Yuav ua li cas tshem cov kua tsib ntawm lub gallbladder? Choleretic tshuaj rau stagnation ntawm cov kua tsib

Cov txheej txheem:

Yuav ua li cas tshem cov kua tsib ntawm lub gallbladder? Choleretic tshuaj rau stagnation ntawm cov kua tsib
Yuav ua li cas tshem cov kua tsib ntawm lub gallbladder? Choleretic tshuaj rau stagnation ntawm cov kua tsib

Video: Yuav ua li cas tshem cov kua tsib ntawm lub gallbladder? Choleretic tshuaj rau stagnation ntawm cov kua tsib

Video: Yuav ua li cas tshem cov kua tsib ntawm lub gallbladder? Choleretic tshuaj rau stagnation ntawm cov kua tsib
Video: 6 Nqi Lus Qhia Kev Ua neej ( leej twg mloog lub neej yuav zoo tuaj) 2024, Cuaj hlis
Anonim

Kev ua txhaum ntawm cov kua tsib tawm ntawm lub gallbladder tshwm sim los ntawm kev noj zaub mov tsis zoo, kev ua neej nyob tsis tu ncua, qaug zog tsis tu ncua, thiab ntxhov siab. Stagnation ntawm cov kua tsib thiab cov tsos mob uas nws provokes ua rau cov tsos ntawm cov kab mob txaus ntshai thiab cov kab mob pathological uas tseem ceeb rau kev kho mob raws sijhawm. Yuav ua li cas tshem tawm cov kua tsib ntawm lub gallbladder?

Bile work

Bile yog cov kua dej tsaus xim av sib xyaw nrog ntsuab uas muaj cov enzymes digestive, proteins, amino acids, ntsev, rog, bile acids, minerals, thiab vitamins. Ua los ntawm daim siab hlwb, tom qab uas nws accumulates nyob rau hauv lub gallbladder. Bile koom nrog cov txheej txheem hauv qab no:

  • rog emulsification;
  • dissolving fat sob products;
  • nce kev ua haujlwm ntawm pancreatic enzymes;
  • txhawb nqa ntawm cov txheej txheem ntawm cov kua tsib nyob rau hauv hepatocytes;
  • tso kua tsib los ntawm lub gallbladder;
  • txhim kho txoj hnyuv motility;
  • normalization ntawm chyme acidity thiab blockade ntawm pepsin hauv chyme accumulating hauv duodenum;
  • txhawb kev nqus ntawm cov khoom muaj txiaj ntsig los ntawm txoj hnyuv;
  • inhibition ntawm kev loj hlob thiab kev loj hlob ntawm cov kab mob txaus ntshai thiab kab mob hauv cov hnyuv.

Ua rau stagnation

Cov kua tsib nyob rau hauv lub gallbladder tom qab qee lub sij hawm hloov nws cov concentration thiab cov qauv. Los ntawm lub siab, kua, nws ua vesicular thiab tuab. Sij hawm dhau mus, cov dej los ntawm nws tau nqus los ntawm phab ntsa ntawm lub zais zis.

Teeb meem nrog cov kua tsib tawm ntawm lub gallbladder tshwm sim yog tias nws tseem nyob hauv lub cev mus ntev. Nws, zoo li txhua yam kua, zoo li nyob rau ntawm phab ntsa ntawm lub gallbladder, vim qhov tshwm sim ntawm lub cev pib loj tuaj.

Ua rau cov kua tsib stasis
Ua rau cov kua tsib stasis

Cov kua tsib nyob rau hauv lub gallbladder ua rau ib tug neeg mob heev, provokes teeb meem nrog lub plab zom mov, cuam tshuam tag nrho cov kev noj qab haus huv thiab kev ua hauj lwm ntawm lub cev.

Vim li cas cov kua tsib tsis tawm ntawm lub gallbladder? Kev tsis zoo tshwm sim thaum:

  • noj zaub mov tsis zoo, cov ntsiab lus siab hauv cov zaub mov muaj rog, ntsim, cov zaub mov haus luam yeeb lossis, ntawm qhov tsis sib xws, cov zaub mov tsis qab thiab tsis muaj rog;
  • tsis muaj dej haus txhua hnub;
  • kev ua neej nyob tsis tu ncua thiab cuam tshuam ntawm txoj haujlwm niaj hnub;
  • muaj kab mob ntawm endocrine system;
  • haus cawv ntau ntau;
  • ua txhaum ntawm kev tsim cov tshuaj hormones thaum nqa tus menyuam lossis thaum cev xeeb tub;
  • teeb meem nrog kev ua haujlwm ntawm lub paj hlwb hauv nruab nrab;
  • kab mob ntawm plab hnyuv thiabpancreas;
  • tsis tu ncua surges, kev ntxhov siab, kev xav tawm thiab kev paub;
  • Nyob ntawm phab ntsa ntawm lub gallbladder;
  • kab mob plab;
  • predisposition rau tus kab mob ntawm qib caj ces.

