Kwv yees li 80% ntawm tag nrho cov poj niam hnov mob thaum lub caij nyoog. Ib qho ntawm cov tsos mob yog qhov tshwm sim ntawm kiv taub hau thaum cev xeeb tub. Xws li ib lub cim txhawj xeeb yuav luag ib nrab ntawm cov ntxhais hauv ntiaj teb. Tias yog vim li cas txoj hauv kev los daws qhov tsis txaus siab tshwm sim ntawm PMS yog qhov cuam tshuam zoo kawg.
Tshuaj zawv plaub hau ua ntej coj khaub ncaws
Yog tias ib tug poj niam muaj kiv taub hau thiab xeev siab ua ntej ua poj niam cev xeeb tub, nws tuaj yeem xav tias muaj qhov tsis ua haujlwm hormonal tshwm sim hauv nws lub cev. Qhov no cuam tshuam qhov concentration ntawm cov tshuaj hormonal xws li progesterone thiab estrogens. Ntau cov khoom siv bios no pab txo cov ntshav qab zib, ua rau o ntawm cov ceg ceg, cov kua dej ntau ntxiv hauv lub cev, yog li ua rau kiv taub hau.
Tshuaj zawv plaub hau thaum cev xeeb tub
kiv taub hau thaum coj khaub ncaws tuaj yeem tshwm sim vim tsis muaj kab mob, suav nrog: lub cev hnyav thiabmuaj tus cwj pwm phem xws li haus luam yeeb.
Qee zaum ib qho mob uas tshwm sim tsis cuam tshuam nrog kev cuam tshuam ntawm kev ua haujlwm ntawm lub cev thiab ploj mus ntawm nws tus kheej tom qab tus poj niam muaj hnub nyoog 30, lossis tom qab xeeb tub thiab yug menyuam.
Dab tsi yog qhov ua rau kiv taub hau?
Thaum kuaj kuaj mob, tus kws kho mob gynecologist yuav ua ntej ntawm tag nrho nws cov kev xav txog qhov muaj lossis tsis muaj cov hauv qab no uas tuaj yeem ua rau muaj kev noj qab haus huv tsis zoo:
- poob ntshav hnyav, ntau dhau thaum cev xeeb tub.
- Hormonal ntshawv siab.
- Pathology cuam tshuam nrog kev hloov siab.
- Y Iron deficiency, hemoglobin.
- mob migraine.
Kev kiv taub hau tsis yog ib qho pov thawj ntawm cov teeb meem loj hauv poj niam lub cev. Yog tias cov tsos mob me me ntawm lub sijhawm ib txwm muaj, tab sis tau pom meej meej tam sim ua ntej pib kev coj khaub ncaws, ces koj yuav tsum tsis txhob ntshai. Kev kuaj xyuas nrog kws kho mob yog qhov yuav tsum tau ntuav thiab hnov qhov tsis xis nyob. Tus kws kho mob tshwj xeeb yuav pab txiav txim seb qhov laj thawj ntawm kev noj qab haus huv tsis zoo thiab sau ntawv kho mob uas pab tshem tawm cov kab mob pathological.
Kuj, nco ntsoov tias lub sijhawm tsis nco qab nrog xeev siab thiab kiv taub hau tuaj yeem yog qhov cim ntawm cev xeeb tub.
Ua rau mob tom qab ua poj niam
Feem ntau, kiv taub hau thaum cev xeeb tub tsis ua rau leej twg xav tsis thoob. Vim li cas qhov no tshwm simtej zaum yuav tshwm sim tom qab kawg ntawm cov hnub tseem ceeb?
Qhov no tuaj yeem tshwm sim vim qhov tsis muaj hemoglobin hauv cov ntshav, thiab vim qhov kev nyeem ntawv siab txawv txav.
Ntxiv rau, hemoglobin qis tuaj yeem ua rau kiv taub hau thiab xeev siab tshwm sim thaum cev xeeb tub. Hauv qhov no, muaj cov pa oxygen tsis txaus rau lub hlwb, nrog rau qhov uas tus poj niam tsis xis nyob, nws muaj teeb meem nrog kev taw qhia hauv qhov chaw thiab qhov sib npaug.
Yog li no, tam sim no paub meej tias vim li cas kiv taub hau tshwm sim ua ntej ua poj niam.
Kev faib tawm ntawm cov tsos mob PMS
Yog tias kiv taub hau thiab xeev siab tau pom thaum lub sijhawm thiab tom qab kev coj khaub ncaws, ces cov tsos mob, nyob ntawm seb cov kab mob ntawm NS thiab CCC, tuaj yeem yog ob hom:
- Central type. Hauv qhov no, cov tsos mob tshwm sim los ntawm kev ua haujlwm tsis zoo ntawm lub hlwb vim edema thiab hypoxia. Yog vim li cas rau qhov tshwm sim no feem ntau yog ib tug ntse nqaim thiab nthuav ntawm vascular lug nyob rau hauv thawj lub sij hawm ntawm kev coj khaub ncaws.
