Cov kws kho mob paub cov vitamins uas ua rau cov txiv neej muaj zog. Cov neeg nyob hauv yuav tsum paub cov npe no, tshwj xeeb tshaj yog cov neeg sawv cev ntawm cov neeg muaj zog ib nrab, uas xav kom muaj kev noj qab haus huv thiab ib txwm ua rau lawv tus khub lub neej nrog kev zoo siab. Tsis tas li ntawd, potency muab kev ntseeg siab rau tus kheej thiab ib tus muaj peev xwm. Cov tshuaj npaj tau nthuav tawm hauv cov khw muag tshuaj muaj qhov tsis txaus ntseeg, thiab cov kws tshaj lij tau lees paub tias txoj hauv kev zoo tshaj plaws los tswj cov txiv neej kev noj qab haus huv yog noj kom raug thiab tag nrho.
Yuav ua li cas?
Feem ntau, qhov tsis muaj zog ntawm lub zog yog vim muaj kev ntxhov siab, kev paub dhau los, kev ua haujlwm nyuaj rau lub cev lossis lub hlwb. Kev ntxhov siab ntau dhau ntawm lub cev, tsis hais seb lawv puas cuam tshuam nrog lub siab ntawm lub ntiaj teb sab nraud, ua haujlwm hnyav, qaug zog lossis qaug zog. Tej yam yuav nyuaj dua yog tias tej yam tsis zoo ntawm tus kheej pem hauv ntej.
Txhawm rau tiv nrog kev ntxhov siab, qaug zog, koj yuav tsum txhim kho lub neej zoo dua rau koj tus kheej, muab lub sijhawm rau lub cev kom so kom txaus, thiab tseemkho cov khoom noj los ntawm kev sau nws nrog cov vitamin complexes rau lub zog ntawm cov txiv neej ntawm lub hauv paus chiv keeb. Synthetic, tshuaj, ntawm chav kawm, kuj yog ua tau, tab sis ntuj sawv daws yuav zoo dua absorbed, cov nyhuv ntawm lawv siv yog ntau tangible.
pib qhov twg?
Cov khoom tseem ceeb tshaj plaws uas muaj cov vitamins rau txiv neej potency yog zib mu. Ib qho tshuaj tua kab mob tshwj xeeb yog pab tau rau txhua tus neeg niaj hnub no, tab sis qhov no yog qhov tshwj xeeb tshaj yog pom nyob rau hauv cov txiv neej ib nrab: nws sau nrog lub zog. Txawm li cas los xij, koj kuj yuav tsum paub txog qhov ntsuas: qhov overabundance ntawm cov khoom no ntawm cov ntawv qhia zaub mov tuaj yeem ua rau muaj qhov tshwm sim tsis zoo. Ntau tus neeg tsis haum rau nws, yog li koj yuav tsum tsis txhob "yuav mus rau hauv lub pas dej nrog koj lub taub hau", thawj zaug koj yuav tsum paub seb lub cev ua haujlwm ntev npaum li cas rau cov khoom muaj txiaj ntsig.
Tsis muaj qhov tseem ceeb yog cov vitamins muaj nyob hauv cov txiv ntoo thiab cov noob rau txiv neej los txhim kho potency. Nws yog ib qho nyuaj hais tias tus twg yog qhov zoo tshaj plaws nyob rau hauv pawg no. Muaj nplua nuj nyob rau hauv cov khoom tseem ceeb thiab walnuts, thiab hazelnuts, thiab txiv laum huab xeeb - txiv laum huab xeeb. Cov noob tuaj yeem noj tau thiab paj noob hlis, thiab noob hnav, prunes. Tshwj xeeb tshaj yog pab tau thiab cua yuav yog ib tug delicacy ntawm zib mu nrog txiv ntseej tov nyob rau hauv proportions: rau ib tug tablespoon ntawm ib tug natural tshuaj tua kab mob - 100 g ntawm lwm yam khoom. Noj cov khoom qab zib no txhua hnub ob peb teev ua ntej yuav mus pw, koj tuaj yeem pom sai sai ntawm qhov normalization ntawm lub cev thiab lub zog ntawm cov txiv neej muaj peev xwm.
Yuav ua li cas ntxiv?
