Hydrotherapy yog lub luag haujlwm tseem ceeb ntawm Sebastian Kneipp, uas nyob hauv Bavaria hauv xyoo pua 19th. Nws, paub txog kev kho cov khoom ntawm dej, sim systematize qhov kev paub no. Thiab nws ua tiav. Sim txhua txoj kev ntawm nws tus kheej, nws tau kho. Niaj hnub no, Kneipp hydrotherapy yog nquag siv nyob rau hauv sanatoriums, qoj clubs, SPA chaw, chaw kho mob.
Kneip's hydrotherapy muaj kev siv ntau cov txheej txheem, cov no yog:
- taug kev ko taw ntawm qhov chaw ntub dej;
- baths;
- dej kom tsawg (ntshiab thiab nyob rau hauv daim ntawv ntawm tshuaj ntsuab infusions).
Tus Kneipp txoj kev rov qab los
Sebastian Kneipp nws tus kheej tau sim ntau yam kev xaiv rau cov teebmeem ntawm dej ntawm tib neeg lub cev: da dej, douches, taug kev hauv dej thiab ntau ntxiv. Nws piav tag nrho nws txoj kev nplua nuj nyob rau hauv phau ntawv, uas nws hu ua "Kuv Hydrotherapy". Raws li qhov tshwm sim - tag nrho cov txheej txheem systematized rau kev txhim kho lub cev. Nws muaj ob peb lub hauv paus ntsiab lus:
- Hydrotherapy.
- noj qab nyob zoo.
- Phytotherapy.
- Gymnastics.
- Tawm.
- Psychosomatics.
Tag nrho cov cheeb tsam no tseem tab tom txhim khotxij li thaum. Ntau lub sanatoriums, tsev kho mob (ob txawv teb chaws thiab hauv Russia) muab cov kev txhim kho Kneipp.
Sebastian tau nquag txhim kho txoj hauv kev ua kom lub cev tawv. Nws suav nrog 3 theem:
- taug kev hauv dej.
- Yam dej txias.
- Pov.
txoj kev nto moo
Thawj theem ntawm hardening raws li Kneipp tau txais kev txhawb nqa rau kev tsim cov kab tshwj xeeb. Nws muaj ob peb reservoirs nrog dej ib zaug. Ib txhia muaj dej kub, ib txhia yog txias. Tag nrho cov nyob ib sab. Txhawm rau tsim cov pob zeb zoo nkauj rau hauv qab ntawm cov thawv no, cov vuas niaj hnub nrog cov qauv ntawm cov pob zeb, nyom, thiab lwm yam tam sim no tau siv, xws li qhov chaw tso cai rau koj los zaws cov ntsiab lus acupuncture ntawm ko taw, uas cuam tshuam rau kev ua haujlwm ntawm txhua yam hauv nruab nrog cev ntawm tib neeg lub cev..
Rau sanatoriums, spas thiab lwm lub chaw zoo sib xws, kev muag khoom ntawm cov khoom siv no yog muab. Txoj kev Kneipp tuaj yeem yog puag ncig, duab plaub, nrog tes tuav, ntau yam tsim. Nws tau nruab nrog cov tshuab tshwj xeeb uas nws tus kheej tswj qhov kub hauv lub tso tsheb hlau luam, thiab tseem muaj lub luag haujlwm hloov dej.
Txoj kev Kneipp, nruab nrog koj tus kheej tes, yuav yog qhov zoo ntxiv rau lub tsev da dej, hauv lub tebchaws. Qhov no yog ib qho kev kho kom zoo thiab so kom txaus. Koj tuaj yeem tsim ob qho tib si ib ntus ntawm cov kab no (los ntawm ntau lub thawv) thiab ib qho mus tas li. Qhov no yuav xav tau cov phiab lossis lwm lub thawv, nyom, pob zeb, xuab zeb, thiab dej los ntawm ntau yamkub.
Kneip track: Yuav siv li cas?
Muaj cov lus qhia tshwj xeeb rau yuav ua li cas Kneipp txoj kev yuav tsum tau hla. Qhov no yuav pab kom koj tau txais cov nyhuv xav tau sai dua. Ua ntej pib taug kev, nws raug nquahu kom ua kom sov lub cev, lossis tsawg kawg nkaus ob txhais ceg thiab caj npab.
Ntxiv mus, cov kws tshaj lij qhia ua raws li ntu no:
- Taug kev nyom. Cov kauj ruam no yuav tsum tsis txhob siv ntau tshaj 10 feeb. Qhov tseem ceeb yog xav tias txias me ntsis ntawm ob txhais ceg.
- Tsiv ntawm dej txias yog qhov zoo dua nrog kev taug kev mus. Qhov no yuav pab kom hnov qhov sib txawv ntawm huab cua sov thiab dej txias. Qhov tseem ceeb tshaj plaws yog ua kom ua pa, thiab cov kauj ruam yuav tsum du thiab qeeb. Cov txheej txheem no yuav tsum siv sijhawm ob peb feeb.
- Tom ntej no, nrog cov kauj ruam zoo thiab qeeb, koj yuav tsum mus dhau tag nrho cov kab. Ces cov kauj ruam yuav ceev. Duration - 10 minutes.
- Tom qab ntawd, koj yuav tsum txo koj txhais tes mus rau lub luj tshib hauv dej txias rau 10-20 vib nas this. Nov yog theem kawg.
Tom qab txoj kev Kneipp dhau lawm, nws raug nquahu kom hnav khaub ncaws thiab haus dej tshuaj yej kub nrog cov tshuaj ntsuab.
Kneip txoj kev: indications thiab contraindications
Kev sib piv da dej hauv txoj kev Kneipp yog kev kho zoo heev thiab kev kho kom rov zoo. Yog tias koj ua cov txheej txheem tsis tu ncua, ces koj tuaj yeem:
- Tiv thaiv lub cev los ntawm kab mob.
- Txhim tiv thaiv kab mob.
- Txhim kho cov ntshav thiab ntshav.
- Nkauj suab nrov.
Zoo li lwm txoj kev kho thiab kho, txoj kev Kneipp muaj nws cov contraindications:
- High lub cev kub.
- Ntxhais ceg tawv - lawv yuav tsum tau sov ua ntej.
- Cov txheej txheem dhau lub sijhawm uas lub cev raug kub hnyiab dhau ob teev tom ntej.
Kneip lem yuav nrov ib txwm. Cov txheej txheem ntawm hydrotherapy ib txwm tso cai rau koj rov qab zoo, txhim kho kev tiv thaiv thiab ib txwm nyob rau hauv lub siab zoo.
