Kev tsim txom ntawm cov khoom tsis zoo, dej tsis huv, haus luam yeeb - qhov no tsuas yog ib feem me me ntawm qhov tuaj yeem ua rau qaug rau lub cev. Slags, co toxins thiab hlau hnyav sib sau rau ntawm phab ntsa ntawm cov hnyuv, cuam tshuam rau kev noj qab haus huv, mus ob peb vas thiab kev ua haujlwm ntawm txhua yam kabmob.
Nyob rau hauv tsab xov xwm no peb yuav tham txog cov txheej txheem nrov tshaj plaws los txhim kho peristalsis, pib cov txheej txheem ntawm cell regeneration, thiab txhim kho cov plaub hau, rau tes thiab tawv nqaij. Cia peb kawm seb yuav ua li cas ntxuav cov hnyuv hauv tsev. Koj tuaj yeem nrhiav kev tshuaj xyuas thiab cov npe ntawm cov khoom siv tau zoo hauv qab no.
Koj yuav tsum paub dab tsi txog txhuam?
Raws li txoj cai, txhawm rau txhim kho peristalsis, koj yuav tsum ntxiv cov khoom noj fiber ntau rau kev noj haus, uas normalizes kev txav ntawm cov zaub mov tiav ntawm lub plab mus rau qhov quav. Cov khoom me me, xws li cov hlau hnyav thiab tshuaj lom neeg, nyob hauv cov phab ntsa hauv plab hnyuv thiab tsis tawm ntawm lawv tus kheej. Kev noj zaub mov fiber ntau ua haujlwm zoomuaj txiaj ntsig zoo rau tag nrho lub cev. Twb tau tom qab thawj zaug ntxuav, koj tuaj yeem hnov zoo dua - pw tsaug zog, ua pa, tawv nqaij hloov pauv, pob txuv thiab pob txuv ploj, plaub hau thiab rau tes ua kom muaj zog, tiv thaiv kab mob, thiab daim tawv nqaij tau txais lub suab zoo.
Ua ntej koj ntxuav koj cov hnyuv, nws yog ib qho tseem ceeb kom paub tias cov tshuaj laxatives tsis yog txoj hauv kev zoo tshaj plaws rau kev tshem tawm cov tshuaj lom vim tias lawv cov khoom xyaw nquag ua rau khaus thiab tshuaj lom ntau dua li cov zaub mov zoo, nroj tsuag thiab txiv hmab txiv ntoo.
Nws yog qhov zoo tshaj plaws los siv tshuaj ntsuab, ntsev, noj zaub mov, ua qee zaus enemas lossis yaug dej. Txawm li cas los xij, nws yuav tsum nco ntsoov tias cov kws tshawb fawb tseem tab tom sib cav: Puas yog cov co toxins hauv lub cev muaj tseeb lossis ntawv tseeb?
Npaj rau kev ntxuav cov hnyuv tsis tu ncua
Yuav ua li cas ntxuav cov hnyuv hauv tsev yam tsis siv cov txheej txheem nruj xws li enemas lossis yoo mov?
- Noj 8 mus rau 10 noj txiv hmab txiv ntoo ib lub lis piam. Nco ntsoov xaiv cov uas muaj fiber ntau - raspberries, pears, hnub thiab figs, kiwi, avocados.
- suav tag nrho cov carbohydrates hauv koj cov zaub mov (2-3 zaug hauv ib lub lis piam).
- Xaiv cov zaub mov ntxuav cov hnyuv uas yog cov protein thiab fiber ntau.
- Tsis txhob noj tsiaj rog thiab khoom qab zib ntau dhau. Muab qhov nyiam rau zaub mov.
- Ntxiv flaxseed rau pluas noj, siv roj hnav khaub ncaws los yog khoom noj txom ncauj.
- Taug kev tsawg kawg 30 feeb ib hnub, haus dej kom ntau (tsawg kawg yog ob litres ib hnub raug pom zoo).
