Peb qhov xwm txheej nplua nuj thiab dav. Txhua yam nyob rau hauv nws tshwm sim harmoniously thiab competently. Thiab yog tias ib tug neeg muaj teeb meem kev noj qab haus huv, yeej ib txwm muaj kev kho mob uas yuav pab kov yeej tus kab mob. Koj tsuas yog yuav tsum paub tias lub cuab yeej zoo li cas, thiab siv nws raws sijhawm. Feem ntau ntawm cov tshuaj muaj nyob rau hauv cov nroj tsuag, feem ntau yog tshuaj ntsuab thiab paj. Niaj hnub no peb yuav tham txog dab tsi hom tshuaj ntsuab fenugreek. Peb kuj tseem yuav qhia rau koj paub seb nws cov khoom siv li cas thiab nws cov noob siv li cas.
Fenugreek yog dab tsi? Kev piav qhia ntawm cov nroj tsuag, noob thiab nws muaj pes tsawg leeg
Ua ntej xav txog kev siv thiab cov khoom ntawm fenugreek noob, cia peb tham txog cov nroj tsuag nws tus kheej. Yog li dab tsi yog fenugreek? Cov nroj tsuag muaj txiaj ntsig no tseem muaj tsawg tus neeg paub. Nws zoo li cov nyom nrog nplooj zoo ib yam li nplooj clover. Tab sis nyob rau hauv cov nqe lus ntawm kev kho mob, nws cov txiv hmab txiv ntoo yog suav hais tias tseem ceeb - taum me me ntawm ib tug qab ntxiagxim kub. Cov no yog cov noob fenugreek (lawv cov duab tau nthuav tawm hauv tsab xov xwm), thiab lawv muaj txiaj ntsig zoo thoob plaws ntiaj teb. Cov tshuaj ntsuab no muaj ntau lub npe - chaman, camel nyom, methi, fenugrik, tab sis nws yog ntau lub npe hu ua shamballa. Fenugreek noob tau ntev tau siv hauv tshuaj. Lawv tau siv hauv Suav thiab Ayurvedic tshuaj, nrog rau hauv cosmetology. Cov poj niam Arab tau txhawb nqa qhov txiaj ntsig ntawm qhov xwm txheej no. Hauv kev tshuaj xyuas txog cov noob fenugreek, cov ntxhais sau tias lawv ntxiv rau lawv cov zaub mov kom tau txais ib qho zoo nkauj roundness ntawm daim duab thiab muaj plaub hau zoo nkauj.
Cov kev tshawb fawb niaj hnub ntawm cov tshuaj ntsuab no tau qhia tias nws cov noob muaj cov protein ntau thiab carbohydrates, thiab hais txog kev muaj txiaj ntsig thiab muaj pes tsawg leeg lawv tsis muaj qhov qis dua rau cov roj ntses. Fenugreek noob muaj ntau cov poov tshuaj, hlau, phosphorus, calcium, magnesium, vitamins A, B1, B2, C, PP, thiab. folic acids. Nws tuaj yeem cuam tshuam zoo rau qib qab zib hauv ntshav qab zib thiab pom zoo rau cov neeg uas muaj tus kab mob no. Shambhala ua tau zoo kho qhov tawv nqaij, muab cov plaub hau muaj zog thiab ua kom nws txoj kev loj hlob sai.
noob zoo rau dab tsi?
Nyob hauv lub neej zoo tib yam, kev siv cov noob fenugreek hauv cov zaub mov txuag los ntawm kev nyuaj siab loj thiab poob qis hauv qhov tseem ceeb, ua raws li cov tshuaj tonic. Nws pab tau zoo heev nrog qhov tsis muaj cov as-ham - neurasthenia, anemia, kev txhim kho tsis zoo. Lawv tuaj yeem pab nrog kev zom zaub mov thiab mob plab, ua xua thiab neurasthenia, mob ntsws thiab hnoos, mob khaub thuas, mob hniav, mob caj dab thiab ntau ntxiv.ntau yam xwm txheej. Shambhala yog ib qho khoom noj zoo heev rau lub hlwb thiab cov qe ntshav, cov kab mob hauv lub cev thiab cov hlab ntsha. Cov noob, muab tso rau hauv ib lub paste, zoo kho qhov txhab, boils, ulcers.
