Kev kho mob ntau tshaj plaws rau ntshav qab zib yog tshuaj ntxiv rau qhov ncauj: ntsiav tshuaj rau cov neeg laus, tee rau menyuam yaus. Wb tham txog dab tsi hlau yog absorbed zoo tshaj plaws nrog.
Theoretical yam
mob ntshav siab me me tsis tas yuav mus pw hauv tsev kho mob. Nyob rau hauv cov ntaub ntawv no, cov lus nug ntawm yuav ua li cas noj cov hlau ntxiv kom cov hlau cation yog zoo absorbed yog txiav txim los ntawm tus kws kho mob. Tab sis nws tsis muaj peev xwm tswj tus neeg mob noj zaub mov. Ntau yam khoom uas muaj hlau cuam tshuam nrog lwm cov tshuaj thiab cov khoom noj khoom haus, uas txo cov txiaj ntsig ntawm kev kho mob.
Tseem muaj cov khoom noj uas pab lub cev nqus hlau. Tias yog vim li cas cov neeg uas raug kev txom nyem los ntawm IDA yuav tsum paub dab tsi yog qhov zoo dua rau nqus hlau nyob rau hauv lub cev, thiab dab tsi yog qhov zoo dua rau tsis kam kiag li.
Iron npaj yog inorganic nyob rau hauv cov xwm, yog li ntawd, thaum interacting nrog tej yam tshuaj (inhibitors), lawv tsim tsis zoo soluble.los yog insoluble compounds. Yog li ntawd, cov hlau uas nkag mus rau hauv lub cev txo qis, lub sijhawm kho tau nce, tus neeg mob muaj hemoglobin tsawg.
Yuav ua li cas zoo dua
Ntawm cov tshuaj thiab cov khoom noj uas zam tau zoo tshaj plaws thaum noj cov tshuaj ntxiv hlau:
- Khoom noj muaj calcium: tsev cheese, qe, khoom noj siv mis, mis nyuj;
- vitamin complexes nrog calcium;
- tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob;
- cocoa, kas fes, tshuaj yej;
- txiv ntseej, noob, cereals (lawv muaj phytates, uas cuam tshuam qhov nqus hlau rau hauv cov ntshav) /
Kev sim kev tshawb fawb tau pom tias tshuaj yej txo cov txiaj ntsig ntawm cov tshuaj ntxiv hlau los ntawm 62%.
Ntau yam zaub thiab txiv hmab txiv ntoo (ntsuab, eggplant, txiv ntseej, taub dag, txiv hmab txiv ntoo, persimmons, hnub, taum, carrots) muaj phenolic compounds. Lawv xav tau lawv los tiv thaiv kab tsuag.
Phenols yog cov tshuaj chelate hlau, yog li lawv cuam tshuam tsis zoo rau cov hlau nqus.
Thaum noj cov ntsiav tshuaj hlau
Qee yam khoom noj muaj cov txhawb nqa uas txhawb nqa micronutrient nqus. Hlau yog absorbed zoo nrog vitamin C.
Nws muaj nyob hauv cov zaub tshiab, tsis tau noj thiab txiv hmab txiv ntoo. Ascorbic acid pab lub cev nqus hlau.
Yog kev kho mob anemianqa tawm los ntawm kev npaj ntawm cov hlau trivalent, vitamin C ua raws li ib tug stimulator ntawm kev hloov mus rau nws divalent daim ntawv, uas lub cev absorbs rau hauv cov hnyuv.
Cov kws tshawb fawb tau muaj peev xwm ua pov thawj tias cov tshuaj ntxiv hlau tau zoo dua nqus nrog sauerkraut. Qhov ua tau zoo ntawm ntau cov tshuaj npaj hlau nyob ntawm qhov piv ntawm inhibitors (retarders) thiab cov neeg txhawb nqa (accelerators) hauv cov khoom noj.
Admission rules
Yuav ua li cas haus hlau kom nws nqus tau zoo dua los ntawm lub cev? Cov zaub mov inhibitors puas yuav raug tshem tawm ntawm kev noj haus? Cov kws kho mob tau ntseeg tias qhov tsis kam ntawm tus neeg laus rau qee yam zaub mov tsis txaus ntshai dua li ntshav ntshav.
Yog vim li cas lawv thiaj txhawb cov neeg mob kom hloov kho cov ntawv qhia zaub mov. Yuav ua li cas rau cov poj niam cev xeeb tub thiab cov me nyuam, rau leej twg noj zaub, cereals, thiab cov khoom siv mis nyuj yog yuav tsum tau? Lawv yuav tsum noj hlau li cas thiaj li nqus tau zoo dua?
