Nrog kev pab ntawm periosteal massage, mob thiab nro nyob rau hauv ib feem ntawm lub cev yuav raug tshem tawm. Ib tug neeg feem ntau instinctively kneads bruised qhov chaw, rub lub qhov muag nkees, nias ntawm nws lub tuam tsev nrog mob taub hau. Xws li manipulations tsim lub hauv paus ntawm massage, ib tug harmless thiab txhim khu kev qha cov cuab yeej uas pab txhim kho kev noj qab haus huv tag nrho. Tab sis lub sij hawm tsis nyob twj ywm. Muaj cov txheej txheem zaws tshiab uas pab tshem tawm cov kab mob.
Ua tsaug rau Paul Vogler thiab Herbert Kraus, nyob rau hauv peb lub sijhawm muaj xws li "periosteal massage". Lub ntsiab kom zoo dua ntawm xws li kev kho mob yog lub simplicity ntawm kev tua thiab high efficiency. Yog hais tias ib tug neeg muaj mob hnyav, ces txoj kev kho no yuav tsis pab kho tus kab mob no, tab sis yuav ua rau cov neeg mob zoo dua qub. Nyob rau hauv cov xwm txheej zoo li no, kev kho mob yuav tsum yog qhov nyuaj. Kev zaws yuav tsum tau ua tshwj xeeb los ntawm tus kws kho mob tshwj xeeb, txwv tsis pub koj tuaj yeem ua mob rau koj txoj kev noj qab haus huv thiab ua rau cov kab mob hnyav dua.
Nthuav massage
Tom qab ntau qhov kev tshawb fawb, cov kws tshaj lij tau txiav txim siab tias muaj ntau yam kab mob nrog rau kev hloov pauv pathological hauv tib neeg cov pob txha. Nyob rau hauv tus txheej txheem ntawm kev tsim cov kab mob plawv, lub thickening ntawm tav nyob rau hauv daim ntawv ntawm ib tug roller yog feem ntau tsim. Pathological nqaij spasm yog qhov yuav tsum tau ua ua ntej rau kev sib txuam hauv periosteum ntawm cov tshuaj uas hu ua mob mediators. Nyob rau hauv tus txheej txheem ntawm kev loj hlob ntawm ntau ailments, ntshav ncig thiab innervation yog cuam tshuam. Nyob rau hauv cov xwm txheej zoo li no, cov txheej txheem ntawm cov ntaub so ntswg kev noj qab haus huv zuj zus thiab kev hloov pauv tshwm sim hauv lawv cov qauv.
Massage ntawm cov teeb meem no yog hu ua periosteal. Ua tsaug rau cov txheej txheem no, koj tuaj yeem:
- txhim kho ntshav khiav;
- nrawm cov txheej txheem metabolic;
- stimulate cell regeneration;
- restore cov pob txha;
- tshem tawm qhov mob.
Nyob rau hauv cov txheej txheem ntawm kev ua haujlwm ntawm caj dab lossis nraub qaum ntawm lub taub hau, qhov pom kev zoo thiab kev ua haujlwm ntawm cov hlab plawv zoo.
Qhia rau tus txheej txheem
Ua ntej koj ua qhov kev tswj hwm, koj yuav tsum sab laj nrog kws kho mob thiab kuaj xyuas kom meej txhawm rau txheeb xyuas seb puas muaj contraindications rau kev kho mob. Periosteal zaws tuaj yeem ua tiav raws li tus txheej txheem ywj pheej, thiab tseem raug sau rau:
- mob plawv;
- bronchitis;
- pneumonia;
- mob hawb pob;
- hnoos hnoos;
- txheej txheem mob;
- tawg;
- polyarthritis;
- xov;
- kab mob pathologies;
- osteochondrosis;
- scoliosis.
Lub ntsiab contraindications
Muaj ntau ntau contraindications, raws li nws yog txwv tsis pub nqa tawm kev kho mob periosteal massage, namely:
- cov ntaub so ntswg rhiab heev;
- muaj cov neoplasms thiab qog;
- osteoporosis;
- pob txha tuberculosis;
- raug mob hnyav.
Ntau zaus, zaws tsis ua rau cov tsos mob tshwm sim, tsuas yog qhov o ntawm qhov chaw siab. Tab sis yog tias qhov tsis xis nyob tshwm sim hauv daim ntawv ntawm migraines, xeev siab thiab ntuav, ua rau muaj kev noj qab nyob zoo, koj yuav tsum hu rau tus kws kho mob hauv tsev.
Cov kws kho mob cov lus pom zoo
Yog tias koj ntsib kev tsis xis nyob thiab koj txoj kev noj qab haus huv hnyav zuj zus thaum lub sijhawm ua haujlwm, koj yuav tsum nres qhov kev sib tham thiab sab laj nrog kws kho mob. Txhawm rau ua tiav qhov txiaj ntsig zoo tshaj plaws tom qab kev zaws, nws yog qhov tsim nyog uas nws yuav tsum tau ua los ntawm tus kws tshaj lij uas yuav ua cov txheej txheem zoo.
