Txhua tus paub tias kev haus luam yeeb puas ua rau lub cev. Nws cuam tshuam rau kev ua haujlwm ntawm tag nrho peb lub cev, thiab tshwj xeeb tshaj yog kev siv luam yeeb yog txaus ntshai rau cov tub ntxhais hluas. Cov luam yeeb muaj cov khoom tsim teeb meem. Cov tshuaj thiab cov resins tsis muab txiaj ntsig rau lub plab zom mov, lub ntsws thiab lub hlwb, tab sis, ntawm qhov tsis sib xws, ua rau muaj kev puas tsuaj loj rau lawv. Tab sis yuav ua li cas koj thiaj txwv tsis pub tus hluas los ntawm kev haus luam yeeb? Nov yog qhia ntxaws hauv kab lus.
Kev haus luam yeeb cuam tshuam rau lub cev ntawm tus tub hluas li cas
Tam sim no, kev siv nicotine ntawm cov tub ntxhais hluas yog qhov teeb meem ceev, vim tias cov tub ntxhais hluas muaj kev cuam tshuam tshwj xeeb rau "kev zam luam yeeb". Txhua hnub nws dhau los ua nyuaj rau cov tub ntxhais hluas mus yuav luam yeeb, vim tias nws yuav kim dua thiab kev tiv thaiv kev haus luam yeeb txwv tsis pub muag rau cov menyuam yaus. Txawm li cas los xij, txawm li cas los xij, muaj ntau thiab ntau tus tub ntxhais hluas nyob. Nicotine yog qhov txaus ntshai heev rau tus menyuam lub cev, uas tseem tsis tau muaj sijhawm kom muaj zog.
Kev luam yeeb ua haujlwmntawm cov menyuam yaus, ua rau lawv tsis yog lub cev nkaus xwb, tab sis kuj muaj kev quav yeeb quav tshuaj. Ntau tus neeg txiav luam yeeb tau paub tias qhov kev puas siab puas ntsws tsis muaj qhov tseem ceeb hauv kev quav tshuaj nicotine ntau dua li lub cev. Cov neeg uas pib haus luam yeeb hauv lawv cov hluas siv ntau xyoo xav txog yuav ua li cas txiav tawm qhov kev quav yeeb quav tshuaj no. Txawm li cas los xij, nws nyuaj heev ua li ntawd.
Nyob rau hauv hierarchy ntawm pej xeem kev noj qab haus huv thiab pej xeem noj qab haus huv, thawj lo lus nug yog yuav ua li cas rau cov hluas hluas los ntawm kev haus luam yeeb. Tom qab tag nrho, txoj hmoo ntawm ib haiv neeg hluas nyob ntawm nws. Tsis tas li ntawd, cov qauv no muaj kev txhawj xeeb txog kev tiv thaiv kev haus luam yeeb ntawm cov tub ntxhais hluas. Tib lo lus nug no txhawj xeeb ntau tus niam txiv.
Dab tsi ua rau cov hluas siv nicotine?
Vim li cas cov hluas haus luam yeeb? Cov kws tshaj lij ntseeg tias cov menyuam yaus raug thawb rau luam yeeb los ntawm kev xav paub, nrog rau kev xav ua "ua neeg laus" sai li sai tau. Thawj qhov kev ntshaw, raws li kws kho mob hlwb, tshwm sim thaum muaj hnub nyoog rau xyoo. Yog tias cov niam txiv ntawm tus menyuam haus luam yeeb, ces nws xav sim nicotine ntau zog. Tsis tas li nyob rau hauv qhov kawg, tus me nyuam tau txais ntau lub cib fim rau qhov no. Nws tau raug pov thawj tias cov me nyuam hauv cov tsev neeg no muaj plaub npaug ntau dua. Yog li ntawd, ua ntej yuav ua tus qauv tsis zoo rau cov menyuam yaus, nws tsim nyog xav txog yuav ua li cas kom tus tub hluas tsis txhob haus luam yeeb tom qab.
