Tsim kom muaj tsev neeg loj thiab muaj zog, ob niam txiv sim npaj cev xeeb tub. Qhov no yog qhov qhia txog lub luag haujlwm thiab kev npaj rau kev ywj pheej ntawm tus neeg laus lub neej. Yuav kom yug tau tus menyuam noj qab nyob zoo, cov niam txiv yav tom ntej yuav tsum muab cov kev mob zoo rau kev xeeb tub. Cov txij nkawm yuav tsum normalize lawv cov kev noj haus, tso tseg tag nrho cov cwj pwm phem, yuav tsum tau soj ntsuam cov kab mob, kis kab mob, kawm cov vitamin complexes. Dab tsi cov vitamins yuav tsum haus ib tug txiv neej ua ntej xeeb tub? Nov yog qhov yuav tham hauv kab lus.
Vim li cas txiv neej yuav tsum noj cov vitamins?
Txawm hais tias leej txiv yuav tsis yug thiab yug me nyuam, kev noj qab haus huv ntawm tus menyuam kuj nyob ntawm nws lub cev, yog li ntawd, thaum lub sijhawm npaj cev xeeb tub, nws yuav tsum noj cov vitamins rau txiv neej yuav xeeb tub.
Nrog rau hnub nyoog thiab vim yog qhov tshwm sim ntawm lub neej tsis zoo, lub peev xwm ntawm tus txiv neej lub cev ua tiavfertilization yog txo. Nyob rau hauv cov ntaub ntawv no, qhov teeb meem tiag tiag yog kev siv cov tshuaj pab ntxiv. Txhawm rau npaj lub cev xeeb tub kom zoo, cov vitamins rau txiv neej kom xeeb menyuam txhawb nqa nws txoj kev loj hlob thiab kev ua haujlwm ntawm cov kabmob hauv nruab nrog cev thiab kev tsim tawm.
Kev xeeb tub feem ntau yog npaj ua ntej, thiab yog li nws raug pom zoo kom pib noj cov tshuaj vitamin npaj 3 lub hlis lossis rau lub hlis ua ntej xeeb tub. Yuav kom sim cev xeeb tub kom muaj qhov tshwm sim, tus txiv neej lub cev yuav tsum tsis muaj cov vitamin thiab cov ntxhia hauv cov khoom xyaw.
Vitamins thiab minerals xav tau rau kev npaj cev xeeb tub
Vitamin txhawb nqa ob leeg poj niam thiab txiv neej lub cev pab txhawb lub qe fertilization sai. Hauv lub sijhawm ua ntej xeeb tub, tus txiv neej yuav tsum tau noj cov vitamins thiab minerals tseem ceeb:
- Lub ntsiab tseem ceeb tshaj plaws yog folic acid (vitamin B9), uas yuav tsum tau noj txhua hnub. Qhov zoo tshaj plaws noj nrog zaub ntsuab (spinach los yog lettuce), asparagus, citrus txiv hmab txiv ntoo, peas, lentils, Brussels sprouts, cauliflower, ceev, beets, celery, carrots, taub dag.
- Vitamin E (tocopherol) kuj yuav tsum tau noj, nws tuaj yeem pom hauv nqaij, siab, qe, mis nyuj, butter thiab zaub roj, khoom noj khoom haus.
- Nrog dill, txiv apples, qej qus, strawberries, strawberries, kiwi, koj tuaj yeem haus cov vitamin C ntau tshaj.
- Zinc muaj nyob rau hauv taub dag thiab cov noob txiv ntoo, cov khoom lag luam nrog cocoa, tsis muaj rojnqaij, tshwj xeeb tshaj yog nqaij nyuj.
- Selenium yuav nkag mus rau hauv lub cev los ntawm kev siv cov nqaij nruab deg, cereals, legumes thiab txiv ntseej.
Cov tshuaj multivitamin no pab npaj cov txiv neej lub cev rau lub cev xeeb tub yav tom ntej thiab raug sau rau hauv qhov xwm txheej ntawm lawv lub cev tsis txaus.
