Tsis ntev los no, koj tuaj yeem hnov ntau cov ntaub ntawv hais txog cov txiaj ntsig ntawm cov khoom noj khoom haus, ib feem ntawm cov linoleic acid conjugated. Dab tsi yog linoleic, thiab ntau dua li conjugated, tsawg tus neeg paub. Ib tug uas tsis yog tus kws tshaj lij hauv kev lag luam chemistry thiab tshuaj ntau dua lossis tsawg dua nkag siab tsuas yog lo lus "acid". Thaum muas cov khoom thiab kev npaj uas muaj cov khoom xyaw no, peb feem ntau raug coj los ntawm cov ntaub ntawv hauv cov lus qhia thiab kev cia siab rau cov txiaj ntsig zoo. Cia peb sim seb yuav xav li cas ntawm cov khoom no.
YLinoleic acid
Rau lub neej noj qab haus huv thiab kev ua haujlwm ntawm tib neeg lub cev, nws yog ib qho tsim nyog yuav tsum muaj cov fatty acids tseem ceeb hauv lub cev, uas suav nrog linoleic. Nws yog ib tug linear saw ntawm carbon atoms, uas yog suav rau kev yooj yim ntawm biochemists. Nyob nruab nrab ntawm lub 9th thiab 10th, nrog rau nruab nrab ntawm lub 12th thiab 13th atoms, nws muaj ib qho kev hloov pauv txhua. Cov pa roj carbon atoms tsis siv cais lawvtiv thaiv cov ntawv cog lus los ntawm kev cuam tshuam ib leeg, uas txiav txim siab cov khoom ntawm cov khoom. Conjugated linoleic acid tuaj yeem tau txais los ua qhov nruab nrab hauv cov txheej txheem ntawm kev hloov cov linoleic acid yooj yim rau stearic acid. Tag nrho peb qhov tseem ceeb rau tib neeg metabolism. Yog tsis muaj fatty acids, tshwj xeeb tshaj yog linoleic, cov txheej txheem metabolic hauv lub cev raug cuam tshuam, cov hlab plawv thiab cov ntshav ncig raug kev txom nyem, atherosclerosis tsim thiab khoom noj khoom haus ntawm tag nrho cov ntaub so ntswg deteriorates. Ntau cov linoleic acid mus rau kev tsim ntawm cov cell membranes ntawm tib neeg lub cev. Yog li ntawd, nws yog ib qho tseem ceeb kom noj cov zaub mov uas muaj nws.
CLA yog dab tsi
Nyob hauv isomer no, cov nyiaj hloov pauv hloov lawv qhov chaw. Ib qho ntawm lawv yog nyob nruab nrab ntawm 6th thiab 7th carbons, thiab lwm qhov ntawm 8th thiab 9th. Xws li qhov chaw nyob ze tso cai rau lawv los cuam tshuam ib leeg, nrog rau tib qho kev sib cog lus dawb ntawm carbon atoms sawv ntawm lawv. Qhov thib ob qhov sib txawv ntawm ob qho kev cuam tshuam cov kua qaub yog nyob rau hauv kev npaj ntawm kev hloov pauv cov nyiaj txheeb ze rau lub dav hlau ntawm cov saw hlau. Hauv linoleic yooj yim nws yog cis-daim ntawv, uas yog, ntawm ib sab, thiab hauv ib qho kev sib txuas, ib qho kev hloov pauv tau, uas yog, ntawm ntau sab. Ua tsaug rau qhov zoo li qhov sib txawv tsis tseem ceeb, conjugated linoleic acid tau txais cov khoom tshiab. Hauv particular, nws muaj peev xwm ua tau ob txoj haujlwm - txhawm rau txhawm rau ua haujlwm ntawm lipoprotein lipase, uas yog lub luag haujlwm thauj cov rog los ntawm cov ntshav mus rau cov hlwb, thiab tib lub sijhawm txhim kho cov rog hauv lub cev, thaum ib txwm muaj.linoleic, ntawm qhov tsis sib xws, txhawb kev sib sau ntawm cov rog. Lwm qhov kev xav txawv txawv yog qhov tseeb tias linoleic acid yeej ua rau muaj kev cuam tshuam ntawm cov roj cholesterol mus rau oxidation cov tshuaj tiv thaiv, thiab conjugated stabilizes nws.