- Peripheral yam. Lawv tshwm sim tsis yog vim kev coj khaub ncaws, tab sis vim yog kev loj hlob ntawm pathologies ntawm pob ntseg sab hauv lossis vestibular apparatus.
Muab rau hauv tus lej ntawm qhov tshwm sim ntawm kiv taub hau, lawv paub qhov txawv:
- Cov tsos mob tshwm sim. Nws tshwm sim nrog txhua tus poj niam cev xeeb tub vim qhov tsis txaus ntawm cov tshuaj hormones hauv lub cev thiab pathologies ntawm vestibular apparatus.
- Cov tsos mob tsis zoo. Xws li kev tshwm sim tsis yog yam ntxwv ntawm txhua tus poj niam cev xeeb tub. Lawv ua tauKev loj hlob poob siab vim qhov tseeb tias muaj ntau dhau ntawm lub cev, muaj cov kab mob neurogenic, muaj kev nce qib ntawm cov tshuaj hormones, tsis muaj piam thaj hauv cov ntshav.
Ntxiv rau qhov kiv taub hau, lwm cov tsos mob tuaj yeem tshwm sim thaum cev xeeb tub.
Symptomatic txuam nrog PMS
Raws li txoj cai, premenstrual syndrome yog nrog tsis tau tsuas yog los ntawm cov tsos ntawm kiv taub hau, tab sis kuj los ntawm lwm yam tsos mob. Qhov tshwm sim ntawm qhov tsis xis nyob ua ntej pib ua poj niam tso cai rau tus poj niam npaj ua ntej, yog li qhov xwm txheej no yuav tsum tsis txhob ua rau muaj kev txhawj xeeb. Ntawm qhov tsis sib xws, los ntshav nrog kiv taub hau thiab mob, nrog rau lwm cov cim qhia tsis zoo, yog lub teeb liab mus ntsib kws kho mob.
Premenstrual syndrome tuaj yeem tshwm sim nrog cov tsos mob sib txawv rau cov poj niam sib txawv, suav nrog:
- Npau taws, raws plab.
- dhia ntshav siab.
- chim siab dhau qhov teeb meem me, lub siab hloov pauv.
- Npuag, tsaug zog, dav dav lethargy.
- Mob taub hau, feem ntau ntawm ib sab nkaus xwb, ua rau mob hnyav ntawm lub teeb, nrov nrov.
- ntuav, xeev siab.
- Me ntsis hyperthermia (txog 37 degrees).
- Ib qho kev taw qhia tsis zoo hauv qhov chaw, qee zaum, qaug zog thiab tsis nco qab.
Kev pab ib zaug
Kev xav tsis muaj zog, kiv taub hau thaum cev xeeb tub thiab xeev siab tuaj yeem ua tauua kom yooj yim nrog cov kauj ruam yooj yim. Yog tias tus poj niam tsis zoo, nws yuav tsum:
- ua pa tob tob.
- Zoo hauv lub rooj zaum lossis pw.
- Txhob caj dab, siv, yog tias lawv cuam tshuam ua pa ib txwm.
- Cuab chav ceev ceev.
Cov tswv yim yooj yim no yuav tso cai rau koj rov pib cov pa oxygen rau lub hlwb, uas yuav txo qis cov tsos mob tsis zoo.
Drug therapy
Gynecologists tsis pom zoo kom noj tshuaj rau tus kheej nrog tus mob zoo li no. Yog tias tus poj niam lub taub hau tig tsis tu ncua ua ntej pib kev coj khaub ncaws, ces nws yuav tsum tau sab laj nrog tus kws kho mob gynecologist uas yuav sau cov kev kuaj mob tsim nyog thiab txiav txim seb qhov ua rau ntawm cov tsos mob pathological.
Feem ntau, cov kws kho mob pom zoo cov tshuaj hauv qab no rau cov poj niam:
- Complexes ntawm cov vitamins thiab minerals. Cov poj niam txoj kev noj qab haus huv muaj txiaj ntsig zoo los ntawm Vitrum thiab Magne B6. Qhov cuam tshuam ntawm cov tshuaj no yog tias lawv normalize cov kev ua me nyuam thiab endocrine yam ntxwv ntawm lub cev poj niam.
- tshuaj kho mob. Cov tshuaj nrov tshaj plaws yog No-Shpa. Analgesics yog indispensable rau mob taub hau lossis plab.
- Nausea blockers. Piv txwv li, "Tserukal", "Dramina".
- Antihistamines.
