Pancreatitis yog ib yam kab mob loj heev ntawm txoj hnyuv. Thaum kho, nruj ua raws li kev noj haus yog implied. Lub sijhawm no, cov khoom siv mis nyuj muaj txiaj ntsig zoo heev. Ntau tus neeg mob txaus siab rau lo lus nug: nws puas tuaj yeem haus yogurt nrog pancreatitis. Koj tuaj yeem nrhiav cov lus teb rau nws los ntawm cov khoom hauv qab no.
Tus kab mob pancreatitis yog dab tsi?
Tus kab mob pancreatitis yog kab mob ntawm tus txiav, nws raug cais raws li qhov hnyav thiab ua rau muaj kev puas tsuaj loj rau tib neeg txoj kev noj qab haus huv. Qhov no yog ib qho mob hnyav lossis mob ntev ntawm lub cev ntawm lub plab zom mov, uas yog nrog los ntawm kev ua txhaum ntawm kev tso tawm enzymes rau hauv txoj hnyuv. Raws li qhov tshwm sim, kev ua haujlwm tsis zoo ntawm tag nrho lub plab zom mov tshwm sim, carcinogens nkag mus rau tib neeg lub cev, uas cuam tshuam tsis zoo rau kev tsim cov tshuaj insulin thiab tag nrho cov metabolism.
About yogurt
Nov yog ib qho khoom noj qab haus huv thiab qab fermented mis nyuj uasNws yog tsim los ntawm tag nrho cov mis nyuj los ntawm fermentation ntawm thermophilic streptococcus thiab kab lis kev cai ntawm Bulgarian stick. Cov khoom ua tau muaj cov khoom noj khoom haus thiab kho kom zoo thiab tsis muaj contraindications. Cov khoom lag luam fermented mis nyuj muaj nyob rau hauv cov ntawv qhia zaub mov rau ntau yam kab mob, suav nrog pancreatitis. Yogurt nyob rau hauv lub xub ntiag ntawm tus kab mob no tsis tsuas yog tso cai, tab sis yuav tsum muaj nyob rau hauv cov zaub mov ntawm ib tug neeg mob.
Cov txiaj ntsig ntawm yogurt rau cov neeg mob pancreatitis
Cia peb paub: nws puas tuaj yeem ua tau lossis tsis yog yogurt nrog pancreatitis. Cov khoom no yog ib qhov zoo ntawm cov tsiaj protein zoo. Nws yog tsim nyog los kho cov qog uas puas lawm. Xav txog dab tsi cuam tshuam yogurt muaj rau lub cev:
- Mis protein yog tawg rau hauv cov amino acids thiab peptides los ntawm cov kab mob hauv cov kua mis nyeem qaub, uas yooj yim nqus tau txawm tias muaj kab mob hnyav xws li pancreatitis.
- Cov kab mob Lactic acid yog ib feem tseem ceeb ntawm tib neeg txoj hnyuv microflora, yog li niaj hnub noj yogurt nyiam kev kho mob thiab tiv thaiv dysbacteriosis thiab lwm yam kab mob hauv plab.
- Cov kab mob yogurt oob khab tiv taus cov kua txiv hmab txiv ntoo, thiab yog li tuaj yeem ncav cuag cov hnyuv yooj yim.
- Nws paub tias yogurt nrog pancreatitis muaj kev ua haujlwm nruab nrab ntawm txoj hnyuv, pab tiv thaiv cem quav.
- Ua tsaug rau cov kab mob lactic acid muaj nyob hauvCov khoom lag luam, lactose yog ib feem tawg, uas ua lub luag haujlwm tseem ceeb hauv kev mob pancreatitis, uas feem ntau nrog lactase deficiency.
- Cov khoom pab txhawb kev tiv thaiv.
- Y Yogurt muaj ntau cov vitamins thiab minerals.
