Txhua tus paub tias tib neeg lub cev yog lub zog tswj hwm tus kheej, rau kev ua haujlwm ib txwm muaj uas xav tau tag nrho cov vitamins thiab microelements. Magnesium yog ib qho ntawm cov khoom tseem ceeb, qhov tsis muaj qhov cuam tshuam rau peb txoj kev noj qab haus huv. Tom qab nyeem tsab xov xwm no, koj yuav kawm paub yuav ua li cas sau qhov tsis txaus ntawm lub caij no nrog kev pab ntawm cov tshuaj xws li vitamin-mineral complexes.
magnesium zoo rau dab tsi?
Lub cev ntawm txhua tus neeg laus muaj txog 30 grams ntawm cov khoom no. Ntxiv mus, lub ntsiab ntawm cov nyiaj no yog concentrated nyob rau hauv lub hlwb ntawm cov pob txha cov ntaub so ntswg thiab tsuas yog ib tug me me feem yog muaj nyob rau hauv cov leeg. Cov khoom no yog qhov tsim nyog rau kev ua haujlwm tag nrho ntawm cov paj hlwb thiab cov leeg nqaij. Nws yog nws uas yog lub luag hauj lwm rau txo cov neuromuscular excitability. Magnesium deficiency tuaj yeem ua rau kev loj hlob ntawm cov hlab ntshantshav siab, txo cov ntshav khiav hauv microvasculature thiab nce kev tiv thaiv ntawm phab ntsa ntawm cov hlab ntsha. Txhawm rau them nyiaj rau qhov tsis txaus ntawm lub caij no, cov vitamins tshwj xeeb "Magnesium Plus" tau tsim.
Forms and composition
Cov tshuaj no yog tsim nyob rau hauv daim ntawv ntawm round dawb cylindrical ntsiav tshuaj. Qee zaum cov ntsiav tshuaj uas muaj cov ntxhiab tsw me ntsis tuaj yeem muaj xim daj-ntsuab ntsuab me ntsis. Cov muaj pes tsawg leeg ntawm effervescent dawb ntsiav tshuaj "Magnesium ntxiv" suav nrog cov khoom xws li:
- magnesium lactate - 200mg;
- magnesium carbonate - 100mg;
- pyridoxine (vitamin B6) - 2mg;
- folic acid - 20mcg;
- Cyanocobalamin (Vitamin B12) - 1mcg
tshuaj muaj txiaj ntsig ntawm cov tshuaj
Magnesium deficiency feem ntau tshwm sim nws tus kheej nyob rau hauv daim ntawv ntawm cov teeb meem nrog lub plab zom mov (cramps, tsam plab, raws plab, thiab mob), lub plawv atherosclerosis (tachycardia thiab extrasystoles), psychoneurotic ntshawv siab (kev ntxhov siab vim, pw tsaug zog thiab chim siab) thiab nervousness. cov leeg mob (spasms, cramps, tshee, thiab txawm tias cov leeg tsis muaj zog).
Vitamin B6, uas yog ib feem ntawm Doppelherz Active: Magnesium Plus, muaj txiaj ntsig zoo ntawm cov pos hniav, hniav thiab pob txha, thiab tseem txhawb kev ua haujlwm ntawm lub paj hlwb. Piv txwv li, folic acid thiab vitamin B12 nquag koom nrog feem ntau cov tshuaj tiv thaiv enzymatic.
Cov lus qhia rau kev siv
Zoo li lwm yam zoo sib xws vitamin-mineral complexes, cov tshuaj no muaj tag nrho cov lus qhia rau kev siv. Nws raug pom zoo kom coj mus rau hauv cov xwm txheej cuam tshuam nrog qhov tsis muaj magnesium thiab nrog cov tsos mob xws li:
- cuam tshuam ntawm kev ua haujlwm ib txwm ntawm cov kab mob hauv plab hnyuv, tshwm sim hauv daim ntawv ntawm plab, tingling, raws plab, cramping thiab mob;
- lub plawv dhia tsis ua haujlwm, suav nrog tachycardia thiab extrasystoles;
- teeb meem neuromuscular suav nrog asthenia, lethargy, qaug zog, ntxhov siab vim, chim siab, insomnia thiab lwm yam kev pw tsaug zog.