Feem ntau, teeb meem nrog cov kua tsib nyob rau hauv lub gallbladder tshwm sim nyob rau hauv cov me nyuam. Cov kws tshaj lij tuaj koom piav qhia txog qhov nyiam ua rau muaj qhov mob kis tau ntawm tus menyuam lub cev, nrog rau kev siv qee yam zaub mov thiab tshuaj.

Stagnation ntawm cov kua tsib hauv lub zais zis tuaj yeem tshwm sim yog:

  • txoj hauv kev ntawm nws cov dej ntws tawm muaj cov qauv pathological lossis nqaim heev; Hauv qhov no, qhov zais cia tsis tuaj yeem sib cais ib txwm;
  • teeb meem kev sib koom tes ntawm lub gallbladder thiab lub ntuj ductal sphincter: cov kua tsib tsis tuaj yeem ntws mus rau hauv cov hnyuv;
  • overloading txoj hnyuv nws tus kheej: qhov no, tus neeg mob muaj raws plab lossis cem quav, thiab cov kua tsib tsis tuaj yeem nkag mus rau nws.

Nws yog ib qho tseem ceeb heev rau cov kua tsib nyob rau hauv lub gallbladder thaum lub sij hawm stagnation thiaj li yuav txhim kho cov kev mob ntawm tus neeg mob thiab normalize kev ua hauj lwm ntawm tag nrho cov nruab nrog cev thiab lub cev.

Cov tsos mob tshwm sim ntawm malaise

Nws tsis tuaj yeem kuaj pom tus mob zoo li no thaum pib ntawm nws txoj kev loj hlob, vim nws loj hlob qeeb. Kev kho mob ntawm stagnation pib tsuas yog tom qab cov kua tsib accumulates nyob rau hauv lub cev ntau thiab provokes ntau yam tsos mob. Thaum xub thawj, cov tsos mob ntawm qhov txhab tshwm sim lawv tus kheej mus rau ib qho me me, thiab tus neeg mob tsis mob siab rau lawv. Tom qab qee lub sijhawmCov cim qhia ntawm kev puas tsuaj pib hnyav zuj zus, tus neeg mob tsim kev qaug zog, tsis xis nyob, qaug zog, qaug zog tsis tu ncua, iab hauv qhov ncauj, ua tiav lossis ib nrab tsis qab los noj mov.

Cov tsos mob ntawm malaise
Cov tsos mob ntawm malaise

Cov kua tsib ntawm qhov sib xws tuaj yeem tshaj tawm nws tus kheej los ntawm yellowing ntawm daim tawv nqaij, raws li bilirubin (ib xim muaj nyob rau hauv cov kua tsib) pib nquag nqus mus rau hauv cov hlab ntsha thiab kis mus thoob lub cev. Cov tsos mob hauv qab no yuav qhia tau tias muaj teeb meem ua haujlwm:

  • nce gallbladder loj;
  • tsis xis nyob, khaus ntawm daim tawv nqaij ntawm tes thiab ko taw;
  • teeb meem quav: flatulence lossis cem quav;
  • kev kub siab;
  • mob hnyav hauv txoj cai hypochondrium;
  • ntuav thiab xeev siab.

Teeb meem thaum yau

Stagnation ntawm cov kua tsib nyob rau hauv lub gallbladder nyob rau hauv ib tug me nyuam yog tshwm sim los ntawm heredity. Nws kuj tuaj yeem ua rau tsis muaj zaub mov noj. Cov kws kho mob txwv tsis pub pub mis rau tus menyuam yog tias nws tsis kam, vim tias cov zaub mov muab yuav tsum muaj raws li lub hnub nyoog ntawm tus menyuam. Kab mob plab hnyuv, kab mob, overexertion ntawm lub paj hlwb kuj tuaj yeem ua rau tus mob no.

