Kelp yog dab tsi? Qhov no yog ib qho algae uas nyob hauv hiav txwv. Feem ntau nws loj hlob raws ntug dej hiav txwv ntawm Nyiv. Nws yog siv los txo cov ntshav siab, poob phaus, kho cov kab mob hluav taws xob, thiab kuj yog ib qho tshuaj zoo rau cem quav. Cov nroj tsuag tshwj xeeb no hu ua hiav txwv ginseng hauv Ancient Tuam Tshoj. Cov pej xeem raug qhia kom coj nws txhua hnub kom ncua cov hluas thiab lub neej.
Kev piav qhia dav dav
Hnub no, seaweed tsis yog nyob rau hauv cov hub zoo nkauj uas nyob ntawm lub khw muag khoom. Cov khw muag tshuaj muag laminaria hauv cov ntsiav tshuaj. Kev tshuaj xyuas ntawm cov kws muag tshuaj hais tias nws yog nyob rau hauv daim ntawv no uas nws khaws qhov siab tshaj plaws ntawm cov khoom muaj txiaj ntsig thiab pab ua kom lub cev zoo dua qub.
Qhov no yog qhov tseeb ua pov thawj. Qhuav algae tso cai rau koj ib txwm muaj ntawm tes muaj cov vitamins muaj zog, nrog rau macro- thiab microelements. Cov muaj pes tsawg leeg ntawm marine capsule suav nrog iodine, tab sis qhov no yog deb ntawm txhua yam uas nws tuaj yeem txaus siab rau lub cev nrog. Ntxiv mus, yog tias koj tsis xav siv sij hawm npaj zaub nyoos, ces kelp hauv cov ntsiav tshuaj yuav yog qhov kev xaiv zoo tshaj. Kev tshuaj xyuas ntawm cov kws qhia zaub movhais tias nws yog ib qhov chaw ntawm cov vitamins A, B12, B2, B1, D, C, E, indispensable rau lub cev, raws li zoo raws li ntau tshaj plaub caug macro- thiab microelements.
Cov muaj pes tsawg leeg muaj xws li cov zaub mov tseem ceeb xws li magnesium thiab potassium, phosphorus thiab hlau, bromine thiab sodium, zinc thiab ntau lwm yam khoom siv rau lub cev. Txhua leej txhua tus paub tias zaub thiab txiv hmab txiv ntoo yuav tsum nyob rau ntawm lub rooj txhua hnub. Txawm li cas los xij, txoj hauv kev yooj yim dua thiab pheej yig dua los ntxiv rau lub cev cov khoom cia yuav yog kelp hauv cov ntsiav tshuaj. Kev tshuaj xyuas qhia meej tias kev noj zaub mov tsis tu ncua no tuaj yeem ua rau muaj kev tiv thaiv kab mob thiab ua rau cov txheej txheem laus, txhim kho cov txheej txheem metabolic, nrog rau cov mob ntawm daim tawv nqaij, plaub hau thiab rau tes.
Yuav Siv seaweed
Nws tsis muaj teeb meem yog tias cov seaweed qhuav, cov kaus poom zaub xam lav lossis cov ntsiav tshuaj kelp siv. Kev tshuaj xyuas ntawm cov kws kho mob hais txog tias kev siv cov seaweed tsis tu ncua tso cai rau koj los tswj lub paj hlwb kom zoo. Txawm hais tias muaj kev ntxhov siab ntau heev, koj yuav nyob twj ywm tsis muaj kev ntxhov siab, txawm tias muaj qhov ua rau lub tswb nrov. Cov khoom no tseem ceeb tshwj xeeb tshaj yog rau cov kab mob loj hlob. Lub hlwb ntawm tus menyuam yuav tsum tau noj, thiab rau qhov no, cov microelements uas yog ib feem ntawm cov dej cog yog qhov tsim nyog heev.
txiaj ntsig kev noj qab haus huv
Muaj tseeb txij li lub sijhawm Soviet koj nco qab saj ntawm seaweed nyias. Nws yog pheej yig, thiab txhua tus neeg muaj peev xwm nqa nws tsawg kawg txhua hnub. Niaj hnub no koj tuaj yeem hnov tias tsis muaj cov ntsiab lus khaws cia hauv cov khoom noj kaus poom. Thiab yog tias koj xav noj qab haus huv, tsuas yog qhuav kelp yuav pab tau rau hauv qhov no. Cov txiaj ntsig zoo ntawm cov nroj tsuag no tuaj yeem piav qhia tau ntev.
