Kelp hmoov yog ib qho tseem ceeb ntawm cov hluas uas pom nws qhov chaw sai sai hauv kev txhim kho kev noj qab haus huv. Txij li thaum cov kws tshawb fawb tau ua pov thawj tias marine flora muaj qib siab ntawm kev ua haujlwm lom neeg thiab nqa cov ntsiab lus ntawm cov khoom muaj txiaj ntsig zoo rau peb lub cev, cov xim av algae tau dhau los ua neeg nyiam. Nyob rau hauv kev pom ntawm lawv cov versatility, lawv tau tswj kom tau ib qho chaw ruaj khov nyob rau hauv kev siv tswv yim ntawm tib neeg. Hauv peb cov khoom, cov khoom siv tshuaj, cov txiaj ntsig thiab kev puas tsuaj ntawm hiav txwv kale yuav raug txiav txim siab. Nws kuj piav qhia txog kev siv nws li cas hauv kev ua noj, cosmetology thiab pharmacology.
cov ntaub ntawv dav dav
Ntawm ntau cov seaweeds, kelp yog ib qho ntawm ob peb tus uas tuaj yeem noj tau, nws tsuas pom muaj nyob hauv cov chaw uas muaj cov dej ntws muaj zog. Txhua yam paub txog sciencetxog 1000 hom nroj tsuag txawv txawv. Cov khoom uas cov marine flora muab rau peb tsis tau xaiv rau tib neeg noj zaub mov los ntawm theem ntawm toxicity. Qhov tseeb, tsuas yog dej algae tuaj yeem ua rau qaug cawv. Nws yog txhua yam hais txog qhov tshwj xeeb muaj pes tsawg leeg ntawm seaweed. Nws tsis yog ib qhov chaw ntawm iodine xwb, nws muaj cov tshuaj no nyob rau hauv ib tug tshwj xeeb organic daim ntawv.
Yuav ua li cas thiaj haus tau cov khoom zoo?
Nws yog qhov zoo dua los ntxiv cov xim av algae rau cov khoom noj. Yog li lawv yuav siv tau ntau dua. Nyob rau hauv zus tau tej cov kelp nyob rau hauv daim ntawv ntawm zaub xam lav, ntau yam preservatives thiab vinegar deprive nws ntawm feem ntau ntawm nws cov as-ham. Nws tau raug pov thawj tias tag nrho cov khoom muaj txiaj ntsig thiab cov vitamins tau khaws cia hauv cov ntaub ntawv qhuav. Qee tus niam tsev ntxiv hmoov los ntawm cov algae rau zaub mov es tsis txhob ntsev.
Ntawm kev muag khoom muaj thalli xim av kelp. Nws raug ntes los ntawm hiav txwv thiab dej hiav txwv los ntawm kev siv cov cuab yeej tshwj xeeb nruab nrog hooks, tom qab ntawd raug ultraviolet lub teeb. Cov khoom siv raw yog them thaum hmo ntuj los tiv thaiv cov dej noo. Nyob rau hauv daim ntawv no, cov khoom yog feem ntau siv nyob rau hauv ua noj ua haus. Nyob rau hauv lub zog ntawm lub hnub, tsuas yog noo noo dim los ntawm nws, yog li qhuav raw cov ntaub ntawv tseem tseem pab tau. Hauv kev ua noj ua haus, cov nplooj ntawv kelp yog siv, seasoned nrog roj thiab ntsev thiab maj mam kib. Lawv tuaj yeem qhwv omelets thiab lwm yam khoom noj txom ncauj. Koj tseem tuaj yeem siv seaweed thallus los ua koj tus kheej cov hmoov tshuaj.
Yuav ua li cas muab kelp ua hmoov?
Pom tseeb, cov seaweed qhuav yog qhov muaj txiaj ntsig zoo tshaj plaws thiab pheej yig - tshiab tsis tshua muaj, thiab cov kaus poom muaj cov tshuaj tsw qab thiab lwm yam khoom xyaw. Txawm hais tias cov khoom lag luam algae tsis nyob rau hauv luv luv, nws tsis yog ib txwm muaj peev xwm yuav cov hmoov kelp hauv lub tsev muag tshuaj. Tej zaum koj tsis muaj sij hawm mus yuav khoom, tab sis yuav tsum tau npaj ib daim ntawv qhia tshwj xeeb hauv hiav txwv cog tshuaj.