Thaum muaj hnub nyoog ntxov, cov menyuam yaus yws yws ntawm qhov mob luv luv hauv plab plab, qee zaum tus menyuam yuav xeev siab thiab ntuav. Nyob rau hauv cov ntaub ntawv no, yog hais tias koj coj ib tug xis thiab xis txoj hauj lwm, qhov mob yuav dhau tam sim ntawd. Hauv cov tub ntxhais hluas, stagnation ntawm cov kua tsib hauv lub zais zis tuaj yeem tshwm sim vim kev ntxhov siab, kev noj zaub mov tsis zoo, kev mob yav dhau los, lossis mob khaub thuas. Hauv qhov no, tus menyuam muaj cov tsos mob hauv qab no: belching hnyav, hnov qhov iab hauv qhov ncauj, cem quav thiab kub siab.

Yuav ua li cas stagnation ua rau

Stagnation ntawm cov kua tsib nyob rau hauv lub gallbladder tuaj yeem ua rau osteoporosis, tsim pob zeb, daim siab tsis ua haujlwm. Tsis tas li ntawd, yog tias thawj cov tsos mob ntawm kev loj hlob ntawm qhov txhab raug tsis quav ntsej, cov txheej txheem inflammatory hauv cov ducts, cirrhosis ntawm daim siab thiab cholecystitis pib nyob rau hauv ib tug neeg.

ntsuas ntsuas

Stagnation tuaj yeem kuaj tau siv ntau txoj hauv kev. Txoj hauv kev zoo tshaj plaws rau kev tshuaj xyuas qhov txawv txav hauv kev ua haujlwm ntawm lub gallbladder muaj xws li ultrasound, x-ray diagnostics, probing. Ua ntej yuav sau ib txoj kev kuaj mob, tus kws kho mob yuav txheeb xyuas tag nrho cov tsos mob ntawm qhov mob nyob rau hauv tus neeg mob thiab soj ntsuam kom meej.

Ultrasound

Kev kuaj ultrasound pab txheeb xyuas txhua qhov sib txawv hauv cov qauv ntawm lub gallbladder thiab cov concentration ntawm cov kua tsib zais cia, txhawm rau txiav txim siab qhov xwm txheej ntawm cov ducts.

Mus ntsib kws kho mob
Mus ntsib kws kho mob

Rau qhov kev kuaj kom raug, tus neeg mob yuav tsum ua tib zoo npaj rau nws:

  • Nws yog ib qho tseem ceeb kom tshem tawm cawv, khoom noj tsis zoo thiab cov khoom uas ua rau muaj roj (cov dej qab zib, legumes) los ntawm kev noj zaub mov ib lub lis piam ua ntej kev kuaj
  • 3 hnub ua ntej kev kuaj mob, cov kws tshaj lij qhia pib noj cov tshuaj digestive enzymes thiab tshuaj tiv thaiv roj;
  • hnub ntawm kev kuaj mob, nws yog qhov tseem ceeb ua ntej khoobplab hnyuv;
  • yog tias qhov kev kuaj mob yuav ua tiav thaum sawv ntxov, noj hmo yuav tsum ci tsis poob thiab tsis pub dhau 8 teev tsaus ntuj; thaum sawv ntxov nws yog qhov zoo dua tsis kam noj zaub mov thiab haus dej; noj tshais tsuas yog muab tau thaum tus txheej txheem teem rau yav tsaus ntuj.

X-ray ntawm lub gallbladder kws kho mob tau sau ntawv rau cov neeg mob tsis tu ncua, vim tias cov txiaj ntsig ntawm kev kuaj mob tsis yog ib txwm ua tau zoo thiab tsis tuaj yeem muab cov ntaub ntawv tseeb txog qhov xwm txheej ntawm lub cev.

X-ray diagnostics

Cov txheej txheem no yog siv tsawg zaus. Ua ntej nws yuav ua tiav, tus neeg mob yuav tsum tau npaj rau nws: ib hnub ua ntej kev kuaj mob, nws yog ib qho tseem ceeb kom ua raws li cov khoom noj kom raug, noj hmo tsis pub dhau 20:00. Tom qab tso cai haus dej.

txwv tsis pub haus luam yeeb thiab haus cawv. Nrog kev pab los ntawm kev kuaj X-ray, tsuas yog cov mob ntawm cov pob txha tuaj yeem pom. Thaum nws siv, tus neeg mob tau txhaj tshuaj intravenously lossis hais lus nrog tus neeg sawv cev tshwj xeeb sib txawv, uas yuav pab qhia txog lub gallbladder nws tus kheej thiab nws cov ducts. Ua ntej qhov kev tshwm sim, tus kws kho mob tshwj xeeb txiav txim siab tus neeg mob qhov rhiab heev rau cov tshuaj kom tsis txhob muaj qhov tshwm sim tsis zoo thiab qhov tshwm sim tsis tau pom dua.

