Cov menyuam yaus ntawm lub neej niaj hnub no txawv ntawm tiam dhau los. Txij li thaum ntxov, cov niam txiv thauj lawv tus menyuam nrog ntau cov ntaub ntawv ntau yam. Congestion, ntxhov siab vim thiab kev puas siab puas ntsws strain, noj "ntawm qhov mus" tsis pab rau tus me nyuam noj qab haus huv. Tsis tas li ntawd, cov khoom lag luam uas tuaj yeem ua tiav ntau zaus muaj cov khoom siv tsawg heev uas muaj txiaj ntsig zoo rau kev loj hlob thiab kev loj hlob ntawm tus menyuam. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau coj cov kab lus tseem ceeb ntawm sab nraud. Cov vitamins twg rau cov menyuam yaus hnub nyoog 3 xyoos los xaiv? Peb yuav pab koj daws nws.
Vim li cas cov menyuam yaus xav tau cov vitamins txij li 3 xyoos?
Vim li cas thaum muaj hnub nyoog 3 xyoos yuav tsum tau noj cov vitamins ntxiv? Txhua yam yooj yim heev! Nws yog lub sijhawm no uas cov menyuam yaus feem ntau pib koom ua ke rau hauv zej zog: lawv mus xyuas ntau qhov chaw ntawm cov neeg coob coob, suav nrog cov tsev kawm qib kindergarten thiab lub voj voog, chaw ua si, nquag txav thiab tshawb txog lub ntiaj teb. Yog tias ua ntej tus me nyuam tau tiv thaiv los ntawm leej niam lub mis los yog noj tshwj xeeb thiab noj qab nyob zoocov zaub mov tsim los rau tus menyuam lub cev, tom qab ntawd thaum muaj hnub nyoog 3 xyoos, ntau tus niam txiv hloov lawv cov menyuam mus rau "lub rooj sib tham", qhov uas nws nyob deb ntawm ib txwm muaj peev xwm nrhiav tau cov khoom tsim nyog rau kev noj qab haus huv ntawm tus menyuam. Yog li nws hloov tawm hais tias thaum lub sij hawm active kev loj hlob, tus me nyuam tsis tau txais cov vitamins tsim nyog. Qhov no ua rau muaj mob ntau zaus, tsis muaj zog tiv thaiv kab mob, tsis muaj zog. Tom qab ntawd cov lus nug tshwm sim txog kev noj cov vitamin complexes. Raws li kev tshuaj xyuas cov neeg siv khoom, nws tuaj yeem txiav txim siab tias muaj ntau cov vitamin pab ntxiv dag zog rau tus menyuam lub cev tiv thaiv kab mob, txhim kho kev nco, thiab pab txhawb kev loj hlob ntawm kev txawj ntse.
Cov menyuam yaus xav tau cov vitamins dab tsi?
Cov vitamins twg xav tau? Ib tug me nyuam muaj 3 xyoos, nws xav tau txhua pab pawg ntawm cov vitamins nyob rau hauv ib koob tshuaj raws li hnub nyoog. Cov no yog cov pab pawg xws li A, D, C, B, E. Vitamins P, H, F, minerals tseem xav tau: iodine, hlau, calcium, zinc thiab lwm yam.
| Koj xav tau dab tsi | Cov khoom noj twg muaj | |
| A | Muaj cov tshuaj antioxidant, pab tiv thaiv kab mob sib kis, txhawb kev pom kev zoo, plaub hau loj hlob, tawv nqaij noj qab haus huv. | |
| D | Pab calcium nqus, pab tiv thaiv rickets. | Qe qe, ntses roj. Synthesized nyob rau hauv lub teeb ultraviolet. |
| Txhim kho lub cev tiv thaiv kab mob, txhawb kev kho qhov txhab. | Bulgarian kua txob, rosehip, parsley, sorrel,citrus. | |
| Txhawb nqa kev nqus ntawm lwm cov vitamins, koom nrog hauv kev ua haujlwm ntawm lub plab zom mov, cov txheej txheem metabolic. | mob siab, bran, cereals, poov xab. | |
| E | Koom tes nrog kev sib pauv oxygen, ntshav ncig. | Nplej, roj, txiv ntseej. |
Hom muaj cov vitamins rau menyuam yaus
Vitamins rau cov menyuam yaus hnub nyoog 3 xyoos muaj nyob rau hauv kev sib txuas hauv qab no:
- Monovitamins yog cov tshuaj uas muaj 1 vitamin xwb, feem ntau A, E, D thiab C.
- Multivitamins suav nrog cov tshuaj muaj txiaj ntsig zoo.
- Vitamin-mineral complexes, ntxiv rau cov vitamins ncaj qha, kuj tseem muaj cov kab mob tseem ceeb.