Discovery of American cov kws tshawb fawb
Txawm hais tias cov thev naus laus zis tshiab, conjugated linoleic acid (CLA) tau tshawb pom tsis ntev los no. Xyoo 1979-1980, ib pawg kws tshawb fawb los ntawm American University hauv Texas tau ua ntau txoj kev tshawb fawb txog kev cuam tshuam ntawm ntau yam khoom ntawm cov haujlwm tseem ceeb ntawm lub cev. Michael Parish, tom qab ntawd tus pab cuam, pom tias cov nqaij kib nyob rau hauv txoj kev txawv txav tiv thaiv kev hloov pauv hauv DNA ntawm cov leeg hlwb hauv cov tsiaj. Nws tau pom tias cov khoom pom los ntawm nws hauv cov nqaij muaj cov khoom no. Kev tshawb fawb ntxiv tau nthuav tawm lwm yam khoom muaj txiaj ntsig ntawm lub caij tshiab, tshwj xeeb, muaj peev xwm tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer. Qhov no tau txais kev txhawb zog rau kev txhim kho kev kawm ntawm cov txheej txheem biochemical ntawm kev ua haujlwm ntawm conjugated linoleic acid.
khoom siv tau zoo
Nyob rau theem ntawm kev tshawb fawb no, Conjugated Linoleic Acid (CLA) tau qhia rau:
- nrawm lub cev metabolism;
- pab cov leeg nqaij;
- txo cov roj cholesterol;
- txo qis kev pheej hmoo ntawm kev tsim ntshav qab zib los ntawm insulin tsis kam;
- nce kev tiv thaiv;
- zoo hauv kev txo cov zaub mov tsis haum.
CLA tshuaj inhibit qhov sib sau ntawm cov rog, tshwj xeeb tshaj yog nyob rau hauv cheeb tsam peritoneal (visceral). Hom rog ntawm lub cev no, uas tuaj yeem ntes lub siab, lub plawv thiab cov hlab ntsha, yog qhov txaus ntshai heev thiab feem ntau ua rau lub plawv nres, mob stroke, thrombosis thiab lwm yam teeb meem. CLA tsub kom qhov rhiab heev ntawm cov leeg nqaij mus rau insulin, yog li rog, nrog rau cov piam thaj, dhau los ntawm cov qog ua haujlwm ntau dua yam tsis tau khaws cia "hauv cia". Raws li qhov tshwm sim, feem pua ntawm cov rog txo qis, thiab cov leeg nqaij nce ntxiv.
Kev tshawb fawb thiab kev sim
Txawm hais tias qhov tseeb tias conjugated linoleic acid muaj ntau yam zoo kawg nkaus, cov kev xav ntawm cov kws kho mob thiab cov kws tshawb fawb txog nws tau sib xyaw. Qhov no yog vim lub fact tias nyob rau theem no ntawm kev siv cov tshuaj, feem ntau ntawm cov kev sim tau ua nyob rau hauv cov tsiaj. Yog li, hauv cov nas uas tau noj cov nqaij kib txhua hnub, cov txheej txheem ntawm kev tsim cov qog nqaij hlav tseem ceeb heev. Muaj tseeb tiag, nws tseem tsis tau paub txog tias qhov no tshwm sim li cas - thaum pib, kev loj hlob lossis zaum kawg, thaum mob qog noj ntshav pib metastasize. Muaj kev xav tias cov tshuaj ua haujlwm rau tag nrho peb. Tsis tas li ntawd, nyob rau hauv nas, nas, thiab nyob rau hauv cov qaib, CLA ho txhim khu kev tiv thaiv kab mob, thiab nyob rau hauv cov tsiaj hluas, nyob rau hauv tas li ntawd, nws txhawb active kev loj hlob. Hauv lwm pab pawg tsiaj - luav thiab hamsters - CLA tiv thaiv kev nqaim ntawm cov hlab ntsha los ntawm atherosclerotic plaques. Cov kev sim no tsis tau ua rau tib neeg, yog li nws tseem ntxov dhau los ua qhov tsis pom tseeb.