Thov nco ntsoov: Tag nrho cov lus qhia saum toj no tsuas yog siv rau cov yogurts ntuj xwb. Tam sim no, ntawm lub rhawv ntawm cov khw thiab cov khw muag khoom loj koj tuaj yeem pom ntau cov khoom lag luam raws li lub npe ntawm cov yogurt, uas tsis muaj dab tsi ua nrog cov khoom zoo. Feem ntau, cov thickeners, dyes, flavors, preservatives ntxiv rau lawv. Xws li yogurts rau pancreatitis yog kiag li contraindicated.
Kev siv yogurt ntawm ntau theem ntawm pancreatitis
Nyob rau hauv rooj plaub ntawm tus mob pancreas, nws yog ib qho tsim nyog kom tshem tawm ntau yam tais diav. Txawm li cas los xij, feem ntau, qhov no tsis siv rau fermented mis nyuj cov khoom. Tab sis tseem, qhov no tsis txhais hais tias koj tuaj yeem siv yogurt hauv txhua qhov ntau. Xav txog yam dab tsi yogurt yog ua tau nrog pancreatitis nyob rau theem mob.
Kev mob pancreatitis
Nrog rau cov txheej txheem inflammatory, uas yog nrog los ntawm mob plab plab kab mob, dyspepsia thiab kub taub hau, nws yog ib qho tsim nyog yuav tau noj zaub mov nruj heev. Hauv thawj ob peb hnub, koj yuav tsum tsis txhob noj zaub mov, tsis suav nrog kev noj zaub mov, suav nrog cov khoom noj mis nyuj thiab qaub-mis nyuj. Qhov no yog ua tiav txhawm rau txhawm rau "tshem" lub plab zom mov kom sai li sai tau. ATcov txheej txheem ntawm kev yoo mov yuav txo tau lub cev muaj zog thiab secretory kev ua ntawm tag nrho cov qog ntawm lub plab zom mov.
Tsawg kawg 2-3 lub lis piam yuav tsum dhau los ntawm qhov pib ntawm cov txheej txheem mob, tsuas yog tom qab ntawd koj tuaj yeem haus yogurt. Nrog rau mob pancreatitis, nws raug nquahu kom pib noj fermented mis nyuj cov khoom maj mam, nrog rau me me nrog cov ntsiab lus roj ntawm 1%. Thaum ntxov, koj yuav tsum noj tsis pub ntau tshaj 50 g ntawm ib lub sij hawm, qhov siab tshaj plaws koob tshuaj txhua hnub yuav tsis pub ntau tshaj ib khob. Thov nco ntsoov: yogurt yuav tsum tau noj ua zaub mov ywj siab, tsis sib xyaw nrog lwm cov khoom. Qhov zoo tshaj plaws rau noj su thaum tav su lossis ua ntej pw.
Yogurt rau kev zam txim
Tom qab lub sijhawm exacerbation dhau lawm, koj tuaj yeem maj mam hloov cov khoom noj - qhia txog cov khoom siv mis nyuj txaus rau hauv nws. Nws raug tso cai siv cov yogurt, cov ntsiab lus roj uas tsis pub tshaj 3%. Nyob rau theem ntawm kev zam txim tsis tu ncua, pulp thiab kua txiv hmab txiv ntoo tshiab tuaj yeem ntxiv rau yogurt. Yog tias tsis muaj ntshav qab zib mellitus, thiab cov ntshav qabzib yog qhov qub, me ntsis zib ntab tuaj yeem suav nrog hauv cov khoom.
Yogurt thaum muaj mob
Puas tuaj yeem muaj yogurt nrog pancreatitis thaum muaj mob? Cov khoom no tsis raug txwv rau kev siv, tab sis txhawm rau kom tsis txhob ua rau lub caj pas ua rau mob pancreatitis, ob peb txoj cai yooj yim yuav tsum tau ua raws li thaum qhia cov khoom tshiab rau hauv kev noj haus. Cov kev cai tib yam tuaj yeem raug ntaus nqi rau kev siv yogurt. Cov xwm txheej hauv qab no yuav tsum ua raws li:
- suav nrog yogurt hauv koj cov zaub mov hauv me me, txog 1/4 khobNyob rau hauv ib hnub, maj mam nce tus nqi no, nqa lub ntim rau 250-300 ml ib hnub.
