Proteins yog qhov tseem ceeb rau tib neeg lub cev. Lawv yog cov khoom siv hauv tsev. Tab sis ib qho dhau ntawm "cib" yuav ua rau qaug cawv. Txhawm rau muab kev pab raws sijhawm rau ib tus neeg, koj yuav tsum paub tias cov tsos mob dab tsi uas tib neeg muaj nrog cov protein lom.
tus kab mob no yog dab tsi
txaus ntshai heev, sib npaug rau zaub mov lom. Yog vim li cas rau qhov zoo li yog kev tsis txaus noj haus (muaj ib qho tsis txaus ntawm cov kab kawm, carbohydrates thiab cov rog hauv cov zaub mov).
Txoj kev txhim kho kab mob yog qhov yooj yim. Protein nyob rau hauv tib neeg lub cev yog hloov mus rau hauv qabzib. Yog tias lub siab tsis tuaj yeem ua cov khoom siv "tsev", muaj qhov sib txuam ntawm ammonia thiab amino acids. Cov khoom no tso tawm los ntawm daim siab mus rau hauv cov hlab ntsha, uas tuaj yeem ua rau muaj qhov tshwm sim loj. Cov tsos mob ntawm cov protein lom tshwm sim hauv tib neeg: raws plab, xeev siab, tshaib plab, qaug zog. Lub cev yuav tsum tau txais ntau carbohydrates thiab rog. Tsuas yog tom qab ntawd cov cim tsis zoo ntawm pathology yuav ploj mus. Tus naj npawb ntawm calories tsis cuam tshuam rau cov tsos mob ntawm cov tsos mob no. Ib tug neeg tuaj yeem tau txais lub zog los ntawm lwm qhov chaw.
ntawm-rau qhov txaus ntshai ntawm qhov pib ntawm tus kab mob, cov kws kho mob qhia kom tso tseg cov zaub mov protein. Yog tias tsis muaj lwm txoj hauv kev, tsuas yog cov khoom noj muaj protein ntau, ces tus neeg mob yuav tsum nyob rau hauv kev saib xyuas ntawm tus kws kho mob tshwj xeeb.
Ntau npaum li koj xav tau
Txog hnub no, kev txwv siab tshaj ntawm cov organic compound noj tseem tsis tau tsim. Nws ntseeg tau tias cov tsos mob ntawm cov protein lom tshwm sim yog plaub caug tsib feem pua ntawm cov calories los ntawm cov khoom no.
Ua ntej, cia peb xav seb vim li cas peb xav tau. Proteins yog ib yam khoom siv hauv tsev. Lawv xav tau kev loj hlob ntawm tes thiab kho.
Cov neeg laus uas coj kev ntsuas kev ua neej raug pom zoo rau hnub xoom li xya caum-tsib pua ntawm ib gram ntawm cov khoom sib xyaw rau ib kilogram ntawm qhov hnyav. Yog tias koj muab ntau, ces qhov kwv yees cov lej yog raws li hauv qab no - tsib caug-tsib grams rau txiv neej thiab plaub caug-tsib rau poj niam.
Protein zaub mov hauv plab tau tawg ua cov amino acids. Cov hnyuv me absorbs nws. Lub siab ces tsuas khaws cov uas nws xav tau xwb. Cov seem yog tawm hauv cov zis.
Ua rau muaj protein ntau lom
Tam sim no cia peb tham txog dab tsi ua rau muaj protein ntau lom rau tib neeg.
- Kev noj zaub mov (cov protein nruj). Carbohydrates raug tshem tawm tag nrho los ntawm kev noj haus. Khoom noj khoom haus - ib tug ua ke ntawm complex rog thiab proteins. Protein siv sijhawm ntev dua los ua cov txheej txheem. Cov txheej txheem no siv zog ntau dua thiab muaj zog. Fat deposits yog depleted. Cov protein ntau hauv lub cev tsis yog tsuas yog ua rau lom, tab sis kuj ua rau mob raum.
- YProteincocktails. Feem ntau siv los ntawm cov neeg ncaws pob. Nrog rau kev noj kom raug, cov zaub mov no yuav tsis ua mob rau lub cev. Yog tias nws dhau lawm, tib neeg tuaj yeem tsim cov tsos mob ntawm cov protein lom.
Nceb yog lwm qhov ua rau pathology. Cov khoom no yog cuaj caum feem pua ntawm cov protein. Nws yuav tsum tau noj me me.
