv siv los kho thiab tiv thaiv o ntawm ob txhais ceg. Feem ntau yog: classic, lymphatic kua, reflex. Tsuas yog tus kws kho mob tuaj yeem txiav txim siab seb qhov kev xaiv twg yog rau tus neeg mob.
Nws yog qhov zoo dua los tso siab rau cov txheej txheem rau tus kws tshaj lij. Massage yog ua tau zoo tshaj plaws hauv cov chav kawm. Txhawm rau kom ua tiav cov txiaj ntsig zoo, 10-12 ntu txaus, rov ua 2 mus rau 4 zaug hauv ib xyoos.
Thaum lub sijhawm massage classic, cov nyhuv kho yog ntawm daim tawv nqaij, cov leeg, cov rog, cov hlab ntsha, cov hlab ntsha thiab cov hlab ntsha. Muaj kev so ntawm cov leeg ntawm ob txhais ceg, uas pab txo qhov o. Spasmodic phenomena nyob rau hauv cov ntshav thiab lymphatic hlab ntsha kuj ploj mus. Kev khiav dej num txhim kho, uas ua rau nws tawm thiab ploj ntawm edema. Hauv qhov no, tus neeg mob tsis muaj qhov mob tsis zoo.
Yuav ua li cas kom zaws cov ceg o?
Thawj ib leeg yog sov so, ces lwm tus. Cov kev taw qhia tseem ceeb ntawm kev zaws yog los ntawm ko taw mus rau hauv caug. Thaum lub sijhawm sib tham, qhov kev siv ntawm qhov kis tau maj mam nce, tab sis lawv yuav tsum tsis txhob ua rau mob.
Siv tag nrho plaub txoj kev yooj yim ntawm kev zaws classic. Thawj yog stroking, uas yog tsim nyog los so kom txaus cov leeg. Kev saib xyuas tshwj xeeb yog them rau ko taw vim muaj ntau ntawm cov chaw reflex nyob rau ntawd. Stroketsim los ntawm xibtes thiab ntiv tes tsis muaj siab. Raws li qhov tshwm sim, cov nqaij ntshiv so, npaj rau kev nthuav dav ntxiv. Massage rau o ntawm txhais ceg hauv qab lub hauv caug yuav tsum pib los ntawm thaj tsam ntawm tus ncej puab. Smoothly thiab maj mam, ob txhais tes txav mus rau sab ceg.
theem ob thiab thib peb
Tom qab ntawd siv tshuaj txhuam hniav kom sov, ua kom sov ntawm daim tawv nqaij hauv qhov chaw zaws. Nws kuj tseem ua kom cov ntshav ncig thiab lymph ntws hauv cov ntaub so ntswg ib puag ncig. Muaj ntau txoj kev siv: txhuam nrog ncaj tes taw, ncig, kauv. Cov kev taw qhia dav dav txuas ntxiv los ntawm ko taw mus rau hauv caug. Nyob rau theem no, daim tawv nqaij nyob rau hauv qhov chaw ntawm raug kis liab, muaj ib tug me ntsis tingling thiab qab ntxiag khaus.
Massage nrog mob hnyav ntawm ob txhais ceg yog tus cwj pwm los ntawm smoother rubbing, ua nrog rectilinear txav.
theem tom ntej yog kev sib zog ua kom cov leeg nqaij ntawm qhov teeb meem. Qhov no yog lub feem ntau complex thiab lub luag hauj lwm lub caij ntawm classical massage. Cov txiaj ntsig tag nrho yog nyob ntawm qhov zoo ntawm nws qhov kev siv. Kev siv ntau yam kev cuam tshuam yog siv: kneading nrog knuckles, tuav cov leeg nrog ob txhais tes thiab twisting nws, thiab lwm yam. Tom qab kev sib kho, muaj kev zoo siab ntawm kev sov siab thiab tingling hauv cov leeg. Hnyav ntawm ob txhais ceg thiab tsis xis nyob, yog tias lawv ua ntej, ploj mus.
Nyob rau hauv xaus, lub teeb vibration nyhuv yog ua nrog lub ntsis ntiv tes, soothing thiab so ntawm lub massage cheeb tsam. Lub sijhawm ua haujlwm tag nrho yog 10-15feeb ntawm txhua ceg.
Lymphatic kua dej
Tsim los tshem tawm cov kab mob hauv cov hlab ntsha. Thaum lub sijhawm kev sib tham, tus kws kho mob tau tsom mus rau kev muab qhov siab tshaj plaws ntawm cov kab mob lymphatic, tsis muaj kev cuam tshuam rau cov ntaub so ntswg. Qhov no ua rau kom nrawm ntawm kev txav ntawm cov kua dej los ntawm cov hlab ntsha. Txhim kho cov txheej txheem metabolic hauv cov leeg. Cov tshuaj lom thiab cov kua dej ntau dhau raug tshem tawm ntawm lawv thiab, vim li ntawd, puffiness txo qis.