Pob hausdej
Yuav ua li cas ntxuav cov hnyuv hauv tsev kom tsis txhob muaj qhov tsis xis nyob thiab xeev siab? Qhov zoo tshaj plaws uas koj tuaj yeem ua kom ntxuav cov hnyuv yog haus dej kom ntau, xws li 10-12 khob ib hnub, uas yog, yuav luag 2-2.5 liters. Kev haus dej tsis tu ncua yuav ua rau koj lub cev muaj dej uas nws xav tau los tshem tawm cov co toxins thiab pov tseg ib txwm muaj.
Kev haus dej ntau ua rau lub plab hnyuv peristalsis, pab cov phab ntsa kom cog lus kom txav tau cov zaub mov zoo dua los ntawm txoj hnyuv. Kev haus dej tsis tu ncua teb cov lus nug tseem ceeb ntawm yuav ua li cas ntxuav cov hnyuv hauv tsev sai thiab nyab xeeb. Nrog rau dej, nws tsis yog txwv tsis pub siv cov kua txiv hmab txiv ntoo thiab noj cov txiv hmab txiv ntoo tshiab, tab sis koj yuav tsum tsis txhob tsim txom nws. Tsis tas li ntawd, kev tswj cov dej sib npaug muaj txiaj ntsig zoo rau cov tsos - tiv thaiv kev laus ntawm daim tawv nqaij thaum ntxov, rau tes thiab cov plaub hau kom muaj zog thiab noj qab haus huv, metabolism txhim kho, puffiness thiab cellulite tiv thaiv.
Dandelion ntsuab smoothie
Dandelion nplooj yog cov paub zoo detoxifier. Tsis tas li ntawd, lawv yog cov nplua nuj ntawm calcium, magnesium thiab chlorophyll. Txoj kev ua noj:
- Noj 1 khob dej lim los yog mis nyuj ntuj.
- Muab 1-2 khob ntawm dandelion nplooj nyob rau hauv ib tug blender.
- Ntxiv 1 txiv duaj los yog nectarine, tom qab tshem lub pob zeb ntawm lub pulp.
- Crush 1 txiv tsawb ripe rau hauv ib rab.
- Ntxiv 1/2-1 khob strawberries.
Cua smoothies kom du. Koj tuaj yeem ntxiv qee cov dej khov crushed yog tias koj lub tshuab yog tsim los rau qhov no. Haus cov dej cawv no thaum sawv ntxov, nyiam dua ntawm lub plab khoob lossis tom qab kev tawm dag zog, thaum cov metabolism hauv kev txhim kho thiab lub cev tau pib tag nrho cov kabmob thiab kev nkag siab.
Turmeric smoothie
Cov txuj lom no muaj cov kab mob tua kab mob thiab tiv thaiv kab mob. Turmeric tau siv rau hauv cov tshuaj Ayurvedic rau ntau pua xyoo los daws qhov mob taub hau, mob caj dab, thiab plab hnyuv. Txoj kev ua noj:
- Ib khob txiv maj phaub. Koj tuaj yeem yuav nws ntawm lub tsev loj lossis ua koj tus kheej hauv tsev. Txhawm rau ua qhov no, koj yuav tsum tau tshem tawm cov tawv nqaij los ntawm cov txiv ntoo, faib nws mus rau hauv ob peb daim, thiab tom qab ntawd muab tso rau hauv ib rab. Ntxiv ib khob dej los yog mis nyuj muaj roj tsawg. Tuav rau 5-10 feeb, so kom lub tshuab ziab khaub ncaws tsis hlawv tawm ntawm overvoltage thiab overheating.
- Ncua 3-4 khov txiv tsawb, txiav rau hauv daim.
- Ntxiv 2 teaspoons turmeric, 1 teaspoon qhuav minced Ginger, 1 teaspoon ginseng hmoov.
- Sib tov tag nrho cov khoom xyaw rau hauv ib rab diav nrog 1/2 tablespoon ntawm vanilla.
