Raws li kev txheeb cais, kwv yees li 70-90% ntawm cov poj niam muaj qhov pib ntawm menopausal syndrome thaum lub sij hawm cev xeeb tub. Txij lub sij hawm thaum kev coj khaub ncaws tsis xwm yeem, hu ua kub flashes tshwm sim. Lawv yog cov cim los ntawm kev hnov mob tam sim ntawd los ntawm sab nraub qaum ntawm lub taub hau, ntsej muag thiab caj dab mus rau hauv siab. Tsis tshua muaj, cua sov txuas mus rau qhov qis ntawm lub cev.
Ua rau kub kub
Qhov no yog lub cev ntshiab huv. Ua ntej tshaj plaws, qhov ua rau ntawm cov tsos mob no yog qhov nqaim ntawm lumen ntawm cov hlab ntsha. Yog li ntawd, yog tias koj tsis pib noj tshuaj tshwj xeeb rau kev ua poj niam lub sijhawm, nws tuaj yeem ua rau muaj teeb meem kev noj qab haus huv ntau dua los ntawm kub kub. Feem ntau, palpitations thiab nce ntshav siab, nce tawm hws tau sau tseg. Yog li ntawd, lub neej zoo ntawm tus poj niam uas tseem tsis tuaj yeem hu ua cov neeg laus yog qhov tsis zoo. Nws concentration ntawm kev mloog txo, insomnia tshwm, lub cev pib saiqhia cov tsos mob ntawm qaug zog.
Tidal zaus
Koj yuav tsum noj tshuaj npaum li cas rau kev ua poj niam cev xeeb tub? Tsis muaj leej twg muaj kev nyab xeeb los ntawm kub flashes, tab sis qhov kev siv thiab zaus ntawm cov tsos ntawm cov cua sov hauv lub cev tuaj yeem sib txawv heev. Rau qee tus, lawv tshwm sim ib zaug lossis ob zaug hauv ib hlis, thaum lwm tus yuav tsum muaj kev tsis xis nyob zoo li ob peb zaug hauv ib hnub. Yog li ntawd, rau qee tus, cov tshuaj no tsis yog qhov xav tau sai, tab sis rau lwm tus, ntawm qhov tsis sib xws, lawv dhau los ua kev cawmdim tiag tiag. Lub sijhawm ntawm cov dej ntws kuj txawv - los ntawm ob peb feeb mus rau ib nrab teev lossis ntau dua. Yog li ntawd, cov poj niam uas raug kev txom nyem ntau dua li lwm tus xav nrhiav cov tshuaj zoo rau lub cev tsis muaj zog (rau kub flashes), thiab cov tshuaj niaj hnub muab ntau lub sijhawm rau lawv mus txuas ntxiv lub neej ib txwm muaj.
Kev noj zaub mov raws li txoj hauv kev los txo qis kev mob menopausal syndrome
Ua ntej tshaj, koj yuav tsum txhim kho koj txoj kev ua neej, thiab qhov no yog khoom noj khoom haus thiab kev ua lub cev ib txwm muaj. Kev npaj rau lub cev tsis muaj zog (rau kub flashes) tsis zoo ib yam, vim lawv tsis haum rau txhua tus. Tab sis kev noj zaub mov kom raug, ntawm qhov tsis sib xws, tseem ceeb thiab muaj txiaj ntsig zoo rau txhua tus neeg, tshwj xeeb tshaj yog tom qab 50 xyoo. Yog li, ua ntej ntawm tag nrho cov, koj yuav tsum qhia ntau yam zaub rau hauv koj cov zaub mov. Cov poj niam tsis noj nqaij tsis tshua muaj kev txom nyem los ntawm kub flashes, qhov no yog vim qhov tseeb tias lawv cov khoom noj muaj nplua nuj nyob hauv phytosterols. Kev txiav txim los ntawm kev tshuaj xyuas ntawm cov poj niam, tsuas yog los ntawm kev ua kom zoo ntawm lawv cov ntawv qhia zaub mov, lawv tau tshem tawm ntau cov tsos mob tsis zoo.