Lymphatic drainage massage rau o ntawm ob txhais ceg tuaj yeem ua tau nyob rau hauv ob hom: sab saum toj thiab tob. Hauv thawj qhov sib txawv, qhov cuam tshuam yog nqa tawm ntawm capillaries thiab neuroreceptors ntawm txheej txheej ntawm daim tawv nqaij. Cov tswv yim tseem ceeb yog lub teeb ncig stroking txav ntawm ob txhais tes nrog lub zog ib txhij ntawm qhov chaw ntawm cov hlab ntsha lymphatic. Qhov cuam tshuam yog maj mam hloov ntawm ko taw mus rau hauv caug. Cov txheej txheem siv sijhawm ntev heev (20-30 feeb ntawm txhua ceg). Yog li ntawd, spasmodic phenomena nyob rau hauv lub lymphatic hlab ntsha raug tshem tawm, lub zog ntawm cov kua los ntawm lawv yog normalized. Vim li no, cov ntaub so ntswg ib puag ncig tau tshem tawm cov dej noo ntau dhau.
Txoj Kev Sib Tw
Nrog rau lub sijhawm ntev o ntawm ob txhais ceg, ua kom tiav thiab khaus lymphatic kua massage. Cov txheej txheem tseem zoo ib yam: ncig ncig ntawm tes thiab lub siab nyob rau hauv cov cheeb tsam ntawm qhov projections ntawm lymphatic ntws. Txawm li cas los xij, lub zog nias tau nce ntxiv los cuam tshuam rau cov hlab ntsha loj thiab cov hlab ntsha sib sib zog nqus. Thaum lub sij hawm tus txheej txheem, cov ntshav ntws mus rau lub massaged cheeb tsam, lub suab nce. Cov kua dej ntau ntxiv hauvintercellular qhov chaw, pib tsiv intensively nrog cov lymph, uas ua rau ib tug txo nyob rau hauv edema. Kev sib sib zog nqus lymphatic kua massage yuav tsum muaj kev paub zoo ntawm lub cev kom raug cuam tshuam rau qhov tsim nyog ntawm qhov system.
Pressotherapy, nqus tsev thiab microcurrents
Nyob rau hauv xyoo tas los no, kho vajtse lymphatic kua massage tau ua nrov heev. Ob peb ntawm nws ntau yam paub: pressotherapy, nqus tsev, endermology, microcurrents. Cov txheej txheem yog nqa tawm nrog kev pab los ntawm cov cuab yeej tshwj xeeb uas ua rau qhov xav tau ntawm lub cev nrog cov cua compressed, me me tam sim no, los yog kev sib xyaw ua ke ntawm lawv. Lub hom phiaj ntawm qhov zaws yog tib yam - kom tshem tawm congestion nyob rau hauv lub lymphatic system thiab ceev kom tshem tawm cov kua ntau. Cov txheej txheem ntawm kev kho mob lymphatic kua dej yog qhov yooj yim rau cov neeg mob, vim tias lawv tsis mob kiag li. Qhov tshwm sim yog pom tau tom qab 1-2 zaug. Ua ntej yuav kawm txog kev kho vajtse, koj kuj yuav tsum tau mus ntsib kws kho mob.
Reflex effect
Nws suav nrog segmental, suav acupressure, Japanese shiatsu massage, Korean su-jok thiab lwm tus. Qhov cuam tshuam yog txwv rau thaj chaw me me ntawm lub cev txuas nrog cov hlab ntsha nrog rau cov kab mob hauv nruab nrog cev thiab cov kab ke ntawm tib neeg. Piv txwv li, fragments nyob rau hauv segmental, biologically active cheeb tsam nyob rau hauv acupressure rau o ntawm ob txhais ceg, shiatsu thiab su-jok. Cov cheeb tsam zoo li no hu ua reflex zones. Xws li kev zaws normalizes kev ua haujlwm ntawm cov kabmob uas cuam tshuam los ntawm cov kab mob lossis raug mob, thiab pab kho lawv.
Segmental thiab dotted
Sivtxawv kev cuam tshuam. Segmental massage yog tus cwj pwm los ntawm cov txheej txheem zaws classic: stroking, rubbing, kneading thiab vibration. Nrog rau acupuncture, biologically active cov ntsiab lus yog nias nrog pads thiab knuckles (shiatsu), koob tau muab tso rau hauv lawv (acupuncture), thiab lub tshav kub ntawm lit wormwood sticks (su-jok) yog thov.
Reflex massage yog ib qho tshuaj muaj zog. Tsuas yog tom qab tsim cov kab mob uas ua rau o ntawm ob txhais ceg, nws tuaj yeem siv rau hauv txoj kev kho mob ntawm tus kab mob. Massage yog ua los ntawm cov kws tshaj lij. Nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account tus neeg intolerance rau cov txheej txheem thiab muaj peev xwm contraindications.