Nws pom zoo kom noj tsis tu ncua nrog atherosclerosis, nrog rau kev tiv thaiv kab mob plawv. Tsis tas li ntawd, los ntawm kev noj cov nyom hiav txwv tsis tu ncua, koj tuaj yeem zam cov kab mob cuam tshuam nrog cov kab mob metabolic. Laminaria feem ntau tau sau los ntawm cov kws phais mob, vim nws ua tiav pab nrog cov kab mob sib koom ua ke. Rheumatisms, arthrosis thiab mob caj dab yog cov kab mob uas tsis cuam tshuam rau kev noj haus. Txawm li cas los xij, lawv ua rau lawv tsis muaj zog yog tias cov tshuaj ntsuab no muaj nyob hauv cov khoom noj. Nyob rau tib lub sijhawm, lub hiav txwv qhia cov elixir ntawm cov hluas thiab kev noj qab haus huv kiag li dawb xwb, nws cov reserves yuav luag inexhaustible.
Yuav ua li cas ua kelp?
Nov yog ib lo lus nug zoo heev, vim muaj ntau tus niam tsev tsis meej pem thaum lawv pom tus nqi hauv khw nrog cov ntawv sau "qhuav kelp". Cov txiaj ntsig zoo ntawm cov nroj tsuag no paub rau ntau tus. Tab sis yuav ua li cas nrog nws, qhov no yog kev sib tham cais. Nws yog qhov ua tau yooj yim heev los npaj nws. Ua li no, koj yuav tsum xub ntub cov khoom qhuav. Nyob rau hauv cov ntaub ntawv no, dej sov thiab seaweed nyob rau hauv ib tug ratio ntawm 8: 1 yuav tsum tau muab tso rau hauv ib lub khob haum. Ntawd yog, 800 g ntawm dej yuav muaj 100 g ntawm seaweed. Npog lub tais nrog lub hau thiab tawm rau ib teev. Los ntawm tus nqi no koj yuav tau txais 500-700 g ntawm cov khoom tiav.
Tam sim no nws tseem yuav yaug cov qia kom huv si, thiab koj tuaj yeem noj tau. Npaj ib qho zaub xam lav nrog qhov no los yog hnav khaub ncaws, ntxiv rau cov kua zaub los yog gravy, saj yuav tsis hloov los ntawm qhov no, thiab cov txiaj ntsig ntawm cov zaub mov zoo li no yuav ua ntau dua. Ntxiv rau, yog tias kojxav tias cov stems yog me ntsis hnyav, lawv tuaj yeem boiled. Ua li no, tso lub kelp rau hauv ib lub tais thiab boil rau li 25 feeb. Nws yuav tsum raug sau tseg tias kev kho cua sov, ziab thiab cov kaus poom tsis txo cov ntsiab lus ntawm cov as-ham.
Kelp npaum li cas ib hnub twg tus neeg yuav tsum tau noj?
Txhua qhov chaw ntawm iodine yuav tsum tau siv txiav txim siab thiaj li tsis ua mob rau lub cev. Txawm li cas los xij, qhov no tsuas yog siv rau cov tshuaj ntsiav tshuaj, qhov twg ntau npaum li cas. Tej khoom noj uas tsis muaj teeb meem kiag li. Thiab tsis muaj teeb meem ntau npaum li cas kelp koj noj, lub cev yuav maj mam tshem tawm qhov dhau. Txawm li cas los xij, rau kev kho mob thiab kev tiv thaiv, nws txaus los haus 2 tablespoons ntawm cov khoom tshwj xeeb no ib hnub.
