Cov vitamins rau lub ntsej muag plaub hau tam sim no yooj yim muaj nyob rau hauv cov khw muag tshuaj lossis cov khw muag khoom zoo nkauj. Qhov tseem ceeb tshaj plaws yog kom paub yuav ua li cas thiab siv nws li cas kom raug. Peb cov plaub hau xav tau dab tsi thiab cov vitamins dab tsi peb xav tau kom nws du, tswj tau thiab noj qab haus huv?
Vitamins rau plaub hau qhov ncauj qhov ntswg
Yuav kom cov plaub hau kom zoo thiab thov nws tus poj niam, peb pawg ntawm cov tshuaj muaj txiaj ntsig yog xav tau. Peb tab tom tham txog cov vitamins A, B thiab E, nrog rau cov vitamin C, uas xav tau los ntawm cov plaub hau thiab tib neeg lub cev tag nrho. Lawv txhua tus ua lub luag haujlwm dab tsi?
1. Cov vitamins ntawm pab pawg A
Nws yog lawv cov uas pab txhawb cov qauv ntawm cov plaub hau, ua kom nws ntom ntom thiab tiv taus lwm yam. Cov tshuaj yuav tsum tau siv rau brittle thiab depleted curls. Vitamin A nrog kev siv tsis tu ncua yuav ua rau cov plaub hau muaj zog thiab muab kev noj qab haus huv thiab kev zoo nkauj.
2. Vitamins rau qhov ncauj qhov ntswg rau plaub hau pab pawg B
Lawv tsuas yog tsim nyog rau cov neeg uas pom tias lawv muaj plaub hau ntau dhau lawm. Tsis muaj vitamin B tuaj yeem ua rau tag nrho baldness. Nws tseem tsim nyog siv thiab siv rau koj cov plaub hau yog tias koj teem caij kom loj hlob plaub hau.
3. Cov vitamins E
Lub luag haujlwm rau kev zoo nkauj thiab ci ntawm cov plaub hau. Lawv rubbed rau hauv tawv taub hau, yog li ua kom cov ntshav ncig thiab ua kom cov khoom noj ntawm curls.
Vitamins rau plaub hau. Txau
Kev lag luam kev zoo nkauj yeej tsis tso tseg rau kev sib deev ncaj ncees thiab tsim cov vitamins plaub hau ntau ntau yam. Ib tug ntawm lawv yog cov tshuaj tsuag - piv txwv li, los ntawm "Lub Tsev Recipes" series. Lawv yooj yim heev rau siv thiab tib lub sijhawm lawv tuaj yeem muaj tag nrho cov vitamins, uas tib lub sijhawm txhawb cov plaub hau, saturates nws thiab muab nws lub zog thiab kev zoo nkauj. Cov tshuaj tsuag tau muab faib ua ob pawg: rau tawv taub hau thiab rau cov plaub hau. Cov qub ua raws li cov plaub hau kev loj hlob stimulator, txhim kho cov ntshav ncig, thaum yav tas los ntxiv dag zog rau cov plaub hau qauv, saturate nws nrog pab tau thiab noj qab haus huv cov ntsiab lus thiab tiv thaiv tawm tsam lwm yam (xws li huab cua, thermal teebmeem).
Vitamin capsules rau plaub hau
Daim ntawv tso tawm cov vitamins no tau tshwm sim tsis ntev los no, tab sis ntau tus poj niam twb txaus siab rau nws txoj kev yooj yim. Capsules tej zaum yuav muaj cov complex ntawm cov vitamins B, E, A thiab C. Lawv yuav tsum tau siv tib yam li cov khoom siv plaub hau. Ntawm cov plaub hau ntub, freshly ntxuav, cov ntsiab lus ntawm cov tshuaj ntsiav yuav tsum tau siv, rubbed tag nrho cov tawv taub hau thiab sab laug rau li ib feem peb ntawm ib teev. Tom qab ntawd yaug nrog dej.
Siv cov vitamins rau lub ntsej muag plaub hau, koj tuaj yeem kho koj cov curls, kho lawv cov qub ci thiab kev zoo nkauj, ntim thiab mloog lus. Tag nrho cov no yog vim muaj tej yam ntuj tso khoom uas muaj ib tug complex nyhuv rau ntawm daim tawv nqaij, txhim kho metabolism thiab muab cov ntshav txaus rau cov plaub hau follicles. Raws li qhov tshwm sim ntawm qhov no, cov plaub hau yog saturated, lawv cov qauv muaj zog thiab ua kom ruaj khov thiab tiv taus rau lwm yam. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws los ntawm cov vitamins, nco ntsoov txuas ntxiv siv cov plaub hau balms thiab conditioners, thiab noj calcium, uas pab ntxiv dag zog rau tes, hniav, thiab muaj txiaj ntsig zoo rau cov plaub hau.
