Climax yog lub xeev ntawm tus poj niam lub cev, uas yog tus cwj pwm los ntawm kev ua tiav ntawm lub hnub nyoog yug me nyuam, kev ua tiav ntawm kev coj khaub ncaws, kev txo qis hauv cov tshuaj estrogen thiab kev kho mob hnyav heev ntawm keeb kwm hormonal. Cov kev hloov no tsis mus unnoticed los ntawm tus poj niam. Nyob rau tib lub sijhawm, rau qee tus, lub sijhawm no tau ua tiav yam tsis tau nrog cov tsos mob hnyav, thiab tsis tas yuav kho tshwj xeeb. Txawm li cas los xij, qee zaum, daim duab kho mob hnyav tau sau tseg.
Kev kho mob ntawm cov poj niam cev xeeb tub
Ua ntej thiab qhov tseem ceeb, cov tsos mob yuav tsum tau txo qis. Tshwj xeeb, yog tias tus poj niam muaj kev txhawj xeeb txog kub flashes, nws raug nquahu kom hnav khaub ncaws hnav. Hauv qhov no, cimicifuga tau sau tseg (hauv homeopathic concentration). Nws muaj cov nyhuv zoo li estrogen. Soy protein yog siv, tab sis qhov ua tau zoo ntawm cov tshuaj no tsis tau muaj pov thawj. Kev kho mob menopause hauv cov poj niam suav nrog acupuncture, vitamin E, tshuaj ntsuab. Txhawm rau txhim kho kev pw tsaug zog thiab txo qhov nro, cov chav kawm gymnastic tau sau tseg. Kev tawm dag zog yuav tsum tau ua tsis tu ncua. Kev kho tsis yog hormonal ntawm menopause nyob rau hauv cov poj niam muaj kev teem caijtshuaj uas xaiv suppress serotonin. Cov tshuaj no suav nrog cov tshuaj "Sertraline", "Paroxetine", "Fluoxetine". Serotonin thiab noradrenaline uptake inhibitors (Venlafaxine) kuj tau sau tseg. Kev siv tshuaj kho mob yuav txawv. Yog li, thawj tus naj npawb ntawm cov tshuaj tuaj yeem yog me me. Cov koob tshuaj loj yog pom zoo rau kev nyuaj siab. Tus nqi ntawm cov nyiaj txais tuaj yeem hloov kho raws li qhov xwm txheej. Qhov chaw mos dryness uas nrog menopause yog relieved nrog moisturizing cream thiab lubricants. Tsis tas li ntawd, kev ntsuas tau raug coj los tiv thaiv thiab tshem tawm pob txha.
Kev ua ub no ntxiv los txo cov tsos mob
Nws yuav tsum tau muab sau tseg tias kev kho mob menopause ntawm cov poj niam muaj kev noj haus. Raws li ntau tus kws tshaj lij, kev noj zaub mov zoo txhawb kev qhuab qhia tus kheej, hloov mus rau kev puas siab puas ntsws thiab lub cev hloov hauv lub cev. Lub sijhawm no, nws raug nquahu kom ceev faj txog cov khoom noj uas tus poj niam noj. Nutritionists pom zoo suav nrog cereals, zaub, zaub xam lav, nqaij ntshiv nyob rau hauv cov zaub mov. Calorie yuav tsum tau ua tib zoo saib xyuas, vim tias rog dhau tuaj yeem ntxiv teeb meem. Thaum cev xeeb tub, muaj kev ua haujlwm qeeb hauv cov txheej txheem metabolic thiab sib sau ntawm cov ntaub so ntswg rog.
Ib yam tseem ceeb rau kev kho mob zoo ntawm cov poj niam cev xeeb tub yog qhov muaj nyob hauv cov khoom noj ntawm cov pob txha - calcium. kev noj haus,saturated nrog cov khoom no ua ke nrog cov vitamin D, yog ib qho kev tiv thaiv kev tiv thaiv thiab kev loj hlob ntawm pob txha. Nws yog ib qho tsim nyog kom txo qis kev haus cawv thaum lub sij hawm cev xeeb tub. Tsis tas li ntawd, cov kws tshaj lij pom zoo kom sim tso cov cwj pwm phem. Tsis txhob hnov qab txog kev tawm dag zog lub cev. Nws tso cai rau koj khaws cov duab, suab nrov, kev xav tom qab ruaj khov.