Cov vitamins rau menyuam yaus
Me nyuam cov vitamins yog tsim nyob rau hauv daim ntawv:
- tshuaj;
- syrup;
- lozenges;
- lollipops;
- gel;
- dej-soluble hmoov;
- dree;
- jelly figurines.
Kev txiav txim los ntawm kev tshuaj xyuas cov niam cov menyuam uas noj cov vitamins, cov menyuam nyiam jelly figurines feem ntau. Lawv muaj cov duab zoo nkauj, ci xim, fruity saj. Tsis tas li ntawd, qhov muaj peev xwm ntawm overdose tsis suav nrog. Koj tsuas yog yuav tsum tau muab rau tus menyuam jelly thiab koj tuaj yeem ruaj ntseg kom paub tseeb tias tus menyuam tau txais cov vitamins thiab minerals uas tsim nyog txhua hnub. Tab sis yam me nyuam nyiam tsis yog ib txwm muaj txiaj ntsig. Hmoov tsis zoo, cov xim zoo nkauj thiab tsw yog los ntawm hluavtaws tsw thiabdyes uas yuav tsis muaj txiaj ntsig rau menyuam lub cev thiab feem ntau ua rau muaj kev tsis haum tshuaj.
Thaum twg cov menyuam yuav tsum noj cov vitamins?
Muaj ntau cov vitamins hauv lub cev tsis muaj kev phom sij tsawg dua li qhov tsis muaj. Yog li ntawd, nws yog qhov zoo dua los sab laj tus kws kho mob txog kev noj cov vitamins rau cov menyuam yaus hnub nyoog 3 xyoos. Dr. Komarovsky ntseeg hais tias cov tshuaj no yuav tsum tau muab rau cov me nyuam tsuas yog rau lawv lub hom phiaj thiab xav tau kev pab, uas yav tas los dhau ib tug series ntawm kev ntsuam xyuas los txiav txim beriberi. Cov vitamin tsis txaus tuaj yeem txheeb xyuas los ntawm qee cov tsos mob:
- susceptibility rau mob khaub thuas thiab lub sij hawm ntev rov qab;
- - Tsis muaj zog, apathy, qaug zog;
- txo qis kev ua ntawm tus menyuam;
- tawv nqaij;
- -ntev kev kho mob thiab tawv nqaij.
Cov me nyuam yuav tsum noj cov vitamins li cas?
Lub caij ntuj sov, nws yog qhov zoo dua los ncua cov vitamins rau cov menyuam yaus hnub nyoog 3 xyoos. Tab sis nyob rau lub caij ntuj no lawv yuav coj me ntsis txiaj ntsig. Koj yuav tsum tau kawm txog kev noj cov vitamin complex nyob rau hauv lub caij nplooj zeeg kom thaum lub sij hawm pib ntawm cov kab mob kis kab mob, lub cev twb npaj thiab tiv thaiv. Muab tshuaj rau koj tus menyuam hauv 2 lub lis piam, tom qab ntawd so rau 3 lub hlis. Cov vitamins uas muaj roj ntau dhau tuaj yeem ua rau muaj kev phom sij rau lub cev - tus menyuam yuav raug tshuaj lom.
Vitamins rau menyuam yaus: kev tshuaj xyuas neeg siv khoom
Cov vitamins twg xaiv rau cov menyuam yaus hnub nyoog 3 xyoos? Kev tshuaj xyuas cov neeg siv khoom tso caiua qhov kev ntsuam xyuas hauv qab no ntawm cov tshuaj nrov tshaj plaws:
- “Ntawv. Kindergarten" yog vitamin thiab ntxhia complex tsim rau cov menyuam yaus hnub nyoog 3 txog 7 xyoo. Nws muaj 13 cov vitamins thiab 9 cov zaub mov, suav nrog calcium thiab hlau. Txhua hnub koj yuav tsum haus 3 ntsiav tshuaj, muab faib ua 3 koob tshuaj. Txhua yam ntawm lawv yog ib yam xim thiab muaj ib tug neeg complex ntawm tshuaj.
- "Multi-tabs. Baby" yog tsim nyob rau hauv daim ntawv ntawm jelly khoom qab zib. Cov muaj pes tsawg leeg suav nrog cov vitamins thiab minerals tsim nyog rau kev loj hlob tag nrho ntawm tus menyuam mus txog 4 xyoos. Tsuas yog ib daim duab hauv ib hnub yuav muab cov khoom siv rau tus menyuam lub cev hauv cov qauv niaj hnub.