Technique
Periosteal zaws yuav pab txhim kho tib neeg txoj kev noj qab haus huv. Kev txais cov ntsiab lus kho yuav tshem tawm qhov mob thiab txo qis kev ntxhov siab. Ua ntej ua qhov manipulation, nws yog ib qho tseem ceeb kom txiav txim siab thaj tsam ntawm kev cuam tshuam. Niaj hnub no, tsis muaj daim ntawv qhia tshwj xeeb ntawm cov segmental piv ntawm cov pob txha cov ntaub so ntswg thiab lub cev, yog li tus kws kho mob siv txoj kev palpation: nws xav tias qhov chaw mob nrog qhov chaw hloov pauv. Tus kws tshaj lijsiv lub atlas ntawm kev massage ntawm neural network thiab Zakharyin-Ged zones. Txhawm rau nrhiav kev kho mob, koj yuav tsum paub koj tus kheej nrog cov hauv qab no:
- Rau migraines thiab mob taub hau, tus kws kho mob tshwj xeeb tshuaj xyuas lub xub pwg hniav thiab caj dab, nraub qaum ntawm lub taub hau, hauv pliaj thiab puab tsaig.
- Thaum muaj kab mob plawv, yuav tsum tau xyuam xim rau thaj tsam ntawm cov tav ntawm sab laug thiab lub hauv siab.
- Thaum muaj kab mob ntawm lub plab, tus nqi qis thiab lub hauv siab nrog cov txheej txheem xiphoid yuav tsum tau palpated.
- Nyob rau hauv cov kab mob ntawm lub qhov muag, hnov sacrum, huab cua crest thiab qis rov qab, 4 thiab 5th vertebrae.
Txhim kho nrog ntiv tes lossis tes.
Cov lus pom zoo los ntawm cov kws tshaj lij
Ntau zuj zus, cov kws kho mob tau sau cov tshuaj zawv plab rau cov neeg mob. Cov txheej txheem ntawm kev ua tiav yog txawv, ntau nyob ntawm lub hom phiaj kho. Thaum lub sijhawm txheej txheem, nws yog ib qho tseem ceeb uas yuav tsum ua raws li cov kws kho mob cov lus pom zoo, uas yog:
- nias koj ntiv tes rau ntawm daim tawv nqaij kom txog thaum koj hnov qhov kev tawm tsam ntawm qhov tawv tawv;
- ua haujlwm dhau qhov teeb meem hauv ib ncig;
- txhua 3 vib nas this koj yuav tsum tau xoob lub siab;
- ib qho taw qhia yuav tsum tau zaws tsis pub dhau ob feeb, txwv tsis pub muaj kev ua haujlwm tsis zoo tuaj yeem tshwm sim;
- -xaus cov zaws nrog cov lus tsa suab zoo.
Thaum tus txheej txheem, tus neeg mob yuav tsum tau ua kom xis nyob - pw lossis zaum. Tus neeg mob yuav tsum tau so lub cev kom ntau li ntau tau thaum lub sij hawm zaws. Tus kws kho mob yuav tsum saib xyuas tus neeg mob tus mob. Yog ibtawm hws tshwm sim, cov txheej txheem yuav tsum tau nres.
txheej txheem ntiag tug
Nrog kev pab los ntawm lub siab periosteal kho massage, koj tuaj yeem ua haujlwm tawm ntawm cov pob txha pob txha. Raws li cov tshooj video ntawm S. V. Dubrovsky, peb tuaj yeem xaus tias:
- Nws pom zoo kom zaws thaj tsam lumbar thaum muaj mob hnyav.
- Yog tias qhov rhiab heev thiab kev txav ntawm ob txhais ceg raug cuam tshuam, ces nws yuav tsum tau nias ntawm ob sab ntawm cov txheej txheem spinous, tshwj xeeb tshaj yog nyob rau hauv cov cheeb tsam uas muaj qhov mob. Nws raug pom zoo kom ua los ntawm 2 mus rau 9 txoj hauv kev ntawm txhua sab.
- Nyob rau hauv lub hauv siab, massage yuav tsum tau nqa tawm yog hais tias tus neeg mob muaj bronchitis los yog pleurisy, ua hauj lwm ntawm lub plawv cuam tshuam. Sab xis yog lub luag haujlwm rau daim siab, gallbladder thiab duodenum, sab laug yog lub luag haujlwm rau lub plab, spleen thiab hnyuv.
- Nyob rau hauv cov txheej txheem ntawm zaws, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account lub atherosclerosis ntawm tus neeg mob ua pa. Ntawm lub exhale, peb nce siab, thiab nyob rau hauv inhale peb tsis muaj zog.
- Rau arthrosis, kab mob ntev, o ntawm periostitis, nws yog ib qho tsim nyog yuav tau zaws cov pob qij txha hauv lub voj voog.
- Nyob rau hauv cov ntaub ntawv ntawm vascular, vegetative thiab puas siab puas ntsws mob, nws yog tsim nyog los zaws lub nraub qaum ntawm lub taub hau nrog ib tug nkag mus thiab nias zog. Thaum lub sijhawm txheej txheem, cov ntiv tes yuav tsum muab tais ua ke.
Ua ntej kev kho mob, nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob thiab txiav txim siab seb puas muaj contraindications. Cov hauv paus ntsiab lus ntawm kev zaws yuav tsum tau tham nrog tus kws kho mob kom ntxaws. Nws yog qhov zoo tshaj plaws uas cov txheej txheem yog nqa los ntawm tus kws kho mob tshwj xeeb, txij li kev kho mobmob hauv tsev yog qhov txaus ntshai: nws feem ntau ua rau muaj teeb meem kev noj qab haus huv.