Ntau yam kab mob thiab kab mob tuaj yeem pab tau los ntawm kev kho cov khoom ntawm fenugreek noob. Kev siv shamballa nyob rau hauv ntau yam tshuaj thiab cosmetology tau siv txij thaum ub los txog rau niaj hnub no. Lawv txhawb kev zom zaub mov thiab ntxuav lub siab, pab cov phev tsis muaj zog thiab tsis qab los noj mov, txo qhov mob ntawm gout thiab kho lub cev ntawm cov poj niam tom qab yug me nyuam. Tag nrho cov no thiab ntau ntxiv tuaj yeem ua tau los ntawm kev coj tus cwj pwm thiab tsis zoo nkauj camel nyom. Kev siv cov noob fenugreek tsis tu ncua tso cai rau koj tsim hauv lub cev muaj zog tiv thaiv ntau yam teeb meem kev noj qab haus huv. Nws cov txiaj ntsig zoo ua rau cov npe zoo:
- normalizes lub paj hlwb thiab hlab plawv, rog metabolism, ntshav qab zib;
- tiv thaiv pob qij txha los ntawm kev puas tsuaj;
- nce kev tiv thaiv;
- txhim kho kev ua haujlwm ntawm plab hnyuv, ob lub raum, kab mob ntawm cov kab mob genitourinary;
- faib cov rog hauv lub cev;
- nce lub peev xwm ntawm tib neeg lub cev;
- tswj kev xav;
- nce lub cev tiv thaiv kev ntxhov siab;
- pab hloov cov carbohydrates thiab cov rog rau hauv lub zog;
- txhim kho qhov muag thiab tsim cov ntshav;
- saturates hlwb nrog oxygen thiab ntau dua.
Tam sim no daim ntawv txiav tawm qhia tias siv cov noob fenugreek muaj txiaj ntsig zoo rau tib neeg. Ntau cov ntawv tshawb fawb tau luam tawm txog cov txiaj ntsig ntawm cov nroj tsuag no.cov phau ntawv thiab ntau yam haujlwm raug tiv thaiv, ntau cov ntawv tau sau uas piav qhia txog ntau yam khoom muaj txiaj ntsig ntawm cov tshuaj ntsuab no.
Cov lus qhia rau kev siv
Leej twg qhia txog kev siv cov noob fenugreek? Rau cov neeg uas xub hnov txog cov tshuaj ntsuab zoo nkauj no, nws yuav muaj txiaj ntsig kom paub txog cov kab mob dab tsi uas cov nroj tsuag tshuaj ntsuab no tau pom zoo. Txoj kev kho no tseem tsis tau muaj ntau, thiab ob peb tus neeg muaj lub tswv yim ntawm qhov txiaj ntsig zoo ntawm cov noob fenugreek. Nws raug pom zoo siv rau kev kho mob ntawm cov kab mob xws li: mob plab, plab hnyuv, mob ntsws ntev, hnoos hnyav hnyav, ua xua, mob khaub thuas, da dej, sciatica, mob caj dab ntawm txhua yam, mob hniav, neurasthenia. Nws kuj kho tau lwm yam kab mob. Tsis tas li ntawd, vim yog cov tshuaj muaj txiaj ntsig ntawm cov noob fenugreek, lawv tau zoo heev siv tom qab kev ua haujlwm loj los kho lub cev ua haujlwm, nrog rau qhov tsis txaus ntseeg - txhawm rau txhawb kev qab los noj mov, nyob rau hauv cov kab mob ntawm cov kab mob hauv plab, spleen thiab ntsws.