Duodenal suab

Cov txheej txheem no pab txiav txim siab txhua qhov kev hloov pauv hauv lub suab ntawm lub gallbladder, txhawm rau txheeb xyuas nws cov haujlwm ua haujlwm thiab cov xwm txheej ntawm cov kua tsib sphincter. 7 hnub ua ntej kev kuaj mob, tus neeg mob tau txais cov tshuaj tshwj xeeb uas pab ua kom cov kua tsib ntxiv: laxatives, enzymes thiab vasodilators.

Nws yog ib qho tseem ceeb kom noj hmo tsis pub dhau 18:00. Qee zaum, siv tshuaj loog hauv zos. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov lub xeev ntawm kev puas siab puas ntsws ntawm ib tug neeg, vim hais tias xws li ib tug kev tshawb no tsis yog heev qab ntxiag. Nws tseem tsim nyog sau cia tias qhov kev kuaj mob no tuaj yeem muaj txiaj ntsig zoo - nrog kev pab los ntawm kev sojntsuam, cov tshuaj raug xa ncaj qha mus rau lub gallbladder.

3-5 hnub ua ntej tube, koj yuav tsum mus noj zaub mov nruj, tsis suav nrog cov khoom noj muaj protein ntau. Kev noj zaub mov yuav tsum tsuas yog ua los ntawm zaub, txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo. Nws raug nquahu kom haus txog li 2 litres dej ib hnub, cov kua yuav tsum tau rhaub.

Kev siv lub cev
Kev siv lub cev

Ua ntej tus txheej txheem nws tus kheej, nws yog ib qho tseem ceeb kom nce cov dej koj haus. Tsis pub noj tshais rau hnub ntawm qhov kev tshwm sim.

Ua ntej kev kho mob, nws yog ib qho tseem ceeb uas yuav tau ntxuav cov hnyuv nrog dej sov enema. Dab tsi txhawb nqa cov kua tsib los ntawm lub gallbladder? Rau kev kho mob, tus neeg mob yuav tsum tau npaj ib lub rhaub, ib lub raj mis ntawm Essentuki los yog Borjomi ntxhia dej (0.5 litres). Ua ntej txheej txheem, ib lub raj mis dej ntxhia tau qhib thiab tos kom txog thaum cov pa roj tawm los ntawm nws. Cov dej hauv chav da dej yuav tsum tau ua kom sov li 45 degrees Celsius. Lub tshuab cua sov nrog dej sov yog muab tso rau ntawm sab xis ntawm lub plab. Lawv haus dej ntxhia dej sov.

Tom qab 5-10 feeb, lub tshuab cua sov raug tshem tawm thiab ua haujlwm ua pa ntau zaus - ua pa tob tob thiab ua pa qeeb, thaum compressing hauv qab ntawm lub hauv siab. Tom qab ntawd, lawv rov haus ob peb cov kua dej thiab tso cov cua sov rau hauv nws qhov chaw qub rau 5-10.feeb.

Kev ua pa ua pa thiab lub raj yuav tsum tau hloov mus txog thaum lub ntsuas cua sov tas li. Lub gallbladder tubage nrog dej ntxhia tuaj yeem ua rau tsis xis nyob rau sab xis thiab tsis xis nyob.

Cov txheej txheem suav hais tias siv tau yog tias cov quav tau txais cov xim ntsuab. Tsis tas li ntawd, yog tias lub cev tsis tuaj yeem ntxuav nws tus kheej, muab ib qho enema.

Yog txoj kev ua rau xeev siab thiab mob hnyav, ces nws cuam tshuam. Thaum rov ua tube, cov kws tshaj lij qhia siv Karlovy Vary ntsev hauv qhov sib piv ntawm 1/3 teaspoon ib 250 g lossis sorbitol granules -2 pcs. ib khob.

siv tshuaj kho

Yuav ua li cas kom cov kua tsib tawm ntawm lub gallbladder? Thaum ntxuav lub cev thaum lub sij hawm stagnation ntawm cov kua tsib, tus kws kho mob tau sau cov kev npaj tshwj xeeb rau tus neeg mob. Lawv pab nthuav cov ducts thiab tshem tawm lub gallbladder ntawm cov kua tsib. Cholagogues rau congestion:

  • YSorbitol.
  • Magnesia.
  • Sodium thiosulfate.

