Txawm hais tias tus neeg muaj ntshav qab zib lossis noj qab nyob zoo, cov ntshav qabzib cuam tshuam ntau dua rau kev noj qab haus huv. Vim li no, nws yog ib qho tsim nyog yuav tsum saib xyuas qib no tas li. Raws li txoj cai, cov kev cai ntawm cov ntshav qabzib yog ua los ntawm qee cov txheej txheem uas tshwm sim hauv tib neeg lub cev. Txawm li cas los xij, noj khoom qab zib ntau tuaj yeem ua rau muaj teeb meem.
Hauv ntshav qab zib, qib ntawm qhov ntsuas no nce hauv cov ntshav, thiab cov piam thaj kuj tshwm sim hauv cov zis. Nrog rau cov txheej txheem pathological ntev tam sim no thiab tsis muaj kev kho mob hauv lub cev, tus neeg mob pib muaj kev ua txhaum ntawm txhua hom metabolism. Ua ke nrog qhov no, cov teeb meem vascular thiab paj hlwb tshwm sim, uas tuaj yeem ua rau muaj kev tsis taus lossis txawm tias tus neeg mob tuag.
Tab sis nws tsim nyog sau cia tias koj tuaj yeem siv tshuaj ntsuab hauv tsevkom txo cov ntshav qab zib. Nws yuav cuam tshuam rau kev paub koj tus kheej nrog cov zaub mov zoo li no rau cov neeg uas raug mob xws li ntshav qab zib.
Txoj kev siv tshuaj ntsuab
Cov kws tshaj lij pom zoo kom siv cov zaub mov txawv hauv kev ua ke nrog kev kho tshuaj. Tshuaj ntsuab kom txo cov ntshav qab zib muaj txiaj ntsig zoo heev. Cov neeg mob ntshav qab zib yuav tsum siv tshuaj ntsuab npaj rau ob lub hlis txhawm rau kho tus kab mob. Tom qab ntawd, tshuaj ntsuab kom txo cov ntshav qab zib yog hloov mus rau lwm tus. Yog tias koj siv txoj hauv kev kho tus kab mob no, ces ntshav qab zib tuaj yeem khaws cia tas li.
Feem ntau, tshuaj ntsuab kho mob ntshav qab zib yuav tsum kav ntev li ob mus rau peb lub hlis. Tom qab lub sijhawm no, tus kws kho mob tau sau lwm yam tshuaj. Thawj qhov txiaj ntsig zoo tuaj yeem pom tau tom qab ib hlis ntawm kev kho mob.
Cov tshuaj ntshav qab zib twg siv
Yuav kho cov ntshav qab zib, qee yam tshuaj ntsuab yuav tsum tau siv. Tab sis dab tsi yog cov tshuaj zoo tshaj plaws rau txo cov ntshav qab zib? Lo lus teb rau lo lus nug no yuav qhia rau tus kws kho mob. Lub npe tseem ceeb ntawm tshuaj ntsuab los ntawm cov ntshav qab zib:
- burdock cag;
- clover;
- elecampane;
- nettle;
- blueberry nplooj;
- dandelion;
- lingonberry nplooj;
- paj paj;
- bay nplooj;
- taum nplooj;
- txiv qaub paj.
Raws li cov tshuaj ntsuab no, koj yuav tsum tau npaj ib qho infusion. Rau qhov no, obspoons ntawm tej tshuaj ntsuab yog nchuav nrog 200 ml dej. Lub infusion yuav tsum tau zoo infused, tom qab uas nws yog noj 3 khob peb zaug ib hnub twg. Cov neeg mob tau sau tseg thaum noj cov tshuaj raws li cov paj linden rau 2 lub lis piam coj cov ntshav qab zib kom rov zoo li qub hauv cov neeg mob ntshav qab zib mellitus. Yog li, tshuaj ntsuab uas txo cov ntshav qab zib sai tuaj yeem thim tus kab mob.
Teas raws li hawthorn, qus sawv, blackcurrant ceg thiab nplooj kuj suav hais tias zoo heev hauv kev tawm tsam tus kab mob no. Ntxiv nrog rau cov tshuaj ntsuab rau cov ntshav qab zib siab, nws tseem pom zoo kom haus dej kas fes tsis tu ncua.
