Cov plaub hau thiab rau tes yog daim iav qhia txog tib neeg kev noj qab haus huv. Lawv yog thawj tus ua rau cov teeb meem ntawm lub cev, uas tsis tau qhia lawv tus kheej hauv lwm txoj kev. Cov kab mob ntawm cov kab mob hauv nruab nrog cev feem ntau ua rau lub fact tias cov plaub hau ua nkig thiab npub, thiab cov rau tes ua uneven, exfoliating. Yuav ua li cas nrog nws? Ua ntej, nws yog ib qho tsim nyog los nrhiav qhov teeb meem sab hauv thiab pib kho, vim tias tshem tawm cov tsos mob yuav tsis kho tus kab mob. Txoj kev kho zoo tshaj plaws rau kev tshwm sim sab nraud ntawm kev hloov pauv tsis zoo hauv lub cev rau cov plaub hau thiab rau tes yog cov vitamins. Nyob rau hauv cov ntaub ntawv no, nws tsis yog yuav tsum tau noj tshwj xeeb noj tshuaj los yog vitamin-mineral complexes. Nws yog txaus kom paub tseeb tias koj cov zaub mov tiav thiab sib npaug.
Koj puas xav kom cov plaub hau noj qab nyob zoo? Vitamins yuav pab tau koj. Nws tsuas yog txaus kom paub tseeb tias qee yam khoom noj muaj nyob hauv koj cov zaub mov. Retinol (vitamin A) cuam tshuam rau kev kho thiab txhim kho cov plaub hau. Nws muaj nyob rau hauv txiv kab ntxwv thiab daj zaub thiab txiv hmab txiv ntoo, xws li carrots thiab persimmons. Vitamin C yog kev tiv thaiv ntawm kev puas tsuaj tob thiab cov plaub hau poob. Nws qhov zoo tshaj plaws yog txiv kab ntxwv. Vitamin E tuaj yeem tau txais los ntawm cov khoom noj (nrog txiv roj roj), nyob rau hauv daim ntawv ntawm kev npaj complex thiab ua ib feem ntawm cov khoom tawv taub hau. Vitamin F yog tsim nyog rau tag nrho cov khoom noj khoom haus rau cov plaub hau.
B vitamins yog ib yam tseem ceeb rau cov plaub hau thiab rau tes. Thiamine (B1) muaj nyob rau hauv nqaij nyug, nqaij qaib, qe qe, tag nrho cov nplej, brewer's poov xab thiab seaweed. Riboflavin (B2) yog nplua nuj nyob rau hauv zaub ntsuab, buckwheat, oatmeal, qe dawb thiab khoom noj siv mis. Niacinamide (B3 los yog PP vitamin) muaj nyob rau hauv ntau qhov ntau hauv carrots, txiv lws suav, zaub paj, hnub, qe thiab cheese. Nws kuj tseem muaj ginseng, parsley, sorrel thiab chamomile. Pantothenic acid (B5) muaj nyob rau hauv caviar, zaub qhwv, taum, bran, legumes thiab ceev, thiab folic acid (B9) muaj nyob rau hauv tsev cheese, ceev, buckwheat, barley, oatmeal, taub dag thiab lwm yam zaub tshiab. Cov khoom noj ntawm cov vitamin B10 yuav tau ntxiv nrog kev noj zaub mov zoo.
Yog li, txhawm rau txhawm rau pib ua kom cov plaub hau thiab rau tes, cov vitamins yuav tsum tau noj hauv cov khoom noj uas xav tau thiab muaj ntau txaus, nrog rau tsis txhob ntsim, ntsev, zaub mov kib thiab dej qab zib. Qhov no yuav txaus kom pom cov txiaj ntsig zoo ntawm koj lub qhov muag.
Raws li twb tau hais lawm, cov vitamins thiab lwm yam tshuaj muaj txiaj ntsig zoo rau cov plaub hau thiab rau tes (silicon, magnesium, iodine, selenium, phosphorus thiab hlau) tuaj yeem tau txais los ntawm cov zaub mov lossis vitamin-mineral complexes. Ua li no, koj tuaj yeem tshem tawm cov teeb meem cuam tshuam, piv txwv li, nrogkev noj zaub mov tsis zoo lossis dej tsis zoo. Yog tias noj cov vitamins tsis tau muab cov txiaj ntsig xav tau, koj yuav tsum xav txog koj tus kheej kev noj qab haus huv, tej zaum qhov laj thawj yog qhov tob txaus, thiab koj ua tsis tau yam tsis muaj kev pab kho mob.
Koj qhov kev zoo nkauj yuav raug khaws cia thiab nce ntxiv tsis yog los ntawm cov vitamins tseem ceeb rau cov plaub hau thiab rau tes, tab sis kuj los ntawm cov tshuaj pleev ib ce zoo thiab kev saib xyuas tsis tu ncua hauv tsev lossis hauv lub salon. Ua tib zoo saib xyuas koj cov plaub hau thiab manicure txhua hnub thiab nyob rau saum toj ntawm txhua qhov xwm txheej.