Cov npe ntawm cov vitamins rau cov txiv neej los txhim kho potency: A, B, E. Tag nrho cov ntawm lawv txhawb lub paj hlwb, ua kom muaj peev xwm kis tau tus mob.impulses, uas txhais tau hais tias lawv normalize excitation, nce potency. Los ntawm kev suav nrog cov khoom noj uas nplua nuj nyob rau hauv cov tebchaw no hauv cov ntawv qhia zaub mov, koj tuaj yeem tswj koj lub peev xwm thiab kev noj qab haus huv nyob rau hauv zoo heev. Cov nyom nyom ntawm ntau ntau yam yog nplua nuj nyob rau hauv cov vitamins, nrog rau parsley, uas yog paub rau peb. Cov kws kho mob hais tias parsley nyom yog qhov tseem ceeb tshaj plaws ntsuab uas yuav tsum muaj nyob rau hauv kev noj haus ntawm ib tug txiv neej. Ntxiv rau nws, yuav tsum tau saib xyuas rau:
- cilantro;
- anise;
- cumin;
- mint.
Natural complex ntawm cov vitamins rau txiv neej los txhim kho potency - ib qhov chaw ntawm lub zog thiab noj qab haus huv. Cov khoom noj uas nplua nuj nyob hauv cov tebchaw no muaj txiaj ntsig zoo rau cov xwm txheej ntawm lub cev, muab lub zog los daws cov kev ntxhov siab ntxiv, thiab ua kom muaj zog nyob rau hauv cov xwm txheej ntxhov siab.
Vitamin D: tsis muaj dab tsi tseem ceeb dua
Thaum cov kws tshawb fawb tau txheeb xyuas seb cov vitamins twg yog qhov tseem ceeb tshaj plaws rau cov txiv neej potency, kev saib xyuas tau raug cuam tshuam los ntawm kev ua kom lub cev noj qab haus huv ntawm cov khoom no hauv tib neeg cov zaub mov. Raws li nws muaj peev xwm ua kom paub meej, nyob rau hauv kev cuam tshuam ntawm kev sib xyaw, kev tiv thaiv kab mob yog txhawb nqa, thiab feem ntau cuam tshuam nrog cov kab mob hauv lub cev xeeb tub thiab lawv qhov tseeb, kev ua haujlwm puv ntoob. Nrog rau qhov tsis txaus ntawm cov vitamin no, T-hlwb ntawm lub cev yuav qaug zog, sai sai rau tus neeg sawv cev kis yog tias lub cev kis tus kab mob.
txhawm rau qhib T-cells, koj yuav tsum muaj cov vitamins rau txiv neej potency hauv koj cov khoom noj khoom haus, qhov zoo tshaj plaws uas muab ntau qhov kev hais tawm.kev sib txuas. Raws li nws cov kev cuam tshuam, lub paj hlwb tsim cov cim qhia txog kev muaj kab tsuag hauv lub cev, thiab kev tiv thaiv kab mob pib ua haujlwm. Tsis muaj vitamin tsis txaus txawm tias lub sijhawm tseem ceeb tshaj plaws tsis tso cai rau lub cev tsis muaj zog, tab sis qhov kev xav tau ib txwm ua rau nws muaj peev xwm tiv thaiv kab mob, kab mob ntxeem tau txhua lub sijhawm.
Txoj kev qaug zog?
Txoj kev, tsis muaj. D yog ib tug vitamin rau cov txiv neej los txhim kho potency, uas muaj ib tug dav thiab muaj zog ntxim rau lub cev. Nrog nws cov kev koom tes, calcium yog absorbed, uas txhais tau hais tias lub cev pob txha muaj zog, lub musculoskeletal system tau yooj yim tiv nrog loads loj. Cov tshuaj no tuaj yeem tua cov qog nqaij hlav cancer. Cov nyhuv ntawm vitamin D kuj muaj kev cuam tshuam nrog lub zog ntawm tus txiv neej, hais txog qhov zoo ntawm erection.
Ib txwm, cov vitamin nws tus kheej yog tsim los ntawm peb cov tawv nqaij hlwb nyob rau hauv lub hnub ci, tab sis rau cov neeg nyob rau sab qaum teb, xws li ib qho chaw ntawm nws tsis zoo rau feem ntau ntawm lub xyoo. Ib qho khoom noj ruaj khov dua yog muab los ntawm cov khoom noj. Cov nplua nuj nyob hauv vitamin D yog ntau yam tais diav ua los ntawm cov mis nyuj: tsev cheese, cheese, thiab lwm yam. Undoubtedly, cov vitamin muaj nyob rau hauv cov mis nyuj, thiab cov chaw tsim khoom tsis ntev los no tau tsim cov khoom tshwj xeeb uas muaj cov khoom sib xyaw no. Vitamin D muaj nyob rau hauv parsley thiab qe.