YContraindications
Tab sis kom koj tsis txhob muaj lub tswv yim yuam kev txog qhov ua tau zoo ntawm cov tshuaj no, nws yuav tsum tau hais tias tsis yog txhua tus tau pom cov noob fenugreek. Nws kuj muaj contraindications rau kev siv. Kev saib xyuas hnyav tshaj plaws yuav tsum tau them rau lawv. Yog li, fenugreek lossis shamballa tsis pom zoo:
- cov neeg uas muaj ntau tshaj ntawm prolactin thiab estrogen hauv lub cev;
- thaum lub sijhawm thawj peb lub hlis twg ntawm cev xeeb tub, raws li qhov tshwm sim ntawm kev rho menyuam tuaj yeem ua tau;
- inlub sij hawm los ntshav qhov chaw mos;
- rau insulin dependence rau cov neeg mob ntshav qab zib.
Ntxiv rau, nws yuav tsum tau sau tseg tias cov noob fenugreek (cov khoom siv tshuaj uas peb tau tham saum toj no) yuav tsum tau siv nrog kev saib xyuas zoo, vim tias lawv ua rau txo qis ntawm cov ntshav txhaws. Txawm tias qhov no ib leeg yog ntau tshaj qhov txaus kom paub tseeb tias koj nrog koj tus kws kho mob ua ntej noj fenugreek. Thaum pib noj cov tshuaj ntsuab uas muaj txiaj ntsig zoo no, koj yuav tsum nkag siab tias nws qhov kev tswj tsis tau siv ntau npaum li cas tuaj yeem ua rau muaj qhov tsis zoo. Kev siv Shamballa yam tsis tau sab laj nrog kws tshaj lij tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo.
Yog vim li cas koj yuav tsum tau xyuam xim rau qhov tseeb tias lub sijhawm ntawm kev siv tshuaj los ntawm cov noob fenugreek tuaj yeem tsis pub dhau rau lub lis piam, tom qab ntawd yuav tsum tau so ob lub lis piam. Yog tias koj ua raws li txoj cai golden no, koj yuav tau lees tias kev ua tiav hauv kev txhim kho koj txoj kev noj qab haus huv.
cov noob siv qhov twg?
Peb twb tau them cov txiaj ntsig ntawm fenugreek noob. Peb yuav tham txog lawv daim ntawv thov hauv qab no. Kev siv shamballa hauv pej xeem cov tshuaj yog nrov nyob rau hauv ancient Egypt. Ntawm papyri pom nyob rau hauv lub qhov ntxa, cov kev kho mob thaum ub tau pom tias cov nroj tsuag tshuaj no tau siv los ua cov tshuaj tua kab mob. Txawm tias nyob rau lub sijhawm nyob deb, shamballa tau ntxiv rau cov khoom qab zib uas tau npaj rau cov niam hluas, ua ib qho tonic, tonic, muaj peev xwm.sai sai kho lub cev ntawm tus poj niam tom qab yug me nyuam thiab muab cov kua mis maj mam pub rau tus menyuam.
Hauv Is Nrias teb, cov poj niam tseem haus cov noob fenugreek tom qab yug me nyuam kom rov zoo thiab muab mis nyuj txaus pub rau lawv cov menyuam. Tsis tas li ntawd, nyob rau hauv tib lub tebchaws Iziv thaum ub, fenugreek noob hmoov tau siv rau hauv cov tshuaj los pab txhawb kev ua haujlwm thiab nrog kev mob hnyav. Hauv North America, cov neeg tsiv teb tsaws chaw kuj tau siv shamballa los kho cov poj niam mob. Kev siv cov nroj tsuag tshuaj no thiab nws cov noob tau dav thiab thoob plaws lub sijhawm thaum cov tshuaj tseem tsis tau nce mus txog qib siab txaus thiab nws tseem yog menyuam mos.
