Cov txheej txheem ntawm kev kho mob tom qab phais hauv caug tsis muaj qhov tseem ceeb tshaj qhov kev ua haujlwm nws tus kheej. Qhov ua tau zoo ntawm txhua qhov kev cuam tshuam feem ntau nyob ntawm seb tus neeg mob lub luag haujlwm li cas rau txoj kev kho. Nws yog ib qho tseem ceeb kom ua raws li tag nrho cov lus qhia tsis yog hauv kev npaj rau kev ua haujlwm, tab sis kuj tom qab nws. Yuav ua li cas rov qab ua haujlwm tag nrho ntawm cov pob qij txha thiab caj dab? Ua ntej koj yuav tsum paub koj tus kheej nrog cov yam ntxwv ntawm arthroscopy ntawm lub hauv caug sib koom. Ua tsaug rau txoj kev tshawb fawb niaj hnub no thiab kev kho mob phais ntawm cov ntsiab lus tseem ceeb, nws muaj peev xwm los kho cov neeg mob. Hom kev ua haujlwm no yog minimally invasive. Thaum lub sijhawm ua haujlwm, cov ntaub so ntswg tsis raug puas tsuaj, tsuas yog muaj qee qhov teeb meem tshwm sim.
Thawj ob hnub tom qab kev phais
Dab tsi yog qhov tseem ceeb ntawm kev kho mob tom qab phais hauv caug? Arthroscopyhais txog cov lus sib sau ua ke. Nws yog siv los txiav txim siab ntau yam kev phais. Muaj cov qauv hauv qab no ntawm arthroscopy:
- diagnostic;
- phais;
- rehabilitation.
Kev ua haujlwm tau txiav txim siab ntev npaum li cas cov txheej txheem rov qab yuav siv sijhawm. Tom qab arthroscopy ntawm lub hauv caug sib koom ua ke, kev tshuaj xyuas ntawm cov kab noj hniav thiab kev txhaj tshuaj, tus neeg mob tuaj yeem mus tsev hauv 12-14 teev. Tab sis yog tias qhov kev phais, arthroplasty lossis ACL tau ua tiav, koj yuav tsum tau nyob hauv tsev kho mob ob peb hnub.
Yuav ua li cas thaum lub sijhawm no?
Kev kho mob tom qab phais hauv caug zoo li cas? Tom qab kev phais mob, tus kws kho mob tau txhaj tshuaj rau hauv qhov chaw sib koom ua ke, uas txo qhov o, tiv thaiv cov txheej txheem inflammatory thiab tiv thaiv cov pob txha mos. Nrog rau kev siv "Fermatron" nws yog ib qho ua tau kom rov qab kho cov kab mob sai sai tom qab arthroscopy. Lub sijhawm ntawm kev kho tshuaj yog 6-7 hnub. Yog tias tsim nyog, tus kws kho mob tshwj xeeb tshaj tawm cov tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob rau tus neeg mob - qhov no yog qhov tsim nyog los tiv thaiv kev txhim kho cov kab mob sib kis, txo qhov mob.
Nyob rau hauv cov txheej txheem ntawm kev kho mob tom qab phais hauv caug, tus kws kho mob tau sau tshuaj tiv thaiv kab mob rau tus neeg mob - lawv yuav pab tiv thaiv kev tsim cov ntshav txhaws. Nws raug nquahu kom muab cov tshuaj no rau ib lub lis piam tom qab kev tswj hwm. Nyob ntawmLub puncture yog sutured, thiab hnav khaub ncaws tsis muaj menyuam yog muab tso rau saum. Raws li kev qhia, ntxiv rau qhov sib koom ua ke tuaj yeem immobilized. Ua li no, siv lub log tsheb plaster. Tom qab ntawd tus neeg mob raug xa mus rau chav kho mob. Koj yuav tsum muab cov hauv ncoo tshwj xeeb hauv qab koj txhais ceg - qhov no yuav tshem tawm qhov o thiab txo cov ntshav ntws.