- Vitamins rau cov menyuam yaus hnub nyoog 3 xyoos "Vitrum cov menyuam". Kev tshuaj xyuas cov niam txog cov tshuaj no tsis meej. Ntawm qhov tod tes, cov tsiaj ntxim nyiam ntxim nyiam ntxim nyiam ntau xim tsis tuaj yeem tso tus menyuam yaus tsis quav ntsej txog cov tshuaj zoo li no. Kev ntim khoom yooj yim - muab tus me nyuam 1 daim duab rau ib hnub, koj tsis tuaj yeem txhawj txog qhov tsis raug. Tus menyuam yuav tau txais cov vitamins thiab minerals uas xav tau xwb. Cov complex no muaj calcium. Tsim los rau cov menyuam yaus hnub nyoog 4-7 xyoo. Tab sis ntawm qhov tod tes, muaj pes tsawg leeg muaj ntau yam aromatic additives, dyes, preservatives. Yog li ntawd, kev tshuaj xyuas txog cov tshuaj no muaj teeb meem.
- “Kinder biovital. Vedmezhuyki muaj 6 dej-soluble thiab 3 fat-soluble vitamins. Nws muaj cov duab ntawm cov yeeb yuj jelly bears. Lub complex yog tsim los rau cov menyuam yaus hnub nyoog 3 txog 13 xyoos. Koj yuav tsum noj 2-3 daim ib hnub, nyob ntawm lub hnub nyoog ntawm tus menyuam. Cov lus qhia rau cov tshuaj qhia tias koj tuaj yeem siv sijhawm li 30 hnub, rov ua dua 3 zaug hauv ib xyoos. Cov menyuam yaus nyiam cov vitamins no, tab sis tsis yog txhua tus niam muaj kev ntseeg siab rau lawv cov txiaj ntsig, dua vim tias cov tshuaj tsis zoo.
- Vitamins rau menyuam yaus hnub nyoog 3 xyoos "Pikovit Prebiotic" yog cov kua qab zib. Ib tug txawv feature ntawm no multivitamin complex yog lub xub ntiag ntawm oligofructose, uas yog xam tau tias yog ib tug prebiotic tshuaj. Tsim ib qho chaw zoo rau kev loj hlob ntawm bifidobacteria, pab kom nqus calcium zoo dua. Tsis tas li ntawd, tsis zoo li lwm cov vitamin npaj, nws tsis pab txhawb kev loj hlob ntawm caries, tab sis, ntawm qhov tsis sib xws, suppresses nws tsim. "Pikovit Prebiotic" suav nrog 10 cov vitamins, folic thiab panthenolic acids. Koj yuav tsum noj ib teaspoon txhua hnub. Kev tshuaj xyuas hais tias cov tshuaj kho tau zoo nrog qhov tsis muaj cov vitamins hauv lub cev. Nws muaj citrus tsw uas cov menyuam nyiam. Qhov tsis zoo ntawm leej niam ntawm crumbs yog lub ntim tsis yooj yim: nyob rau hauv daim ntawv ntawm syrup. Cov menyuam yaus yeej tsis pom zoo haus cov tshuaj no thiab muaj teeb meem hauv kev suav cov tshuaj.
Me nyuam cov vitamins nrog calcium
Kev noj calcium txhua hnub rau cov menyuam yaus hnub nyoog 1 txog 10 xyoo yog 800 mg. Hauv cov khoom, cov khoom muaj nyob hauv cov mis nyuj, legumes, ceev. Tab sis tsuas yog noj zaub mov nrog cov khoom noj uas muaj calcium tsis yog ib txwm txaus. Cov tsos mob xws li loog loog thiab mob ntawm cov ntiv tes, caj dab, tawv nqaij tawv, cov pos hniav los ntshav qhia tias tsis muaj vitamin hauv lub cev. Hauv qhov no, tus kws kho mob tuaj yeem sau cov vitamins nrog calcium rau cov menyuam yaus hnub nyoog 3 xyoos, piv txwv li:
- YKinder Biovital Gel.
- Pibkovit.
- "Jungle".
- Vitrum me nyuam.
- "Multi-tabs Calcium+".
Niam tham txog kev txhim kho hauv lawv cov menyuam cov hniav thaum noj cov vitamins nrog calcium. Tab sis cov complexes yuav tsum tau noj tsuas yog thaum kws kho mob tau sau tseg thiab muaj cov lus qhia, vim tias calcium zoo li tso rau hauv lub cev thiab ua rau muaj kev noj ntau dhau.
Kev muab tshuaj rau tus kheej rau koj tus menyuam tuaj yeem ua rau muaj kev xav tsis zoo thiab muaj teeb meem. Yog vim li cas. Ua ntej muab cov vitamins rau tus menyuam hnub nyoog 3 xyoos, sab laj nrog kws kho menyuam yaus, thiab, yog tias tsim nyog, tus kws kho mob.