Hnub no, nyob rau hauv lub sijhawm ntawm kev loj hlob sai ntawm cov tshuaj, kev npaj tshuaj ntsuab tsis tshua muaj neeg paub, vim tias muaj ntau ntau yam tshuaj sib txawv. Tab sis muaj coob tus neeg uas nyiam cov tshuaj ntsuab rau kev kho mob ib txwm muaj, raws li ib tug natural tshuaj uas tsis tshua muaj txaus ntshai rau lub cev. Piv txwv li, nyob rau hauv Tuam Tshoj niaj hnub no cov kws kho mob tau ntse siv shamballa nyob rau hauv lawv cov hauj lwm xyaum los kho tej yam mob xws li kub taub hau, hernia, kab mob ntawm lub genitourinary system, impotence, pulmonary thiab plab hnyuv teeb meem, thiab mob nqaij.
Kev siv ntau ntawm cov noob fenugreek rau cov hom phiaj tshuaj ua kom tiav qhov kev cia siab. Nrog rau nws cov kev pab, cov chav kawm ntawm ntau yam, es loj kab mob yog yooj yim, thiab cov txheej txheem ntawm rov qab yog accelerated. Cov tshuaj tseem ceeb tsis cuam tshuam los ntawm qhov zoo ntawm cov nroj tsuag zoo kawg nkaus.thiab ntse siv nws los ua ib qho cuab yeej ntxiv hauv kev tawm tsam qhov no lossis qhov mob ntawd. Tab sis ua ntej pib qhov kev qhia tshwj xeeb ntawm cov txheej txheem ntawm kev kho ntau yam kab mob thiab muab cov tshuaj ntau npaum li cas, kuv xav hais txog yuav ua li cas cov noob Shamballa siv los ua zaub mov.
Piv txwv li, sprouted fenugreek noob yog pab tau heev. Kev siv sprouted nplej nyob rau hauv cov zaub mov yog tshuaj rau gastric indigestion, tsis muaj zog phev thiab daim siab mob. Tsis tas li ntawd, inflorescences thiab txiv hmab txiv ntoo ntawm fenugreek yog heev nquag siv rau brewing tshuaj yej tshuaj yej thiab zus tau tej cov txuj lom nrog ntxiv ntawm cov khoom no. Feem ntau, cov zaub ntsuab tshiab ntawm cov nroj tsuag yog siv rau cov zaub mov - nplooj thiab stems ntawm cov tub ntxhais hluas tua, los ntawm uas ib tug vitamin zaub xam lav yog npaj, heev six thiab fragrant. Hauv daim ntawv qhuav, cov nyom yog siv los ua "ntsuab" cheese thiab lwm yam tais diav. Hauv Is Nrias teb, roasted fenugreek noob yog siv los hloov kas fes.
Blue fenugreek
Nws yuav tsum tau muab sau tseg tias xiav fenugreek noob muaj ib tug qab ntxiag tsw tsw, uas yog vim li cas lawv yog ib feem ntawm ntau yam ua noj mixs. Ntau lub cuisines ntawm lub ntiaj teb no siv cov txuj lom no los npaj lawv lub teb chaws tais diav. Nyob rau hauv nws daim ntawv ntshiab, utskho-suneli txuj lom yog tsim los ntawm fenugreek, uas yog ntxiv rau zaub tais. Qhov no additive muab zaub ib ilv nutty tsw. Qhov no yog ib qho tshuaj ntsuab appetizing uas mus zoo nrog ntses thiab nqaij tais, kua zaub thiab gravy, kua ntses thiab pickles. Zoo heev fenugreek nyob rau hauv sauerkraut thiab pickles. Ntxiv nrog rau kev muab lub qab ntxiag saj thiab aroma rau ntau yam tais diav,noj shamballa puv lub cev nrog cov khoom muaj txiaj ntsig thiab tso cai rau koj kom lub cev ua haujlwm yam tsis tau noj tshuaj.