YPlant Phytosterols
Cov no yog cov khoom uas, los ntawm lawv cov qauv, zoo li cov tshuaj hormones tsim los ntawm tib neeg lub cev. Nws yog ua tsaug rau qhov no uas lawv zoo soften lub kub flashes thaum lub sij hawm cev xeeb tub. Kev kho mob (cov tshuaj feem ntau siv rau qhov no yog cov tshuaj hormones hluavtaws) tuaj yeem ncua yog tias koj noj tsawg kawg ib kilogram ntawm cov zaub nyoos thiab txiv hmab txiv ntoo hauv ib hnub. Soy yog nplua nuj nyob rau hauv phytoestrogens, nrog rau cov khoom tsim los ntawm nws. Ntxiv rau, cov kws kho mob qhia cov poj niam hloov kas fes nrog tshuaj yej ntsuab, tsis txhob haus cawv thiab ntsim zaub mov, thiab noj cov vitamins thiab mineral complexes tsim tshwj xeeb rau koj pawg hnub nyoog.
tshuaj ntsuab
Tshuaj los txo qhov kub nyhiab thaum cev xeeb tub tuaj yeem pom hauv Niam Xwm lub pantry. Tshuaj ntsuab muaj txiaj ntsig zoo rau lub cev ntawm tus poj niam thaum cev xeeb tub. Ua ntej ntawm tag nrho cov, nws yuav tsum tau muab sau tseg tias cymacifuga, nws yog ib feem ntawm ib tug xov tooj ntawm cov tshuaj. Cov no yog "Klimaktoplan" thiab "Klimadinon", thiab lwm yam. Kev npaj tshuaj ntsuab raws li kev dawb huv vitex kuj muaj peev xwm los pab theem kev siv thiab tsis tu ncua ntawm kub flashes. Ntau tus poj niam nco ntsoov tias paj paj paj pab lawv. Yog tias koj tsis muaj kev fab tshuaj, ces nws yeej yuav tsis ua rau nws hnyav dua, yog li nws tsim nyog sim. Noj thaum sawv ntxov, 10-15 feeb ua ntej noj mov, ib teaspoon.
tshuaj tsis yog tshuaj hormonal rau menopause los ntawm kub flashes pab tsis muaj kev phem, thiab qee zaus txawm zoo dua lawv cov tshuaj hormonal uas muaj zog dua. Nws tuaj yeem yog sepia thiab pulsatilla, lachesis thiabqee leej lwm tus. Txawm li cas los xij, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej koj pib noj cov tshuaj no lossis cov tshuaj ntawd, txawm tias nws muaj kev nyab xeeb tshaj plaws. Qee zaum cov poj niam pom qhov kev txhim kho tseem ceeb ntawm cov tshuaj sedatives. Nws tuaj yeem yog valerian thiab corvalol, nrog rau motherwort. Vitamin E kuj muaj txiaj ntsig zoo, tab sis tsuas yog hauv cov koob tshuaj tseem ceeb. Nws yog ib qho tsim nyog yuav tau noj txog 800 IU ib zaug. Muaj ntau qhov kev tshuaj xyuas txog kev kho pej xeem, ob qho tib si zoo thiab tsis zoo. Yog li, nws nyob ntawm tus kheej yam ntxwv ntawm lub cev.
nqi kho mob
Peb txuas ntxiv kev sib tham txog dab tsi ua rau kub kub thaum lub caij cev xeeb tub. Cov tshuaj kho mob tsuas yog muaj cov tsos mob xwb, vim tias tsis muaj tshuaj kho tau koj cov hluas. Lub hom phiaj ntawm kev kho yog txhawm rau txo cov tsos mob tsis zoo, nrog rau kev ua kom lub cev laus zuj zus, uas pib ua ntej lub qhov muag nrog qhov pib ntawm menopause.
Tsis txhob maj mus siv tshuaj loj, pib kho sai li sai tau thaum koj pom qhov tsis sib xws ntawm kev coj khaub ncaws thiab nws ploj mus ob peb lub hlis. Tab sis cov no yuav tsum yog cov tshuaj maj. Koj tuaj yeem npaj rau koj tus kheej ib qho infusion ntawm blackberry nplooj. Brew ib tablespoon ib khob ntawm boiling dej.
Ib qho tshuaj zoo heev yog sib xyaw ntawm liab rowan thiab sawv hips, nrog rau raisins thiab qhuav apricots. Ib tug tablespoon ntawm kev npaj sib tov yog poured nrog ib khob ntawm boiling dej thiab infused ib hmos nyob rau hauv ib tug thermos. Haus infusionxav tau thaum nruab hnub los ntawm 2 mus rau 4 zaug.
