Vitamin E, lossis tocopherol, muaj ntau yam kev siv thiab feem ntau yog siv los ua antioxidant. Kev ntxhov siab, qaug zog, kev ua neej tsis khoom ua rau tib neeg lub cev tsis muaj zog. Kev noj cov vitamin E kom raug yuav ua rau lub cev muaj zog los tiv thaiv lwm yam, tiv thaiv los ntawm kev tiv thaiv cov txheej txheem oxidative thiab tiv thaiv cov hlwb los ntawm cov dawb radicals, yog li qeeb cov txheej txheem kev laus.
Cov khoom ntawm cov vitamin thiab qhov tshwm sim ntawm nws ntau dhau hauv lub cev
Vitamin E nyiam ntau hauv lub cev, yog li thaum xub thawj koj yuav tsis pom nws qhov tsis txaus. Nrog rau qhov tsis muaj tocopherol, cov tawv nqaij qhuav, cov plaub hau du, thiab hnub nyoog me ntsis tuaj yeem tshwm sim. Hauv qhov no, koj yuav tsum tsis txhob noj tshuaj rau tus kheej, vim tias kev noj cov tshuaj tocopherol tsis tas yuav ua rau qhov xwm txheej tsis zoo. Cov vitamin E ntau dhau tuaj yeem ua rau muaj tshuaj lom hauv lub cev, yog li nws tseem ceeb heev kom paub yuav ua li cas noj cov tshuaj vitamin E.
Tsuas yog kws kho mob tuaj yeem xaiv qhov ntau npaum li cas ntawm cov vitamin E yuav tsum tau siv. Cov lus qhia rau kev siv (hauv tshuaj ntsiav, ntsiav tshuaj lossis ampoules, cov tshuaj tsis muaj teeb meem)hais tias kev noj tshuaj yuav txawv rau cov neeg mob, txhua yam nyob ntawm lawv txoj kev noj qab haus huv. Kev them nyiaj rau qhov tsis muaj vitamin hauv lub cev yuav tsum muaj kev sib koom ua ke: kev siv cov vitamins ntawm cov nroj tsuag thiab cov khoom siv hluavtaws.
Kev qhia. Vitamin E: cov lus qhia rau kev siv
Nyob rau hauv capsules, cov tshuaj tau noj ntawm:
- txiv neej deev tsis taus;
- muscular dystrophy;
- photodermatoses thiab trophic ntawm daim tawv nqaij hloov;
- hem nchuav menyuam;
- menstrual irregularities.
Vitamin deficiency cov tsos mob
Nrog vitamin E tsis txaus, tus mob tseem ceeb:
- malaise;
- faus;
- qis libido;
- kev xav.
Vitamin E (capsules) 200mg, 100mg lossis 400mg yog muag hauv khw muag tshuaj. Yog tias tsim nyog, koj tuaj yeem xaiv qhov xav tau ntau npaum li cas.
Cov neeg laus raug tso cai noj txog li 4 ntsiav tshuaj ib hnub. Thaum noj tshuaj ntau dhau, raws plab, kiv taub hau, xeev siab, mob taub hau, pom muaj teeb meem pom.
Yog tias qhov tshuaj tsis tau txo lub sijhawm, vitamin A tsis txaus, metabolic ntshawv siab, los ntshav yuav tshwm sim.
Kev noj tshuaj. Vitamin E: cov lus qhia rau kev siv
Nyob rau hauv cov tshuaj ntsiav, nyob ntawm lub hnub nyoog, tocopherol yog tshuaj nyob rau hauv tus nqi ntawm:
- menyuam yaus hnub nyoog qis dua ib xyoos - 0.5 mg / 1kg;
- adults - 0.3mg/1kg.
Nws tuaj yeem ua kom tau koob tshuaj ntxiv nrog kev tawm dag zog lub cev hnyav, kev ntxhov siabkab mob los yog thaum cev xeeb tub. Tsuas yog ib tus kws kho mob thiaj li suav cov koob tshuaj kom raug rau txhua tus neeg mob.
Contraindications. Vitamin E: cov lus qhia rau kev siv
Hauv cov tshuaj ntsiav, ntsiav tshuaj thiab ampoules, vitamin E thins cov ntshav, yog li nws yuav tsum tau ceev faj heev nrog cov tshuaj tiv thaiv kab mob. Raws li kev sib xyaw ntawm tocopherol nrog rau lwm cov vitamins, nws tuaj yeem ua tiav nrog cov vitamin A, yog li nws tiv thaiv nws ntawm oxidation thiab txhim kho kev nqus. Nws kuj yog sib xws nrog folic acid. Kev siv cov tocopherol nyuaj nrog kev npaj muaj hlau yog qhov tsis xav tau.