Siv cov noob germinated
Raws li tau hais los saum no, fenugreek sprouts coj cov txiaj ntsig zoo rau lub cev, vim lawv tau txais txiaj ntsig nrog cov nplua nuj ntawm cov vitamins thiab microelements. Nws muaj ntau cov vitamin A, uas ua rau muaj zog thiab ua rau tus neeg muaj zog los kov yeej txoj kev nyuaj ntawm lub neej. Ib qho me me ntawm sprouts noj txhua hnub txhim kho cov microflora, tsis tso cai rau giardiasis thiab cov kab mob pathogenic microorganisms tsim kev ywj pheej. Sprouted nplej noj:
- nyias phlegm thiab pab txhawb nws tshem tawm ntawm lub ntsws thiab bronchi;
- tshuaj lom raug tshem tawm los ntawm cov kab mob lymphatic;
- muaj steroidal saponins;
- normalize qab zib;
- pab nrog estrogen deficiency;
- muaj zog ntxiv rau lub cev;
- tswj cov hlab ntsha thiab siab, thiab lwm yam.
Siv fenugreek sprouts hauv ib teaspoon 5-10 feeb ua ntej noj mov. Cov chav kawm yog ob lub lis piam, qhov zoo - ib hlis thiab tsawg kawg yog ob lub lis piam so.
Fenugreek rau cem quav, belching thiab indigestion
Ntau tus neeg zom zaub mov qeeb qeeb, muaj qhov tsis xis nyob tom qab noj mov, lossis plab zom mov. Nyob rau hauv rooj plaub no, fenugreek noob yuav tuaj nyob rau hauv ke ntau dua puas tau. Txhawm rau tshem tawm cov teeb meem no thiab txhim kho txoj kev zom zaub mov, koj yuav tsum tau tsau rau 20 feebfeeb ib teaspoon ntawm cov noob hauv dej kub (250 ml). Tom qab ntawd, lim cov infusion thiab haus ob peb zaug hauv ib hnub.
Rau kev siv sab nraud, grind ib tablespoon ntawm fenugreek noob rau hauv hmoov thiab boil hauv ib khob dej kom txog thaum tau txais slurry. Siv nws rau cov ntaub so ntswg thiab siv rau qhov txhab, kho qhov txhab tsis zoo thiab ua kom kub.
Kev tshem tawm ntawm lub cev yog kho raws li hauv qab no - ntxiv ob grams qhuav fenugreek taum hmoov rau boiled dej sov thiab noj peb zaug ib hnub twg.
Fenugreek nrog mis nyuj yog tshuaj zoo tshaj plaws rau cov menyuam yaus mob plab. Nws yog siv los tshem tawm cov hnoos qeev los ntawm txoj hnyuv, uas cuam tshuam nrog cov txheej txheem metabolic thiab peristalsis ntawm tus menyuam. Ncuav ib teaspoon ntawm cov noob hauv av rau hauv ib khob mis nyuj, boil, tos kom txog thaum nws txias mus rau lub xeev sov thiab maj mam muab nws (koj tuaj yeem siv rau tus menyuam los ntawm lub txiv mis). Daim ntawv qhia no kuj tseem ceeb rau cov neeg laus, tab sis tsis yog ib qho teaspoon, koj yuav tsum siv ib tablespoon ntawm qhuav shamballa noob.
Fenugreek rau Diabetes
Cov neeg mob ntshav qab zib kom txo cov suab thaj, koj yuav tsum noj 2 tsp txhua hnub. qhuav av taum tov nrog mis nyuj. Lwm txoj hauv kev ntawm cov dej yog tsau tib cov noob nrog dej thaum hmo ntuj, thiab haus cov dej no rau ntawm lub plab khoob thaum sawv ntxov. Zoo siab heev.
Fenugreek rau cov tawv nqaij noj qab haus huv thiab txo cov roj cholesterol
Txhawm rau kom cov tawv nqaij noj qab nyob zoo thiab rov tsim dua tshiab, siv cov tshuaj txhuam hniav ua raws li daim ntawv qhia rau kev siv sab nraud tau piav qhia saum toj no. Cov tshuaj no muaj cov nyhuv calming thiab kho, nws zoo heev rau qhov txhab, abrasions thiab ulcers, nrog raumuaj cov nyhuv anti-inflammatory hauv suppuration thiab boils. Cov tshuaj nplaum kuj tuaj yeem muab los ntawm qhov ncauj yog tias koj mob plab.
txhawm rau txo cov roj cholesterol hauv cov ntshav, cov neeg rog rog, cov teeb meem plawv yuav tsum tau ntxiv cov noob fenugreek mus rau lawv cov zaub mov thiab haus taum infusion tsis tu ncua hauv dej. Qhov no yuav pab daws qhov hnyav dhau thiab ntxuav cov hlab ntsha ntawm cov cholesterol.