Cov nqaij nruab deg, yog tsim txom, lawv tuaj yeem ua rau qaug cawv. Tshwj xeeb tshaj yog cws, oysters, squid, mussels. Lawv suav hais tias yog ib qho khoom noj uas muaj protein ntau thiab ua xua
Signs
Mob lossis mob ntev tuaj yeem kuaj pom muaj protein ntau lom hauv tib neeg. Cov tsos mob txawv me ntsis. Mob hnyav - tshwm sim ob peb teev tom qab noj cov zaub mov protein. Chronic - qhov tshwm sim ntawm kev tsim txom lub sijhawm ntev ntawm cov khoom noj protein.
Cov tsos mob ntawm kev mob ntshav qab zib muaj kuab lom:
- hnyav hauv plab;
- mob plab;
- raws plab, xeev siab thiab ntuav;
- mob taub hau thiab kiv taub hau;
- qaug zog thiab txias;
- kub nce;
- bloating.
Hauv cov neeg laus, cov tsos mob saum toj no tau ntxiv: ua pa nyuaj, tsis meej pem, tsis muaj zog. Tag nrho cov cim saum toj no tsis yog ib txwm qhia tias muaj cov tshuaj lom protein tshwm sim. Kev kho mob yuav tsum tau pib yog tias qhov mob hnyav zuj zus. Koj ua tsis tau yog tsis muaj kws kho mob. Nrog rau lub sijhawm sib cuag nrog tus kws tshaj lij, qhov teeb meem tuaj yeem daws tau sai.
mob ntshav qab zib muaj protein ntau
Tseem muaj cov kab mob protein ntau lom. Cov tsos mob hauv tib neeg hauv qhov no yog cov hauv qab no:
- Calcium absorption yuam kev. Me ntsis nyob rau hauv cov pob txha. Ib txwm ntxhia qhov sib npaug hauv cov ntshav tsis tau khaws cia. Qhov no, dhau los, ua rau cov pob txha nkig.
- Kev tso tawm ntau dhau ntawm calcium, uas tsis tuaj yeem nqus tau, ua rau urolithiasis, tso zis tsaus.
- Kev txhim kho ntawm cov txheej txheem pathological hauv lub cev ua rau tsim lub plawv tsis ua haujlwm, mob taub hau hnyav, tsis muaj zog, qaug zog thiab tsaug zog.
Cov neeg mob uas muaj kab mob ntev: feem ntau ua rau cov pob txha tawg, txawm tias qhov cuam tshuam me me; tsis zam lub cev ua si; lawv feem ntau ua tsis taus pa, txawm tias tsis muaj zog lub cev; lawv lub siab tsis ruaj tsis khov.
Siv tau qee zaum txaus ntshai
Nws hais txog nqaij nruab deg. Lawv yog cov tseem ceeb rau tib neeg lub cev. Tab sis koj tsis tuaj yeem siv lawv ntau dhau. Feem ntau, pathology yog tshwm sim los ntawm oysters thiab mussels, cws thiab squid, crabs, lobsters thiab octopus.
Nrog cov nqaij nruab deg muaj protein ntau lom, cov tsos mob zoo ib yam li cov zaub mov intoxication. Lawv tshwm sim maj mam, nyob ntawm qhov hnyav ntawm tus kab mob. Nrog rau:
- ntuav tas li;
- ntuav thiab ntuav;
- mob plab thiab roj;
- plab hnyuv;
- mob taub hau thiab kiv taub hau;
- lethargy, qaug zog thiab apathy;
- puffiness thiabnce salivation;
- tsis qab los.
Yog tshuaj lom tshwm sim nrog oysters, ces tej zaum yuav convulsions.
Tsis txhob tsim txom cov nqaij nruab deg delicacies, nco ntsoov ua kom zoo. Peb twb paub cov tsos mob ntawm cov protein lom nyob rau hauv tib neeg nrog nqaij nruab deg thiab lwm yam proteins. Cia peb mus kho mob.
pab
Thawj kauj ruam los kho tshuaj lom yog hu rau lub tsheb thauj neeg mob. Tos kev pab los ntawm cov kws tshwj xeeb, koj tsis tuaj yeem zaum idly los ntawm. Yuav ua li cas thiaj li txo tau qhov mob ntawm cov protein lom hauv tib neeg ua ntej cov kws kho mob tuaj txog?
- Yog tsis muaj ntuav, yuav tsum hu. Tus neeg mob haus ib thiab ib nrab litres dej. Nias ntawm lub hauv paus ntawm tus nplaig, ua rau lub gag reflex. Cov txheej txheem rov ua dua ob peb zaug.
- Ib tug neeg muab tshuaj laxative. Rau kev ntxuav sai ntawm cov hnyuv thiab plab.
- Txhawm rau zam lub cev qhuav dej, "Regidron" raug pom zoo. Nws tuaj yeem hloov nrog dej zoo tib yam. Haus me me.