Vitamin complexes rau txiv neej
Tau txiav txim siab rau koj tus kheej txoj kev noj zaub mov zoo, uas pab kom tau txais cov vitamins tsim nyog nrog kev pab ntawm cov khoom, nws tsim nyog ntxiv nws nrog kev npaj ntau cov vitamin. Cov vitamins complex yog tsim los ua kom xeeb tub menyuam thiab tiv thaiv tus txiv neej lub cev los ntawm kev kis kab mob. Lawv yuav tsum tau kawm hauv cov chav kawm rau qee lub sijhawm. Hauv khw muag tshuaj, koj tuaj yeem yuav cov vitamins rau cov txiv neej ntawm tus nqi pheej yig los xeeb menyuam. Koj tuaj yeem nyeem cov npe hauv qab no. Tab sis nco ntsoov, ua ntej siv cov tshuaj, koj yuav tsum sab laj nrog koj tus kws kho mob.
Vitamins rau txiv neej rau xeeb menyuam:
- "Ntiaj Teb" rau cov txiv neej txhawb kev ua siab ntev, muaj zog thiab ntxiv dag zog rau lub cev. Ntxiv rau 22 cov vitamins thiab minerals, Siberian ginseng kuj suav nrog.
- "Duovit" (rau cov txiv neej) yog ib qho kev npaj multivitamin, tshwj xeeb tshaj yog pab nrog kev ntxhov siab tas li thiab lub siab tsis zoo.
- "Vitrum Prenatal" pab kom niam txiv noj qab nyob zoo.
- "Oligovit" pab txhawb rau kev siv cov txheej txheem hormonal hauv lub cev ntawm tus txiv neej.
- "Centrum" - cov vitamins uas tsim cov tshuaj hormones.
- "Folacin" muaj folic acid, uas cuam tshuam rau txoj kev vam meej thiab tiv thaiv kev txhim kho ntawm qhov tsis xws luag.
- "SpermaPlant" muaj txiaj ntsig zoo rau kev ua me nyuam hauv cov txiv neej.
- "Speroton" ("Spematon") muaj nyob rau hauv nws cov ntsiab lus uas tsim nyog rau kev xeeb tub - vitamin E, B9, B11, zinc thiab selenium. Cov tshuaj no txhim kho kev tsim cov txiv neej cov tshuaj hormones thiab ua rau kom muaj menyuam.
- "Spermstrong" muaj zinc, selenium, manganese, arginine, astragalus extract, vitamins C, E, B5, B6, B11. Qhov no yog ib qho tshuaj los txhim kho kev ua haujlwm ntawm tus txiv neej lub cev xeeb tub, nrog rau ntxiv dag zog rau lub cev tiv thaiv kab mob thiab kho tsis muaj menyuam.
- "Orthomol Fertis Plus" pab ntau los kho txiv neej fertility. Nws muaj cov vitamins B6, B9, B12, C, E, zinc, tooj liab, selenium, Q10, omega-3, carotenoids.
Vitamins rau txiv neej rau conception: tshuaj xyuas
Feem ntau ntawm cov txiv neej hais tias tom qab noj cov vitamin complexes, lawv txoj kev noj qab haus huv tau zoo dua qub. Ntxiv nrog rau kev rov ua kom muaj zog thiab kev noj qab haus huv, spermogram kuj hloov pauv mus rau qhov zoo. Muaj ntau cov spermatozoa ntau dua, thiab lawv txoj kev txav mus los thiab kev ua haujlwm nce ntxiv.
Txhua yam no ua rau muaj kev xeeb tub sai dua, thiab cov menyuam yug los noj qab haus huv thiab muaj zog.
Tab sis nws tsim nyog sau cia tias cov vitamin-mineral complexes tsis ua rau haus cawv thiab nicotine. Yog li ntawd, koj yuav tsum tso tseg lawv thiaj li tsis ua mobtus me nyuam.