Teeb meem nrog potency: ua rau
Tus kws tshuaj ntsuam xyuas poj niam txiv neej yuav pom zoo kom noj cov vitamins hluavtaws rau cov txiv neej kom muaj zog nrog cov yam ntxwv niaj hnub hauv qab no ntawm ib tus neeg:
- kev ua neej nyob tsis muaj zog, tsis muaj zog;
- phom sijcwj pwm;
- overvoltage;
- xov xwm ntxhov siab;
- kev ua lub cev hnyav;
- malnutrition.
Ntau zaus, ib qho yooj yim normalization ntawm cov khoom noj khoom haus twb txaus los kho ib tug txiv neej rau nws lub zog qub. Qhov no tau piav qhia los ntawm kev nkag mus nrog cov khoom lag luam ntawm natural, natural origin vitamins rau txiv neej rau potency. Txawm hais tias yuav tsum muaj cov khoom siv hluavtaws, tus kws kho mob yuav txiav txim siab los ntawm kev saib tus neeg mob cov kev sim.
qhov teeb meem nyuaj
Raws li kev tshuaj xyuas, cov vitamins rau cov txiv neej txhim kho potency pab ntau yam - ib tug neeg xav tau ib qho yooj yim Complivit, lwm tus siv Gross Herz lossis cov complexes tshwj xeeb. Nws nyob ntawm qhov tshwj xeeb ntawm lub cev. Nws yog ib qho tseem ceeb kom paub tias tsis muaj ib qho kev sib xyaw tshwj xeeb uas muaj lub luag haujlwm tag nrho rau potency, erection, thiab phev ntau lawm. Kev ua haujlwm kom raug ntawm kev ua menyuam yaus yog ua kom ntseeg tau los ntawm kev ua haujlwm ntawm lub cev tag nrho.
Tau xaiv ib txoj hauv kev ntawm cov vitamins rau koj tus kheej, koj tuaj yeem ua rau tib lub sijhawm normalize lub plab zom mov, txhawb kev ua haujlwm ntawm lub plawv, ntxiv dag zog rau cov hlab ntsha - thiab tag nrho cov no tawm tsam keeb kwm ntawm kev ua haujlwm ntawm kev sib deev. Tsis tas li ntawd, lub voj voog raug kaw tiag tiag: kev txhim kho kev ua haujlwm ntawm lub nruab nrog cev muaj txiaj ntsig zoo ntawm cov kab mob hauv lub cev thiab kev ua haujlwm zoo.
Kev sib txuas muaj txiaj ntsig: A thiab B
Cov vitamins no rau txiv neej tseem ceeb heev rau lub zog. A yog hu ua beta-carotene. Cov kws tshawb fawb tau ntev tau tsim tias nws ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txhawb lub cev tiv thaiv, muaj zog,normalizes lub zuag qhia tag nrho cov mob ntawm lub cev xeeb tub. Carrots, cod siab, qe qe, ntses roj yog nplua nuj nyob rau hauv beta-carotene.
Pab pawg B - tsis muaj cov ntsiab lus tseem ceeb rau txiv neej txoj kev noj qab haus huv, vim lawv normalize lub hauv nruab nrab paj hlwb, PNS, qhib kev nyiam rau tus khub. Nyob rau ib txwm concentration ntawm cov tebchaw, rhiab heev ntawm lub cev cov ntaub so ntswg rov qab mus rau qhov qub. Cov pab pawg muaj ntau cov vitamins, txhua tus yog lub luag haujlwm rau nws tus kheej yam.
thiamin thiab nicotinic acid
Cov npe ntawm cov vitamins rau txiv neej potency yog dav paub. Thiamine yog lub luag haujlwm rau kev muab lub zog rau lub hlwb, txhawb kev ua haujlwm ntawm cov leeg nqaij thiab lub paj hlwb, txo qis kev qaug zog thiab qaug zog. Feem ntau, thiamine nkag mus rau tib neeg lub cev los ntawm legumes, hmoov nplej, khoom noj khoom haus starchy, nrog rau cov qos yaj ywm, txiv laum huab xeeb. Tsis txhob tsis quav ntsej cov nqaij rog, yog tias kev noj qab haus huv tso cai. Nqaij npuas tshwj xeeb yog nplua nuj nyob rau hauv no compound.