Yog tias muaj xwm txheej zoo li no, thalli tau nyob ntawm tes, ces lawv tuaj yeem ua hauv av hauv kas fes grinder. Rau cov txiaj ntsig zoo tshaj plaws, lawv yuav tsum tau ua raws li cov txheej txheem no ob zaug. Cov hmoov siv tau yooj yim dua rau kev npaj cov zaub mov zoo, vim nws yooj yim dua los ua raws li nws cov tshuaj. Nyob rau hauv daim ntawv no, algae kuj haum rau lub qhov ncauj qhov ntswg, nws yuav yooj yim dua rau faib xws li ib tug sib tov sib xyaw.
Cov khoom siv kho kom zoo
Seaweed yog ib yam khoom tshwj xeeb heev. Cov muaj pes tsawg leeg ntawm kelp yog txawv txawv nplua nuj. Nws muaj micro thiab macro ntsiab, amino acids. Rau kev sib piv: muaj ntau ntau phosphorus, magnesium, calcium thiab hlau nyob rau hauv nws dua li cov dawb cabbage. Lub xub ntiag ntawm sterols muaj nyob rau hauv cov khoom txhawb cov ntshav thinning thiab tiv thaiv thrombosis. Nws muaj ntau yam tshuaj lom neeg lom neeg uas txo qis kev tsim cov qog nqaij hlav cancer. Cov ntsiab lus siab ntawm iodine muaj txiaj ntsig zoo rau lub hlwb ua haujlwm thiab cov thyroid caj pas. Kwv yees li ntawm 275 mg ntawm cov tshuaj no tuaj yeem tau los ntawm 100 g ntawm cov khoom tshiab. Cov tshuaj muaj xws li: ascorbicacid, vitamins B thiab D.
txiaj ntsig ntawm qhuav algae
Seaweed hmoov tau tsim nws tus kheej ua ib qho zoo heev tonic. Nws raug nquahu kom siv nws rau kev tiv thaiv cem quav, vim nws muaj cov nyhuv laxative nruab nrab, txhim kho txoj hnyuv motility. Vim muaj cov polysaccharides, cov khoom siv tshuaj muaj peev xwm tshem tawm radionuclides thiab ntsev ntawm cov hlau hnyav los ntawm lub cev. Hiav txwv kale muaj txiaj ntsig zoo rau cov neeg uas nyob hauv thaj chaw uas muaj kev pheej hmoo ntau ntxiv ntawm cov kab mob sib kis, suav nrog Russia. Los ntawm cov thyroid caj pas, cov hmoov kelp feem ntau yog sau rau hauv cov cheeb tsam no.
Cov seaweed muaj txiaj ntsig heev yog txhawm rau ua kom cov leeg nqaij. Nws muaj tag nrho cov complex ntawm amino acids, yog li nws yog suav hais tias yog ib qho ntawm cov protein. Nws raug pom zoo rau cov txiv neej siv thaum lub sij hawm cev xeeb tub thiab kev ua si.
Vim muaj fucoxanthin, xim av algae txhawb kev poob phaus. Thaum ua ke nrog pomegranate roj, cov nyhuv poob tau zoo heev.
Kho mob zoo
Rau cov neeg mob uas tsis muaj contraindications rau kev noj cov tshuaj no, cov kws kho mob pom zoo kom siv nws los ua ib qho kev pab cuam kom tau txais cov teebmeem hauv qab no:
- txhawm rau txhim kho cov thyroid ua haujlwm;
- txhawb nqa cov txheej txheem metabolic;
- ntxiv dag zog rau cov hlab ntsha thiab lub plawv cov leeg (vim muaj peev xwm tshem tawm cov roj cholesterol thiab tiv thaiv kev tsimplaques);
- rau kev tiv thaiv ntawm thrombosis;
- txhim kho kev ua haujlwm ntawm lub plab zom mov;
- tshem tawm cov co toxins tawm ntawm lub plab;
- strengthening cell qauv;
- tiv thaiv atherosclerosis.
Muaj ntau txoj hauv kev siv cov hmoov kelp. Nws yog siv nyob rau hauv ua noj ua haus, pharmacology, tshuaj tsoos tshuaj, cosmetology.
Siv ua noj
Tsis yog txhua tus nyiam saj ntawm seaweed, qee tus tsis tuaj yeem sawv nws qhov tsw. Hauv cov xwm txheej zoo li no, yog tias koj xav tau ntxiv lub cev nrog iodine, kelp hmoov los cawm. Cov khoom no tsis muaj ib tug heev pronounced aroma, thiab cov tais diav nyob rau hauv ua ke nrog nws ua ntau nthuav thiab tau txais piquancy. Koj tuaj yeem ntxiv crushed seaweed thaum ci ncuav. Raws li ib tug seasoning, hmoov yog ua ke nrog thawj cov kev kawm, txias appetizers, zaub xam lav. Nws muaj nyob rau hauv ntau yam kev poob phaus. Cov kev cai niaj hnub ntawm cov khoom organic yuav tsum tsis pub tshaj ib lub hlis twg ntawm ib tablespoon.