Nws feem ntau lees txais tias thawb cov tub ntxhais hluas mus rau hauv kev quav yeeb quav tshuaj, uas yog txoj hauv kev tseem ceeb ntawm kev sib raug zoo.
Ntau ib puag ncig yuam tus tub hluas sim luam yeeb. Tus menyuam nrhiav pib haus luam yeeb sai li sai tau thiaj li yuav qhia taunws qhov tseem ceeb thiab qhov tseem ceeb rau nws cov phooj ywg, sawv tawm ntawm lawv lossis, ntawm qhov tsis sib xws, qhia nws cov phooj ywg tias nws yog tib yam li lawv.
Tsis tas li, cov kws kho mob puas siab puas ntsws xav txog qhov kev xaiv uas tus menyuam pib haus luam yeeb los qhia nws qhov kev tawm tsam rau lub ntiaj teb nyob ib puag ncig nws, los ua pov thawj nws txoj kev ywj pheej rau nws niam nws txiv, nrog rau kev xav pom tsim. Qhov no tseem ceeb heev rau nws.
Tam sim no muaj ntau tus niam txiv xav txog yuav ua li cas kom lawv cov tub hluas tsis txhob haus luam yeeb.
Ntau cov teeb meem ntawm tus kheej thawb cov menyuam yaus mus yuav luam yeeb los so. Nws tau pom tias ntau tus ntxhais pib haus luam yeeb thaum muaj hnub nyoog no vim tsis ua tiav kev sim poob lossis tswj lawv qhov hnyav.
Koj tus menyuam puas haus luam yeeb?
Cov me nyuam yaus yog qhov zoo ntawm kev zais lawv qhov kev haus luam yeeb, yog li nws nyuaj rau paub. Yog hais tias, piv txwv li, ib tug tub hluas rov qab los tsev thiab tsis hnov tsw ntawm luam yeeb, nws yuav pib tsis kam haus luam yeeb, hais tias cov phooj ywg, cov neeg paub, lossis ib tug neeg los ntawm cov neeg taug kev los haus luam yeeb. Yuav kom paub meej tias tus menyuam haus luam yeeb, tsis muaj teeb meem koj yuav tsum pib qw rau nws lossis siv dag zog, koj yuav tsum saib tus menyuam thiab nws cov lus teb.
Yuav tsum nco ntsoov tias kev dag ntxias yuav ua rau menyuam yaus haus luam yeeb ntau dua los zais tus cwj pwm phem. Thiab tseem yuav ntshai thiab ua rau cov hluas haus luam yeeb ntau dua.
Tshwj xeeb ntawm kev haus luam yeeb me me
Yog tias koj muaj qhov xav tsis thoob hauv koj lub taub hau tias koj tus menyuam haus luam yeeb, koj yuav tsum ua tib zoo saib cov cim hauv qab no:
- rau cov xim ntawm cov rau tes thiab cov hniav (rau cov neeg haus luam yeeb lawvtig daj);
- rau tus cwj pwm thiab kev xav ntawm tus menyuam (cov neeg haus luam yeeb ntxhov siab thaum lawv tsis tuaj yeem haus luam yeeb ntev);
- rau cov nuj nqis hauv hnab tshos rau tus tub hluas (kev siv nyiaj ntau ntxiv yuav qhia tau tias haus luam yeeb);
- mus rau qhov pom ntawm cov tshuaj tsw qab uas tsis muaj ntxhiab tsw hauv cov menyuam yaus, uas nws hnav yuav luag txhua lub sijhawm nrog nws (tej zaum qhov no yog qhov uas tus menyuam sim kov yeej tus ntxhiab tsw ntawm luam yeeb);
- rau cov pos hniav tas li tom qab taug kev;
- rau lub qhov muag thiab tus cwj pwm tshiab (cov neeg haus luam yeeb yuav muaj kev tsim kua muag lossis liab ntawm cov ces kaum ntawm lub qhov muag);
- rau lub hnab ris ntawm cov ris tsho sab nrauv (nyob ntawd koj tuaj yeem pom cov seem ntawm cov luam yeeb hauv cov tub ntxhais hluas haus luam yeeb, pob tshab lossis daim ntawv los ntawm pob luam yeeb, sib dua;
- mus rau tsw tsw ntawm khaub ncaws.