Nicotinic acid yog B3, kuj yog lub npe nrov rau vitamin. Rau cov txiv neej potency, nws yog ib qho tseem ceeb, raws li nws normalizes ntshav txaus, ncig, nkoos lub hlwb thiab tiv thaiv kev nyuaj siab lub xeev. Salmon, tuna, poov xab, beets yog cov nplua nuj nyob rau hauv no compound.
YPyridoxine thiab folic acid
Pyridoxine yog kev tshawb fawb hu ua vitamin B6. Ua tsaug rau qhov sib xyaw no, lub paj hlwb ua haujlwm ib txwm, serotonin, ib qho tshuaj hormones lub luag haujlwm rau kev xav thiab lub siab lub ntsws ntawm tus neeg, yog tsim. ib txwm pyridoxine.los ntawm qe, txiv tsawb, nqaij nruab deg, carrots thiab paj noob hlis.
Folic acid yog ib yam khoom uas txhawb nqa kev ua haujlwm tag nrho. Yog tsis muaj nws, norepinephrine thiab serotonin tsis tuaj yeem tsim tawm hauv lub cev. Sib npaug, cov txiv neej thiab poj niam xav tau cov vitamin no: thawj - rau lub zog tsis tu ncua, qhov thib ob - rau kev xeeb tub. Los ntawm cov khoom noj, folic acid feem ntau yog los ntawm citrus txiv hmab txiv ntoo, tshuaj ntsuab, thiab cheese nyuaj.
Vitamin C thiab E
Txawm tus menyuam yaus paub txog cov txiaj ntsig zoo ntawm ascorbic acid. Nyob rau hauv kev sib raug zoo rau lub cev xeeb tub, nws ua raws li nram no: nws activates attraction, koom nyob rau hauv tsim ntawm ntau yam tshuaj hormones uas tswj ob leeg tib neeg kev sib deev kev ua si thiab kev noj qab nyob zoo. Vitamin C yog qhov tseem ceeb tshwj xeeb rau kev tsim cov endorphins thiab dopamine. Cov serotonin tau hais los saum no tsis sawv ib sab. Raws li kev cuam tshuam ntawm qhov txaus ntawm ascorbic acid, cov hlab ntsha ua dav, cov ntshav permeability nce, microcirculation nce, uas cuam tshuam zoo rau cov xwm txheej ntawm lub cev cavernous ntawm cov txiv neej qhov chaw mos. Tsis tas li ntawd, ascorbic acid txhim kho cov digestibility ntawm ntau lub tebchaw, activates cov khoom tseem ceeb rau tib neeg, thiab stabilizes vitamin E. Qhov siab tshaj plaws influx ntawm ascorbic acid yog guaranteed los ntawm kev noj txhua hnub ntawm citrus, sawv hips, zaub ntsuab, currants, thiab zaub qhwv.
Tab sis vitamin E tseem paub txog kev tshawb fawb hauv lub npe tocopherol. Nws muaj cov txiaj ntsig zoo ntawm cov qog endocrine, txhawb lawv txoj haujlwm, thiab kuj normalizes lub xeev ntawm pituitary caj pas, vim qhov tseeb.concentrations nyob rau hauv lub cev yog generated cov tshuaj hormones ntawm lub cev xeeb tub. Vim yog tocopherol, spermatozoa tuaj yeem ua tiav tiav. Cov vitamin no los ntawm cov roj zaub, cov noob thiab txiv ntoo, spinach thiab mis nyuj, nqaij, thiab cov khoom noj mov.
Tsis txhob hnov qab txog cov zaub mov
Vitamins yog qhov zoo heev thiab tseem ceeb, tab sis tsuas yog kev noj zaub mov nplua nuj ntawm lawv yuav tsis pab tswj lub zog ntawm nws qhov zoo tshaj plaws. Nws yog ib qho tseem ceeb heev kom tsis tu ncua muab lub cev nrog cov zaub mov ntxhia complexes, micro-, macroelements tsim nyog rau kev ua haujlwm ntawm lub cev. Lub cev xeeb tub yuav ua haujlwm yam tsis muaj kev ua haujlwm thaum tag nrho lwm yam kabmob hauv nruab nrog cev, ua haujlwm kom raug, tsis muaj teeb meem. Txhawm rau kom muaj lub neej tag nrho, nws yog ib qho tseem ceeb uas yuav tau noj cov zaub mov uas muaj lub luag haujlwm: cov ntawv qhia zaub mov tau tsim nrog cov khoom noj uas muaj selenium, zinc, potassium thiab magnesium.