Kev tiv thaiv
Kelp hauv hmoov rau kev tswj qhov ncauj rau lub hom phiaj ntawm kev tiv thaiv yog sau rau hauv tus nqi ntawm ib teaspoon ib lim piam. Yog tias koj nyob hauv ib cheeb tsam uas muaj qhov ua rau muaj kab mob goiter, qhov no tsis zam koj los ntawm kev saib xyuas qhov muaj iodine hauv lub cev. Tsis yog nyob rau txhua qhov xwm txheej, cov kws kho mob pom zoo kom siv cov tshuaj no ntxiv, lossis qhov koob tshuaj no yuav tsis txaus rau koj lub cev. Nyob rau hauv rooj plaub tom kawg, kev kho mob feem ntau yog sau tseg, qhov twg cov proportions ntawm cov hmoov yuav tag nrholwm tus.
Kev kho mob
Hauv lub khw muag tshuaj koj tuaj yeem pom cov khoom lag luam hauv daim ntawv ntsiav tshuaj, granules, nias thalli, hmoov. Raws li cov khoom lag luam ntawm lub hauv paus chiv keeb, cov khoom noj khoom haus tau tsim los tiv thaiv kev mob qog noj ntshav, rog rog, thiab hormonal imbalances. Ib qho ntawm cov tshuaj no yog Culp Norwidgen. Nws yog tsim nyob rau hauv daim ntawv ntawm capsules, txhua chav tsev muaj 610 mg ntawm crushed kelp hmoov. Lawv raug pom zoo kom noj 3 zaug hauv ib hnub. Cov chav kawm kho mob tuaj yeem sib txawv ntawm 1 txog 2 lub hlis.
Cov lus qhia rau kev siv cov hmoov kelp yog qee zaum hloov kho los ntawm tus kws kho mob uas tuaj koom, suav nrog kev muaj iodine hauv lub cev. Txhawm rau txheeb xyuas qhov ntsuas no, ua kev tshawb fawb txog kev kuaj ntshav biochemical. Nrog rau cov koob tshuaj ntau dhau, tus kws kho mob tuaj yeem sau cov tshuaj peb zaug hauv ib hnub rau 1 tsp. Feem ntau, xws li feem yog pom zoo rau cov ntshav liab, mob plab thiab hnyuv. Hauv qhov no, kev noj cov hmoov yog tso cai rau lub sijhawm tsis pub dhau ob lub lis piam.
Kev siv tshuaj kho lwm yam
Txhawm rau tiv thaiv kab mob khaub thuas, kev nqus tau yog ua los ntawm cov hmoov zoo. Txhawm rau npaj cov tshuaj koj xav tau: ½ tbsp. l. Muab tus kws kho mob tso rau hauv ib lub thawv thiab ncuav dej kub boiled nyob rau hauv tus nqi ntawm 200 g. Tom qab ntawd sau lub inhaler nrog cov tshuaj, tom qab lim nws. Thaum lub sij hawm tus txheej txheem, tsis txhob siv cov kua kub heev. Lub sijhawm nqus pa yuav tsum yog tsawg kawg 5 feeb.
Compresses siv qhuavseaweed
Nws yog qhov zoo heev los siv seaweed daim ntaub ntawv rau cov kab mob ntawm cov nqaj qaum, pob qij txha, osteochondrosis, gout, polyarthritis. Compresses pab zoo nrog txhua yam cuam tshuam hauv cov txheej txheem metabolic, nrog rau kev tso cov ntsev hauv lub cev. Koj yuav tsum tau muab peb tablespoons kho hmoov nrog ib khob ntawm zib mu thiab ntxiv 280 g ntawm ntxhib ntxhib ntsev. Sib tov tag nrho cov khoom xyaw thiab tawm rau 7 hnub kom cov sib tov sib xyaw thiab swells me ntsis.
Tam sim ua ntej tus txheej txheem, cov tshuaj kho yuav tsum tau muab sib xyaw kom zoo. Tom ntej no, koj yuav tsum tau thov ib tug dav dav txheej ntawm cov sib tov rau ib daim ntawm gauze, txuas mus rau qhov teeb meem cheeb tsam thiab kho nrog ib tug plaster los yog qhwv nrog ib daim ntaub. Cov txheej txheem kho mob yuav tsum tau ua hauv 10 hnub.