Kab mob ntshav qab zib tuaj yeem kho hauv tsev nrog kev npaj tshuaj ntsuab. Siv txoj kev kho no raws li tshuaj ntsuab los ntawm cov ntshav qab zib, nws yuav tsum tau muab sau tseg tias tsis muaj ib qho xwm txheej twg yuav tsum tau muab tso tseg tom qab 3 hnub. Cov kev kho mob yuav tsum ua kom tiav kom tsis txhob mob ntshav qab zib mellitus thiab tsis muaj teeb meem.
Thaum xav txog cov tshuaj twg los txo cov ntshav qab zib tuaj yeem siv los ntawm cov neeg mob ntshav qab zib, nws yuav tsum raug sau tseg tias cov neeg mob tuaj yeem yuav cov tshuaj tiv thaiv kab mob uas npaj tau lossis ua rau lawv tus kheej.
Recipe 1
Txhawm rau npaj cov tshuaj zoo li no, koj yuav xav tau cov tshuaj hauv qab no:
- 2 daim ntawm birch buds;
- 3 ntu sawv hips;
- 5 qhov chaw centaury tshuaj ntsuab;
- 2 ntu peppermint nplooj;
- 3 daim tshuaj ntsuab;
- 2 ntu licorice cag;
- 4 daim ntawm chicory tshuaj ntsuab.
Tau npaj ib qho khoom sauTshuaj ntsuab kom txo cov ntshav qab zib, koj yuav tsum noj ob dia ntawm ib tug sib tov ntawm cov khoom xyaw, ncuav 500 ml ntawm boiling dej, cia nws brew nyob rau hauv ib tug thermos rau 3 teev. Tom qab lub sij hawm no, ua tib zoo lim lub broth, thiab ces siv nws sov, 3 khob peb zaug ib hnub twg. Cov dej haus yog qaug cawv 30 feeb ua ntej noj mov. Cov neeg uas raug mob ntshav qab zib yuav tsum haus cov tshuaj no tsawg kawg rau caum hnub. Tom ntej no, daim ntawv qhia yuav tsum tau hloov nrog lwm tus.
Recipe 2
Tseem muaj lwm qhov sau, uas suav nrog tshuaj ntsuab uas txo cov ntshav qab zib hauv ntshav qab zib. Txhawm rau npaj nws, koj yuav xav tau cov khoom xyaw hauv qab no:
- 4 ntu lingonberry nplooj;
- 4 daim blueberry nplooj;
- 4 daim pob kws silk;
- 4 qhov chaw burdock hauv paus;
- 2 ntu St. John's wort;
- 2 ntu mint nplooj;
- 2 daim cudweed tshuaj ntsuab;
- 1 daim rosehips.
Y Txhua cov khoom xyaw yuav tsum sib tov ua ke, tom qab ntawd ob tablespoons ntawm qhov sib tov no ntxiv rau lub thermos, ncuav 500 ml ntawm boiling dej. Infusion yuav tsum tau muab tso rau hauv ib lub thermos rau 8 teev. Tom ntej no, cov dej tiav lawm yog qaug cawv 3 khob peb zaug hauv ib hnub, ua ntej noj 30 feeb. Kev kho mob nrog xws li tshuaj ntsuab sau yuav tsum yog 60-90 hnub.
Herbal zaub mov txawv rau kev ntxhov siab
Ntau zaus, kev ntxhov siab provokes kev loj hlob ntawm ntshav qab zib. Cov kab mob no tuaj yeem tiv thaiv tau los ntawm kev siv infusion raws li tshuaj ntsuab soothing. Cov neeg uas tau raug kev txom nyem txhua yam kev ntxhov siabntxhov siab nyob rau hauv lub neej, yuav tsum tam sim ntawd nqa tawm soothing kev kho mob nrog kev pab los ntawm tshuaj ntsuab npaj. Ua li no, nws tsim nyog xav txog peb daim ntawv qhia rau cov nqi xws li:
- Nyob rau hauv vaj huam sib luag: hop cones, meadowsweet, thyme nyom.