Yog tias koj tswj kom tsim cov khoom noj khoom haus zoo, tsis yog tsuas yog lub zog yuav nce ntxiv, tab sis tsis ntev, qhov xwm txheej ntawm lub cev tag nrho yuav txhim kho. Yog hais tias muaj me ntsis deterioration nyob rau hauv kev sib deev muaj nuj nqi, tom qab normalization ntawm kev noj haus, txhua yam yuav rov qab mus rau lub cev sai li sai tau. Los ntawm kev txhawb nqa qhov kev pab cuam no, kev tiv thaiv kev xeeb tub yav tom ntej tuaj yeem tiv thaiv.
YComplivit Selenium
Cov vitamin complex no yog tsim los tshwj xeeb rau cov txiv neej uas xav tswj lawv txoj kev noj qab haus huv thiab ua kom muaj kev sib deev ua haujlwm ntev. Cov tshuaj yog muag hauv khw muag tshuaj, tus nqi ntawm 300 rubles, ib pob muaj 60 tsiav tshuaj,xam rau ntawm chav kawm ob lub hlis. Cov cuab yeej raug muag yam tsis muaj kev tso cai tshwj xeeb los ntawm tus kws kho mob. Cov muaj pes tsawg leeg muaj selenium, raws li tau pom los ntawm lub npe, nrog rau calcium, vitamin tebchaw, tooj liab, zinc. Nws raug nquahu kom siv cov tshuaj kom muaj zog thiab nyiam rau tus khub sib deev. "Complivit Selenium" pab nrog nce qaug zog thiab ua ib qho kev kho rau beriberi. Nws raug pom zoo kom mus kawm cov kev kho mob zoo li no thaum npaj tus menyuam.
Lub sijhawm ntawm kev kho mob yog los ntawm ib mus rau ob lub hlis, ib lub tshuaj ntsiav yog siv ib hnub. Nws yog tsis yooj yim sua kom siv cov vitamin complex nyob rau hauv cov ntaub ntawv ntawm intolerance rau ib yam ntawm cov khoom uas muaj nyob rau hauv nws muaj pes tsawg leeg. Raws li kev txheeb xyuas, Complivit Selenium tsis yog rau cov neeg uas muaj ntshav siab ntev. Cov chaw tsim tshuaj paus sau tseg tias cov muaj pes tsawg leeg tsis yog tshuaj, tab sis cov kev mob tshwm sim muaj peev xwm ua rau muaj kev nkag siab zoo ntxiv rau ib qho kev sib xyaw ua ke. Kuj tseem muaj qhov ua tau ntawm hypervitaminosis.
Likoprofit Potential
Ntau tus hu cov tshuaj no yog qhov zoo tshaj plaws vitamin complex uas pab cov txiv neej tswj lawv lub zog thiab kev sib deev. Cov muaj pes tsawg leeg muaj selenium thiab zinc, nettle cag nyob rau hauv daim ntawv ntawm ib tug extract, complex ntawm cov vitamins thiab tshuaj muab rho tawm los ntawm cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo dwarf xibtes, African plum, chromium thiab lycopene. Kev siv tsis tu ncua raws li cov lus qhia tso cai rau koj ua kom muaj zog erectile, ua kom muaj kev sib deev, ua kom lub cev thiab txhim kho kev tiv thaiv.
"Likoprofit Potential" muaj cov txiaj ntsig zoo tsis yog rau lub zog xwb, tab sis kuj rau kev noj qab haus huv ntawm cov kab mob hauv lub cev. Nws ntseeg tau tias nws ua rau qeeb ntawm kev loj hlob ntawm prostatitis, tsis zoo hloov pauv hauv lub caj pas prostate, txhawb cov ntshav ntws hauv cov plab hnyuv siab raum thiab normalizes qib androgenic. Nyob rau hauv tus ntawm cov muaj pes tsawg leeg ntawm cov multivitamin complex, zus tau tej cov testosterone yog activated, tab sis nyob rau hauv ib tug kuj tsim nyog concentration. Nrog rau qhov no, qhov zoo ntawm cov phev nce, cov spermatozoa yog mobile ntau, lub caij nyoog ntawm conception nce.