Thawj 14 teev tom qab kev phais, kev sib koom tes yuav tsum tau so kom tiav. Nws yog txwv tsis pub hnav compression stockings yam tsis muaj kev pom zoo los ntawm tus kws kho mob uas tuaj koom - qhov no tuaj yeem ua rau mob. Nws raug tso cai siv dej khov kom txo tau qhov mob thiab txo qhov o. Yog hais tias cruciate ligament yas phais tau ua, ces cov pob qij txha yuav tsum tau kho. Ua li no, siv ib qho tshwj xeeb orthosis ntawm lub pob khawm. Hnub ob, kev tawm dag zog lub cev nce ntxiv - koj yuav tsum tau sawv thiab maj mam txav mus ncig ntawm pawg ntseeg. Yuav tsum tau ua ib ce tshwj xeeb.
Thaum twg kuv tuaj yeem mus tsev?
Tus kws kho mob yuav tshuaj xyuas tus neeg mob, tshem cov plaster splint thiab tshem cov ntaub qhwv. Lub puncture yuav tsum tau kho nrog antiseptic neeg sawv cev thiab kaw nrog plasters. Nyob rau hauv tus txheej txheem ntawm kev tawm dag zog kho mob, nws yog ib qho tsim nyog yuav tsum tau so thiab strain cov leeg ntawm cov ceg. loading yog contraindicated. Hnub tom qab, tus kws kho mob tau sau ib lub limb massage. Txog rau lub sijhawm no, qhov txhab feem ntau kaw thiab tus neeg mob tuaj yeem mus tsev. Elastic bandages lossis compression stockings raug pom zoo los tiv thaiv cov ntshav txhaws.
Yog tias koj tsis ua raws li cov lus pom zoo rau kev npaj rau kev phais mob lossis ua txhaum cov txheej txheem ntawm nws qhov kev siv, teeb meem lossis kev mob tshwm sim yuav tshwm sim. Nws tsis pom zoo kom tawm hauv tsev kho mob sai, raws li nws yuavUa rau tus neeg mob txoj kev noj qab nyob zoo.
Muaj Teeb Meem
Txawm tias qhov tseeb tias kev sib koom tes arthroscopy yog kev phais me me, kev noj qab haus huv tuaj yeem tshwm sim. Kev mob tshwm sim tshwm sim los ntawm tus neeg mob tus cwj pwm tsis saib xyuas rau cov txheej txheem kho. Hauv cov xwm txheej zoo li no, cov teeb meem hauv qab no tshwm sim:
- xav xeev siab thiab ntuav;
- kev hais lus tsis meej;
- kev puas tsuaj rau cov hlab ntsha popliteal lossis cov hlab ntsha - vim yog tus kws kho mob tsis saib xyuas, qhov teeb meem no yuav tshwm sim;
- nyob rau hauv cov txheej txheem ntawm hemarthrosis, ntshav accumulates nyob rau hauv lub sib koom ua ke - qhov tshwm sim no feem ntau pom yog hais tias tus neeg mob noj cov tshuaj uas cuam tshuam rau cov ntshav txhaws, haus cawv los yog haus luam yeeb;
- vim yog kis kab mob thaum lub sijhawm phais mob, cov txheej txheem inflammatory hauv cov pob qij txha - mob caj dab lossis synovitis tuaj yeem tshwm sim;
- tsis muaj qhov xav tau yog ib qho teeb meem uas tshwm sim ib ntus, tom qab ib lub lim tiam qhov rhiab yuav rov qab los;
- thrombosis ntawm cov hlab ntsha ntawm qis extremities.
Tus neeg mob ua haujlwm
Yog tias ib qho ntawm cov tsos mob tshwm sim tshwm sim, nws yog ib qho tseem ceeb kom mus ntsib kws kho mob tam sim ntawd thiab qhia nws txog txhua yam tsos mob uas ua rau tsis xis nyob. Kev noj tshuaj rau tus kheej tsis pom zoo - qhov no tsuas yog ua rau qhov teeb meem loj dua. Thaum cov txheej txheem pathological, tus kws kho mob yuav sau tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob uas yuav pab txhim kho tus neeg mob txoj kev noj qab haus huv. Tsis tuaj yeem muab los ntawmcov tsev kho mob kom txog rau thaum lub xeev kev noj qab haus huv zoo dua - nrog rau lub cev kub, mob thiab o, koj yuav tsum tau nyob hauv tsev kho mob.