- Hauv qhov sib npaug: Chernobyl, daj qab zib clover, cyanosis rhizomes.
- Nyob rau hauv vaj huam sib luag: valerian, motherwort thiab fireweed.
Txhawm rau npaj cov tshuaj, koj yuav tsum noj 1 diav ntawm cov khoom tiav, ncuav cov khoom nyoos nrog peb khob dej kub npau npau, thiab tom qab ntawd cia cov infusion brew rau 2 teev. Tom ntej no, cov dej tiav lawm yog qaug dej qaug cawv thoob plaws ib hnub hauv peb koob. Lub sijhawm kho yog ib hlis ib nrab.
Raws li txoj cai, kev tiv thaiv zoo li no yuav pab kom tsis txhob muaj ntau yam kab mob cuam tshuam nrog kev cuam tshuam ntawm lub paj hlwb.
Xav seb cov tshuaj twg txo cov ntshav qab zib, chicory nrog flax noob yuav tsum tau hais. Cov tshuaj no muaj txiaj ntsig zoo heev hauv kev tawm tsam ntshav qab zib. Txawm li cas los xij, nws tsim nyog sau cia tias yuav tsum siv txoj kev kho mob no rau 6 lub hlis. Ua ke nrog qhov no, lwm yam kab mob tau kho, kev ua kom tiav ntawm tib neeg lub cev raug pom, kev ua haujlwm ntawm plab hnyuv thiab metabolism yog txhim kho.
Txhawm rau kho cov ntshav qab zib, koj yuav tsum tau grind 2 tablespoons flaxseeds hauv kas fes grinder, ces ncuav 500 ml ntawm boiling dej rau lawv. Boil cov noob rau lwm 5 feeb dhau qhov cua sov. Cov khoom tiav yog qaug cawv ib zaugib khob ntawm lub plab khoob ob zaug ib hnub twg. Thaum lub sijhawm kho, nws tseem pom zoo kom haus chicory infusion es tsis txhob dej thiab tshuaj yej.
Burdock
Txhawm rau npaj cov tshuaj no ua txuj ci tseem ceeb hauv kev tawm tsam cov ntshav qabzib siab, dilute 15 ml ntawm kua txiv hauv 200 ml ntawm dej dawb, uas yuav tsum tau nyem los ntawm cov hauv paus hniav thiab nplooj ntawm cov nroj tsuag no. Cov txiaj ntsig kev kho mob yog qaug cawv rau 1 hnub hauv peb koob tshuaj kwv yees li 75 ml. Cov kev kho mob nyob rau hauv cov ntaub ntawv no yog hais txog ib lub hlis. Ntxiv nrog rau ntshav qab zib, qhov kev kho no zoo heev ntawm kev tawm tsam lwm yam kab mob. Raws li txoj cai, cysts, qog thiab polyps ploj hauv tib neeg lub cev. Xws li ib tug muaj pes tsawg leeg zoo tiv thaiv kev ua xua, thiab kuj txhim kho tus neeg mob lub keeb kwm yav dhau hormonal.
Air
Ua tsaug rau calamus hauv paus, kev ua haujlwm ntawm txiav txiav tuaj yeem txhim kho. Cov nroj tsuag no tseem muaj txiaj ntsig zoo hauv kev kho mob ntshav qab zib. Nws yog ib qho tsim nyog yuav tau noj ib teaspoon ntawm ua tib zoo crushed keeb kwm ntawm cov nroj tsuag no. Cov khoom nyoos yog nchuav nrog ib khob dej txias. Cov tshuaj yuav tsum tau infused thoob plaws hmo ntuj. Tom qab ntawd koj tuaj yeem haus cov dej tiav lawm. Xws li ib qho infusion yog qaug dej qaug cawv ua ntej thiab tom qab noj mov txhua hnub. Nyob rau hauv tag nrho, koj yuav tsum noj 6 sips ntawm no haus ib hnub twg. Qhov no pab tau zoo heev rau cov neeg mob uas mob ntshav qab zib.