Yog ntuav thiab raws plab, ces tsis txhob siv tshuaj. Lub cev yuav tshem tawm cov teeb meem impurities ntawm nws tus kheej. Ib tug neeg yuav tsum tau muab kev thaj yeeb nyab xeeb, muaj huab cua ntshiab.
Rau qhov mob plab hnyav, tsis txhob noj tshuaj loog thiab tshuaj tua kab mob yam tsis muaj kws kho mob sau ntawv. Hauv qhov mob hnyav, tus neeg mob yuav tsum raug xa mus rau qhov chaw kho mob. Cov menyuam muaj mob, cov poj niam cev xeeb tub thiab cov neeg laus yuav tsum tau mus ntsib lub tsev kho mob.
Tom qab xaiv qhov kev kuaj mobtsim nyog kho. Kev npaj yog siv los kho cov haujlwm ntawm lub cev thiab lub cev, tshuaj tua kab mob, cov vitamins.
Yuav hais li cas txog qhov teeb meem
Cov kws tshaj lij hais tias kev noj haus yuav tsum raug thiab sib npaug. Tsis muaj kev cuam tshuam rau cov carbohydrates lossis cov protein. Yog vim li cas Kremlin noj zaub mov, Dukan noj yuav ua mob rau tib neeg lub cev. Tau kawg, qhov no yog qhov teeb meem yog tias koj "tsum" ntawm cov zaub mov no ntev.
Muaj lwm qhov kev xav - cov protein tsis tuaj yeem ua ke nrog cov carbohydrates thiab cov kua qaub (apples, vinegar).
Cov kws kho mob hais - thaum muaj tshuaj lom, tsis muaj tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob. ntuav thiab raws plab tiv thaiv lub cev thiab tshem tawm cov co toxins tawm hauv lub cev.
Thiab ib qho lus qhia ntxiv los ntawm cov kws kho mob - thaum cov tsos mob ntawm cov tshuaj lom neeg muaj protein ntau tshwm sim hauv ib tus neeg, sim ntxuav cov hnyuv ntawm cov zaub mov tsis zoo. Yog qhov mob thiab qhov kub thiab txias tshwm sim, mus rau tom tsev kho mob tam sim ntawd.
Ob peb lo lus ntxiv txog cov protein Kremlin noj. Lub sijhawm ntev ntawm cov khoom noj khoom haus no ua rau ib nrab zoo nkauj ntawm tib neeg mus rau qhov teeb meem. Xav kom poob phaus, tab sis yog.
Ntau cov nqaij nruab deg - protein lom yog lav. Ntau tus tau raug kev txom nyem los ntawm qhov no ntau dua ib zaug. Tshwj xeeb tshaj yog thaum so. Lub xeev yog indescribable. Txhua yam mob, tsis tu ncua kom ntuav. Tsuas yog kev ntxuav plab xwb thiaj pab tau.
Kev Teebmeem thiab Tiv Thaiv
Cov no tshwm sim, yog tias koj tsis saib xyuas qhov xwm txheej phem. Nws tuaj yeem mob hnyav zuj zus ntxiv txhua hnub. Nws yuav tsis ua rau muaj qhov zoo.
- Teeb meem nrogplab hnyuv. Tsis yog tag nrho cov zaub mov yog digested, gas tsim thiab tsam plab. Tag nrho cov no tuaj yeem ua rau gastritis.
- Lub raum tsis ua haujlwm. Tus mob no tuaj yeem ua rau cell tuag.
- Stroke, plawv nres. Kev ua txhaum ntawm hematopoietic system.
- mob ntau zaus - txo kev tiv thaiv.
Yuav ua li cas thiaj ua tau tus kab mob tsis tuaj yeem rub koj txhais taw? Kev tiv thaiv?
- Ua cov ntawv qhia zaub mov, ua raws li qhov tseeb proportions: proteins, rog, carbohydrates.
- Ntawm tsis yog cov protein, tab sis kuj muaj carbohydrates.
- Muab zaub mov nruj. Tam sim no peb tab tom tham txog kev noj zaub mov protein.
- Tsis txhob haus nqaij nrog kua txiv. Kev digestion nyuaj.
- Ceev faj cov nceb, tsis txhob noj nqaij nruab deg txhua hnub.
Raws li koj tuaj yeem pom, txawm tias cov zaub mov zoo tshaj plaws tuaj yeem ua mob rau tib neeg lub cev yog tias siv ntau dhau. Tswj koj noj dab tsi thiab koj noj li cas. Qhov no yuav pab koj kom tsis txhob muaj teeb meem.