Fenugreek rau poob phaus thiab kab mob ua pa
Kev poob phaus, siv cov tshuaj yej fenugreek. Tsis tas li ntawd, cov noob ntawm cov nroj tsuag no yuav pab tau hais lus zoo rau cellulite. Txhawm rau ua slim thiab txaus nyiam, nws tsis tas yuav siv nyiaj loj rau cov tshuaj niaj hnub - siv cov tshuaj rau cellulite thiab tsis nco qab txog qhov muaj teeb meem mus ib txhis. Nws yog ib qho yooj yim heev - grind qhuav noob, brew nrog boiling dej thiab insist kom txog thaum gruel yog tau. Siv cov khoom no los lubricate qhov teeb meem thiab nyob twj ywm hauv lub xeev no li ntawm ib teev. Koj tuaj yeem kaw cov gruel nrog cov ntaub qhwv thiab ua koj cov ntawv ua tom tsev kom zoo, thiab fenugreek yuav ua nws txoj haujlwm ntawm kev tshem tawm cellulite. Ua cov txheej txheem ob peb zaug hauv ib lub lis piam thiab tom qab ob lub hlis koj yuav pom cov txiaj ntsig zoo kawg nkaus - ob txhais ceg thiab lub duav yuav slim thiab chiseled, thiab koj yuav dhau los ua tus kheej kev zoo nkauj.
Nyob rau hauv cov kab mob ntawm cov kab mob ua pa thiab los ntawm qhuav, mob hnoos, yaug yuav pab - 2 tbsp. boil cov noob qhuav rau ib nrab ib teev nyob rau hauv ib liter dej thiab gargle ob peb zaug ib hnub twg.
Fenugreek rau poj niam thiab txiv neejnoj qab haus huv
Txhawm rau kom cov poj niam noj qab haus huv thiab tsim cov tshuaj estrogen, haus ib decoction ntawm 2 tsp peb zaug ib hnub twg. nplej thiab ib khob mis nyuj. Tib cov tshuaj no yog noj los txhim kho lactation nyob rau hauv cov niam mis.
Fenugreek kuj tseem muaj txiaj ntsig zoo rau cov txiv neej - nws ua kom lawv libido. Cov txiv neej yuav tsum ntxiv cov noob fenugreek rau lawv cov zaub mov nrog rau cov kua zaub thiab zaub xam lav. Lawv yuav tsum germinate rau ib lub lim tiam, thiab cov nyhuv ntawm lawv saws yuav tshwm sim nyob rau hauv ib lub hlis. Rau kev mob siab rau libido, nws txaus noj fenugreek sprouts nyob rau hauv tus nqi ntawm ib tug teaspoon rau tag nrho ib hnub.
Rau cov txiv neej cov teeb meem, nws yog ib qho tseem ceeb heev kom haus cov mis nyuj kub nrog ob dia ntawm cov noob. Qhov no yuav tiv thaiv impotence los ntawm kev loj hlob.
Zoo kawg
Tam sim no koj paub cov khoom siv tshuaj ntawm cov noob fenugreek, peb kuj tau piav qhia ntxaws txog kev siv shamballa hauv kab lus. Raws li tuaj yeem pom los ntawm cov khoom siv no, cov noob ntawm cov nroj tsuag no muaj txiaj ntsig zoo rau ntau pawg neeg. Tsuas yog tsis txhob kuaj mob thiab sau tshuaj kho koj tus kheej - nrog kws kho mob, thiab ua ke koj yuav xaiv qhov kev xaiv zoo rau koj qhov xwm txheej tshwj xeeb.