Nyob rau tib lub sijhawm, cov kws tshaj lij pom zoo tias cov neeg mob suav nrog hauv lawv cov zaub mov noj txhua hnub ua los ntawm cov ntoo, Jerusalem artichoke, nplooj dandelion, nettles, dos, thiab cov hauv paus hniav.burdock.
Blueberries
Blueberry ceg nrog nplooj yog ib qho tshuaj zoo heev hauv kev tawm tsam ntshav qab zib. Tsis tas li ntawd, cov nroj tsuag no zoo tiv thaiv puffiness, anemia, gout, raum thiab zais zis kab mob. Txhawm rau npaj cov khoom, koj yuav tsum noj ib diav ntawm tws blueberry ceg. Ncuav cov khoom nyoos nrog ib khob dej kub, tom qab ntawd boil rau 10 feeb tshaj qhov kub tsawg. Tshem tawm ntawm tshav kub thiab cia txias rau ib teev. Cov dej haus tiav lawm haus dej haus me me hauv ib hnub.
Nrog kev pab ntawm tib txoj kev kho, hernia tuaj yeem kho sab nraud. Ua li no, compresses yog ua raws li kub infusion 2 zaug ib hnub twg.
Txo qab zib nrog zaub
zoo heev hauv kev tawm tsam ntshav qab zib yog cov sib xyaw ua ke raws li ntau yam zaub. Yog li ntawd, nws tsim nyog paub koj tus kheej nrog ntau yam txuj ci tseem ceeb hauv kev nthuav dav ntxiv.
Yuav kom txo cov ntshav qabzib, nws raug nquahu kom noj ob zaug ib hnub ua ntej noj ib diav ntawm infusion lossis dos kua txiv. Txhawm rau ua qhov no, nws yog ib qho tsim nyog yuav tau txiav ib lub dos zoo, tom qab ntawd ncuav 200 ml ntawm dej txias rau hauv qhov ua tiav gruel. Cov infusion yuav tsum sawv ntsug li 2 teev, tom qab uas cov dej tiav lawm haus 3 khob ib hnub.
Koj tseem tuaj yeem txo koj cov piam thaj hauv cov qij li niaj zaus. Rau qhov no, ua kom zoo sib xws, tab sis siv cov dos, tws xub lossis plaub ntawm cov zaub no.
Ntxiv rau, ntshav qab zib yog heevci dos yog siv tau. Ua li no, koj yuav tsum noj ib lub dos ci txhua tag kis sawv ntxov ntawm lub plab khoob. Raws li txoj cai, tom qab ib hlis ntawm cov kev kho mob zoo li no, qib qab zib txo qis heev.
zaub mix
Kho mob ntshav qab zib, cov neeg mob kuj tuaj yeem siv cov kua txiv hmab txiv ntoo ntawm ntau yam zaub. Ua li no, koj yuav tsum sib tov cabbage, qos yaj ywm, beetroot thiab Jerusalem artichoke kua txiv nyob rau hauv sib npaug zos nqi. Cov dej haus tiav lawm yog haus 3 khob 30 feeb ua ntej noj mov thaum sawv ntxov thiab yav tsaus ntuj. Raws li txoj cai, thawj qhov txiaj ntsig zoo ntawm kev txo cov ntshav qabzib tuaj yeem pom tom qab ib lub lim tiam ntawm kev kho mob hauv tsev.