Kev phom sij thiab contraindications
Ntau dhau ntawm cov tshuaj lom neeg lom neeg tsis tuaj yeem pab tau rau lub cev. Yog li ntawd, kev npaj tsim los ntawm algae, los yog hiav txwv cabbage nyob rau hauv nws daim ntawv ntshiab, yuav tsum tau siv nrog ceev faj. Muaj ntau cov kab mob nyob rau hauv uas cov khoom uas nplua nuj nyob rau hauv iodine yog contraindicated. Cov no suav nrog:
- jade;
- furunculosis;
- mob plab thiab hnyuv;
- hemorrhagic diathesis;
- kab mob thyroid, nrog rau cov tshuaj hormones ntau ntxiv;
- hypersensitivity rau cov khoom.
Cov poj niam cev xeeb tub yuav tsum ceev faj tshwj xeeb thaum noj tshuaj. Cov khoom noj khoom haus tsuas yog siv tau nrog kev tso cai los ntawm kws kho mob. Nws tseem txwv tsis pub muabcov menyuam yaus hnub nyoog qis dua peb xyoos. Paub txog cov khoom siv tshuaj, cov txiaj ntsig thiab kev puas tsuaj ntawm hiav txwv kale, nws siv yuav tsum tau ua kom muaj peev xwm. Koj yuav tsum tsis txhob nyiam tshaj ntawm cov khoom, txawm tias koj tsis tau qhia contraindications.
siv lub ntsej muag lub ntsej muag puas tau?
Nws yuav tsum raug sau tseg tam sim ntawd tias lub ntsej muag kelp yuav ua rau muaj txiaj ntsig zoo tsuas yog nrog kev sib npaug. Ua ntej thov nws, nws yog ib qho tsim nyog yuav tsum tau ua qhov kev ntsuam xyuas rau kev ua xua ntawm daim tawv nqaij. Yog tias koj muaj cov tsos mob xws li rosacea lossis purulent pob txuv, ces lub npog ntsej muag yuav tsum muab pov tseg. Nws tsis tuaj yeem siv thaum cev xeeb tub thiab lactation. Txij li thaum lub qhov ncauj qhov ntswg generously saturate lub epidermis nrog iodine, tom qab tus txheej txheem, nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau ntawm daim tawv nqaij raug ultraviolet hluav taws xob. Ua ntej mus rau sab nraud, koj yuav tsum siv tshuaj pleev thaiv hnub ib ntus. Txwv tsis pub, koj tuaj yeem ua kom tawv nqaij pigmentation lossis hlawv. Qhov ncauj qhov ntswg tsis pom zoo rau qis dua 25s.
Daim npog ntsej muag nrog cov nyhuv nqa
Rau qhov ncauj qhov ntswg, koj tuaj yeem siv cov khoom lag luam hauv nws daim ntawv ntshiab lossis npaj ntau yam sib xyaw nrog ntxiv ntawm lwm cov khoom xyaw. Hauv peb rooj plaub, nws yuav yog qe qe thiab txiv roj roj. Nws yog tsim nyog los ncuav 4 tsp. qhuav kelp 3 tsp dej thiab tawm rau 30-60 feeb kom o. Thaum lub gruel npaj txhij, ntxiv nws nrog qe qe thiab ntxiv 1 tsp. txiv roj roj. Qhov sib tov yog siv rau lub ntsej muag, caj dab thiab décolleté, nws yuav tsum tsis txhob siv rau hauv qab lub qhov muag. Tom ntej no, koj yuav tsum tau ua ib txoj hauj lwm ntsug rau 20 feeb, ces ntxuav tawm qhov kho mobdej txias. Nws raug nquahu kom ua qhov ncauj qhov ntswg txhua peb hnub rau ob lub lis piam. Tom qab ntawd maj mam txo lawv cov tuav mus rau 1 zaug hauv 7 hnub, chav kawm puv yuav tsum yog 1 hli.
Thaum yuav cov khoom tsim, koj yuav tsum tau xyuam xim rau lub teb chaws ntawm keeb kwm. Vim muaj kuab paug ntawm dej hiav txwv, seaweed tuaj yeem ua ib qhov chaw ntawm mercury thiab arsenic. Lub teb chaws nyab xeeb suav nrog: Iceland, Canada, Tebchaws Meskas, Hawaiian Islands.