Pab smoothies nrog mint kom soothe plab hnyuv phab ntsa.
kua txiv apple
Cia peb kawm seb yuav ua li cas ntxuav cov hnyuv hauv tsev nrog cov kua txiv hmab txiv ntoo tsis tu ncua. Freshly squeezed kua txiv yog ib qho ntawm cov tshuaj hauv tsev zoo tshaj plaws rau kev ntxuav cov hnyuv. Kev siv cov txiv apples thiab dej qab zib raws li cov txiv hmab txiv ntoo no txhawb nqaperistalsis, txhim kho cov txheej txheem ntawm defecation, tshem tawm toxins, muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm daim siab thiab plab zom mov tag nrho.
Cov txiaj ntsig zoo tshaj tuaj yeem tau txais yog tias koj ua koj tus kheej cov kua txiv hmab txiv ntoo uas siv cov txiv hmab txiv ntoo ntuj. Tab sis yog tias qhov no tsis tuaj yeem ua tau, ces koj tuaj yeem siv cov dej ntim ntim ua los ntawm cov txiv hmab txiv ntoo organic.
Yuav siv li cas:
- Pib koj ib hnub nrog ib khob ntawm unfiltered kua txiv apple.
- Haus ib khob dej tom qab 30 feeb.
- Rov ua cov txheej txheem no ntau zaus hauv ib hnub thiab txuas ntxiv rau peb hnub.
- Koj tuaj yeem haus ib khob kua txiv plum nyob nruab nrab.
- Thaum kev kho mob, nws raug nquahu kom ua raws li kev noj zaub mov uas tsis suav nrog cov khoom noj khoom haus, tsis zoo digestible.
txiv qaub kua txiv
Ntau tus neeg nug cov lus nug: "Yuav ua li cas ntxuav cov hnyuv hauv tsev sai sai thiab nyab xeeb, tsis tas siv cov tshuaj phem thiab enemas?". Teb: Npaj kom ntau li ntau tau kua txiv qaub. Cov txiv hmab txiv ntoo no muaj cov khoom antioxidant, muaj ntau cov vitamin C, uas zoo heev rau kev zom zaub mov. Yog li, kua txiv qaub tuaj yeem thiab yuav tsum tau siv los ntxuav cov hnyuv:
- Muab cov kua txiv hmab txiv ntoo sib tov nrog ib pinch ntawm ntsev hiav txwv. Ntxiv ib co zib mu rau qhov sib tov thiab ces dilute nws tag nrho nyob rau hauv ib khob dej sov. Haus cov tshuaj npaj rau ntawm lub plab khoob thaum sawv ntxov. Ua ntej, nws yuav pab koj kom muaj zog rau tag nrho ib hnub. Thib ob, peristalsis txhim khotxoj hnyuv. Thib peb, tus mob ntawm daim tawv nqaij yuav hloov mus rau qhov zoo dua.
- Ntxiv ob tablespoons freshly squeezed txiv qaub kua txiv rau ib khob kua txiv apple. Haus cov dej no 3-4 zaug hauv ib hnub. Cov dej haus zoo li no yuav ua rau lub plab zom mov, thiab tseem pab tshem tawm cov kab mob kab mob thiab kab mob cab.
zaub kua zaub
Ntawm no yog lwm txoj hauv kev uas qhia yuav ua li cas ntxuav cov hnyuv hauv tsev yam tsis muaj qhov enema. Rau kev ntxuav cov hnyuv, nws yog ib qho tseem ceeb kom nyob deb ntawm cov khoom noj uas tau ua tiav thiab siav rau 1-2 hnub. Hloov cov khoom noj khoom haus, haus cov kua txiv tshiab ob peb zaug hauv ib hnub. Vim li cas thiaj muaj txiaj ntsig?
Ua ntej, txiv hmab txiv ntoo ntsuab muaj chlorophyll, uas pab tshem tawm cov co toxins. Qhov thib ob, cov txiv hmab txiv ntoo organic muaj ntau cov vitamins, minerals, amino acids, enzymes uas tuaj yeem tswj hwm kev zoo nkauj thiab kev noj qab haus huv ntawm koj lub cev. Nws tseem tsis tau txwv tsis pub haus tshuaj ntsuab tshuaj yej.
Nws raug nquahu kom tsis txhob siv cov kua txiv hmab txiv ntoo uas npaj tau muag hauv khw muag khoom, vim lawv tsis muaj cov enzymes nquag uas pab lub cev zom thiab tshem tawm tag nrho cov khoom pov tseg. Koj tuaj yeem yooj yim ua dej tshiab los yog smoothie nrog carrots, beets, pob kws, spinach, kale, celery, thiab ntau dua. Koj tuaj yeem siv ob qho tib si kua txiv hmab txiv ntoo thiab ib rab diav. Qee zaum, siv cov grater li niaj zaus, piv txwv li, kom tshem tawm cov carrots los yog kua txiv hmab txiv ntoo.
Cia peb kawm yuav ua li cas ntxuav koj txoj hnyuv los ntawm kev noj zaub movsaturated nrog fiber. Kev noj haus fiber ntau txhim kho cov txheej txheem ntawm lub plab zom mov, ua rau cov quav mos, tab sis tsis ua kua. Ntxiv cov fiber ntau rau koj cov khoom noj kom ntau li ntau tau los ntawm kev noj cov txiv hmab txiv ntoo tshiab xws li raspberries, pears thiab txiv apples, nrog rau cov zaub tshiab xws li artichokes, peas thiab broccoli. Cov nplej, txiv ntseej, taum thiab noob kuj muaj fiber ntau noj.
Yyogurt
Kev noj cov yogurt tshiab tsis tu ncua yog cov lus teb rau peb cov lus nug tseem ceeb txog kev ntxuav cov hnyuv. Ib qho xwm txheej tseem ceeb tsis yog yuav khoom hauv khw muag khoom, nrog rau kev sib ntxiv ntawm flavors, dyes, preservatives. Nws yog ib qho tseem ceeb uas yuav tsum tau siv tsuas yog ntuj yogurt, unsweetened, xws li Greek, uas yog nplua nuj nyob rau hauv probiotics - nyob thiab nquag kab lis kev cai. Cov khoom no tuaj yeem tiv thaiv kab mob hauv plab, tiv thaiv kev tsim tawm ntawm cov kab mob pathogenic.
Yog li yuav ua li cas ntxuav cov hnyuv nrog yogurt? Noj cov khoom noj siv mis ob zaug ib hnub - thaum sawv ntxov thiab yav tsaus ntuj. Xav tias dawb ntxiv cov txiv hmab txiv ntoo tshiab xws li txiv apple, txiv tsawb, berries thiab txiv qaub.
Flaxseed
Flaxseed yuav pab koj kawm paub ntxuav cov hnyuv ntawm co toxins hauv tsev. Feem ntau, flax yog cov nroj tsuag zoo kawg nkaus uas txhawb nqa txhua tiam neeg nrog nws cov khoom zoo kawg. Cov nplej yog qhov zoo ntawm omega-3 fatty acids, antioxidants, natural fibers, uas tsis tsuas yog pab ntxuav cov hnyuv, tab sis kuj saturates lub cev nrog cov as-ham.
Flaxseed yuav nqus dej,nthuav nyob rau hauv cov hnyuv loj thiab ntxiab co toxins thiab mucus kom raug tshem tawm nyob rau hauv cov txheej txheem ntawm defecation, zoo li cov khoom pov tseg. Tsis tas li ntawd, cov nplej yuav pab tiv thaiv mob qog noj ntshav, kab mob plawv thiab ntshav qab zib.
Koj tuaj yeem zom cov noob flax thiab ntxiv rau cov nplej, yogurt, txiv hmab txiv ntoo lossis porridge. Tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov hmoov nplej npaj tsis tuaj yeem khaws cia rau ob peb hnub. Txhua yam nyuaj nrog cov nplej ntawm cov nroj tsuag no: Kuv muab nws thiab noj tam sim ntawd, txwv tsis pub lawv yuav poob tag nrho lawv cov khoom. Txhawm rau kom tau txais txiaj ntsig sai, koj tuaj yeem ntxiv ib teaspoon ntawm hmoov rau ib khob dej, haus 30 feeb ua ntej koj noj mov. Nws raug nquahu kom pw ib nrab teev, so kom txaus.
Sea ntsev
Yuav ua li cas ntxuav cov hnyuv ntawm co toxins? Cov lus teb yog yooj yim: siv ntsev hiav txwv. Tsis zoo li cov zaub mov, uas tsuas muaj sodium, hiav txwv ntsev yog nplua nuj nyob rau hauv chlorides, calcium, magnesium, potassium, sulfates, ua ib tug haib detoxifier:
- Muab ib tablespoon ntsev hiav txwv ntsev rau hauv ib khob dej haus, ces boil nws.
- Haus cov tshuaj no sov lossis txias, tseem ceeb tshaj plaws thaum sawv ntxov.
- Tos ob peb feeb, thiab tom qab ntawd pw thiab zaws koj lub plab mus rau hauv txoj kab rov tav. Qhov no yuav ua rau lub plab zom mov thiab pab tshem tawm cov co toxins, cov quav, cov kab mob cab, cov kab mob ntawm lub plab zom mov.
- Ua cov txheej txheem no txog tsib zaug hauv ib hlis.
Zam kev kho no yog tias koj raug mob ntshav siab thiab kab mob plawv. Cov tshuaj no yuav ua rau raws plab, uas yooj yimtshem tawm los ntawm kev haus dej ntau (dej, kua txiv tshiab, tshuaj ntsuab decoctions).
Aloe Vera Aloe Vera
Aloe vera yog ib qho tshuaj siv tau ntev uas qhia txog kev ntxuav cov hnyuv sai sai thiab zoo. Cov nroj tsuag no nplua nuj nyob rau hauv antioxidants thiab muaj ib tug detoxifying nyhuv. Nyob rau tib lub sijhawm, aloe vera yog ib qho tshuaj laxative uas ua kom ob npaug ntawm cov hnyuv. Cov khoom siv tshuaj kho mob yuav ua kom koj txoj kev noj qab nyob zoo: pab tshem tawm mob taub hau, kab mob ntawm daim tawv nqaij, raws plab, cem quav, thiab mob plab.
ua noj ua haus:
- Ntxiv cov kua txiv hmab txiv ntoo ntawm ib lub txiv qaub rau hauv cov txiv hmab txiv ntoo ntawm aloe vera, muab cov sib tov sib xyaw rau hauv rab thiab ua kom smoothie.
- Tso dej rau hauv tub yees li 2-3 teev.
- Haus ntau zaus hauv ib hnub rau ob peb hnub.
Ginger
Ginger yog ib qho yooj yim muaj cov khoom xyaw uas tsis tsuas yog pab kom paub ntxuav cov hnyuv ntawm pob zeb, cov hlau hnyav thiab co toxins, tab sis kuj tuaj yeem txo qhov tsam plab, txhawb kev ua haujlwm ntawm cov hnyuv. Lub hauv paus pab zom zaub mov vim nws txhim kho kev zais ntawm cov kua txiv hmab txiv ntoo:
- Koj tuaj yeem noj Ginger hauv txhua daim ntawv: grated, hauv kua txiv los yog hauv me me.
- Sib tov ib teaspoon ntawm Ginger kua txiv thiab 1/4 khob ntawm txiv qaub kua txiv hauv ib khob dej kub. Ntxiv ib co zib mu rau saj. Muab cov tshuaj faib ua 2-3 ntu thiab haus ib hnub.
- Ntxiv cov cag tshiab los yog hmoov rau tshuaj ntsuab tshuaj ntsuab.
Note: Ginger tsis pom zoo rau cov poj niam cev xeeb tub thiablactation lub sij hawm.
Yuav ua li cas ntxuav cov hnyuv nrog ib qho enema
Nyob hauv tsev, cov txheej txheem no tsis nyuaj. Qhov tseem ceeb yog ua raws li cov lus qhia thiab mus dhau txhua kauj ruam tsis nyob ib leeg:
- Qhov chaw xis nyob. Nrhiav ib qho chaw xis, sov qhov chaw uas koj tuaj yeem pw thiab nkag mus rau hauv qhov chaw xis, thiab tom qab ntawd mus rau chav dej tam sim ntawd. Qee tus neeg nyiam noj cov tshuaj nyob rau hauv lub qhov dej kub.
- Txoj kev daws teeb meem. Npaj koj thawj zaug dilution siv Peppermint, Frankincense, Fennel, Lavender tseem ceeb roj (1-3 tee txhua) raws li lawv txhawb txoj hnyuv motility thiab muaj txiaj ntsig zoo ntawm kev tiv thaiv kab mob. Cov dej yuav tsum tsis txhob kub heev. Siv cov kua dej sov uas yuav tsis hlawv lossis ua rau tsis xis nyob. Thawj zaug, nws raug pom zoo kom ua noj ib zaug kom deb li deb.
- Lubricants. Siv cov roj nplua nyeem kom nws yooj yim rau ntxig lub enema nozzle. Ordinary zaub roj, roj av jelly lossis vitamin E tuaj yeem siv.
- Txoj haujlwm. Zaum hauv qhov chaw xis nyob ntawm lub rooj zaum: pw ntawm koj sab nrog koj lub hauv caug rub hauv qab koj hauv qhov chaw me nyuam hauv plab.
- Flow control. Xyuas kom koj xis nyob thiab xis, thiab tom qab ntawd koj tuaj yeem qhib qhov clip. Koj tuaj yeem tswj xyuas cov dej ntws ntawm koj tus kheej yam tsis tas ua kom lub siab muaj zog heev. Qhib qhov ntws ntawm cov tshuaj thaum koj npaj tau los ntawm kev ua pa tob rau hauv thiab tawm. Tsis txhob maj mus qhov twg los xij, vim qhov txheej txheem no yuav tsum tau txhawb nqa thiab raug raws li qhov ua tau.
- Zoo. Thaum tag nrho cov kev daws tau nkag mus, nws yog qhov tsim nyogpw hauv tib txoj hauj lwm li 5-10 feeb, ces maj mam mus rau hauv chav dej thiab cia cov quav tawm los tsis txhob tuav rov qab los yog maj.
Cov lus qhia pab tau: Ncua koj lub plab kom cov dej tsis nyob hauv cov hnyuv, tab sis tseem nkag mus rau sab hauv yam tsis ua rau tsis xis nyob thiab mob. Yog tias koj hnov qhov tsis xis nyob, nws yog qhov zoo dua los tshem tawm lub nozzle thiab mus saib hauv chav dej tam sim ntawd. Txawm li cas los xij, thawj cov txheej txheem raug pom zoo kom ua raws li kev saib xyuas ntawm tus kws tshaj lij.
Tam sim no koj paub yuav ua li cas ntxuav cov hnyuv. Kev tshuaj xyuas ntawm kev kho mob hauv tsev ua pov thawj tias kev noj zaub mov zoo dua thiab muaj kev nyab xeeb dua li siv cov kev ntsuas nruj xws li enemas.
Nws yog ib qho tseem ceeb uas yuav tsum tau noj kom raug, tsis txhob hnov qab haus dej kom ntau, tsis txhob noj zaub mov ntau dhau (hauv cov tib neeg "khoom noj qhuav"), suav nrog cov zaub mov cog uas muaj fiber ntau hauv cov zaub mov, hloov Cov tais diav uas tsim nyog thiab noj qab nyob zoo.