Tam sim no, txhua yam seaweed, boiled los yog pickled, yog haum rau noj. Yog li ntawd, nws yog qhov yooj yim tshaj plaws los khaws cov kelp qhuav, uas yog pheej yig, tab sis khaws cia rau lub sijhawm ntev thiab, qhov tseem ceeb tshaj plaws, tsis poob nws cov khoom muaj txiaj ntsig. Txawm hais tias koj tsis nyiam saj ntawm hiav txwv kale (kelp), koj tuaj yeem muab tso rau hauv cov zaub stew, ntxiv rau manti es tsis txhob ntsuab dos, thiab txawm rau cov khoom ci, tom qab sib tsoo nws mus rau lub xeev hmoov.
Kelp tablets
Nrhiav nws tsis yooj yim kiag li. Thiab kelp raug tso tawm yam tsis muaj tshuaj. "Evalar" yog nws cov chaw tsim khoom. Qhov no yog ib qho kev noj haus ntxiv uas muaj ntau cov vitamins thiab minerals, tsis yog pab tau, tab sis tseem ceeb heev. Tsuas yog ib ntsiav tshuaj muaj ntau polysaccharides thiab cov vitamins tseem ceeb. Cov no yog A, B, C, E, D. Tsis tas li ntawd, txhua lub ntsiav tshuaj muabmacro- thiab microelements, sodium thiab potassium, manganese thiab magnesium, iodides, bromine thiab hlau, cob alt, chromium thiab zinc, selenium thiab ib qho chaw ntawm phosphorus thiab sulfur.
Tsis txhob them nyiaj ntau rau cov khoom siv hluavtaws thaum koj tuaj yeem noj cov khoom ntuj. Tsis tas li ntawd, lub cev tau txais nitrogen-muaj tshuaj, pantetic thiab alginic acids, carbohydrates, rog thiab proteins, nrog rau cov amino acids. Kelp (Evalar) yog ib qho khoom noj zoo ntxiv los pab kho koj cov khoom noj kom zoo.
Ib daim foos
Cov tshuaj muaj muag hauv cov khw muag tshuaj hauv cov pob tawv tawv uas muaj 100 ntsiav tshuaj hauv hlwv. Cov tshuaj muaj ib tug xov tooj ntawm cov teebmeem, nrog rau me ntsis txo cov ntshav siab, so ntawm cov hnyuv. Tsis tas li ntawd, cov kws kho mob sau tseg tias muaj kev tiv thaiv sclerotic loj heev. Nrog kev noj cov kelp tsis tu ncua, kev txo qis hauv cov roj cholesterol tau pom. Cov kev tshawb fawb tsis tu ncua qhia tau tias muaj kev txhim kho zoo nrog kev siv tsis tu ncua. Ntxiv mus, cov khoom noj khoom haus pheej yig tshaj plaws yog kelp. Tus nqi ntawm ib pob yog txog 120 rubles.
Pharmacodynamics
Cov txiaj ntsig kho mob feem ntau yog los ntawm kev ua ntawm iodine muaj nyob hauv cov tshuaj ntsiav. Nws yog ib qho tseem ceeb uas yuav pab tiv thaiv koj ntawm cov thyroid kab mob. Tab sis tsis yog tag nrho. Iodine yog ib feem ntawm thyroxin, uas ua rau qee cov enzymes, thiab tseem txhim kho kev nqus ntawm phosphorus, hlau thiab calcium. Kev pom zoo ntawm iodine rau tus poj niam yog qhov tseem ceeb heev. Nws tswj cov haujlwmzes qe menyuam, normalizes kev coj khaub ncaws, nce vascular tone.