YVelman vitamins
"Velmen" vitamin complex rau cov txiv neej muaj cov ntxhia thiab cov khoom cog uas txhawb lub cev, raug nquag thiab hnyav, nrog cov ntsiab lus tseem ceeb.
Yog tias muaj kev cuam tshuam ntawm lub paj hlwb, lub cev yuav tsum tau txais cov vitamins ntau ntau. Ib txoj hauv kev zoo los tiv thaiv ecology tsis zoo, nyob twj ywm thaum muaj kev ntxhov siab, nce kev tiv thaiv yog noj cov vitamins "Velman" rau txiv neej.
Ib feem ntawm txiv neej lub cev
Velmen cov vitamins, tus nqi uas pheej yig rau txhua tus, muaj cov ntsiab lus nplua nuj ntawm cov tshuaj nquag, suav nrog: vitamins A, B, C, D, E, zinc, manganese, iodine, magnesium, chromium, selenium.. Ntxiv rau qhov tseeb tias qhov complex no cuam tshuam rau kev ua haujlwm ntawm lub hlwb thiab lub cev, txhim kho kev ua haujlwm ntawm cov hlab plawv, lub paj hlwb, musculoskeletal, digestive systems thiab ntxiv dag zog rau tag nrho lub cev, nws kuj muaj tag nrho cov vitamins thiab minerals tsim nyog uas tus txiv neej yuav tsum siv. rau conception.
Raws li kev tshawb fawb, cov kws tshawb fawb tau pom tias cov phev tuaj yeem txo qis yog tias tsis muaj cov vitamins thiab minerals hauv lub cev. Cov neeg uas noj cov vitamins "Velman" nrog cov ntsiab lus ntawm cov kab mob zinc khaws lub peev xwm rov tsim dua ntev dua.
"Velman": cov lus qhia
Vitamin complex"Velmen" yog contraindicated thaum noj lwm yam tshuaj. Txwv tsis pub, tej yam tshwm sim tsis zoo yuav tshwm sim. Piv txwv li, yog tias koj haus ascorbic acid thaum siv Velmen, muaj kev pheej hmoo ntawm kev muaj hypercalcemia, laxatives cuam tshuam rau qhov tsis muaj peev xwm nqus cov vitamins A, D, E, hormonal contraceptives nce tus nqi ntawm retinol, ascorbic acid hauv cov ntshav thiab txo cov feem pua. ntawm folic acid, zinc ions.
YYuav ua li cas noj cov vitamin complex?
Velman tshuaj vitamin yuav tsum tau noj 1 ntsiav tshuaj txhua hnub nrog zaub mov lossis tom qab, nrog dej ntau. Packing yog txaus rau ib chav kawm ntawm 20-30 hnub. Yog tias ib zaug nws tsis tuaj yeem ua tiav qhov xav tau, tom qab 1-3 lub hlis koj tuaj yeem kawm thib ob.
Nyob tsis tshua muaj tshwm sim, cov kev mob tshwm sim tuaj yeem tshwm sim, xws li kev ua xua, khaus khaus, pob khaus, liab, hypervitaminosis, raws plab, anemia. Hauv qhov no, nws raug nquahu kom tsis txhob noj tshuaj ib ntus.
Velmen cov vitamins muaj muag hauv txhua lub tsev muag tshuaj, hauv ib pob ntawm 30 tsiav tshuaj. Tus nqi ntawm cov vitamins "Velman" yog dab tsi? Tus nqi yog los ntawm 562 p. mus txog 700 rubles
Xav txog kev yug me nyuam, yav tom ntej niam txiv yuav tsum xyuam xim tshwj xeeb rau lub xeev ntawm lawv lub cev. Yuav kom yug tau tus me nyuam noj qab nyob zoo, nws yog ib qho tseem ceeb uas ib tug txiv neej, ib yam li ib tug poj niam, yuav tsum coj nws kev noj qab haus huv thiab pab txhawb nws txoj kev txhim kho.
