Ntau zaus hnov ib tug neeg ntshai tib neeg. Cov neeg zoo li no raug kev txom nyem los ntawm qhov tsis muaj kev ntseeg siab thiab tsim lub voj voog vicious nyob ib puag ncig lawv tus kheej. Kev ntshai ntawm tib neeg yog ib yam ntawm tib neeg phobias, kev phobia. Yuav kom tshem tau nws, koj xav tau kev paub, koj yuav tsum tau sib txuas lus ntau, tab sis vim kev ntshai, nws nyuaj heev ua qhov no.
Thaum ib tug neeg ntshai neeg, nws ntshai txhua tus thiab txhua yam: nws ntshai kev sib txuas lus nrog cov neeg tshiab, nws tsis xis nyob hauv cov tuam txhab nrov nrov, nws tsis tuaj yeem hu xov tooj. Txhua qhov xwm txheej uas nws yuav tsum tau siv kev sib txuas lus ua rau nws ntshai heev.
Tab sis txhua tus neeg tuaj yeem hloov pauv. Yog li ntawd, yog hais tias ib tug neeg ntshai tib neeg, tab sis xav kov yeej qhov shortcomings, nws yuav tsum tau siv zog ntau heev thiab mus dhau txoj kev nyuaj. Qhov tseem ceeb yog kom muaj kev txhawb zog.
Yog li, ua ntej koj yuav tsum nkag siab txog keeb kwm yav dhau thiab ua rau muaj kev ntshai.
Vim li cas kuv ntshai neeg?
Raws li txoj cai, kev ntshai ntawm kev sib txuas lus yog kev ntshai ntawm cov tub ntxhais hluas. Xws li phobia tsis tshua muaj tshwm sim tom qab hnub nyoog nees nkaum. Nws feem ntau tshwm sim hauv cov hluas.thaum lub sij hawm kawm ntawv (txog 10 xyoo). Qhov no yog vim kev ua phem rau menyuam yaus, thaum tag nrho cov chav kawm lom ib tus neeg poob, thiab kev lim hiam ntawm cov kws qhia ntawv uas ua rau cov neeg poob, thiab lub tsev kawm hnyav hnyav raws li pej xeem thuam nyob rau pem hauv ntej ntawm txhua tus phooj ywg …
Yog vim li cas ib tug neeg ntshai tib neeg tej zaum yuav yog kev sib cais, txias lossis tsis quav ntsej tus cwj pwm ntawm niam txiv rau nws thaum yau los yog kev puas siab puas ntsws tau txais vim muaj teeb meem hauv tsev neeg.
Thiab muaj cov xwm txheej uas tsis tuaj yeem txiav txim siab ua rau muaj kev ntshai ntawm tib neeg.
Dab tsi yog qhov ntshai tshaj plaws ntawm cov neeg uas raug kev txom nyem los ntawm kev phobia?
Kev txiav txim siab. Ua tsis tiav. txaj muag. Tib neeg ntshai kev nkag siab yuam kev lossis, txawm tias phem dua, thuam thiab thuam hauv zej zog. Ib tug neeg uas raug kev txom nyem li no ib txwm zoo li saib xyuas nws txhua lub sijhawm thiab tos kom nws ua yuam kev thiab ua ib yam dab tsi tsis ncaj ncees lawm. Nws ib txwm tsis paub meej txog nws qhov kev coj ua thiab tus cwj pwm, nws ntshai thiab txaj muag. Zoo, kev ntseeg tus kheej qis heev tsuas yog exacerbates qhov xwm txheej. Tag nrho cov no ua rau lub fact tias ib tug neeg kaw nyob rau hauv nws tus kheej thiab zam kev sib txuas lus. Tab sis yog tsis muaj kev sib txuas lus koj yuav tsis tau txais kev tsim nyog thiab koj yuav tsis tau tshem ntawm kev ntshai.
Yog li ntawd, txoj hauv kev tawm hauv qhov xwm txheej no yog ntsib koj qhov kev ntshai ntawm lub ntsej muag: tawm ntawm koj "cov ntaub ntawv" thiab tau txais kev sib txuas lus.
Kev ntshai
Nyob rau hauv rooj plaub no, koj tuaj yeem mus rau cov kev cob qhia tshwj xeeb, qhov chaw uas lawv qhia txhua yam kev sib txuas lus thiab kov yeejlawv ntshai. Nco ntsoov xyuas cov kev sib koom tes ntawm cov chaw cob qhia hauv zos thiab kos npe rau ob peb chav kawm. Tom qab lawv nws yuav yooj yim dua los kov yeej koj qhov kev ntshai thiab nyuaj.
Koj tuaj yeem tiv tauj tus kws kho mob tshwj xeeb. Niaj hnub no, hypnosis, kev coj cwj pwm kev kho mob, tus kheej-hypnosis thiab lwm txoj kev yog qhov zoo heev ntawm kev daws cov kev ntshai. Ua tsaug rau lawv, nws tuaj yeem txheeb xyuas qhov ua rau muaj kev phobia thiab txhim kho txoj hauv kev los daws lawv.
Koj tuaj yeem siv tshwj xeeb "cov tshuaj ntshai". Beta blockers yog nrov heev hnub no. Cov tshuaj no pab tswj kev ntshai thiab txo nws cov tsos mob (lub suab tshee los yog hws xib teg).
Thiab nco ntsoov tias koj qhov kev rau siab rau koj tus kheej yog qhov tsim nyog! Tom qab tag nrho, kev sib txuas lus pub dawb ua rau muaj kev xyiv fab zoo thiab qhib qhov kev cia siab thiab lub sijhawm zoo hauv koj txoj haujlwm thiab hauv koj lub neej.