- tshuaj hormonal. Cov tshuaj no tso cai rau koj kom normalize cov tshuaj hormones hauv ib hlis xwb.
kev kho neeg zoo
Yogkev coj khaub ncaws, muaj kiv taub hau me ntsis thiab tsis muaj zog, cov kws tshaj lij tsis mloog txog kev siv tshuaj ib txwm siv. Qhov xwm txheej tseem ceeb yog kev xaiv cov nyiaj kom ceev faj kom tsis txhob muaj qhov tshwm sim ntawm kev tsis haum tshuaj.
Kev ntxhov siab, xeev siab thiab kiv taub hau thaum cev xeeb tub yuav pab:
- Clove. Nws yog tsim nyog los ncuav 40 g ntawm cov nroj tsuag paj nrog ib nrab ib liter ntawm vodka thiab insist rau ob lub lis piam. Cov tshuaj yuav tsum tau noj 15 feeb ua ntej noj mov, ntawm lub plab khoob, 40 tee txhua.
- Mint. Nws yog tsim nyog los ncuav 40 g ntawm mint qhuav nrog boiling dej, ces tawm rau ib teev. Siv cov infusion yuav tsum yog 75 ml peb zaug ib hnub.
- Khaus dej. Tshem tawm kiv taub hau thaum cev xeeb tub yuav pab tau cov kua txiv hmab txiv ntoo ntawm beets, carrots, pomegranates. Lawv siv normalizes qib ntawm cov hlau hauv cov ntshav, tiv thaiv hemoglobin deficiency.
- Linden tshuaj yej. Tshuaj yej raws li qhiav thiab linden yuav pab tswj cov tshuaj hormonal zoo li qub.
- Seaweed. Pab kom saturate lub cev nrog iodine, raws li qhov tshwm sim ntawm cov thyroid caj pas ua haujlwm zoo.
- Ntses roj. Nws yog tshwj xeeb tshaj yog pom zoo rau cov hluas, raws li nws saturates lub cev nrog cov ntsiab lus muaj txiaj ntsig, ntxiv dag zog rau nws cov kab ke ua ntej pib kev coj khaub ncaws.
Yuav tau mus ntsib kws kho mob
Cov tsos mob ntawm PMS tsis tas yuav kho sai. Txawm li cas los xij, yog tias cov tsos mob tshwm sim tsis zoo, nws yog qhov zoo dua tsis txhob ncua sijhawm mus ntsib kws kho mob gynecologist. Mus ntsib kws kho mob sai li sai tau yog tias koj ntsib ib qho hauv qab no:
- mob khaub thuas hauv plab plab.
- Faints, xwm txheej thaum kiv taub hau pib tom qab kev coj khaub ncaws.
- Hyperthermia, sib koom ua ke spasms, tawm hws ntau dhau.
- mob taub hau.
- Ntsuab tig los ntuav.
- teeb meem ua pa, o, ua xua.
- Tsev tsis tsaug zog.
- Nervous tics.
Tiv thaiv xeev siab thiab kiv taub hau thaum muaj hnub nyoog
Koj tuaj yeem tiv thaiv xeev siab thiab kiv taub hau thaum koj lub sijhawm yog tias koj ua raws qee qhov kev tiv thaiv:
- Tsis txhob ntxhov siab.
- Ua raws li kev noj haus, tso haus luam yeeb, rog, kib, qab zib.
- Ua kom nquag plias, so kom raug.
- Control vitamin balance.
- Tsis txhob ua lub cev ntau dhau.
- Txhob tus cwj pwm phem.
- Nco mus taug kev hauv huab cua ntshiab.
- Cia tshuaj yej ntsuab nrog qhiav hauv nws.
Thaum cev xeeb tub tshwm sim, koj tuaj yeem siv cov txheej txheem kho lub cev xws li:
- Mineral water therapy.
- Acupuncture.
Txawm li cas los xij, yuav tsum nco ntsoov tias txoj kev kho no tsuas yog ua tau raws li kev saib xyuas ntawm tus kws tshaj lij.
Zoo kawg
Yog li, kiv taub hau tom qab kev coj khaub ncaws, nrog rau ua ntej thiab thaum lub sijhawm lawv, tsis yog qhov tshwm sim rau ntau tus poj niam. Thiab tsuas yog nyob rau hauv tsawg zaus, nws qhia tau hais tias muaj pathology nyob rau hauv lub cev. Yog cov tsos mobzoo nkaus li tas li thiab tsis meej heev, ces cov kev kho mob thiab kev tiv thaiv yuav pab tshem tawm nws. Yog tias qhov tshwm sim tsis zoo tshwm sim poob nthav thiab tsis ruaj khov, koj yuav tsum sab laj nrog kws kho mob gynecologist.
Peb tau saib dab tsi ua rau xeev siab thiab kiv taub hau thaum cev xeeb tub.