Yuav ua li cas kom tus tub hluas haus luam yeeb?
Txoj kev txhawb siab zoo yuav pab tshem tawm cov menyuam yaus kev quav yeeb quav tshuaj, nrog rau kev tsim muaj txiaj ntsig hauv tsev neeg:
- Koj yuav tsum sim tham nrog ib tug hluas los txhawb kom nws tawm kev quav yeeb quav tshuaj, piav qhia tias nws ua rau lub cev puas tsuaj. Koj yuav tsum qhia meej rau tus menyuam tias qhov kev ua si tsis muaj nqis tswm ciab thiab tsis muaj dab tsi tseem ceeb tshaj li kev noj qab haus huv.
- Koj tuaj yeem sim ua kom muaj zog. Psychologists ntseeg hais tias kev cog lus yuav muab ib yam khoom uas xav tau los yog coj tus menyuam yaus ua khoom plig rau kev mus ncig ua si yuav pab txhawb kom tus menyuam tso luam yeeb.
- Cov kws tshaj lij qhia cov tsev neeg haus luam yeeb kom tiv thaiv lawv tus menyuam los ntawm kev haus luam yeeb, vim nws yuav ua rau tus hluas txiav luam yeeb xav pib haus luam yeeb dua.
- Tau hauvtsev neeg haus luam yeeb muaj peev xwm muab ib tug me nyuam tso luam yeeb ua ke. Ib tug tub hluas yuav muaj kev quav yeeb quav tshuaj rau qhov kev sib tw hu ua. Tom qab tag nrho, lub hnub nyoog no lawv ntxub cov neeg laus.
- Koj tuaj yeem tuav kev tiv thaiv nrog menyuam yaus, uas koj piav qhia tias txhua tus neeg yuav tsum muaj nws tus kheej xav thiab yuav tsum tsis txhob ua rau nws cov phooj ywg thuam thiab haus luam yeeb vim nws txaus siab rau nws ib puag ncig.
- Sim muab tshuaj rau koj tus menyuam haus los ntawm kev haus luam yeeb "Tabex".
Kev xav
Teenager pib haus luam yeeb - yuav ua li cas? Cov kws tshaj lij ntseeg tias nws tsis tuaj yeem txiav tus menyuam los ntawm kev quav tshuaj hauv ob peb feeb. Kev tso nicotine yuav xav tau ntau teev ntawm kev sib tham niam txiv-me nyuam. Narcologists hais tias lub peculiarities ntawm tus me nyuam lub hlwb yuav tsum tau muab coj mus rau hauv tus account. Thaum hluas, kev hwm tus kheej yog qhov tseem ceeb rau cov menyuam yaus, lub siab xav lees paub lawv tus kheej los ntawm txhua txoj hauv kev thiab ua pov thawj lawv cov ntaub ntawv ib txwm thiab txhua qhov chaw. Yog li ntawd, nws yog ib qho tseem ceeb rau kev sib txuas lus nrog tus me nyuam nyob rau hauv ib tug sib npaug footing, hwm nws lub tswv yim thiab ua pov thawj nws cov ntaub ntawv rau nws, tsuas yog nyob rau hauv no txoj kev yuav ua tau zoo, raws li psychologists.
Kev cog lus, kev rau txim rau lub cev, kev coj tus cwj pwm phem thiab kev hem yuav tsis ntxias tus hluas kom tsis txhob haus luam yeeb, qhov no tseem ceeb heev kom nco ntsoov.