Yuav ua li cas tom tsev tom qab tso tawm?
Nws tsis pom zoo kom muab lub nra rau ntawm ligaments ntawm lub hauv caug pob qij txha tom qab kev phais. Lub sijhawm rov qab los ntawm tus neeg mob txoj kev noj qab haus huv tom qab kev phais mob yuav kav ntev li ob peb lub lis piam. Yog tias muaj teeb meem tshwm sim thaum lub sijhawm ua haujlwm arthroscopic, cov pob qij txha yuav kho tsis pub dhau 2 lub hlis. Tus neeg mob txoj kev noj qab haus huv yuav rov zoo tag nrho tom qab 5 lub hlis. Tag nrho lub sijhawm no, yuav tsum ua raws li cov lus pom zoo kho mob thiab mus ntsib kws kho mob tsis tu ncua txhawm rau tswj kev kho mob rov zoo.
Yuav ua li cas txhawm rau txhawm rau txhawm rau kho?
Yuav ua li cas tom qab phais hauv caug? Nws yog ib qho tsim nyog yuav tsum ua raws li cov kev tawm dag zog uas tus kws kho mob tau tsim rau tus neeg mob, nyob ntawm nws lub xeev kev noj qab haus huv. Yog tias mob tshwm sim thaum lub cev muaj zog, ces nws yuav tsum tau mus ntsib kws kho mob thiab qhia nws txog tag nrho cov tsos mob tsis zoo uas ua rau tsis xis nyob. Tus kws tshaj lij yuav pom zoo lwm cov kev tawm dag zog.
Koj yuav tsum kawm paub taug kev kom raug. Tom qab kev phais ntawm lub hauv caug, koj yuav tsum tau kawm cov txheej txheem no dua. Tom qab kev phais hauv lub hauv caug, cov ntoo yuav tsum tau siv ob peb lub lis piam. Thaum lub sijhawm txav mus los, nws tsis tuaj yeem muab tso rau ntawm txhais ceg - qhov no tuaj yeem tsim kev puas tsuaj thiab ua rau muaj kev xav tsis zoo.
Tsabcov neeg mob
Yog tias muaj mob lossis lwm yam tsis xis nyob, qhov no qhia tau tias yuav tsum txo qis. Txhua hnub koj yuav tsum tau nqa tawm kev kho mob ntawm cov ceg. Ua tsaug rau gymnastics tom qab arthroscopy, koj tuaj yeem ua kom cov txheej txheem ntawm kev rov ua haujlwm sib koom ua ke.
Kev ua haujlwm puv ntoob ntawm kev sib koom ua ke sai npaum li cas? Nws tag nrho yog nyob ntawm seb tus neeg mob lub luag haujlwm li cas rau txoj kev kho kom rov zoo. Nws yog ib qho tseem ceeb uas yuav tsum tau ua txhua yam kev tawm dag zog kom raug thiab ua lawv cov txheej txheem. Yog tias koj muaj mob, koj yuav tsum mus ntsib kws kho mob kom tus kws kho mob kho tus kheej txoj kev kho mob.
txwv tsis pub ua tom qab phais
- Tsis txhob tshem cov ntaub qhwv, thaj ua rau thaj lossis xaws hauv tsev. Qhov no tsuas yog ua los ntawm tus kws kho mob uas tuaj koom.
- Nws tsis pom zoo kom da dej kub, mus rau sauna lossis da dej, pas dej ua ke pej xeem.
- Nyob rau qhov txias ntev.
- Nqa cov khoom hnyav.
- xyaum ua kis las.
- Nkauj khau siab platform.
kho mob qoj ib ce
Puas yog kev kho mob qoj ib ce tom qab phais hauv caug? Ua tsaug rau txoj kev kho no, nws muaj peev xwm rov ua haujlwm ntawm lub hauv caug pob qij txha. Nyob ntawm tus yam ntxwv ntawm tus neeg mob lub cev, tus kws kho mob xaiv cov kev tawm dag zog tshwj xeeb. Ua tsaug rau isometric contraction ntawm cov leeg pob tw, koj tuaj yeem ua kom cov txheej txheem ntawm kev kho mob.neeg mob. Koj yuav tsum tau tawm dag zog kom cov leeg nqaij muaj zog.
- Puag rau ntawm qhov chaw tiaj tus.
- Tom ntej, maj mam tsa ceg, rub tus ntiv taw ko taw ntawm koj.
- Smoothly rov qab txhais ceg mus rau qhov qub.
- Nyob rau hauv ib qho chaw sawv, tso ko taw rau hauv nruab nrab ntawm lub gymnastic bandage.
- Maj mam tsa ceg, rub lub thom khwm ntawm koj thiab kho ob txhais ceg rau 6 vib nas this ntawm qhov taw tes saum toj.
- Yuav maj mam rov qab mus rau txoj haujlwm pib.
Cov txheej txheem ntawm kev txhim kho lub hauv caug pob qij txha tom qab phais yuav tsum tau tswj los ntawm tus kws kho mob. Kev ua luam dej thiab kev cob qhia ntawm cov tshuab tshwj xeeb uas tsis muaj kev tiv thaiv yuav pab txhim kho kev noj qab haus huv tag nrho ntawm tus neeg mob. Pib txij lub lim tiam thib 5, koj tuaj yeem siv lub nra ntawm ceg. Yog tias tsis muaj qhov mob, koj yuav tsum tshem tawm cov ntoo. Nws raug nquahu kom taug kev maj mam thiab ua tib zoo. Nrog kev pab los ntawm kev kho mob ce, cov leeg thiab ligaments muaj zog. Ua li no, koj yuav tsum ua squats nrog lub teeb tsis kam. Arthromot rau lub hauv caug pob qij txha yuav pab rov ua haujlwm ntawm cov pob qij txha, tab sis nws yuav tsum tsis txhob siv yam tsis muaj kev sib tham ua ntej nrog tus kws tshaj lij.
Txhawm rau kom rov ua haujlwm tag nrho ntawm lub hauv caug sib koom ua ke sai sai, nws yog qhov yuav tsum tau ua lub luag haujlwm rau txoj kev kho kom rov zoo. Nws yog ib qho tseem ceeb kom ua raws li tag nrho cov lus pom zoo ntawm tus kws kho mob tuaj koom. Yog hais tias thaum lub sij hawm cev xeeb tub muaj mob hnyav, nws yog ib qho tsim nyog yuav tsum tsis txhob siv lawv thiab nrhiav kev pab los ntawm kws kho mob. Yuav ua li cas lub hauv caug massage, koj yuav tsum tau mus nrog kws kho mob. Nyob ntawm qhovib daim duab kho mob tshwj xeeb, tus neeg ua haujlwm kho mob yuav xaiv qhov kev xaiv zoo tshaj plaws rau cov txheej txheem zaws. Stroking thaj chaw no txhim kho cov ntshav ncig thiab ua haujlwm sib koom ua ke. Nws tsis pom zoo kom haus cov tshuaj yam tsis tau sab laj nrog tus kws kho mob thawj zaug, vim tias kev noj tshuaj rau tus kheej tsuas yog ua rau muaj teeb meem loj. Nws yog ib qho tseem ceeb sib npaug ntawm cov txheej txheem ntawm kev sib koom ua ke kom noj kom zoo thiab sib npaug. Ua tsaug rau cov zaub mov noj qab haus huv, nws yuav muaj peev xwm saturate lub cev nrog cov khoom tsim nyog thiab muaj txiaj ntsig. Raws li cov xwm txheej zoo li no, cov txheej txheem kho yuav nrawm.