Yuav ua li cas cov kua tsib tso tawm ntawm lub gallbladder? Txhawm rau ua qhov no, tus neeg mob yuav tsum:

  1. Hnub ua ntej txheej txheem, ntxuav cov hnyuv nrog ib qho enema.
  2. Tom qab noj hmo, muab lub ntsuas kub nrog dej sov rau hauv daim siab.
  3. Npaj muaj pes tsawg leeg rau tubage. Rau qhov no koj yuav tsum noj 2 tbsp. tablespoons sorbitol thiab diluted nyob rau hauv 100 grams dej sov. Lub resulting sib tov yog qaug dej qaug cawv nyob rau hauv me me sips. Tsis tas li, cov kws tshaj lij pom zoo kom haus ib qho tshwj xeeb choleretic decoction ntawm tshuaj ntsuab. Txhawm rau npaj nws, noj 1 tbsp. ib spoonful ntawm chamomile thiab pob kws stigmas, ntxiv rau boiling dej rau 60 feeb. Tom qab boiling lub decoctiontxias rau chav sov thiab strained.
  4. Tag nrho cov txheej txheem, lub tshuab cua sov yuav tsum nyob twj ywm hauv plab. Kev ua pa tshwj xeeb yuav pab ua kom lub plab huv huv.
  5. Tom qab ob peb teev, tus neeg mob yuav pom thawj cov tsos mob ntawm kev ntxuav lub cev. Kev ntxuav thawj zaug thaum cev xeeb tub yuav tsis zoo, tab sis txoj kev thib ob tuaj yeem ua tiav qhov txiaj ntsig zoo.
Noj tshuaj rau cem quav
Noj tshuaj rau cem quav

Yuav ua li cas tshem cov kua tsib ntawm lub gallbladder? Sorbitol raug tso cai los ntxuav thaum nruab hnub. Nws yuav tsum tau teem caij rau hnub so. Txhawm rau tsim kom muaj kev sib xyaw ua kom huv, ntxiv 4 tablespoons ntawm Rose hips rau ib lub thermos ntawm dej kub. Thaum sawv ntxov, 3 tablespoons sorbitol kuj ntxiv rau lub thermos. Cov txiaj ntsig sib xyaw yog qaug cawv hauv me me sips rau 15 feeb.

Rau cov txiaj ntsig zoo, cov txheej txheem yuav tsum tau txuas ntxiv txhua hnub. Nws yog ib qho tseem ceeb uas yuav tau noj ntau zaus, tab sis me me. Cov ntawv qhia zaub mov yuav suav nrog zaub tais yam tsis tas yuav ntxiv roj thiab ntsev. Tom qab lub raj, tus neeg mob tus mob yuav deteriorate sharply thiab ib tug xav tias tsis muaj zog yuav tshwm sim. Tus mob no kav, raws li txoj cai, rau 3-4 hnub, tom qab uas lub xeev ntawm kev noj qab haus huv rov zoo li qub. Txhua hnub tuaj yeem rov ua dua tom qab 5 hnub.

Txoj kev tawm dag zog

Kev ua neej nyob tsis tu ncua feem ntau ua rau cov kua tsib nyob hauv lub gallbladder. Kev kho mob hauv qhov no yuav tsum suav nrog kev siv cov kev ua haujlwm tshwj xeeb. Gymnastics nrog stagnation ntawm cov kua tsib yog xav tau los txhim kho kev ua haujlwmplab hnyuv motility, activation ntawm cov ntshav ncig nyob rau hauv lub plab mog thiab outflow ntawm cov kua tsib. Cov txiaj ntsig zoo tshaj plaws los ntawm cov kev tawm dag zog no tuaj yeem ua tiav thaum sawv ntxov, vim tias lawv yuav pab ua kom cov kua tsib ntws tawm thaum hmo ntuj.

Kev ua pa ua pa
Kev ua pa ua pa

Ib txheej ntawm kev kho mob rau kev tawm ntawm cov kua tsib los ntawm lub gallbladder suav nrog kev ua pa diaphragmatic. Txhawm rau ua qhov kev tawm dag zog zoo li no, koj yuav tsum yuav lub pob tshwj xeeb loj. Ntawm nws, pw ntawm lub plab, lawv ua pob zeb txav thiab zaws lub plab.

Thaum massage is due

Contraindications rau zaws yog cov kab mob hauv qab no:

  • peritonitis;
  • cov txheej txheem inflammatory hauv daim siab thiab cov hnyuv;
  • Ypancreatitis.