Qhov hnyav dua yog kev haus ntawm motherwort, buckthorn bark, marsh cudweed nyom, hawthorn paj, sawv hips. Tsis tas li ntawd, chamomile paj, calendula paj, St. John's wort, hop cones thiab sage feem ntau ntxiv rau qhov sib tov. Qhov sib tov no yuav tsum tau muab sib xyaw kom huv si, thiab tom qab ntawd siv rau brewing ntawm tus nqi ntawm ob tablespoons ib khob ntawm boiling dej. Cov tshuaj yog infused rau li 30 feeb. Noj ib nrab khob peb zaug ib hnub twg. Duration ntawm kev kho mob - cov kev kawm ntawm ob lub hlis nrog ib tug so ntawm kaum hnub. Tsis yog txhua yam tshuaj rau kub flashes thaum lub sij hawm cev xeeb tub tuaj yeem sib tw ua haujlwm nrog cov tshuaj no. Kev tshuaj xyuas ntawm cov khoom sau no zoo heev, yog li nws tsim nyog sim.
tshuaj tsis yog tshuaj hormonal
Rau lub hauv paus ntawm phytoestrogens, tag nrho cov kev npaj zoo tshaj plaws rau kev kub hnyiab hauv kev laus yog tsim. Cov no yog cov nroj tsuag analogues ntawm tib neeg cov tshuaj hormones, lawv zoo heev thiab tib lub sijhawm lawv tsis txaus ntshai rau lawv cov kev mob tshwm sim. Nws yog qhov kev xaiv zoo tshaj plaws rau kev kho tshuaj hormone hloov. Thawj zaug kuv xav hu cov tshuaj "Inoklim". Nws muaj cov phytoestrogens feem ntau kawm txog niaj hnub no, uas tau coj los ntawm cov kua isoflanes. Nrog rau kev siv mus sij hawm ntev, cov tshuaj no yuav pab txo qhov hnyav ntawm tag nrho cov tsos mob ntawm menopause thiab ntau yam kab mob plawv.
Cov tshuaj nrov thiab txhim khu kev qha "Estrovel"
Nws muaj ntau tus lej ntawm cov nroj tsuag tshuaj sib txawv. Nws yog ib qho extractnettles, yam cag thiab taum pauv, nrog rau cov tshuaj ntsuab tsis paub hu ua cimicifuga. Qhov no muaj pes tsawg leeg yog complemented los ntawm ib pawg ntawm cov vitamins. Qhov no yog ib qho kev noj haus ntxiv uas yuav pab normalize hormonal qib hauv poj niam lub cev. Ua tsaug rau qhov no, lub xeev kev puas siab puas ntsws pom zoo txhim kho, thiab qhov tseem ceeb tshaj plaws, qhov kub hnyiab tau ploj mus tag nrho lossis lawv qhov hnyav txo qis. Nrog kev noj zaub mov tsis tu ncua, qhov tshwm sim ntawm kev txhim kho osteoporosis txo qis, kev tiv thaiv tau nce ntxiv.
Analogues
Tshuaj rau cov poj niam cev xeeb tub los ntawm kub flashes yog nrov heev thiab nyob rau hauv kev thov niaj hnub no nws tsis yog xav tsis thoob tias tus naj npawb ntawm cov khoom lag luam tsuas yog loj hlob. Piv txwv li, Feminal tshuaj yog dav nrov, nws muaj liab clover, uas pab txhawb rau lub cev ua hauj lwm. Tau kawg, nws yuav tsis rov qab los rau cov hluas, tab sis yuav ncua qhov pib ntawm cov laus. Ib qho tshuaj zoo heev yog Klimadinon. Nws muaj cimacifuga extract. Raws li cov nroj tsuag no, cov tshuaj hormones tsis txaus yog ntxiv. Txawm li cas los xij, nrog cov kab mob siab, qaug dab peg, lactose intolerance, nws tsis tuaj yeem noj. Daim ntawv teev cov contraindications yog heev impressive, yog li koj yuav tsum tau tham nrog ib tug tshwj xeeb, thiab tsis txhob yuav tshuaj ntawm random.