Slimming thwmsim
Koj tuaj yeem hla cov lus hais tias conjugated linoleic acid pab kom poob phaus. Kev tshuaj xyuas cov neeg uas tau sim nws cov txiaj ntsig ntawm lawv tus kheej kuj sib xyaw. Qee tus tau txaus siab, lwm tus tsis pom qhov tshwm sim. Xyoo 2000, Swedish cov kws tshawb fawb tau luam tawm cov txiaj ntsig ntawm lawv cov kev sim nrog ib pab pawg neeg pab dawb uas poob phaus nrog CLA. Tag nrho cov ntawm lawv noj 3.4 g ntawm conjugated acid rau 64 hnub. Tsis muaj leej twg koom nrog poob phaus. Nyob rau hauv tib lub xyoo, lwm cov kws tshawb fawb ywj pheej luam tawm qhov kev sib txawv ntawm cov kev sim ua nrog lwm pab pawg neeg rog. Raws li cov ntaub ntawv no, kev poob phaus tau pom nyob rau hauv cov neeg siv CLA npaj. Lwm qhov kev sim tau ua los ntawm cov kws tshawb fawb hauv Norway. Lawv faib cov neeg tuaj koom ua plaub pawg, txhua tus muaj 1.7 g, 3.4 g, 5.1 thiab 6.8 txhua hnub CLA noj. Qhov hnyav tshwm sim hauv ob pawg kawg nkaus xwb, uas tau noj ntau dua ntawm cov tshuaj.
Michael Peirise qhov kev paub thiab cov lus xaus
Yuav ua li cas conjugated linoleic acid ua haujlwm rau tib neeg, tsis yog tsiaj txhu, raws li kev pab poob phaus? Kev tshawb fawb tau ua tiav ntawm qhov loj. Cov txiv neej thiab poj niam ntawm txhua lub hnub nyoog, koom nrog ntau haiv neeg, koom nrog. Michael Peiriz, tus nrhiav pom ntawm cov khoom no, koom nrog hauv kev sim ib pab pawg neeg rog (71 tus neeg tuaj yeem pab dawb). Txhua tus ntawm lawv tau noj 3.4 g ntawm cov tshuaj txhua hnub rau 2 lub hlis thiab ua raws li kev noj haus uas tsis suav nrog cov khoom noj uas txhawb nqa qhov hnyav. Tswjpab pawg poob phaus tsuas yog nrog kev pab ntawm kev noj zaub mov, tsis noj tshuaj. Cov neeg koom tes ua haujlwm tau poob phaus, tab sis thaum kawg ntawm kev noj zaub mov lawv pib nce ntxiv, thiab cov neeg siv cov tshuaj tsuas yog nce cov leeg nqaij, thaum cov neeg sawv cev ntawm pawg tswj hwm tau nce kev loj hlob ntawm lub cev rog. Cov ntaub ntawv no tau tso cai rau tus kws tshawb fawb los ua ib nqe lus hais tias CLA tsis txo qhov loj ntawm lub cev rog ntau npaum li nws tiv thaiv lawv qhov nce ntxiv. Qhov kev sim tau pom tias cov tshuaj muaj peev xwm nce qhov tso tawm ntawm cov tshuaj insulin hauv cov neeg mob ntshav qab zib hom II thiab txo qhov ntsuas ntau ntawm cov piam thaj hauv cov ntshav. Cov txiaj ntsig no tau raug sau tseg hauv kwv yees li ob feem peb ntawm cov neeg ua haujlwm pab dawb sim.