Koj yuav tsum tsis txhob qhia koj tus cwj pwm tsis zoo rau kev haus luam yeeb rau koj tus menyuam thiab sim kom nws txiav luam yeeb ua tsaug ntau ntau teev ntawm kev qhuab qhia, vim tsis muaj dab tsi los ntawm nws. Yuav tsum muaj kev sib tham uas cov niam txiv yuav tsum sib cav lawv cov ntsiab lussaib qhov tseeb paub. Koj yuav tsum nco ntsoov koj tus hluas ib ntus txog kev puas tsuaj rau kev haus luam yeeb rau lub cev. Koj tuaj yeem qhia koj tus menyuam ua yeeb yaj kiab ntawm lub ncauj lus no.
Tab sis kuj tsis txhob poob rau kev noj qab haus huv, vim hais tias cov txiv neej nyob rau hauv lub hnub nyoog no xav tias omnipotent thiab tsis txawj tuag. Thaum cov ntxhais hluas haus luam yeeb, sim tham txog kev puas tsuaj ntawm cov luam yeeb ua rau kev zoo nkauj, hniav, plaub hau, tawv nqaij. Tej zaum koj yuav tsum ntshai cov ntxhais nrog cov tsos ntawm cellulite los ntawm kev haus luam yeeb, nrog rau kev laus sai. Tom qab tag nrho, txhua leej txhua tus paub yuav ua li cas cov ntxhais ntawm lub hnub nyoog no saib xyuas lawv cov tsos. Tham txog yuav ua li cas haus luam yeeb ib leeg ib leeg tuaj yeem poob txoj hauv kev kom muaj menyuam noj qab haus huv.
Rau cov txiv neej hluas thaum muaj hnub nyoog no, nws yog ib qho tseem ceeb kom muaj zog thiab muaj zog, nrog rau kev ua kis las, yog li lawv tuaj yeem hais qhia txog qhov tsis tu ncua ntawm lub cev thaum haus luam yeeb, txo qis hauv kev ua pa. ntim ntawm lub ntsws thiab ib qho deterioration ntawm qhov hnov tsw. Cov txiv neej yuav tsum tau them sai sai rau qhov tseeb tias nicotine txo qis kev ua haujlwm ntawm lub cev, ua rau tsis muaj txiaj ntsig ntawm cov txheej txheem kev cob qhia. Raws li cov kws tshawb fawb txog kev puas siab puas ntsws, cov lus no tuaj yeem cuam tshuam cov kev xav ntawm cov hluas.
hais lus tiv thaiv
Yuav yooj yim npaum li kev sim kom tus hluas tsis txhob haus luam yeeb yog kom nws tsis pib. Nws yog ib qho tsim nyog yuav tau piav qhia rau tus menyuam txog kev puas tsuaj ntawm kev haus luam yeeb txij thaum yau. Qhia koj qhov kev saib tsis taus rau cov neeg uas quav tshuaj nicotine. Cov menyuam yaus yuav tsum tsim kom muaj kev tsis txaus siab rau cov neeg haus luam yeeb. Tsis tas li ntawd, cov lus dag yuav tsum tsis lees txais hauv tsev neeg kom tus tub hluas uas tau sim haus luam yeeb xav txaj muag tias nwsyuav tsum nkaum nws ntawm tsev neeg.
Kev sib raug zoo ntawm tus tub hluas thiab nws niam nws txiv
Cov kws tshaj lij hais tias kev ntseeg kev sib raug zoo hauv tsev neeg tuaj yeem pab kov yeej txhua yam teeb meem. Thaum tus menyuam nyuam qhuav pib haus luam yeeb, nws tseem tsis tau muaj kev quav yeeb quav tshuaj, yog li nws yuav tsis yooj yim rau nws txiav luam yeeb. Thiab nws yog cov lus qhia zoo lossis kev sib tham uas tuaj yeem pab cov tub ntxhais hluas uas muaj kev paub txog lub neej me me ua qhov kev xaiv zoo rau kev noj qab haus huv. Tab sis tsis yog txhua tsev neeg yuav tuaj yeem ntsib cov niam txiv nrog cov lus nug no, yog li kev ntseeg kev sib raug zoo ua lub luag haujlwm tseem ceeb hauv kev txiav luam yeeb.