Khoom noj khoom haus dav siv hauv kev ua poj niam
Hnub no koj tuaj yeem nrhiav tau hauv txhua lub tsev muag tshuaj xws li Qi-Klim, Klimaxan, Klimaxtoplan, Remens. Cov no yog cov tshuaj uasNtau tus xav txog hormonal thiab txaus ntshai. Qhov tseeb, cov no yog cov tshuaj tshaj tawm tshaj tawm raws li tib phytoestrogens. Lawv zoo kawg nkaus pab daws cov teeb meem pw tsaug zog thiab zoo siab, txhim kho koj lub siab lub ntsws. Tab sis txawm li cas los xij, txhua tus ntawm lawv tsuas tuaj yeem raug sau los ntawm tus kws kho mob tuaj koom. Tsis txhob noj tshuaj rau tus kheej, qhov no tuaj yeem ua rau muaj kev cuam tshuam hauv lub cev.
tshuaj hormonal
Nov yog pab pawg loj thib ob uas tau siv tas li hauv arsenal ntawm gynecologists. Cov tshuaj rau menopause los ntawm kub flashes yog npaj los normalize hormonal keeb kwm yav dhau, uas txhais tau hais tias lawv yuav tsum muaj cov tshuaj hormones zoo li. Hauv cov pab pawg tau nthuav tawm ua ntej, cov no yog phytoestrogens, uas ua haujlwm maj mam, hauv tib pab pawg, cov tshuaj hormones hluavtaws ua raws li cov khoom xyaw nquag. Qhov no yog Femoston, uas yog ib qho tshuaj sib xyaw ua ke rau kev kho tshuaj hormone hloov. Cov muaj pes tsawg leeg tso cai rau koj los tswj cov kev hloov pauv hauv lub ncauj tsev menyuam, tswj cov elasticity thiab lub suab ntawm cov kab mob genitourinary, ua kom muaj kev tiv thaiv ntawm pob txha, thiab yog li koom nrog hauv kev khaws cov pob txha.
Pausegest
Tsis zoo li yav dhau los, qhov no yog tshuaj monophasic rau kev kho tshuaj hormone hloov. Qhov tseeb, qhov no yog kev sib xyaw ntawm cov tshuaj estrogen thiab progestogen tus qauv rau poj niam lub cev. Nws zoo kawg nkaus nres ntau yam tsos mob menopausal thaum lub sij hawm cev xeeb tub. Gynecologists nco ntsoov tias nws zoo dua li lwm tus los tiv thaiv kev txhim kho ntawm endometrial hyperplastic txheej txheem, tiv thaiv osteoporosis. Tham txog dab tsikev npaj rau kev ua cev qhev los ntawm kub flashes yog qhov ua tau zoo tshaj plaws, nws tuaj yeem muab tso rau hauv qhov chaw nyab xeeb. Txawm li cas los xij, cov tshuaj yog qhov hnyav heev thiab yuav tsum tau txais daim ntawv kho mob.
Sedatives
Peb twb tau hais lawm tias cov poj niam siv tshuaj sedatives kom txo tau qhov mob ntawm qhov kub hnyiab. Tseeb, cov no yog cov tshuaj zoo rau kub flashes nrog menopause. Kev tshuaj xyuas feem ntau hais txog lawv txoj kev nyab xeeb tag nrho. Cov no yuav yog Persen thiab Novopassit paub rau txhua tus los ntawm kev tshaj tawm. Txawm li cas los xij, nws tsis yog qhov tsim nyog los yuav cov tshuaj kim, motherwort tincture thiab valerian tincture ua haujlwm tib yam. Cov muaj zog tshaj yog Belloid thiab BellasPon.
Tranquilizers
Ntawm no yog ib pawg tshuaj uas muaj kev cuam tshuam loj heev rau lub cev. Cov no yog cov tshuaj psychotropic uas tshem tawm kev ntxhov siab thiab kev ntshai. Thaum tham txog dab tsi tshuaj noj nrog kub flashes (nrog rau menopause), feem ntau cov tshuaj no tsis tau hais. Lawv raug tshuaj tsuas yog tias muaj mob hnyav, muaj zog kev xav excitability. Ntawm cov tshuaj no tuaj yeem hu ua Apaurin, Diazepam, Tazepam (Oxazepam).
Txhua yam tshuaj uas tau nthuav tawm tuaj yeem pab txhawb lub neej ntawm tus poj niam thaum cev xeeb tub. Tom qab ib chav kawm ntawm cov tshuaj xaiv kom raug, koj tuaj yeem rov xav tias muaj zog thiab lub zog, lub siab xav tsim thiabua. Qhov no yog ib qho tseem ceeb heev, txij li thaum cev xeeb tub yog ntau cov poj niam tseem hluas.