Contraindications rau noj Magnesium Plus
Tus nqi ntawm cov tshuaj no tsis yog siab dhau, yog li nws muaj rau feem coob ntawm peb cov kwv tij. Txawm li cas los xij, qhov no tsis txhais tau hais tias koj tuaj yeem noj cov vitamins no tsis tuaj yeem tswj tau, vim tias lawv, zoo li lwm yam khoom siv tshuaj, muaj ntau yam contraindications loj heev uas koj yuav tsum paub txog koj tus kheej ua ntej siv.
Yog li, "Magnesium Plus" yuav tsum tsis txhob siv los ntawm cov menyuam yaus hnub nyoog qis dua rau xyoo. Cov tshuaj no yog txwv tsis pub rau cov neeg uas raug kev txom nyem los ntawm hypersensitivity rau ib yam ntawm cov complex, ib tug neeg lactose intolerance, lub raum tsis ua hauj lwm, lactase deficiency, qabzib-lactose malabsorption, phenylketonuria thiab hypermagnesemia.
Nrog kev saib xyuas tshwj xeeb kom noj Magnesium Plus, tus nqi ntawm qhov sib txawv140-228 rubles, yuav tsum tau kho rau cov neeg mob uas muaj lub raum tsis zoo thiab cov poj niam cev xeeb tub. Cov niam tsev yuav tsum noj cov tshuaj no tsuas yog raws li lawv tus kws kho mob qhia. Thaum lub sij hawm lactation, nws yog qhov zoo dua kom tsis txhob noj magnesium tag nrho, vim nws muaj peev xwm nkag mus rau hauv cov kua mis.
Side effects
Nrog rau kev siv ntev lossis ntau dhau ntawm "Magnesium Plus" cov vitamins, kev pheej hmoo ntawm cov tsos mob thiab kev loj hlob ntxiv ntawm hypermagnesemia nce ntxiv. Cov tsos mob thaum ntxov ntawm tus kab mob no yog qhov muag tsis pom kev, ntuav, ntshav siab, tsis muaj zog, xeev siab, ua tsis taus pa thiab mob taub hau. Hauv cov neeg mob lub raum tsis txaus, kiv taub hau tuaj yeem ntxiv rau cov tsos mob saum toj no. Yog tias koj muaj ib lossis ntau cov tsos mob ib zaug, koj yuav tsum tsis txhob noj tshuaj sai li sai tau thiab nrog koj tus kws kho mob tham tam sim ntawd. Raws li txoj cai, yuam diuresis thiab rehydration raug pom zoo rau cov neeg mob no.
Special Recommendations
Magnesium Plus tau qhia txog qhov xav tau magnesium ntxiv uas cuam tshuam nrog kev ntxhov siab ntawm lub cev thiab lub siab lub ntsws, laxatives thiab haus cawv ntau dhau.
Cov tshuaj no txo cov nyhuv ntawm qhov ncauj tshuaj tiv thaiv kab mob thiab nqus hlau. Tsis tas li ntawd, nws cov ntsiab lus pyridoxine pab txhawb rau inhibition ntawm kev ua ntawm levodopa. Phosphates thiab calcium ntsev ua rau qeeb qhov nqus ntawm magnesium hauv plab hnyuv, thaum magnesium nws tus kheej txo qhov nqus ntawm tetracycline. Yog li ntawd, ntawm cov koob tshuaj uas muaj cov tshuaj no,taug kev tsawg kawg peb teev.
Nws pom zoo kom khaws cov tshuaj rau hauv qhov chaw qhuav, tiv thaiv zoo los ntawm tshav ntuj ncaj qha ntawm qhov kub tsis tshaj 25 degrees.