Qhov kev xaiv zoo tshaj plaws yog xaiv cov tshuaj uas tsis cuam tshuam nrog cov tshuaj inhibitor. Ntawm cov kev npaj no, tsim los ntawm ntuj heme hlau, peb qhia txog "Hemobin".
Cov khoom xyaw nquag ntawm cov tshuaj ntxiv yog tsim los ntawm cov tsiaj lim ntshav hemoglobin. Kev npaj muaj ascorbic acid, uas ua rau kom qhov siab tshaj plaws nqus hlau rau hauv tus neeg mob cov ntshav.
Cov hlau hauv kev npaj yog txuam nrog cov protein, yog li nws yooj yim absorbed, tsis tsim cov tebchaw nrog tshuaj los ntawm cov khoom noj.
Cov neeg tsim khoom ntawm cov tshuaj no muaj cov tshuaj ntxiv tshwj xeeb rau kev txhawb nqamis nyuj thiab fermented mis nyuj khoom npaj rau me nyuam noj zaub mov nrog hlau.
Lub Sijhawm Txais tos
Tau pom tias cov hlau twg zoo dua nqus nrog, cia peb mus rau qhov kev tshuaj ntsuam lub sijhawm zoo rau kev noj nws cov kev npaj.
koob tshuaj txhua hnub muab faib ua peb koob: sawv ntxov, tav su, yav tsaus ntuj. Lub sijhawm yuav tsis raug hwm. Nws yog ib qho tseem ceeb kom ntseeg tau tias muaj qhov sib npaug ntawm lub sijhawm ntawm koob tshuaj.
Yog tias koj poob ib koob, tsis txhob noj ob koob tshuaj rau lwm zaus. Qhov no tuaj yeem ua rau muaj cov hlau ntau dhau, uas yuav cuam tshuam rau tus neeg mob txoj kev noj qab haus huv.
Tsuas yog nrog kev noj zaub mov kom zoo, koj tuaj yeem suav rau qhov ua tiav qhov xav tau - tshem tawm cov ntshav liab.
Cov kws kho mob qhia noj tshuaj 2 teev ua ntej noj mov. Yog tias tus neeg mob lub cev tsis zoo thaum noj tshuaj, nws raug tso cai siv tshuaj nrog zaub mov.
Hemoblin tsis ua rau muaj kev phiv, yog li nws tsim nyog noj nrog lossis tsis noj.
cov ntsiab lus tseem ceeb
Thaum tham txog daim ntawv uas cov hlau nqus tau zoo dua los ntawm lub cev, peb nco ntsoov tias nws nyob ntawm tus yam ntxwv ntawm tus neeg.
Yog tus neeg mob tau muab tshuaj calcium ib txhij lossis lwm yam tshuaj uas cuam tshuam rau kev nqus hlau, nws yuav tsum tau so 2-2.5 teev ntawm kev noj cov ntsiav tshuaj sib txawv.
txhawm rau txhim kho bioavailability ntawm cov kab mob, tus kws kho mob tau sau cov tshuaj folic lossis hlau ua ke nrog kev npaj hlau.ascorbic acid.
Tus kws tshaj lij txiav txim siab txog lub sijhawm ntawm kev npaj cov hlau uas muaj hlau, suav nrog qhov pib ntawm hemoglobin qhov tseem ceeb, nrog rau kev pom zoo.
Lub sijhawm nruab nrab ntawm kev kho mob yog 1-2 lub hlis, qee qhov kev kawm txuas ntxiv mus txog 6 lub hlis. Kev kho mob txuas ntxiv mus txawm tias tom qab tus mob tau ruaj khov, vim lub cev xav tau cov khw muag khoom hlau kom cov kab mob tsis zoo.
Admission rules
Cia peb tham ntxiv txog dab tsi hlau yog absorbed zoo dua. Cia peb nyob hauv cov lus nug txog cov cai rau kev npaj cov hlau no.
Hlau yog lub ntsiab lus tseem ceeb uas ua kom cov dej ntws ntawm ntau cov txheej txheem metabolic hauv tib neeg lub cev. Cov txiaj ntsig ntawm kev tshawb fawb txheeb cais qhia tias yuav luag ib nrab ntawm cov poj niam hnub nyoog 25-30 xyoo yog tsis muaj hlau. Qhov laj thawj ntawm Fe deficiency yog:
- kev noj haus tsis zoo;
- poob ntshav qab zib;
- kev nqus hlau tsis zoo.