Pab kws kho mob
Yog tias koj pom cov tsos mob ntawm kev nyuaj siab lossis nicotine "tshem tawm" hauv tus menyuam thaum txiav luam yeeb, nws yuav tsis yog qhov tseem ceeb uas coj nws mus rau tus kws kho hlwb, kws kho mob hlwb lossis tus kws kho mob hlwb. Tus kws kho mob yuav pab tau koj tus menyuam noj tshuaj kom tshem tawm qhov kev quav tshuaj thiab tiv thaiv nws kom tsis txhob tawg. Nws kuj tseem tuaj yeem sau tshuaj Tabex los tiv thaiv kev haus luam yeeb.
Tus kws tshaj lij yuav pab txhawb tus menyuam txoj kev ntshaw kom kov yeej kev quav yeeb quav tshuaj, pab cov niam txiv nrhiav kev txhawb siab thiab kov yeej txhua yam kev ntshai uas twb muaj lawm, thiab tshem tawm kev txhaum.
Kev txaus siab
Psychologists qhia tham nrog cov hluas kom paub seb lawv nyiam dab tsi. Koj yuav tsum tso npe rau tus menyuam hauv ntu raws li nws lub peev xwm, kom nws tsis muaj sijhawm rau tus cwj pwm phem. Yog li nws tsis xav tauKev haus luam yeeb, thiab qhov no yuav tsis cuam tshuam nrog ib tug hluas hauv kev ua kis las. Cov menyuam yaus yuav nrhiav tau qhov chaw zoo siab, ua phooj ywg tshiab, thiab qhov no yuav pab kom nws tsis txhob rov qab haus luam yeeb.
Sports
Feem ntau, tsis muaj cov neeg haus luam yeeb ntawm cov menyuam yaus koom nrog kev ua kis las, yog li tau koom nrog pab pawg tshiab, tus menyuam yuav tsis xav tso tseg. Feem ntau yuav, cov phooj ywg tshiab yuav ntsib tsis pom zoo qhov kev quav tshuaj no. Nws tseem ceeb heev uas cov kws qhia ua raws li qhov no. Feem ntau cov me nyuam pom txoj cai ntawm lawv tus cob qhia thiab ua raws li nws.
Tsev Kawm Ntawv Kev Ua Si
Kev tiv thaiv ib txwm muaj, hais txog kev phom sij ntawm nicotine tau zoo ua ntej tus menyuam pib haus luam yeeb. Yog li ntawd, cov kws tshaj lij qhia kom tsis tu ncua tuav cov xwm txheej hauv tsev kawm ntawv tshwj xeeb rau qhov teeb meem no. Koj tuaj yeem hais kom tus kws qhia hauv chav kawm lossis tus xibfwb qhia ntawv qhia txog kev phom sij ntawm kev haus luam yeeb rau cov tub ntxhais hluas lossis mob siab rau zaj lus qhia rau lub ntsiab lus, npaj lub rooj sib tham dav dav ntawm cov menyuam kawm ntawv hauv lub rooj sib txoos, uas yuav qhia qhov tseem ceeb ntawm qhov teeb meem no rau cov menyuam kawm ntawv. Ntau tus menyuam hnub nyoog no txaus siab heev, thiab cov duab ntawm qhov tshwm sim ntawm kev quav yeeb quav tshuaj tuaj yeem pab txhawb kom lawv tsis txhob haus luam yeeb.
Ntau zaus hauv tsev kawm ntawv, cov kws qhia txog biology qhia menyuam lub ntsws ntawm tus neeg haus luam yeeb thiab tsis tau sim luam yeeb. Nws kuj muab cov txiaj ntsig zoo.
Txhawm rau tiv thaiv kev haus luam yeeb hauv cov tub ntxhais hluas, koj tuaj yeem caw cov kws kho mob mus rau hauv chav kawm hauv tsev kawm ntawv uas yuav qhia cov txiv neej kom ntxaws txog qhov tshwm sim hauv lub cev thaum siv nicotine, nrog rau muab piv txwv los ntawm kev kho mobxyaum.