Npaj ntawm lub gallbladder nrog cov tsub zuj zuj ntawm cov kua tsib pab tshem tawm cov mob tsis kaj siab uas tshwm sim thaum lub sij hawm inflammatory txheej txheem, txhim khu cov txheej txheem ntawm cov ntshav ncig nyob rau hauv lub cev. Cov kev kho mob suav nrog txog li kaum ob zaug txhua hnub.

Txhais kom tshem tawm qhov tsis txaus ntseeg

Muaj tshuaj tshwj xeeb rau cov kua tsib tawm ntawm lub gallbladder. Cov tshuaj no pab hloov qhov sib xws ntawm cov kua tsib, ua kom nws thicker, txo spasms ntawm ducts thiab ntxiv dag zog rau kev ua haujlwm ntawm cov leeg ntawm lub gallbladder. Tom qab noj tshuaj kom tshem tawm cov kua tsib los ntawm lub gallbladder, nws yuav ncaj qha mus rau hauv txoj hnyuv thiab tawm hauv lub cev. Cov kws kho mob tshwj xeeb faib cov tshuaj hauv qab no tiv thaiv kab mob:

  • "Kormagnesin".
  • "Sorbitol".

Cov muaj pes tsawg leeg ntawm cov tshuaj choleretic rau stagnation ntawm cov kua tsib suav nrog cov khoom hauv qab no:

  • immortelle extract;
  • tansy paj uas txhim kho daim siab ua haujlwm;
  • khoom ntawm tsiaj keeb kwm;
  • rosehip;
  • nettle, qej thiab activated charcoal.

Stagnation ntawm cov kua tsib nyob rau hauv lub gallbladder yog ib qho teeb meem uas yuav tsum tau kho kom raug. Yog tias cov tsos mob tsis quav ntsej, tus mob tuaj yeem ua rau muaj teeb meem loj.

Yuav ua li cas tshem cov kua tsib ntawm lub gallbladder:

  • hloov kev ua neej;
  • ua haujlwm txhua hnub thiab noj zaub mov kom raug;
  • pib haus dej ntau dua;
  • ntxiv ntau lub cev ua haujlwm rau lub sijhawm.

Tus kws kho mob tuaj yeem pab koj txiav txim siab yam kev kho mob thiab tshuaj siv los pab txo tus mob thiab tshem tawm cov kua tsib.

khoom los txhim kho tus mob

Yuav ua li cas tshem cov kua tsib ntawm lub gallbladder? Kev noj cov kua tsib stasis yog ib feem tseem ceeb ntawm txoj kev kho mob, nws yuav pab tau kom tus neeg mob rov qab zoo. Cov pluas noj yuav tsum yog feem ntau (6-7 pluas noj) thiab suav nrog me me. Cov zaub mov kawg yuav tsum tsis pub dhau 3 teev ua ntej yuav mus pw. Txhua pluas noj yuav tsum sov, cov zaub mov txias thiab dej qab zib yuav tsum tsis txhob noj. Cov khoom raug tso cai ua noj, ci lossis chav. Cov khoom uas tshem tawm cov kua tsib ntawm lub gallbladder: tsev cheese, qaub cream, fermented ci mis nyuj, yogurt, oatmeal thiab buckwheat. Nutritionists kuj tso cai qe thiab me me ntawm pasta.

Noj Cov Khoom Noj Zoo
Noj Cov Khoom Noj Zoo

Nws yog ib qho tseem ceeb kom tsis suav nrog nqaij npuas, os, yaj los ntawm cov zaub mov noj,goose, dej cawv, qhob cij tshiab, confectionery, tshuaj yej muaj zog, legumes, qaub txiv hmab txiv ntoo thiab zaub nrog ntau starch, nceb, qe, radishes, qej thiab dos.

Kev noj cov khoom zoo li no ua rau muaj cov kua tsib ntau ntxiv, uas ua rau muaj teeb meem ntawm tus mob thiab teeb meem nrog kev kho mob.

Kom tsis txhob muaj qhov tshwm sim zoo li no, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas koj txoj kev ua neej: ua si kis las, ua luam dej, caij tsheb kauj vab, rollerblade, seev cev. Koj yuav tsum noj kom raug thiab tsis txhob hla cov pluas noj. Nyob nruab nrab ntawm ib pluag mov, nws raug pom zoo kom noj cov khoom noj txom ncauj me me, noj me me, tab sis feem ntau.

Pom zoo: