Coccyx yog qhov qis ntawm tus txha nraub qaum, suav nrog fused vertebrae. Cov txheej txheem no suav hais tias yog qhov hloov pauv, uas peb tau txais los ntawm peb cov poj koob yawm txwv nyob deb - primates. Txawm li cas los xij, lub coccyx muaj qhov ua haujlwm nyuaj heev.
Basic functions of the coccyx
- Lub anterior coccyx yog tsim los txuas cov leeg nqaij thiab cov leeg uas koom nrog hauv kev ua haujlwm ntawm cov kab mob genitourinary thiab cov hnyuv loj distal.
- Ib feem ntawm cov nqaij fibers uas yog cov leeg nqaij gluteal, uas tso cai rau koj kom ntev lub duav, txuas rau coccyx.
- Thaum zaum thaum khoov rov qab, ib feem ntawm lub nra ntawm lub cev raug xa mus rau coccyx.
Qee zaum tib neeg, tshwj xeeb tshaj yog thaum dej khov, poob rau ntawm "thib tsib taw tes" thiab ntaus pob txha pob txha. Qhov kev raug mob zoo li no tsis tuaj yeem tsis quav ntsej. Yog tias koj cov pob txha mob tom qab lub caij nplooj zeeg, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob. Tom qab tag nrho, qhov no ntawm lub cev pob txha, raws li koj tau pom, ua tau zoo txauskev noj qab nyob zoo. Txawm tias me ntsis nqaij tawv uas tsis tau kho tuaj yeem ua rau muaj kev hloov pauv nyiaj-dystrophic hauv coccyx. Cov tsos mob ntawm bruise yog dab tsi?
Tshuaj ntsuab ntawm pob txha pob txha
Qhov nyuaj ntawm kev kuaj mob yog cov neeg mob yws ntawm qhov mob ntawm qhov sib txawv. Yog li ntawd, yuav tsum tsis txhob noj tshuaj rau tus kheej hauv txhua kis.
Yog tias cov coccyx mob (tom qab lub caij nplooj zeeg, caij tsheb kauj vab ntawm txoj kev ntxhib kuj tuaj yeem ua rau), qhov mob no hauv cov tshuaj hu ua anokopchikovy pain syndrome. Cov tsos mob no tshwm sim ntau zaus, tab sis nws tshwm sim nws tus kheej hauv ntau txoj kev - nws tuaj yeem ua mob, ntse, tingling lossis mob paroxysmal, tawg mus rau perineum lossis pob tw. Tib lub sijhawm, qee zaum kev raug mob uas tshwm sim nyob rau yav dhau los ua rau nws tus kheej xav ntau xyoo tom qab.
Txawm li cas los xij, feem ntau, qhov mob syndrome tshwm sim nws tus kheej tam sim tom qab raug mob - qhov kev raug mob txhawj xeeb heev uas tus neeg tsis tuaj yeem nrhiav qhov chaw rau nws tus kheej los ntawm qhov mob. Ob peb teev tom qab qhov raug mob, qhov mob me ntsis, tab sis kev sim zaum lossis taug kev yog qhov mob heev. Txawm li cas los xij, qhov txo qis ntawm qhov mob hnyav ua rau nws tuaj yeem tsis quav ntsej mus ntsib kws kho mob tshwj xeeb. Tab sis qhov tsis muaj cov tsos mob tsis tuaj yeem lav tias qhov kev raug mob tsis txaus ntshai - thaum kawg, tus neeg mob tsim ib qho nqaij ntshiv, uas yog fraught nrog teeb meem, mus txog rau kev puas tsuaj rau tus txha caj qaum. Tsis tas li ntawd, qhov tshwm sim, qhov mob yuav tshwm sim nws tus kheej nrog txhua qhov squat lossis tsuas yog taug kev xwb.
Ib qho ntawm cov tsos mob tseem ceeb ntawm pob txha pob txha (tshwj tsis yog qhov tseeb tias pob txha mobtom qab lub caij nplooj zeeg) yog qhov tsim ntawm bruise. Ntawm qhov chaw ntawm kev raug mob, cov hlab ntsha me rupture, ua rau hemorrhage rau hauv cov ntaub so ntswg mos. Tsis tas li ntawd, qhov nqaij tawv yuav qhia tau tias pob txha pob txha.
Tsis tas li, cov tsos mob ntawm qhov nqaij tawv nqaij yog:
- Mob thaum lub plab zom mov.
- Mob thaum sib deev.
- Mob thaum sawv thiab taug kev.
- Soreness hauv qis qis (mob radiates muaj).
- Edema. Hauv qhov no, muaj kev pheej hmoo ntawm kev raug mob hnyav dua.
- Kev mob pob khaus ntawm lub coccyx.
Yog tias koj pob txha mob hnyav heev, yuav ua li cas rau qhov no? Yuav pib nrog, tsis suav nrog qhov muaj peev xwm ntawm qhov mob hauv coccyx qhia tias muaj kab mob - osteochondrosis, hemorrhoids, thiab lwm yam. Yog tias muaj kev raug mob, nws raug nquahu kom mus ntsib kws kho mob - nws yuav xa koj mus rau x-ray, vim tias, ntxiv rau qhov nqaij tawv, tseem muaj kev pheej hmoo ntawm kev tawg lossis pob txha.
Yog tus coccyx mob, tus kws kho mob twg kuaj qhov teeb meem thiab sau tshuaj kho? Kev paub txog osteopath tuaj yeem tshem tawm qhov mob hauv coccyx thiab nws cov txiaj ntsig - nws yog nws tus kws tshaj lij hauv cov kab mob ntawm tus txha nqaj qaum thiab pob qij txha.
Ntau tus poj niam ntawm lub rooj sab laj xav txog: "Kuv poob, kuv lub pob txha mob, kuv yuav ua li cas?" Kev pab thawj zaug hauv qhov no:
- Thov kom txias txias rau qhov chaw mob. Nws tuaj yeem yog lub thawv dej khov yog tias qhov kev puas tsuaj tshwm sim hauv tsev, lossis txawm tias daus. Koj yuav tsum tau thov txias hauv thawj ob peb teev tom qab raug mob, tab sis tsis txhob ua ib qho tshwj xeeb ntxiv rau kev txhim kho kev noj qab haus huv.yuav tsum zam.
- Noj ib qho tshuaj loog yog tias xav tau. Nws yuav pab txo qhov mob ntawm qhov mob ib ntus. Tau kawg, tas li, yog tias lub coccyx mob heev tom qab lub caij nplooj zeeg, cov tshuaj tua kab mob tsis tuaj yeem siv, tab sis thawj zaug ntawm lub sijhawm rov qab los nws yog qhov tsim nyog.
- Tsis txhob tso siab rau thaj chaw puas (tus neeg mob raug thauj ntawm nws sab kom tsis txhob hnyav lub coccyx).
- Nrhiav kev kho mob tam sim.
Coccyx kev kho mob
Yog ib tug poj niam ntaus nws pob txha, mob, yuav ua li cas rau qhov no?
Ua ntej tshaj plaws, kev tawm dag zog lub cev yuav tsum txwv - tsis txhob taug kev, pw ntau dua, nyiam dua ntawm koj lub plab. Zaum tsis pom zoo, vim qhov no tuaj yeem ua rau muaj teeb meem. Yog tias koj yuav tsum zaum, ces siv lub hauv ncoo tshwj xeeb orthopedic lossis lub voj voog roj hmab - nws yog ib qho tseem ceeb uas tsis muaj qhov hnyav ntawm coccyx.
Cold compresses tau tso cai, tab sis kev kub hnyiab lossis da dej tau poob siab heev. So so da dej thiab tshwj xeeb gymnastic ce yog ua nyob rau hauv ib tug zaum txoj hauj lwm. Nws yog ib qho tseem ceeb uas yuav tsum tsis kam ua kom qhov chaw puas tsuaj.
Coccyx raug mob ce:
- Tuag koj nraub qaum. Nqa koj ob txhais ceg thiab nyem thiab rub lub pob ntawm koj txhais taw li 5 vib nas this. Tsis pub ntau tshaj 10 repetitions, so ntawm 10-15 vib nas this ntawm lawv.
- Tuag koj nraub qaum. Khoov koj lub hauv caug, nqa koj lub plab thiab nyem koj lub pob tw, tuav lawv nruj rau 5 vib nas this. Ua qhov kev tawm dag zogntau npaum li koj ua tau.
- Tuag koj nraub qaum, khoov koj lub hauv caug. Lub pob siv thawj zaug, compress thiab decompress nrog koj lub hauv caug, tensing koj abs, tab sis tsis protruding koj lub plab. Sib so ntawm reps.
Tsis muaj qhov xwm txheej tau pom zoo ua kev tawm dag zog tam sim tom qab raug mob, qee lub sijhawm yuav tsum dhau tom qab qhov nqaij tawv. Nws yog ib qho tseem ceeb kom sab laj nrog koj tus kws kho mob ua ntej pib qoj ib ce.
Tshuaj kho mob coccyx contusion
Non-steroidal anti-inflammatory tshuaj raug pom zoo rau cov kab mob sib koom ua ke, ua npaws thiab mob ntawm ntau yam etiologies. Cov no suav nrog cov tshuaj xws li Ibuprofen, Aspirin, Diclofenac, Ketoprofen, Piroxicam.
Cov nqaij ntshiv yog cov tshuaj uas ua kom cov leeg du, uas txo qhov mob ntawm qhov chaw puas thiab ua kom rov zoo dua. Cov tshuaj xws li Tizanidin, Mydocalm, Baclofen.
Kev kho lub cev nrog kev mob khaub thuas, muaj zaus tam sim no, ultrasonic vibrations, sib nqus teb, thiab lwm yam.
Ointments nyob rau hauv kev kho mob ntawm bruised burches
Thaum lub coccyx mob tom qab lub caij nplooj zeeg, cov tshuaj pleev tau muab tshuaj uas muaj cov nyhuv analgesic. Lawv kuj tshem tawm qhov nqaij tawv. Feem ntau cov tshuaj pleev muaj xws li tshuaj ntsuab cov khoom xyaw - chamomile, arnica, calendula. Lwm cov tshuaj pleev yog cov gels uas txhim kho cov ntshav ncig,uas yuav pab kom tsis txhob tsim cov bruises thiab seals. Cov tshuaj pleev xws li "Traumeel", "Dolobene gel", "Arnica" thiab tshuaj pleev raws li calendula thiab chamomile.
Txoj kev kho neeg hauv kev kho kab mob coccyx
Yog koj ntaus koj pob txha, mob, kuv yuav ua li cas? Yuav kho li cas tom tsev? Koj tuaj yeem kho qhov mob hauv coccyx siv cov tshuaj pej xeem. Ib qho ntawm cov no yog dos compress los yog crushed wormwood, uas yuav tsum tau siv rau lub coccyx puas. Tab sis arnica tincture, nyob rau hauv lem, txo qhov mob ntawm qhov mob.
Tsis tas li ntawd, cov nplooj nplooj lossis cov kua txiv hmab txiv ntoo yog siv rau hauv daim ntawv ntawm compresses. Nws txhawb kev kho cov nqaij mos thiab coccyx nws tus kheej. Tab sis nco ntsoov: kev kho mob hauv tsev tsuas yog siv tau thaum kuaj mob hauv tsev kho mob.
Cov uas ua haujlwm nyob rau hauv kev kho mob ntawm bruised burches
Cov tswm ciab kuj tau sau tseg rau cov nqaij pob txha. Nrov tshaj plaws:
- Suppositories nrog ichthyol - tshuaj tua kab mob thiab kho qhov txhab. Lawv raug muab tshuaj tom qab ntxuav lub enema lossis spontaneous plob tsis so tswj. Tso tswm ciab 1-2 zaug ib hnub.
- Suppositories nrog novocaine. Lawv yog cov tshuaj loog, thov 1-2 zaug ib hnub.
- tswm ciab nrog belladonna. Siv rau hemorrhoids, nce lub suab ntawm sphincter. Txog peb lub tswm ciab siv ib hnub.
Kev tiv thaiv kab mob coccyx bruises
Yog cov coccyx mob tom qab lub caij nplooj zeeg uas tau tshwm sim ntev dhau los, ces hu rau tus kws kho mob ntxiv. Tej kev raug mob tshiabtuaj yeem loj heev. Tsis txhob zaum ntawm qhov chaw tawv kom txog thaum kho tau zoo.
Nws tseem pom zoo kom mus ntsib tus kws kho mob osteopath txhua rau lub hlis, uas pab txhim kho kev ua haujlwm ntawm lub plab hnyuv siab raum, ntshav ncig thiab metabolism. osteopath yuav xa koj mus rau tus kws kho mob yog tias tsim nyog. Noj qab nyob zoo!