Ib qho tseem ceeb heev rau ib tug neeg, tshwj xeeb tshaj yog nyob rau hauv lub hnub nyoog, yog anti-atherosclerotic nyhuv uas kelp muaj. Tus nqi ntawm cov ntsiav tshuaj algae yog pheej yig heev. Qhov no txhais tau tias koj tuaj yeem muab koj lub cev nrog cov khoom muaj txiaj ntsig txawm tias muaj nyiaj txiag tsis txaus. Cov tshuaj muaj txiaj ntsig ua rau qeeb ntawm kev txhim kho atherosclerosis, txo cov roj cholesterol thiab txhawb nws txoj kev tshem tawm sai sai ntawm lub cev.
tseem ceeb heev yog cov nyhuv laxative ntawm kelp. Qhov no yog ua tiav los ntawm irritating lub receptors ntawm txoj hnyuv mucosa. Qhov no yog vim muaj peev xwm ntawm polysaccharides o. Qhov no ua rau muaj kev nce hauv fecal masses thiab nce txoj hnyuv motility. Vim li ntawd, kev tshem tawm sai dua thiab yooj yim dua.
Cov lus qhia rau kev siv
Koj tuaj yeem noj seaweed txhua hnub. Cov khoom ntuj no tsis muaj contraindications. Txawm li cas los xij, puas yog kelp hauv cov ntsiav tshuaj muaj kev nyab xeeb? Cov lus qhia rau kev siv qhia hais tias cov tshuaj muaj ib tug general ntxiv dag zog rau lub cev thiab yog pom zoo raws li ib tug noj tshuaj ntxiv rau cov zaub mov. Nws yog ib qho ntxiv ntawm iodine thiab polysaccharides. Tus kws kho mob tuaj yeem sau tshuaj rau hyperthyroidism, cem quav ntev, enterocolitis thiab lwm yam kab mob.
YContraindications
Txawm hais tias qhov tseeb tias algae (kelp) hauv cov ntsiav tshuaj tau muab tso rau hauv kev noj zaub mov kom zoo, lawv cov kev noj haus yuav tsum tau pom zoo nrog tus kws kho mob. Ua tau hypersensitivity rau cov khoomtshuaj. Tsis tas li ntawd, nws raug nquahu kom sau cov tshuaj no nrog ceev faj hauv diathesis thiab nephritis, mob raum tsis ua haujlwm. Cov ntsiav tshuaj Laminaria tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 4 xyoos, nrog rau thaum cev xeeb tub thiab lactation. Muaj tsawg zaus, cov kev mob tshwm sim xws li dyspepsia thiab plab hnyuv atony yuav raug pom.
KOJ
Tsis txhob hnov qab tias qhov kev teem caij zaum kawg yog los ntawm tus kws kho mob. Phau ntawv tsuas muaj cov lus qhia dav dav xwb. Cov neeg laus feem ntau yog muab 1-2 ntsiav tshuaj tom qab noj mov, peb zaug ib hnub. Nws raug nquahu kom haus tsawg kawg ib khob dej txhua zaus. Sim haus tsawg kawg ib thiab ib nrab litres dej huv thaum kho. Qhov no yuav pab ntxuav cov hnyuv. Cov chav kawm yog 15-30 hnub, thiab yog tias tsim nyog, nws tuaj yeem rov ua dua.
Cov neeg siv tshuaj xyuas
Kelp hauv cov ntsiav tshuaj yog cov khoom noj khoom haus nrov vim nws tsis tas yuav npaj. Tsis zoo li cov algae qhuav, nws txaus tsuas yog haus nws nrog dej. Nrog rau kev siv tsis tu ncua, tib neeg pom tias muaj kev tiv thaiv ntau ntxiv, cua thib ob qhib txawm tias muaj kev ntxhov siab loj. Kev ua haujlwm ntawm txhua lub nruab nrog cev thiab lub cev yog normalized. Ua ntej ntawm tag nrho cov, qhov no yog pom nyob rau hauv cov kev ua ntawm lub digestive ib ntsuj av. Qhov kev xav ntawm hnyav ploj mus, cov quav normalizes. Lub cev metabolism tau maj mam rov qab los thiab qhov hnyav rov qab mus rau qhov qub.