CLA tshuaj
Ntau tus neeg txaus siab rau lo lus nug ntawm kev npaj dab tsi muaj conjugated linoleic acid. Nov yog qee cov tshuaj muaj nyob hauv cov khw muag tshuaj thiab cov khw muag khoom kis las nrog cov khoom xyaw no:
- "Linofit". Lub pob muaj 60 tsiav tshuaj, txhua tus muaj 800 mg ntawm acid. Tus nqi nyob rau hauv Russia yog los ntawm 1500 rubles. Nrog rau CLA, cov tshuaj ntsiav muaj iodine thiab vitamin B6, uas ua rau kom muaj txiaj ntsig zoo ntawm cov khoom noj khoom haus no.
- "Reduxin lub teeb". Pob ntawm 30, 90, 120 thiab 180 tsiav tshuaj yog tsim, txhua tus muaj 500 mg ntawm conjugated acid, nrog rau cov vitamin E. Tus nqi yog los ntawm 1000 mus rau 2720 rubles (nyob ntawm seb tus naj npawb ntawm capsules).
- Chocolate of Life. Lub pob muaj 10 pob ntawv CLA hmoov, uas yog siv los ua dej haus. Nqe los ntawm 300 rubles.
Tseem muaj cov analogues txawv teb chaws: Zerofat, CLA, CLAextrim thiab lwm yam. Lawv kwv yees tus nqi yog los ntawm $15.
Natural Springs
Muaj ob peb yam khoom noj khoom haus los ntawm ntau lub tuam txhab, uas cov khoom tseem ceeb yog conjugated linoleic acid. Kev tshuaj xyuas cov neeg siv khoom sib txawv nrog rau cov txiaj ntsig ntawm cov kws tshawb fawb tshawb fawb. Muaj ntau tus neeg uas tau pom muaj txiaj ntsig zoo. Nyob rau tib lub sijhawm, muaj ntau tus neeg uas tsis tau poob phaus los yog me ntsis. Ntxiv nrog rau cov khoom noj khoom haus, CLA muaj nyob rau hauv ib pawg loj ntawm cov khoom ntuj tsim, yog li lawv tuaj yeem noj txhua hnub yam tsis muaj kev txwv. Cov duab hauv lub rooj rau mis nyuj, nqaij thiab qe yog hais txog tsiaj txhu uas tau tsa los ntawm kev pub noj.
| p/n | khoom npe | Unit Kev ntsuas | Mg CLA in 1g fat |
| 1 | mg/1g fat | 30 | |
| 2 | Pob | -" - | 0, 6 |
| 3 | qaib | -" - | 0, 9 |
| 4 | Yawg yaj | -" - | 5,8 |
| 5 | fresh milk | -" - | 20 |
| 6 | pasteurized mis nyuj | -" - | 5, 5 |
| 7 | Butter | -" - | 4,7 |
| 8 | Natural cheese | -" - | 20 |
| 9 | tsev cheese | -" - | 4,5 |
| 10 | -" - | 4,6 | |
| 11 | Yyogurt | -" - | 4, 4 |
| 12 | qe qe | -" - | 0, 6 |
| 13 | Salmon nqaij | -" - | 0, 3 |
| 14 | Ice cream sundae | -" - | 3,6 |
| 15 | Nqaij nyuj (mixed feed) | -" - | 4,3 |
YContraindications
Nws tsis tau pom tias qhov tsim nyog siv cov khoom siv saum toj no ua rau muaj kev cuam tshuam tsis zoo ntawm lub cev (xws li kev tiv thaiv tus kheej hauv tib neeg). Thaum siv cov tshuaj uas muaj conjugated linoleic acid, cov kev mob tshwm sim, hmoov tsis, tshwm sim. Yog li, qee cov neeg yuav khoom uas siv cov khoom noj khoom haus nrog CLA tau ntsib kev mob hnyav dhau los ntawm cov hemorrhoids yav dhau los, kev mob hauv plab hnyuv, ua pob, thiab xeev siab. Thaum lub sijhawm sim hauv Sweden, tsuas yog 47 tus neeg ntawm 60 tus neeg uas koom nrog qhov kev sim no tuaj yeem ua tiav tag nrho cov chav kawm. Tus so raug yuam kom thim vim muaj teeb meem kev noj qab haus huv.