- Cov khoom fermented mis nyuj no yog qhov zoo tshaj plaws rau kev noj zaub mov txawv: rau cov khoom noj txom ncauj yav tav su (koj tuaj yeem ntxiv nrog cov crackers los yog cov ncuav qab zib qhuav qhuav) lossis haus tom qab noj hmo, 2 teev ua ntej yuav mus pw.
- Txhua yam khoom noj uas muaj tus kab mob pancreatitis yuav tsum tau noj sov, kub lossis txias cov zaub mov tuaj yeem ua rau khaus ntawm cov hnyuv thiab ua rau mob pancreatitis.
- Ua ntej noj yogurt, koj yuav tsum xub xyuas kom meej tias nws yog tshiab. Thaum yuav cov khoom, nco ntsoov ua tib zoo saib rau hnub tas sij hawm. Nws yuav tsum nco ntsoov tias cov khoom lag luam stale tsis tsuas yog tsis muaj txiaj ntsig, tab sis kuj tuaj yeem ua rau zaub mov lom.
- Nrog rau tus mob pancreatitis, nws yog qhov zoo tshaj plaws los yuav cov yogurt classic, yog tias xav tau, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo rau nws.
- Yog tias tom qab noj cov khoom noj mis nyuj koj muaj mob, flatulence, xeev siab, koj yuav tsum tsis txhob siv tam sim ntawd thiab mus ntsib kws kho mob.
- Yog tias koj muaj sijhawm, nws yog qhov zoo tshaj los ua yogurt hauv tsev. Nco ntsoov xaiv cov khoom xyaw tshiab thiab pov thawj.
Qhov zoo tshaj plaws thiab noj qab haus huv yogurt yuav yog cov khoom tsim los ntawm tus kheej. Daim ntawv qhia yog yooj yim heev: rau kev ua hauj lwm peb xav tau mis nyuj thiab sourdough. Ib liter ntawm mis nyuj yuav tsum boil, thiab yog sivUHT los yog pasteurized mis nyuj, nws yog txaus kom sov nws li 5 feeb. Rau kev ua noj, siv cov tais diav enameled thiab ib diav rau nplawm, tag nrho cov tais diav yuav tsum huv. Qhov kub ntawm cov mis nyuj rau kev npaj cov khoom yuav tsum tsis txhob ntau tshaj 40 degrees, kub kub yuav ua kom puas tag nrho cov pab tau thiab tsim nyog cov kab mob. Nyob rau hauv txias txias, cov kab mob no yuav tsis ntau, ua rau tsis muaj yogurt.
Tshwj xeeb yogurt pib tuaj yeem yuav ntawm lub khw lossis lub khw muag tshuaj. Rau ib liter ntawm mis nyuj, koj yuav tsum noj 125 g ntawm sourdough. Maj mam qhia nws mus rau hauv cov mis nyuj thiab do tas li rau ib qho kev faib tawm ntau dua. Tom qab ntawd, lub thawv nrog yogurt yuav tsum tau qhwv nruj nreem nrog ib daim pam sov los yog phuam, sab laug rau 10 teev nyob rau hauv ib qho chaw sov so, piv txwv li, nyob ze ntawm lub roj teeb.
Ib qho tshwj xeeb yogurt txiag lossis multicooker yuav pab ua kom yooj yim rau kev ua noj. Raws li rau yav tas los, peb muab mis nyuj thiab sourdough nyob rau hauv ib lub thawv thiab muab tso rau hauv lub "yogurt" hom. Nws yuav siv sij hawm 5-6 teev los npaj cov khoom qab thiab kev sib tw. Yog tias tsis muaj contraindications, natural additives tuaj yeem muab ntxiv rau cov kua mis nyeem qaub.