Kev hloov pauv ntawm kev noj haus
Ntxiv rau kev siv tshuaj ntsuab npaj rau kev kho mob ntshav qab zib, nws tseem yuav tsum tau tshuaj xyuas koj cov zaub mov noj txhua hnub. Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj zaub mov kom raug rau ntshav qab zib yog raws li hauv qab no:
- noj zaub mov muaj protein ntau, taum thiab zaub;
- qhia cov zaub mov muaj fiber ntau rau hauv koj cov zaub mov noj txhua hnub vim lawv pab tshem cov piam thaj hauv cov ntshav;
- vim insulin tsis kam ua rau rog dhau, yog li ntawd, hauv qhov no, nws yog qhov yuav tsum tau txo lossis tshem tawm cov zaub mov uas muaj cov tsiaj rog rog los ntawm kev noj zaub mov txhua hnub;
- tsim nyog kom tsis suav cov khoom qab zib, qab zib, thiab kua txiv hmab txiv ntoo los ntawm koj cov khoom noj txhua hnub;
- thaum npaj zaub xam lav, nws raug nquahu kom siv cov roj txiv roj ua cov khaub ncaws;
- koj yuav tau noj raws li lub sijhawm, uas suav nrog peb cov khoom noj txom ncauj thiabpeb pluas mov tseem ceeb;
- koj yuav tsum haus tsawg kawg 2 litres kua ib hnub, yog tias tus neeg mob tsis muaj lub siab nyiam puffiness thiab lwm yam contraindications.
Yuav kom txo cov ntshav qabzib, nws raug nquahu kom noj ob zaug ib hnub ua ntej noj ib diav ntawm infusion lossis dos kua txiv. Txhawm rau ua qhov no, nws yog ib qho tsim nyog yuav tau txiav ib lub dos zoo, tom qab ntawd ncuav 200 ml ntawm dej txias rau hauv qhov ua tiav gruel. Cov infusion yuav tsum sawv ntsug li 2 teev, tom qab uas cov dej tiav lawm haus 3 khob ib hnub.
Koj tseem tuaj yeem txo koj cov piam thaj hauv cov qij li niaj zaus. Rau qhov no, ua kom zoo sib xws, tab sis siv cov dos, tws xub lossis plaub ntawm cov zaub no.
Tsis tas li ntawd, cov dos ci tau zoo heev rau ntshav qab zib. Ua li no, koj yuav tsum noj ib lub dos ci txhua tag kis sawv ntxov ntawm lub plab khoob. Raws li txoj cai, tom qab ib hlis ntawm cov kev kho mob zoo li no, qib qab zib txo qis heev.
zaub mix
Kho mob ntshav qab zib, cov neeg mob kuj tuaj yeem siv cov kua txiv hmab txiv ntoo ntawm ntau yam zaub. Ua li no, koj yuav tsum sib tov cabbage, qos yaj ywm, beetroot thiab Jerusalem artichoke kua txiv nyob rau hauv sib npaug zos nqi. Cov dej haus tiav lawm yog haus 3 khob 30 feeb ua ntej noj mov thaum sawv ntxov thiab yav tsaus ntuj. Raws li txoj cai, thawj qhov txiaj ntsig zoo ntawm kev txo cov ntshav qabzib tuaj yeem pom tom qab ib lub lim tiam ntawm kev kho mob hauv tsev.
Kev hloov pauv ntawm kev noj haus
Tshaj tawm daim ntawv thovtshuaj ntsuab npaj rau kev kho mob ntshav qab zib, koj yuav tsum tau tshuaj xyuas koj cov khoom noj txhua hnub. Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj zaub mov kom raug rau ntshav qab zib yog raws li hauv qab no:
- noj zaub mov muaj protein ntau, taum thiab zaub;
- qhia cov zaub mov muaj fiber ntau rau hauv koj cov zaub mov noj txhua hnub vim lawv pab tshem cov piam thaj hauv cov ntshav;
- vim insulin tsis kam ua rau rog dhau, yog li ntawd, hauv qhov no, nws yog qhov yuav tsum tau txo lossis tshem tawm cov zaub mov uas muaj cov tsiaj rog rog los ntawm kev noj zaub mov txhua hnub;
- tsim nyog kom tsis suav cov khoom qab zib, qab zib, thiab kua txiv hmab txiv ntoo los ntawm koj cov khoom noj txhua hnub;
- thaum npaj zaub xam lav, nws raug nquahu kom siv cov roj txiv roj ua cov khaub ncaws;
- koj yuav tau noj raws li lub sijhawm, uas suav nrog peb cov khoom noj txom ncauj thiab peb pluas noj loj;
- koj yuav tsum haus tsawg kawg 2 litres kua ib hnub, yog tias tus neeg mob tsis muaj lub siab nyiam puffiness thiab lwm yam contraindications.