Yog vim li cas tshem tau tag nrho, koj tsuas yog yuav tsum tau hloov qee yam hauv kev noj haus.
Qhov tseem ceeb ntawm hlau rau lub cev
Lub cev ntawm tus neeg laus muaj 4-5 g ntawm Fe. Lub ntsiab yog ib feem ntawm hemoglobin protein, muaj nyob rau hauv cov pob txha pob txha, spleen, siab, nqaij. Hlau yog cov khoom nqa oxygen hauv lub cev. Cov hlau no, pom nyob rau hauv cov zaub mov, sib txuas nrog cov protein nyob rau hauv cov hnyuv me los tsim cov tshuaj ferritin.
Nrog cov hlau tsis txaus hauvlub cev, oxygen khiav qis, anemia tshwm sim. Hlau deficiency ua rau muaj ntau yam tsis zoo rau tib neeg lub cev: kev ua haujlwm ntawm lub cev, kev ua siab ntev, thiab kev xav.
Tsis tas li ntawd, nyob rau hauv cov ntaub ntawv ntawm cov hlau tsis muaj peev xwm, lub plawv atherosclerosis tuaj yeem cuam tshuam. Feem ntau, qhov tsis muaj lub ntsiab lus tau pom nyob rau hauv cov poj niam, uas tau piav qhia los ntawm lub peculiarities ntawm physiology.
Anemia yog suav tias yog theem kawg ntawm cov zaub mov tsis txaus. Nws yog tus cwj pwm los ntawm qhov tsis txaus siab ntawm hemoglobin thiab cov qe ntshav liab. Tus kab mob no tshwm sim ntau zaus, koj tuaj yeem daws tau qhov teeb meem nkaus xwb nrog kev noj zaub mov kom zoo thiab noj tshuaj ntxiv.
Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv
Qhov tsis muaj cov ntxhia yog vim nws cov khoom noj me me, nrog rau kev nqus hlau tsawg los ntawm txoj hnyuv. Yuav kom daws tau qhov teeb meem no, kev noj zaub mov kom zoo yog tsim nyog. Peb muab ib tug variant ntawm "hlau zaub mov". Rau kev ua haujlwm ntawm lub cev, 2 mg ntawm Fe yog xav tau ib hnub. Cov khoom no suav nrog ntau yam khoom.
Tab sis tsuas yog 10% ntawm cov hlau yog nqus los ntawm cov khoom noj. Yog li ntawd, kom ua tau raws li lub cev xav tau ntawm cov ntxhia, nws yog ib qho tseem ceeb kom ua kom nws cov concentration hauv cov zaub mov ntau dua 10 npaug.
Heme hlau pom hauv cov khoom tsiaj yog nqus tau zoo dua li pom hauv cov zaub mov cog. Txhawm rau daws qhov teeb meem ntawm cov hlau tsis txaus, cov kws kho mob pom zoocov zaub mov nram qab no: qe, nqaij nruab deg, nqaij ntshiv. Cov zaub mov txhua lub lim tiam ntawm tus neeg laus yuav tsum muaj 3-4 qe.
Lub assimilation ntawm cov ntxhia muaj txiaj ntsig rau lub cev txhim kho, raws li ntau tus kws kho mob, folic acid. Nws muaj nyob rau hauv zaub qhwv, spinach, yog li lawv yuav tsum tau muab tso rau hauv kev noj haus ntawm tus neeg mob anemic.
Ntaus, noob, tsaus chocolate, txiv hmab txiv ntoo qhuav yog suav tias yog zaub mov noj qab haus huv. Raws li cov khoom lag luam uas ua kom muaj txiaj ntsig zoo ntawm kev nqus hlau los ntawm lub cev, cov kws ua zaub mov nco ntsoov cov vitamins B, nrog rau ascorbic acid.
Vitamin B6 muaj nyob rau hauv nqaij, cheese, qhuav plums, siab, avocados, txiv ntseej. Vitamin B12 yog nplua nuj nyob rau hauv qe, nqaij nruab deg, nqaij liab. Ascorbic acid muaj nyob rau hauv ntau ntau nyob rau hauv liab thiab dub currants.
Txhawm rau kom ua tiav qhov zoo ntawm kev nqus hlau, koj yuav tsum ua raws li tag nrho cov lus pom zoo ntawm tus kws tshaj lij, saib xyuas lub sijhawm ntawm cov tshuaj.
